Getting sober is just the beginning for recovery coach and therapist Shelby John, who believes that we can then go on to reach higher for a more joyful, fulfilling life than we ever imagined.
Now 18+ years sober, Shelby recognizes that she not only hit a bottom with her addiction but also then hit what she calls a "sober bottom"; a point at which she saw a need to live differently.
Learn more about Shelby at www.shelbyjohncoaching.com and check out her podcast https://confidentsoberwomen.buzzsprout.com. Shelby has created a Facebook group for women in recovery here: https://www.facebook.com/groups/confidentsoberwomen
Host Jean McCarthy's blog is UnPickled and her latest books are available at www.jeanmccarthy.ca/books