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Whole Self Health Radio

Whole Self Health Radio


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Your health is your wealth. In Whole Self Health philosophy, wellness is an integrative process nurturing the physical, mental, emotional & spiritual aspects of oneself. Be free from dis-ease. Feed all 4 for health and well-being at home and at work.

On-Demand Episodes

There are 8 aspects of life that play a role in our overall health and well-being. All of these play a large part in determining our health or lack thereof. Spiritual Life Desire Career Purpose Relationships Creative Play Mental Health... more

According to the World Health Organization depression affects 15% of this planets population. That's over 1 billion people. ?Unfortunately there are a lot of myths and confusion. The fact is that there are 4 very real, very different causes of... more

Amy Weintraub, the author of Yoga For Depression, is known for her work in applying yoga and yoga breathing with mood disorders. Amy will enlighten us on the physiologic response of the body when using yoga in this way. In addition,... more

It's a fact: 1-in-3 hospital patients is accidentally harmed every year in U.S. hospitals. Quality hospital care and/or patient care coordination within medical systems and physician practices has declined substantially in the US. The need... more

Getting started with incorporating a healthier lifestyle can feel overwhelming. Where and how do we get started? The Wellness Wheel is a tool for those looking to making wellness a priority in their lives. Once we identify the areas of... more

Stress is the leading cause of chronic illness today. The combination of physical, mental and emotional factors have lead us to a state of chronic stress. When the body reaches this level, diet and exercise are just not enough. At this point, the... more

Research shows we operate largely from subconscious minds. Our subconscious minds are developed and programmed from Ages 1 – 6. We are like a sponge downloading and remembering everything we hear and are taught. As... more

Weight Loss . . . The Yoga Way helps people turn their thinking and actions around, so they can undo old habits and take the wide-open path to long-term healthy weight. Start off the New Year with healthy tips and tools that Feed All 4.

By design, nasal breathing and mouth breathing facilitate totally different physiological responses in the body. Breathing through the nose activates the parasympathetic nervous system and mouth breathing encourages the... more

Feeling stressed? Tune into our show to learn how the length, depth and pace of your inhale and exhale triggers the stress response. Ed & Wendy Harrold will provide helpful tips to reducing symptoms of stress and increasing energy levels.