Fun, Fitness, and Play With Darryl Edwards: Breaking Muscle, Ep 4

In this episode our hosts speak with Darryl Edwards. Darryl developed the primal play methodology to inspire others to make activity truly fun while getting incredibly healthier, fitter, and stronger in the process.

• 00:18 - Introduction to Darryl Edwards
• 00:44 - From the corporate world to the fitness world
• 02:55 - Health markers of a danger zone
• 04:34 - Primal fitness as a gateway to a paleo lifestyle
• 08:45 - Focusing on health
• 10:09 - From the aesthetic to the functional
• 11:27 - What fun and play mean and why they are important
• 15:16 - A more liberating approach to fitness
• 17:17 - Getting people off the couch and moving instead
• 19:37 - Getting kids moving well, playing, and creating good habits
• 22:53 - The meaning of play for adults
• 25:46 - A typical training session
• 28:07 - The definitions of health and fitness
• 31:00 - Child versus adult mentality
• 34:00 - The future of fitness: dystopian and utopian
• 37:51 - Fulfilling and discovering fitness potential
• 39:36 - Short questions related to exercise and movement
• 49:02 - Darryl's details and upcoming project