LIVE! with Cathi---Want to Look & Feel Younger---Part One

WANT TO LOOK AND FEEL YOUNGER---PART ONE...

Find your HAPPY and add years to your life.  What makes you truly HAPPY is the KEY to a long life!

According to Spanish forelore, the way to find your HAPPINESS is to find 'YOUR INSPIRATION OR FIRE IN YOUR SOUL!'

Your FIRST STEP...start with this...'STOP TRYING TO BE HAPPY!'  Write down your thoughts, your emotions, good, bad or indifferent, then at the end of the day review what 'chicken chatter' has been playing havoc with your emotions.

STAY TUNED...

When you look good, you feel good...etc.

What triggers your stress switch...etc.

What activities MAKE YOU HAPPY...etc.

Attitude...etc.

Step out of your comfort zone...etc.