Ep2: 3 Ways to Set Healthy Boundaries and 7 Ways to Graciously Say No with Tandy Elisala
Tune in to hear my caregiving and parenting boundaries stories and how I was able to shift my hoarding parents' habits and reclaim my space and help my kids P.L.A.N better.
Three boundary tips:
1. Respect yourself enough to set boundaries that are true to you.
2. Stop taking on responsibility for others.
3. Ask for what you need. Be specific. Listen to episode 2 for my 3 step process to rally your support system.
7 Gracious Ways to Say NO:
Tune in for a few extra ways to reframe a no!
Connect with our Facebook page @EmpoweredFamilyCaregiver where we continue the conversation. www.facebook.com/EmpoweredFamilyCaregiver
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