In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches you how to train your "grateful core" to give you what you need in order to create your Ultimate Life at The Ultimate Level. While comparing literal "core training" from a physical fitness perspective with a metaphorical perspective regarding the "center of gratitude," Dr. Bergstrom cites and shares specific ways to train your Ultimate Mind, through metacognitive practices that you can start doing right now, so your "grateful core" is strengthened and on its way to being in "ultimate" shape by the end of this fifteen minute episode!
To contact today's special contributor, Certified Pilates Teacher Christina Goldberg, see the graphic in the slideshow. In the event you cannot access the graphic in the slideshow, the information is: "My Pilates of Wellington" and is located in Wellington, FL. Their website is www.mypilateswellington.com and the phone number to schedule either your private lesson or to be part of their offered group classes, is 561-827-1481. If you would like to email Christina directly, her email address is CMGraybell@aol.com.