Well it is the night before Thanksgiving and this is the holiday of gratitude. Do you spend enough time noticing what is going right in your life as opposed to what is going wrong? Are you a person who gives THANKS for what is in your life as opposed to what has been left out.
Well true happiness and good mental health means that you need to have happiness in your life and be grateful for those things that are blessings in your life. And then when you get good at that it is important to decide how to reframe life so that you believe that it is all good.
Learn the formulat that will teach you how put more gratitude in your life. Watch as Carol the Coach gives you a formula to work more happiness into your normal day!