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In this episode our hosts, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, speak with CrossFit veteran Patrick McCarty. Pat is a three-time CrossFit Games masters-level athlete, finishing in a world-class sixteenth place this year.
Pat is now part of the commentary team for the National Pro Grid League. His knowledge of both CrossFit and Grid allows him to draw interesting parallels between these two forces of the fitness world, and predictions about the future of each.
Patrick’s fitness journey has taken him from traditional weight training to marathon running and ultimately, to CrossFit, where he found the perfect balance of strength and conditioning, nutrition, and proper goal setting. This has allowed him to find levels of fitness and well-being that eluded his twenty-year-old self.
00:13 - Intro to Patrick McCarty 00:50 - Criticism does not equal hate 03:36 - The main "what-if" for CrossFit as a movement 07:40 - The key to the continued expansion of CrossFit 12:40 - Explanation of Grid 17:00 - What is going to make the NPGL stick 23:19 - The inclusivity of masters athletes in fitness-related sport 28:08 - Drugs and steroid use by masters athletes 31:42 - How Grid is handling drug use in competition 32:30 - Explosion of CrossFit competition scene in UK 36:14 - What is great about CrossFit 39:50 - What Pat likes to do in his spare time 42:05 - Short questions related to training and fitness 47:50 - Pat's details and upcoming projects.