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Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
SLEEP...the new status symbol.
Did you get you zzz's last night?
Once we would brag of not needing much sleep. Now deep slumber is coveted.
For years studies have shown how bad sleep weakens the immune system, impairs learning and memory. Bad sleep contributes to depression and other mood and mental disorders. Bad sleep contributes to obesity, diabetes, cancer.
What is your ideal sleep environment...a cat nap in the afternoon, a swinging bed on a screened porch. Would you wear a head band/goggles that induce sleep.
STAY TUNED...
Relax...etc.
Body Awareness...etc.
Breathing...etc.
Music...etc.
Meditation...etc.