http://www.blogtalkradio.com/brainbodyboysDr. Chris Mathe (uber psychologist) & his son Josh Mathe (best-selling author) explore the relationship between mind, body, spirit, and heart.enCopyright Josh Mathe (C/O Blogtalkradio)Sat, 15 Jun 2019 23:15:00 GMTWed, 07 Oct 2015 15:43:08 GMTMotivationBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/542b70e9-51c1-409a-8cb8-1d1fd79d250d_brainbodyboys_albumart_2c.jpghttp://www.blogtalkradio.com/brainbodyboysDr. Chris Mathe (uber psychologist) & his son Josh Mathe (best-selling author) explore the relationship between mind, body, spirit, and heart.feeds@blogtalkradio.comBlogTalkRadio.commotivation,chris mathe,josh mathe,nutrition,happiness,mindfulness,mindfulness meditation,nutritionist,authentic counseling associates,authentic leadership centerBrain Body BoysnoDr. Chris Mathe (uber psychologist) & his son Josh Mathe (best-selling author) explore the relationship between mind, body, spirit, and heart.episodichttp://www.blogtalkradio.com/brainbodyboys/2015/10/07/goal-setting-20-leveraging-goals-for-happinessMotivationhttp://www.blogtalkradio.com/brainbodyboys/2015/10/07/goal-setting-20-leveraging-goals-for-happiness/#commentshttp://www.blogtalkradio.com/brainbodyboys/2015/10/07/goal-setting-20-leveraging-goals-for-happinessWed, 07 Oct 2015 15:43:08 GMTGoal Setting 2.0: Leveraging goals for happinessMind expert Dr. Chris Mathe, and his fitness expert son Josh Mathe discuss the new science of goals. How to set and achieve goals that actually make you feel better about yourself and your life, rather than just add more pressure.  Whether you are an achievement oriented perfectionist, a high powered executive, or simply somone that wants to be more fulfiled, this podcast is packed with actionable goods. 00:48:00Brain Body Boysnomindfullness,Mindfulness meditation,psychology,happiness,joyThe Brain Body Boys discuss how to set and achieve sustainable, happiness creating goalshttp://www.blogtalkradio.com/brainbodyboys/2015/06/12/episode-3--how-to-change-anythingfor-goodMotivationhttp://www.blogtalkradio.com/brainbodyboys/2015/06/12/episode-3--how-to-change-anythingfor-good/#commentshttp://www.blogtalkradio.com/brainbodyboys/2015/06/12/episode-3--how-to-change-anythingfor-goodFri, 12 Jun 2015 23:00:00 GMTHow to Change Anything...For GoodRenowned psychologist Dr. Chris Mathe and his fitness expert son Josh Mathe are change experts. They have spent decades helping people overcome the obstacles in their lives that hold them back - bad relationships, addictions, poor health, low self esteem, etc.  This episode is packed with cutting edge, highly actionable strategies and tips to help anyone create deep, lasting, positive change.  Create the life you want.  Now. 00:58:00Brain Body Boysnochange,change your life,change anything,Mindfulness,Mindfulness meditationRenowned psychologist Dr. Chris Mathe and his fitness expert son Josh Mathe are change experts. They have spent decades helping people overcome the obstacles inhttp://www.blogtalkradio.com/brainbodyboys/2015/05/17/loss-grief-healthy-strategies-for-moving-onMotivationhttp://www.blogtalkradio.com/brainbodyboys/2015/05/17/loss-grief-healthy-strategies-for-moving-on/#commentshttp://www.blogtalkradio.com/brainbodyboys/2015/05/17/loss-grief-healthy-strategies-for-moving-onSun, 17 May 2015 00:00:00 GMTLoss & Grief: Healthy Strategies for Moving OnIn this episode the Brain Body Boys (personal growth expert Dr. Chris Mathe & his son, best-selling author Josh Mathe) discuss the often uncomfortable and misunderstood topic of grief and loss.  What they really are, the effects they have on your body and mind, and easy to follow strategies for dealing with them - even if the loss happened decades ago.  If you've lost a loved one, a job, or even a body image, this episode could very well be a game changer.   00:52:00Brain Body Boysnobrain body boys,grief,grief and loss,grief recovery,Grief SupportIn this episode the Brain Body Boys (personal growth expert Dr. Chris Mathe & his son, best-selling author Josh Mathe) discuss the often uncomfortable and misunhttp://www.blogtalkradio.com/brainbodyboys/2015/05/11/the-big-4--simple-keys-to-health-happiness-1Motivationhttp://www.blogtalkradio.com/brainbodyboys/2015/05/11/the-big-4--simple-keys-to-health-happiness-1/#commentshttp://www.blogtalkradio.com/brainbodyboys/2015/05/11/the-big-4--simple-keys-to-health-happiness-1Mon, 11 May 2015 03:00:00 GMTThe Big 4 - Simple Keys to Health & HappinessCutting edge psychologist Dr. Chris Mathe, and his fitness expert son Josh Mathe, dive into the the four primary areas that effect your health and happiness: Diet, Exercise, Sleep, and Mindfulness.  They talk science, strategy, and offer simple, actionable steps that you can implement today to improve your life... with a little humor and life experience thrown in. 01:07:00Brain Body BoysnoMindfulness,Mindfulness meditation,Meditation,breathing,breathing techniquesCutting edge psychologist Dr. Chris Mathe, and his fitness expert son Josh Mathe, dive into the the four primary areas that effect your health and happiness: Di