Truer words have not been spoken. Yes, the power to manage stress effectively is within our hands, or should I say our mind. While it is sad that there is a day on the US calendar that is dedicated to stress awareness, the reality is that stress is a part of our daily lives. We have often talked about stress and the effects on the brain here on the Brain Lady Speaks show and how important it is to manage the stress that we have in our lives we are going to revisit the topic today and talk about the top 5 actions that Julie feels can help you RIGHT NOW to manage your feelings today.
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