Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
In today's episode, I recap everything we've covered so far: diet, exercise, cardio, nutrition, nutrient timing, fat loss vs weight loss etc.
You'll also hear about how I fit it all into my day as I diet for an August 2014 bodybuilding contest after not competing for the last 5 years.
