To kick off our September Podcast series we are having a phenomenal guest.
Which is: Allison Fullmer who is the owner of Sanara Yoga and Wellness in Southlake Texas.
Allison, understands the important benefits of Yoga, and Mediation in general. But, especially with a Brain Injury!
"Part of my studies the past few years have been with traumatic brain injury research and the benefits that meditation and mindfulness have on them. After a traumatic brain injury, the mind and the body struggle to work together in unison like they once did. The actions the brain tells the body to do are sometimes less efficient and slower. Mindfulness and meditation can help strengthen the connection between the mind and the body. It is truly remarkable."-Allison Fullmer Owner, Founder and Instructor at: Sanara Yoga and Wellness.
Make sure to tune in by visiting: tbionelove.org/podcast