RESTORATIVE SELF CARE FOR HEALING EMOTIONAL TRAUMA. with Certified Holistic Health Practitioner & Holistic Health Coach Monica Bickerstaff will be disbudded this on this segment.
During times of physical and environmental upheaval; heinous and immoral chaos in our universe, our bodies absorb and hold onto stress. This leads to a state of dis-ease in our emotional spirit. Symptoms that manifest physically include: digestive disorders, back inflammation, migraine headaches, adrenal fatigue, heart distress and male/female imbalance. During this special edition of Brown Suga Radio, Monica will share lifestyle modifications; including herbs and essential oils for soothing a stressed mind, body and spirit.