Holistic Health Hour with Aleka Thorvalson

It seems that in almost every self help book, or program out there there is a pervasive urging to adopt Positive Affirmations.  But..Have you wondered if positive affirmations really work? Can they really change  our lives? And if they do, how can we best utilize them?

I think the answers to those questions may surprise you. In this show, we dive right in to this thought provoking concept and we discuss and reveal the truth about positive affirmations.

This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about our health, and our bodies that empower us to you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation!