A Mind Flow State: What Does it Mean & What Are Its Benefits?

What is Mind Flow?

The mind flow state involves being hyper focused on a task or activity where one isn’t too bored nor are they too challenged.

During this time, we don’t think about anything outside of the task or have thoughts about ourselves performing the task. As I write most of my articles, I actually find getting into this state produces the best works I’ve ever written!

You’re ultra-focused. It’s hard to distract you from the task or activity. In fact, when you do face an interruption, you might actually feel annoyed by it.

You lack a constant stream of self-consciousness. We are always thinking. However, in a mind flow state, we don’t have that constant stream of thoughts or opinions about ourselves. We merely just do or “be.”

You enjoy what you’re working on. When we enjoy the task or activity, we are much more likely to immerse ourselves in it.

You persist, despite potential setbacks. When in a flow state, we might face fewer frustrations (or feelings of wanting to “give up”). Instead, we strive to complete the task to the best of our abilities, persisting even in adverse circumstances.

How Do You Get Into a Flow State of Mind?

So, how can you harness the power of a flow state of mind to achieve higher productivity and satisfaction?

1. Clearly define your goals.

What is the purpose of the task?

What do you wish to accomplish?

2. Find a balance between challenge and your skillset.

A mind flow state is easy to achieve when you have the right balance between your skills and what challenges you. This allows you to push things forward in a positive direction while also boosting your confidence in your own strengths.