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Making Your Movement More Nutritious With Katy Bowman

  • Broadcast in Fitness
Breaking Muscle

Breaking Muscle

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In this episode, Breaking Muscle Radio speaks with biomechanist Katy BowmanKaty has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries.

  • 00:13 - Introduction to Katy Bowman
  • 01:05 - Katy's journey from bookworm to natural mover
  • 06:43 - Our innate human instinct to not move
  • 08:17 - Movement as nutrition
  • 11:45 - Exercise versus movement
  • 14:05 - A nutritious day of movement
  • 15:23 - Thinking outside the exercise box
  • 17:37 - How to put nutritious movement into practice on a daily basis
  • 19:43 - Why feet are important and how can we help them do their job
  • 22:52 - How to transition to nutritious movement without causing other problems
  • 26:00 - How minimizing the furniture you use can help
  • 29:20 - The distinction between moving and how active your muscles are
  • 32:51 - Why the squat is such an important movement
  • 36:30 - Squatting, kegels, pelvic floor health, and muscle tension
  • 40:55 - What a healthy pelvic floor requires
  • 42:43 - Squatting during pregnancy
  • 47:34 - Kids and movement
  • 54:15 - Choosing not to be captives of our environment
  • 56:34 - Katy's details and upcoming projects

 

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