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Put Yourself First with Gratitude - The Metacognitive Practice

  • Broadcast in Lifestyle
Dr Johnny Bergstrom

Dr Johnny Bergstrom


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In this episode, The Gratitude Guru, Dr. Johnny Bergstrom, teaches his metacognitive practice for creating an Ultimate Life, which focuses on teaching you how to Put Yourself First with Gratitude! 

Just like we are told on airplanes to put our oxygen masks on first, BEFORE helping others, in the event of a loss of cabin pressure - creating and living our Ultimate Lives isn't any different! In order to create your Ultimate Life, you have to ensure that your needs are met, that your mind is always set to success and that you are always on and at the top of your list.

Put Yourself First with Gratitude and watch your life transform by implementing my metacognitive practice for planning, monitoring and evaluating your efforts of creating your Ultimate Life with Gratitude! Spend 15 minutes with me to create an Ultimate Lifetime FOR YOU!