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EFC: How to Prioritize Self-Care Even When You Don't Have Time

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Denise Brown

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Welcome to the Empowered Family Caregiver Podcast with Tandy Elisala

Episode 3: How to Prioritize Self-Care Even When You Don't Have Time

Self-care is important because:

1.      The busier you are, the more important self-care becomes. ?Are you among these caregiver statistics? 

2.     CHRONIC Stress impacts our immune system - Listen in to see if you are affected by one of these 15 things.

How to prioritize self-care even when you don’t have time

1.    Evaluate these 3 technology time suckers

2. Make self-care non-negotiable. Hear how I did this in my CAR. 

3.  Evaluate your tolerance list for energy-draining areas. 

Connect with us @ www.facebook.com/EmpoweredFamilyCaregiver, to continue the conversation. 

I invite you to join my private FB group @ www.facebook.com/groups/EmpoweredFamilyCaregiver

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Get your FREE Never Be Overwhelmed Again: Quick-Start Guide to Empowerment and Calm here: http://bit.ly/byeoverwhelm

 

 

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