Relaxing is good for us. But how we do destress in order to relax?
Erica Hornthal will share ways we can use our body to release our stress so that we can find our relaxation.
Erica is a licensed clinical counselor and board certified dance movement therapist and the owner and CEO of Chicago dance therapy. Her body-based approach to psychotherapy has been used with individuals as young as 3 and as old as a 107.