Holistic Health Hour with Aleka- The first steps to making peace with your body

Aleka is back on the air! In this recorded show, Aleka discusses weight and body image from a Holistic perspective. She highlights the first steps to moving forward with this often complex and dynamic issue. As always, her show exemplifies concepts that can be applied to a variety of issues.

If you would like more information about Aleka, or have questions or comments, please go to her website www.alekasky.com.

Join Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a mind, body, spirit, and soul perspective. It Aleka's intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out.