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Health In Your Hand :The DIET perfect for your blood type for long life

  • Broadcast in Weight Loss
Caribbean Radio Show CRS Radio

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  • Type A: Called the agrarian, or cultivator. People who are type A should eat a diet rich in plants, and completely free of "toxic" red meat. This closely resembles a vegetarian diet.Type B: Called the nomad. These people can eat plants and most meats (except chicken and pork), and can also eat some dairy. However, they should avoid wheat, corn, lentils, tomatoes and a few other foods.Type AB: Called the enigma. Described as a mix between types A and B. Foods to eat include seafood, tofu, dairy, beans and grains. They should avoid kidney beans, corn, beef and chicken.Type O: Called the hunter. This is a high-protein diet based largely on meat, fish, poultry, certain fruits and vegetables, but limited in grains, legumes and dairy. It closely resembles the paleo diet. For the record, I think any of these dietary patterns would be an improvement for most people, no matter what their blood type is.All 4 diets (or "ways of eating") are mostly based on real, healthy foods, and a huge step up from the standard Western diet of processed junk food.So, even if you go on one of these diets and your health improves, it doesn't necessarily mean that it had anything to do with your blood type.The blood type diet, also known as the blood group diet, was popularized by a naturopathic physician called Dr. Peter D'Adamo in the year 1996.

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