Welcome to the Empowered Family Caregiver Podcast with Tandy Elisala
Episode 3: How to Prioritize Self-Care Even When You Don't Have Time
Self-care is important because:
1. The busier you are, the more important self-care becomes. ?Are you among these caregiver statistics?
2. CHRONIC Stress impacts our immune system - Listen in to see if you are affected by one of these 15 things.
How to prioritize self-care even when you don’t have time
1. Evaluate these 3 technology time suckers
2. Make self-care non-negotiable. Hear how I did this in my CAR.
3. Evaluate your tolerance list for energy-draining areas.
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