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Training for Long-Term Success With Eva Twardokens: Breaking Muscle Radio, Ep 2

  • Broadcast in Fitness
Breaking Muscle

Breaking Muscle


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Eva T has been on the ski slopes since the age of three and started competing at the age of eight. She has done it all, including the Olympics. Eva now uses her experience to help her clients stay healthy and live happy.

  • 00:12 - Introduction to Eva Twardokens
  • 01:32 - What it means to be an athlete
  • 04:48 - What it was like to be a career athlete from such a young age
  • 07:11 - How to balance performance and health as a competitive athlete
  • 10:42 - How to track health markers (Kalish Institute approach)
  • 12:44 - What chronic soreness and unexplained aches and pains might mean
  • 14:44 - How saliva tests work
  • 15:39 - How Eva's "Minimum Dose Maximum Effect" training works in high level sport
  • 19:06 - Becoming a self-expert
  • 23:14 - The evolution of Eva's perfect client over time
  • 25:41 - The evolution of Eva's coaching over time
  • 27:58 - Advice for a new athlete
  • 31:31 - Fitness competitions becoming professional sports
  • 33:53 - The transition from being an athlete to having fun
  • 36:02 - Movement for enjoyment and happiness
  • 38:15 - Quick-fire questions related to strength and conditioning
  • 43:35 - Eva's ebook project and website