http://www.blogtalkradio.com/bonniegroesslWelcome to “The Gift of Choice,” hosted by entrepreneurial coach and holistic nurse practitioner Bonnie Groessl. Bonnie and her guests offer information and motivation each week to help you live your dream and attain the health, happiness and abundance you deserve. enCopyright Bonnie Groessl (C/O Blogtalkradio)Sun, 16 Jun 2019 00:00:00 GMTMon, 04 Jan 2016 09:30:00 GMTMotivationBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/1fb34c6a-4156-4783-bbf5-154c1a42b94a_bonnie_low-res_pink_2008.jpghttp://www.blogtalkradio.com/bonniegroesslWelcome to “The Gift of Choice,” hosted by entrepreneurial coach and holistic nurse practitioner Bonnie Groessl. Bonnie and her guests offer information and motivation each week to help you live your dream and attain the health, happiness and abundance you deserve. feeds@blogtalkradio.comBlogTalkRadio.comThe Gift of Choice,Bonnie Groessl,Motivation,Inspiration,Choice,Self-empowermentBonnieGroesslnoInformation and motivation each week to help you live your dream and attain the health, happiness and abundance you deserve.episodichttp://www.blogtalkradio.com/bonniegroessl/2016/01/04/new-year-changes-for-the-gift-of-choiceMotivationhttp://www.blogtalkradio.com/bonniegroessl/2016/01/04/new-year-changes-for-the-gift-of-choice/#commentshttp://www.blogtalkradio.com/bonniegroessl/2016/01/04/new-year-changes-for-the-gift-of-choiceMon, 04 Jan 2016 09:30:00 GMTNew Year Changes for The Gift of Choice!Happy New Year Everyone! It's a time of new beginnings for "The Gift of Choice" show as well! "The Gift of Choice" is expanding! Follow us on iTunes and soon many more networks. This will be the last show on the Blog Talk Radio. All archives since the show started in 2011 will still be on Blog Talk Radio and can be downloaded to listen to at your conveniece.  All shows will continue to be streamed to Speak Up Talk Radio and will continue to be available on itunes. the links are below. The show will soon be found on Spreaker, Stitcher and Sound Cloud to name a new. I am exctied to expand the reach of this show and share inpsiration and motivation with more people. We all have such a blessing in the gift of choice. My mission is to remind us how to use our choice to live the lives we desire.  Mike Dooley TUT (The Universe Talks - 30 Day Project) http://www.tut.com/ The Gift of Choice iTunes link: https://itunes.apple.com/us/podcast/thegiftofchoices-podcast/id1071148625 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 00:34:00BonnieGroesslnoThe Gift of Choice,Happy New Year,New changes,New beginnings,Bonnie GroesslThe Gift of Choice is expanding! Follow us on iTunes and soon many more networks. This will be the last show on the Blog Talk Radio.http://www.blogtalkradio.com/bonniegroessl/2015/12/28/self-empowerment-wheel-in-review--part-2Motivationhttp://www.blogtalkradio.com/bonniegroessl/2015/12/28/self-empowerment-wheel-in-review--part-2/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/12/28/self-empowerment-wheel-in-review--part-2Mon, 28 Dec 2015 09:30:00 GMTSelf-Empowerment Wheel in Review - Part 2The end of the year is coming and today Bonnie continue to summarize the wedges of the self-empowerment wheel we began way back in February of this year. In part 2, Bonnie reviews all aspects of our health. We will talk about physical health, emotional health and cognitive health, as well as the self-care principles that promote health and well-being. If you missed the earilier content, this is a great way to get the synopsis of what we talked about within each wedge. The full episodes are archived on Blog Talk Radio and itunes to listen to the entire discussion.  Contact Bonnie if you would like a pdf of the self-empowerment wheel for your library.  Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ 00:30:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Physical Health,Self care,Bonnie GroesslBonnie summarizes wedges of the self-empowerment wheel that we began back in February of this year.http://www.blogtalkradio.com/bonniegroessl/2015/12/21/self-empowerment-wheel-in-reviewMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/12/21/self-empowerment-wheel-in-review/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/12/21/self-empowerment-wheel-in-reviewMon, 21 Dec 2015 11:00:00 GMTSelf-Empowerment Wheel in ReviewThe end of the year is coming and today Bonnie begins to summarize the wedges of the self-empowerment wheel we began way back in February of this year. This is a 2-part topic. Bonnie will finish the other wedges on next week's show.  If you missed the earilier content, this is a great way to get the synopsis of what we talked about within each wedge. Today we will cover the wedges of money, relationships, beauty, senuality, sexuality and the ability to create. The full episodes are archived on Blog Talk Radio and itunes to listen to the entire discussion.  Contact Bonnie if you would like a pdf of the self-empowerment wheel for your library.  Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/     00:29:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Bonnie Groessl,Author,CoachBonnie summarizes wedges of the self-empowerment wheel that we began back in February of this year. If you missedhttp://www.blogtalkradio.com/bonniegroessl/2015/12/14/ways-to-restart-refresh-and-cultivate-self-empowermentMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/12/14/ways-to-restart-refresh-and-cultivate-self-empowerment/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/12/14/ways-to-restart-refresh-and-cultivate-self-empowermentMon, 14 Dec 2015 21:30:00 GMTWays to Restart, Refresh and Cultivate Self-EmpowermentWhat is Personal Empowerment? It means 'becoming powerful'.  Building personal empowerment also means being aware that other people have their own set of values and goals which may different to ours. Self-empowerment in its simplest form means taking charge of all aspects of your own life, in your work place, personal relationships, colleagues, with your superiors, with your body, with your illness and for you caring for yourself. We are all meant to live our dreams! Join us today as Bonnie talks about the importance of taking time to renew and refresh enabling you to cultivate self-empowerment.  Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8   00:44:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Bonnie Groessl,Motivation,RefreshedBonnie talks about ways refresh yourself and cultivate self-empowerment, so you CAN live your dream!http://www.blogtalkradio.com/bonniegroessl/2015/12/07/guest-dr-ashlee-greer--are-you-confidently-happyMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/12/07/guest-dr-ashlee-greer--are-you-confidently-happy/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/12/07/guest-dr-ashlee-greer--are-you-confidently-happyMon, 07 Dec 2015 11:00:00 GMTGuest: Dr. Ashlee Greer - Are You Confidently Happy?What’s keeping you from being Confidently Happy? Join us as Ashlee shares her insights to live a more confident and abundant life. Dr. Ashlee Greer has her Ph.D. in psychology. She left a life that looked good on paper (her work as a practicing psychologist, a fiancé, and the town she lived in) to pursue the path less traveled and she has discovered absolute gratitude, joy, and passion in doing so. She is a life coach who helps people become more confident in who they are, stop living by made-up arbitrary rules, break free of the status quo, stop the “shoulds”, self-criticism, and self-doubt that keeps women from reaching for the life of their dreams. She specializes in helping highly educated women to live more meaningful lives and to stop being afraid to be their bold bodacious self. Ashlee's Website: www.ashleegreer.com Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 00:28:00BonnieGroesslnoDr. Ashlee Greer,Bonnie Groessl,The Gift of Choice,Self-empowerment,confidenceAshlee specializes in helping highly educated women to live more meaningful lives and to stop being afraid to be their bold bodacious self.http://www.blogtalkradio.com/bonniegroessl/2015/11/30/guest-jenna-cornell--art-is-the-essence-of-lifeMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/11/30/guest-jenna-cornell--art-is-the-essence-of-life/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/11/30/guest-jenna-cornell--art-is-the-essence-of-lifeMon, 30 Nov 2015 11:00:00 GMTGuest Jenna Cornell - Art is the Essence of LifeGuest, Jenna Cornell talks about creativity and art being essential to our happiness and well-being.  For Jenna, writing isn't just a hobby, it’s an art that is a part of Jenna's DNA. She writes fiction, poetry, screenplays, music, and also journalism. Creative writing and music journalism are just two of the many creative pursuits she loves. As a vocalist and wordsmith, Jenna spends part of her time writing songs. Jenna Cornell has a MA in English and Creative Writing from Southern New Hampshire University. When she isn't writing, she enjoys nature photography, painting, spending time outside and with her family. Jenna lives by the belief that art is the essence of life in creative form. Her most recent poetry collection, Fantastic Illusions of Life, Love, the Birds, and the Bees straddles between beauty and darkness.  All photos of Jenna are courtesy of Sofia Imagery, Green Bay, WI 2014. Jenna's Book: Fantastic Illusions of Life, Love, the Birds, and the Bees  on Amazon at http://amzn.to/1Oo67bY Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8   00:28:00BonnieGroesslnoThe Gift of Choice,Jenna Cornell,Bonnie Groessl,author,CreativityJenna lives by the belief that art is the essence of life in creative form.http://www.blogtalkradio.com/bonniegroessl/2015/11/23/guest-mariana-cooper-author-of-the-aha-factorMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/11/23/guest-mariana-cooper-author-of-the-aha-factor/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/11/23/guest-mariana-cooper-author-of-the-aha-factorMon, 23 Nov 2015 11:00:00 GMTGuest Mariana Cooper: Author of "The Aha Factor "Learn what the "Aha Factor" is and how to access it. Mariana Cooper, Author of "The Aha Factor - How to Use Your Intuition to Get What You Desire and Deserve" shares her insights with us.  Mariana M. Cooper is an intuitive life strategist, visionary, mentor and the internationally acclaimed host and Executive Producer of the Aha! Moments Radio Showand the Aha! World Telesummits, which reach over 85 countries around the globe. Mariana is also the founder of Aha! Moments International, a community and lifestyle brand dedicated to inspiring and educating people in combining the full use of their intuitive energies with practical lifestyle strategies to create a truly enlightened life. Pre-order "The Aha Factor" on Amazon at http://amzn.to/1T6WrCk Connect with Mariana at http://theahaway.com/ Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8  00:32:00BonnieGroesslnoMariana Cooper,Author,The Aha Factor,Bonnie Groessl,IntuitionMariana Cooper, Author of "The Aha Factor - How to Use Your Intuition to Get What You Desire and Deserve" shares her insights with us.http://www.blogtalkradio.com/bonniegroessl/2015/11/16/the-mindset-of-empowerment-with-guest-lisa-danforthMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/11/16/the-mindset-of-empowerment-with-guest-lisa-danforth/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/11/16/the-mindset-of-empowerment-with-guest-lisa-danforthMon, 16 Nov 2015 11:00:00 GMTThe Mindset of Empowerment with guest Lisa DanforthLisa Danforth  uses Tough Love With Love Coach for High-Aspiring Women Lisa has spent the last 26 years launching 3 successful businesses.  Working with employees, clients, and on a peer to peer basis has provided her with a depth of experience and understanding of how individuals achieve success.  As the Tough Love With Love Coach, Lisa helps women move towards embracing their intelligence, tenacity, and humor so they can step into their true potential. Join us to learn how gaining clarity will help you live the life you desire, as Lisa shows us how to play big, be more, and shatter limitations to expand possibilities.  . LIsa's website: http://www.lisadanforth.com/ Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8         00:30:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Lisa Danforth,Bonnie Groessl,Life CoachDiscover the mindset of self-empowerment with guest, Lisa Danforth. Lisa uses Tough Love With Love Coach for High-Aspiring Womenhttp://www.blogtalkradio.com/bonniegroessl/2015/11/09/self-empowerment-at-the-gift-of-choice-with-jon-logan-from-motivation-innovationMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/11/09/self-empowerment-at-the-gift-of-choice-with-jon-logan-from-motivation-innovation/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/11/09/self-empowerment-at-the-gift-of-choice-with-jon-logan-from-motivation-innovationMon, 09 Nov 2015 09:00:00 GMTSelf-Empowerment at The Gift of Choice With Jon Logan from Motivation InnovationJon Logan, founder of Motivation Innovation, LLC, is a professional speaker, trainer, and coach who helps others reach their goals. After experiencing several tragic life circumstances, Jon learned through making bad and good choices, how to develop his abilities and overcome his own life challenges. He has emerged with a positive spirit and a passion to pass along what he has learned.  His book "Why Me: Why Not Me - Overcoming Tragedy, Addictions, and Challenges in Life" was written to help people thrive in the midst of adversity and challenges.  Join us for an uplifting, motivational conversation as Jon shares his insights to living the life you want! Connect wtih Jon at www.motivationinnovation.com Jon's book: Why Me:Why Not Me - Overcoming Tragedy, Addictions, and Challenges in Life on Amazon Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8     00:29:00BonnieGroesslnoThe Gift of Choice,Jon Logan,author,Bonnie Groessl,MotivationJon Logan, founder of Motivation Innovation, LLC shares his insights with us. Jon is a professional speaker, trainer, and coach who helps others reach their goahttp://www.blogtalkradio.com/bonniegroessl/2015/11/02/self-empowerment-wheel--the-ability-to-createMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/11/02/self-empowerment-wheel--the-ability-to-create/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/11/02/self-empowerment-wheel--the-ability-to-createMon, 02 Nov 2015 20:00:00 GMTSelf-Empowerment Wheel - The Ability to CreateToday we are going to talk about getting the book that releasing that book inside of you.  Whether you are creating a fiction book, to share your fantasy and provide a diversion for your reader by getting absorbed in your novel or you have something to teach, a message to share, recipes, poems, or jokes to share. It’s all flexing your creativity muscle, something that we don’t do enough of, life is too busy and we just do the things on our to-do list every day. What do you do for creativity? There are lots of ways be cultivate your creativity, that right side of your brain. Join Bonnie to hear how simple it is to publish in today’s world. You CAN get your message out to the world! Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Listen to The Holistic Entrepreneur http://tinyurl.com/lfoe39w   00:28:00BonnieGroesslnoSelf-Empowerment,Ability to Create,Bonnie Groessl,The Gift of Choice,Sharing your messageToday we are going through the last wedge of our self-empowerment wheel that we started earlier this year. Flexing the creativity muscle through publishing thathttp://www.blogtalkradio.com/bonniegroessl/2015/10/26/guest-dr-elizabeth-armstrong--the-emotional-stabilizerMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/10/26/guest-dr-elizabeth-armstrong--the-emotional-stabilizer/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/10/26/guest-dr-elizabeth-armstrong--the-emotional-stabilizerMon, 26 Oct 2015 19:00:00 GMTGuest Dr. Elizabeth Armstrong - the Emotional StabilizerWelcome to The Gift of Choice! Elizabeth’s PhD is in Biology from the University of Arkansas providing a scientific understanding of our environment. Dr. Liz enjoys learning through research. Blessed with intuitive insight, she is able to align the knowledge of Ancient Wisdom allowing her to zero in on the needs of her clients.  As the Emotional Stabilizer, she has pioneered techniques to help You re-condition your thinking, manage perceptions, increase productivity, and improve well-being.  Join us today as Elizabeth shares her insights to help you live the life you deserve!  Elizabeth Armstrong's website: www.jazzyeco.com Elizabeth's FREE Gift: http://tinyurl.com/na3wdtr Elizabeth's book on Amazon: Align With The Wild http://amzn.to/1W9t3LK Connect with Elizabeth on Facebool http://www.facebook.com/drelizabeth.armstrong Connect wtih Bonnie at www.coachbonniegroessl.com   Bonnie's books and audios on Amazon http://tinyurl.com/kkfy4m8   00:28:00BonnieGroesslnoThe Gift of Choice,Eliazbeth Armstrong,Emotional Stabilizer,Bonnie Groessl,Adapt to ChangeAs the Emotional Stabilizer, Elizabeth Armstrong has pioneered techniques to help you re-condition your thinking, manage perceptions, increase productivity, andhttp://www.blogtalkradio.com/bonniegroessl/2015/10/19/healing-with-ayurveda-with-guest-michelle-fondinMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/10/19/healing-with-ayurveda-with-guest-michelle-fondin/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/10/19/healing-with-ayurveda-with-guest-michelle-fondinMon, 19 Oct 2015 19:00:00 GMTHealing with Ayurveda with Guest Michelle FondinAyurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. Author Michelle Fondin discovered this 5,000-year-old tradition when she was diagnosed with thyroid cancer. Ayurveda resonated with her because she was searching for ways to understand why she had become ill and actively participate in her healing — rather than simply turning it over to experts and protocols. Join us as Michelle shares her expertise with us! Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda. She holds a Vedic Master Certificate from the Chopra Center and is a member of the National Ayurvedic Medical Association and Yoga Alliance. She treats clients at her Ayurvedic Path center, speaks and offers workshops, and lives in Herndon, Virginia. Connect with Michelle at http://michellefondin.com The Wheel of Healing with Ayurveda (on Amazon)  link http://amzn.to/1KL9zHo Connect with Bonnie at www.bonniegroessl.com     01:00:00BonnieGroesslnoAyurveda,The Gift of Choice,Bonnie Groessl,Michelle Fondin,HealthAyurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnhttp://www.blogtalkradio.com/bonniegroessl/2015/10/12/choosing-self-care-and-taking-care-of-youMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/10/12/choosing-self-care-and-taking-care-of-you/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/10/12/choosing-self-care-and-taking-care-of-youMon, 12 Oct 2015 19:00:00 GMTChoosing Self-Care and Taking Care of YouOctober is the month we are talking about the "self-care" wedge of our sefl-empowerment wheel. We started this self-empowerment wheel in February of this year. Next month we will be talking about the ability to create and then in December we will do a summary of the 2015 empowerment wheel. Join me today as we review how important it is to take good care of ourselves..and how easy it really is. We often feel like we don’t have any time or energy left to take good care of ourselves. We need to keep our tank full and take care of ourselves if we want to be of service to others. Learn quick and simple strategies that you can easily incorporate into your life to enjoy better health, happiness and well-being. ~Bonnie Connect with Bonnie at www.coachbonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8       00:58:00BonnieGroesslnoThe Gift of Choice,Self-empowerment,Self-care,Bonnie Groessl,HealthWe often feel like we don’t have any time or energy left to take good care of ourselves. We need to keep our tank full and take care of ourselves if we want tohttp://www.blogtalkradio.com/bonniegroessl/2015/10/05/the-gift-of-choice--use-gratitude-to-create-the-life-you-wantMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/10/05/the-gift-of-choice--use-gratitude-to-create-the-life-you-want/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/10/05/the-gift-of-choice--use-gratitude-to-create-the-life-you-wantMon, 05 Oct 2015 19:00:00 GMTThe Gift of Choice - Use Gratitude to Create the Life You WantYou deserve to live the life you want! Gratitude and the art of appreciation can leverage the power of Law Of Attraction for you to create your dream life. Join me today as we talk about using gratitude in your daily life to create the life you want. Bonnie Groessl is a holistic nurse practitioner, author and success coach. She is recognized as an expert in helping people make changes to achieve their goals and live their dream. Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Listen to The Holistic Entrepreneur http://tinyurl.com/lfoe39w Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl 00:58:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Gratitude,Law of Attraction,Bonnie GroesslGratitude and the art of appreciation can leverage the power of Law Of Attraction for you to create the life you want.http://www.blogtalkradio.com/bonniegroessl/2015/09/28/guest-amethyst-mahoney--spirituality-and-divine-love-in-every-day-lifeMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/09/28/guest-amethyst-mahoney--spirituality-and-divine-love-in-every-day-life/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/09/28/guest-amethyst-mahoney--spirituality-and-divine-love-in-every-day-lifeMon, 28 Sep 2015 19:00:00 GMTGuest: Amethyst Mahoney - Spirituality and Divine Love in Every Day Life.Amethyst Mahoney is the founder of the Heart and Soul Community, which includes spiritual seekers from more than 192 countries around the World. She is the creator of the Divine Love Oracle Deck, a positive and uplifting deck from 40 contributors from the Heart and Soul Community. This deck will help you connect with your Higher Power and remind you that you are always surrounded by Divine Love. You can support the Indiegogo Campaign and get your Divine Love Oracle deck at http://bit.ly/divineloveoracle Join us as Amethyst shares how the Divine Love Oracle cards can help you feel more self-empowered.  Connect wtih Amethyst Mahoney at http://www.AmethystMahoney.com Email her at support@AmethystMahoney.com Connect with Bonnie at http://coachbonniegroessl.com/ Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8     01:00:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Amethyst Mahoney,Divine Love Oracle Deck,Heart and Soul CommunitySpirituality and Divine Love in Every Day Life. Tapping into Spirit by listening to the small voice within.http://www.blogtalkradio.com/bonniegroessl/2015/09/21/the-gift-of-choice--self-empowerment-guest-zola-de-firmianMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/09/21/the-gift-of-choice--self-empowerment-guest-zola-de-firmian/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/09/21/the-gift-of-choice--self-empowerment-guest-zola-de-firmianMon, 21 Sep 2015 19:00:00 GMTThe Gift of Choice - Self-Empowerment Guest: Zola de FirmianZola shares her insights on self-empowerment today on the show.  Zola de Firmian helps the smart, heart centered and holistic entrepreneur succeed while building a business designed to let YOU THRIVE. With over 25 years of experience in both successful business enterprises and as a small business development consultant, her special expertise combines solid business training- anchored in the daily nuts and bolts- with a creative right brained approach. End uncertainty about what to do next, how to prioritize, how to maintain focus AND flow: Overwhelm is NOT required. Her promise is: “I guarantee to help you get super clear, get ready TO SOAR, and really get things done- those truly important things that make the difference. ” Simplicity, clarity and powers of the heart are her favorite “secret weapons.” Connect wtih Zola at http://www.creative-momentum.com/ Zola on Facebook https://www.facebook.com/CreativeMatrix Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 01:01:00BonnieGroesslnoThe Gift of Choice,Zola de Firmian,Bonnie Groessl,Self-Empowerment,CreativeZola de Firmian helps the smart, heart centered and holistic entrepreneur succeed while building a business designed to let YOU THRIVE.http://www.blogtalkradio.com/bonniegroessl/2015/09/14/the-gift-of-choice--a-better-brain-cognitive-healthMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/09/14/the-gift-of-choice--a-better-brain-cognitive-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/09/14/the-gift-of-choice--a-better-brain-cognitive-healthMon, 14 Sep 2015 19:00:00 GMTThe Gift of Choice - A Better Brain: Cognitive HealthToday, Bonnie Groessl talks about the cognitive health wedge of our empowerment wheel. Stress negatively affects our brain and cognitive health. Discover how you can have a "better brain".  Bonnie shares her story of recovery from a severe traumatic brain injury after a serious car accident. Lots of therapy as soon as she started waking up from her coma was started, but that wasn't the only thing that helped her get her brain back. Tune in today to hear "the rest of the story" from Bonnie.  A person doesn't have to sustain a brain injury to have cognitive problems. Dementia and Alzheimers is something none of us want.  Learn what you can do to have the healthiest brain possible through out your life.  Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/     00:58:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Cognitive Health,A Better Brain,AlzheimersToday, Bonnie Groessl talks about the cognitive health wedge of our empowerment wheel. Stress negatively affects our brain and cognitive health. Discover how yohttp://www.blogtalkradio.com/bonniegroessl/2015/09/07/the-gift-of-choice--new-beginningsMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/09/07/the-gift-of-choice--new-beginnings/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/09/07/the-gift-of-choice--new-beginningsMon, 07 Sep 2015 19:00:00 GMTThe Gift of Choice - New BeginningsJoin Bonnie Groessl on this journey or motivation and inspiration as September comes. This time of year often feels like a time for new beginnings to me. The weather (here in Wisconsin) changes, kids go back to school, the hectic summer is past and we can start again....taking steps to live our dream. Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Listen to The Holistic Entrepreneur http://tinyurl.com/lfoe39w Holistic Entrepreneur Talk Radio Facebook page at https://www.facebook.com/HolisticEntrepreneurWithBonnie   00:50:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Motivation,New Beginnings,InspriationBonnie Groessl shares inspiration and motivation to start again. This is the time of year that kids go back to school and we feel a sense of a new beginning.http://www.blogtalkradio.com/bonniegroessl/2015/08/31/guest--michelle-fondin-author-of-the-wheel-of-healing-with-ayurvedaMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/08/31/guest--michelle-fondin-author-of-the-wheel-of-healing-with-ayurveda/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/08/31/guest--michelle-fondin-author-of-the-wheel-of-healing-with-ayurvedaMon, 31 Aug 2015 19:00:00 GMTGuest - Michelle Fondin author of "The Wheel of Healing with Ayurveda"Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. Author Michelle Fondin discovered this 5,000-year-old tradition when she was diagnosed with thyroid cancer. Ayurveda resonated with her because she was searching for ways to understand why she had become ill and actively participate in her healing — rather than simply turning it over to experts and protocols. Join us as Michelle shares her expertise with us! Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda. She holds a Vedic Master Certificate from the Chopra Center and is a member of the National Ayurvedic Medical Association and Yoga Alliance. She treats clients at her Ayurvedic Path center, speaks and offers workshops, and lives in Herndon, Virginia. Connect with Michelle at http://michellefondin.com The Wheel of Healing with Ayurveda (on Amazon)  link http://amzn.to/1KL9zHo Connect with Bonnie at www.bonniegroessl.com   FB: https://www.facebook.com/CoachBonnieGroessl Bonnie's Amazon page http://tinyurl.com/kkfy4m8 01:00:00BonnieGroesslnoMichelle Fondin,Bonnie Groessl,The Gift of Choice,The Wheel of Healing,AyuvedaAyurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnhttp://www.blogtalkradio.com/bonniegroessl/2015/08/24/guest-lania-desmond--what-its-like-to-die-and-live-to-tell-about-itMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/08/24/guest-lania-desmond--what-its-like-to-die-and-live-to-tell-about-it/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/08/24/guest-lania-desmond--what-its-like-to-die-and-live-to-tell-about-itMon, 24 Aug 2015 19:00:00 GMTGuest: Lania Desmond - What it’s Like to Die and Live to Tell About ItAs a result of her first near–death experience, Lania experienced what it’s like to go beyond the human condition and see herself and her circumstances from an entirely different perspective. Coming from a totally dysfunctional family and suffering from physical and emotional abuse, she realized she had her work cut out for her if she had any hope of transforming these conditions. Her experiences on the “other side” not only allowed her to heal these deep wounds but ultimately come into alignment with her true purpose for living and teach others how to do the same. Most notably, her work is featured in the chapter, “Overcoming Spiritual Amnesia,” in the book Cosmic Cradle and in the revised 2013 edition as, “Forgiving My Mother’s Abuse.” Lania works in person, by phone, and Skype. Connect with Lania at www.LaniaDesmond.com Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8   00:59:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Lania Desmond,Near Death,Inner WisdomAs a result of her first near–death experience, Lania understands what it’s like to go beyond the human condition and see herself and her circumstances from anhttp://www.blogtalkradio.com/bonniegroessl/2015/08/17/how-to-fall-in-love-with-money--guest-janet-breitmaierMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/08/17/how-to-fall-in-love-with-money--guest-janet-breitmaier/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/08/17/how-to-fall-in-love-with-money--guest-janet-breitmaierMon, 17 Aug 2015 19:00:00 GMTHow to Fall in Love With Money - Guest: Janet BreitmaierJanet Breitmaier is a Transformational Coach and International Money Mentor. Janet helps professional women who are stuck and feel they have no options to break free and live life on their own terms. Janet teaches women that they have the gift of choosing their ideal relationship with “Money” through her signature “Make Money Fall in Love with You Program” and her succeeding “Kreate Life Your Way” program. She is fiercely committed to empowering women to take responsibility for their relationship with Money and convert their negativity and pain about Money into the love of their life. Join us as Janet and I discuss how to fall in love with money. Janet's website www.janetbreitmaier.com Janet on Facebook  https://www.facebook.com/KreateLifeYourWay Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 00:59:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Janet Breitmaier,Fall in Love with Money,coachJanet Breitmaier is a Transformational Coach and International Money Mentor. Janet helps professional women who are stuck and feel they have no options to breahttp://www.blogtalkradio.com/bonniegroessl/2015/08/10/social-anxiety-solutions--guest-sebastiaan-van-der-schrierMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/08/10/social-anxiety-solutions--guest-sebastiaan-van-der-schrier/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/08/10/social-anxiety-solutions--guest-sebastiaan-van-der-schrierMon, 10 Aug 2015 19:00:00 GMTSocial Anxiety Solutions - Guest: Sebastiaan van der SchrierIf you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life...this episode is for you. Today, Bonnie interviews Sebastiaan van der Schrier, a social confidence coach and creator of the Social Confidence System. Sebastiaan suffered from social anxiety disorder for nearly a decade. He eventually managed to become anxiety-free thanks to the power of a technique called EFT along with the help of some brilliant therapists. Having experienced so much joy and connectedness after so much isolation and struggle, he decided to dedicate his life and make it his mission and exclusive focus to offer the best solutions to people dealing with social anxiety. He’s on a mission to resolve all social anxiety in the world. As a social confidence coach he has concentrated solely on working with people suffering from this condition since 2009.  Sebastiaan's website: www.social-anxiety-solutions.com Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Amazon link for Bonnie Groessl  (books and audios)http://tinyurl.com/kkfy4m8 00:54:00BonnieGroesslnoThe Gift of Choice,Sebastiaan VanDer Schier,Anxiety,Social Anxiety,EFTIf you struggle with social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your lifehttp://www.blogtalkradio.com/bonniegroessl/2015/08/03/guest-max-ivey-the-blind-blogger-authorMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/08/03/guest-max-ivey-the-blind-blogger-author/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/08/03/guest-max-ivey-the-blind-blogger-authorMon, 03 Aug 2015 19:00:00 GMTGuest: Max Ivey, The Blind Blogger (Author)Overcoming many obstacles, Max made a name for himself online and now shares his experiences on The Blind Blogger. Maxwell is also an inspirational and motivational personal coach, He especially enjoys helping others find their bliss. Max Ivey, was born into a family of carnival owners in Texas, USA, Maxwell lost his sight at age 12. Having a natural gusto for life, Max graduated college and became heavily involved in the Eagle Scouts. He also worked in the family business alongside brothers until his father succumbed to lung cancer. Faced with his own mortality, Max made some life-altering changes. He underwent gastric surgery and lost over 250 pounds. He started his own business, buying and selling amusement rides, and learned how to blog using software for visually-impaired people. With the companionship of his crazy (gray-mation) Dalmation-mix dog, Penny, Max now spends his days singing, reading, blogging, writing, creating videos, and coaching. He’d like to travel the world one day and meet in person his many online friends and clients. Max’s Blog http://theblindblogger.net/ Max’s book on Amazon: http://amzn.to/1KuhIlZ Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/   01:00:00BonnieGroesslnoMax Ivey,The Gift of Choice,Bonnie Groessl,The Blind Blogger,InspirationalOvercoming many obstacles and losing #250, Max made a name for himself online and now shares his experiences on The Blind Blogger.http://www.blogtalkradio.com/bonniegroessl/2015/07/27/three-months-a-caretakers-journey-from-heartbreak-to-hope--author-diet-stroehMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/07/27/three-months-a-caretakers-journey-from-heartbreak-to-hope--author-diet-stroeh/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/07/27/three-months-a-caretakers-journey-from-heartbreak-to-hope--author-diet-stroehMon, 27 Jul 2015 19:00:00 GMTThree Months: A Caretakers Journey From Heartbreak to Hope - author Diet StroehAuthor of Three Months - A Caretakers Journey From Heartbreak to Hope shares his insights from caring for his wife throuigh cancer.  J. Dietrich Stroeh’s life came apart after learning that his wife had pancreatic cancer. The Stage Four  diagnosis took him on the roller coaster ride of his life. Overnight, this successful businessman became a  caregiver powerless over the course of his wife’s illness.He had to face internal weaknesses and external  obstacles in order to take care of her and, when the time came, lovingly let her go.  J. Dietrich “Diet” Stroeh is an engineer by trade. He has headed up projects great and small, and managed the Marin Municipal Water District in the midst of one of the worst drought’s on record.  That experience was the basis for his first book, The Man Who Made it Rain, co-written with Michael McCarthy. In his spare time he can be found working in his shop on wood projects, restoring cars,and tending to the garden as well as spending time with friends and family.  Three Months:  A Caretakers Journey From Heartbreak to Hope, is Diet’s second book. Three Months - A Caretakers Journey From Heartbreak to Hope on Amazon  Diet's website http://threemonthsbook.blogspot.com/ Connect with Bonnie www.bonniegroessl.com     00:59:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Dietrich “Diet” Stroeh,A Caretakers Journey From Heartbreak to Hope,authorInsights for those who are caregivers of a loved one with a terminal illnesshttp://www.blogtalkradio.com/bonniegroessl/2015/07/20/guest-betsy-otter-thompson--author-of-love-humanMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/07/20/guest-betsy-otter-thompson--author-of-love-human/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/07/20/guest-betsy-otter-thompson--author-of-love-humanMon, 20 Jul 2015 19:00:00 GMTGuest Betsy Otter Thompson - Author of Love Human Join us as Betsy talks about her latest book, Love Human - Where You Come From and Where You Are This book offers valuable guidance regarding how to find comfort in a world where uncomfortable things happen. The message help us embrace this world as it is—and the people around us as they are—and love whatever that is. Not because it’s a perfect world, but because as we love and accept life as it is, love and acceptance grow. Betsy Thompson, a Philadelphia native with a B.F.A. from the University of Pennsylvania, Betsy worked as an account executive for several Philadelphia radio stations and as a commercial print model, appearing in television commercials in Philadelphia and New York. After moving to California, Betsy struggled and nearly became homeless. After she recognized her tendency to blame everyone else for her problems and decided to become accountable, she began to recover. For the next eighteen years, Betsy worked as an Executive Assistant to an entertainment executive in the film industry. She retired in 2005 and is now writing full time. Connect with Betsy Thompson at http://www.betsythompson.com/ Connect with Bonnie at www.bonniegroessl.com   Facebook page: https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Amazon link for Bonnie Groessl  (books and audios) http://tinyurl.com/kkfy4m8 01:00:00BonnieGroesslnoAuthor,The Gift of Choice,Betsy Thompson,Bonnie Groessl,Love HumanBetsy Thompson talks about her new book, Love Human: Where You Come From and Where You Arehttp://www.blogtalkradio.com/bonniegroessl/2015/07/13/self-empowerment-physical-healthMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/07/13/self-empowerment-physical-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/07/13/self-empowerment-physical-healthMon, 13 Jul 2015 19:00:00 GMTSelf-Empowerment: Physical HealthJoin Bonnie today for an overview of simple, but essential things you can do for your physical well-being. We are continueing on our wheel of self-empowerment and this month's wedge is about physical health. We had a great how with Maire-Claire Hermans last week and talked about eating raw. Today we are going to continue talking about nutrition, movement, sleep, laughter and emotional well-being because they are all essential to your phyiscal health. Join me on the air via phone or chat with your questions and comments! Bonnie at www.bonniegroessl.com   https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Amazon link for Bonnie Groessl  http://tinyurl.com/kkfy4m8   (Bonnie's books and guided meditiaotn audios) Listen to The Holistic Entrepreneur http://tinyurl.com/lfoe39w (My other show) Holistic Entrepreneur Talk Radio Facebook page athttps://www.facebook.com/HolisticEntrepreneurWithBonnie   01:00:00BonnieGroesslnoThe Gift of Choice,Self-empowerment,Phycial health,Bonnie Groessl,Better healthBonnie shares essential information for better physical health, questions and call-in's welcome!http://www.blogtalkradio.com/bonniegroessl/2015/07/06/guest-marie-claire-hermans--ravishing-rawMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/07/06/guest-marie-claire-hermans--ravishing-raw/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/07/06/guest-marie-claire-hermans--ravishing-rawMon, 06 Jul 2015 19:00:00 GMTGuest: Marie Claire Hermans - Ravishing RawAre you not feeling fit and healthy lately? Do you just wish you could build up lasting energy without effort? Marie-Claire Hermans is the living proof of what raw food can do when you take charge of your health. She outsmarted doctors who said she would never heal from CFS and Fibromyalgia by breaking the code with pure, plant-based food and well-strategized self-management. She founded Ravishingraw.com as the place to be for experts who are exploring a raw food lifestyle to elevate their low energy levels and who value tasteful beauty on their plate. She developed an exquisite signature style to make raw food attractive and accessible for everyone, even the skeptics. She is now an Energy Coach For Experts™, author and speaker. She is passionate about coaching women executives/experts who are struggling with fatigue, overweight and the first signs of a taxing lifestyle. More about Marie Claire at http://ravishingraw.com/ https://www.facebook.com/ravishingrawfan Bonnie at www.bonniegroessl.com   Facebook Page: https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/   01:00:00BonnieGroesslnoMarie Claire Hermans,Bonnie Groessl,The Gift of Choice,Physical Self-empowerment,Energy Coach for ExpertsMarie Claire Hermans talks about generate sustainable energy that allows you to feel in top condition on the long term, to activate your happiness and vibrancy,http://www.blogtalkradio.com/bonniegroessl/2015/06/29/moving-through-life-with-grace-love--guest-teresa-schulteMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/06/29/moving-through-life-with-grace-love--guest-teresa-schulte/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/06/29/moving-through-life-with-grace-love--guest-teresa-schulteMon, 29 Jun 2015 19:00:00 GMTMoving Through Life With Grace & Love - Guest: Teresa SchulteWe’re all moving towards death, from the moment we take our very first breath.  Most of us never think about our mortality, we’re too busy living!  I’d like to share a little of my own journey and experiences.  How to recognize when we’re being called.  How fear can stand in our way and how love can overcome that fear.   Teresa Marie Schulte was born and raised in St. Louis, Missouri.  She attended the University of Missouri/St. Louis where she met the love of her life, Steve Schulte.  Teresa and Steve married on August 6, 1976.  Their first child, Jessica, was born in 1980, followed by Joshua in 1982 and Daniel in 1986.  From 1980 until 2003 Teresa’s career of choice was to be a stay at home Mom.  In April of 2002 she had the opportunity to take a Healing Touch seminar.  It was a week-end that changed her life forever.  Teresa is now a Licensed Massage Therapist focusing on energy and wellness techniques. Bonnie at www.bonniegroessl.com   https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Click Here for Bonnie's Amazon link to check out her books and CDs      01:00:00BonnieGroesslnoThe Gift of Choice,Grace & Love,Teresa Schulte,Bonnie Groessl,Healing touchWe’re all moving towards death, from the moment we take our very first breath.  Most of us never think about our mortality, we’re too busy living!  I’d like tohttp://www.blogtalkradio.com/bonniegroessl/2015/06/22/turning-on-the-power-within-guest-ramona-remesat-1Motivationhttp://www.blogtalkradio.com/bonniegroessl/2015/06/22/turning-on-the-power-within-guest-ramona-remesat-1/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/06/22/turning-on-the-power-within-guest-ramona-remesat-1Mon, 22 Jun 2015 19:00:00 GMTTurning on the Power Within! Guest: Ramona RemesatLearn how to overcome your doubts and fears by tapping into the power of your inner guidance! Today we will speak with Spiritual Life Coach and Angel Therapy Practitioner®, Ramona Remesat, who shares insights into why it’s essential to use the amazing power of your intuition, how you can squash anxiety, doubt and fear and empower yourself to make confident decisions and how you can learn to trust your inner wisdom.  Ramona has been studying spirituality and metaphysics for over 30 years. She helps women entrepreneurs learn how to trust and follow their inner guidance so they can overcome their fears, make confident life and business decisions, and take Divinely-guided steps toward fulfilling their purpose and having the business and life they deserve. Ramona's website: www.ramonaremesat.com Ramona on Facebook: https://www.facebook.com/connect2yourangels Ramona on YouTube https://www.youtube.com/user/Connect2YourAngels Ramona's gift www.tinyurl.com/manifestingrecipe Bonnie at www.bonniegroessl.com   https://www.facebook.com/CoachBonnieGroessl   01:00:00BonnieGroesslnoThe Gift of Choice,Ramona Renesat,Bonnie Groessl,Angel Therapy,Spiritual Life CoachLearn how to overcome your doubts and fears by tapping into the power of your inner guidance! Today we will speak with Spiritual Life Coach and Angel Therapy Prhttp://www.blogtalkradio.com/bonniegroessl/2015/06/15/youre-never-too-old-to-enjoy-sex-1Motivationhttp://www.blogtalkradio.com/bonniegroessl/2015/06/15/youre-never-too-old-to-enjoy-sex-1/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/06/15/youre-never-too-old-to-enjoy-sex-1Mon, 15 Jun 2015 19:00:00 GMTYou're Never Too Old to Enjoy SexLynn Brown Rosenberg was raised in the San Fernando Valley of Los Angeles. She has written many screenplays, two of which have been optioned for feature films.  Lynn has written a memoir titled, My Sexual Awakening at 70 which has garnered media attention from Salon, HuffPost LIVE and The Sunday Times of London.  She now speaks about her book, most recently at the Sexual Health Expo in Scottsdale, AZ. Lynn begins where her transformation began, with her realization that it had beenover a decade since she had had sex. She wanted to change things and the first thing she did was get a change of medication, which helped greatly.   Connect with Lynn at www.lynnbrownrosenberg.com Lynn's book on Amazon Bonnie at www.bonniegroessl.com   https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/       00:50:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Lynn Brown Rosenberg,Author,Sexual AwakeningLynn Brown Rosenberg was raised in the San Fernando Valley of Los Angeles. She has written many screenplays, two of which have been optioned for feature films.http://www.blogtalkradio.com/bonniegroessl/2015/06/08/sexuality-an-important-part-of-self-empowermentMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/06/08/sexuality-an-important-part-of-self-empowerment/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/06/08/sexuality-an-important-part-of-self-empowermentMon, 08 Jun 2015 19:00:00 GMTSexuality, an Important Part of Self-EmpowermentOn today’s episode, Bonnie and Betty delve into the topic of sexuality. This is the 6th wedge in our self-empowerment wheel and it’s going to be a juicy one!  As with many things, it begins with self-love. When we embrace the power of sexuality, our lives become much more satisfying and fulfilling. Join us as we discuss this wonderful part of our Beings. Betty at www.coachbettylive.com     Betty on Facebook https://www.facebook.com/CoachBetty Get Betty's Book Bonnie at www.bonniegroessl.com   https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/   01:00:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Bonnie Groessl,Betty Louise,SexualityOn today’s episode, Bonnie and Betty delve into the topic of sexuality. This is the 6th wedge in our self-empowerment wheel and it’s going to be a juicy one!  Ahttp://www.blogtalkradio.com/bonniegroessl/2015/06/01/suffering-is-optionalyou-can-choose-peace-right-nowMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/06/01/suffering-is-optionalyou-can-choose-peace-right-now/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/06/01/suffering-is-optionalyou-can-choose-peace-right-nowMon, 01 Jun 2015 19:00:00 GMTSuffering Is Optional—You CAN Choose Peace Right NowWhat if it’s truly possible, in any moment, to be happy, peaceful, and free of troubles? Today we’ll talk with psychologist, Dr. Gail Brenner, who tells us the surprising fact that nothing needs to change for us to be happy. We don’t need to use conventional techniques of self-help to fix ourselves or learn to think more positively. Instead, we discover that it takes only a simple shift of attention away from distorted thoughts and painful feelings. Then we’re present, aware, and awake to things as they are right now. You’ll learn to stop living through the veil of your mind-created stories about the past and future and start truly living with clarity and heart. Gail Brenner, Ph.D. is a psychologist who joyfully shares insights about discovering that suffering is optional. She is the author of the recently published book, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life  Connect with Gail at www.GailBrenner.com "The End of Self-Help"  Connect with Bonnie at www.bonniegroessl.com   Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Facebook group at https://www.facebook.com/groups/TheGiftofChoiceRadioShow     00:59:00BonnieGroesslnoSuffering is Optional,The Gift of Choice,Bonnie Groessl,Gail Brenner,AuthorWhat if it’s truly possible, in any moment, to be happy, peaceful, and free of troubles? Today we’ll talk with psychologist, Dr. Gail Brenner, who tells us thehttp://www.blogtalkradio.com/bonniegroessl/2015/05/24/what-do-you-really-want-in-lifeMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/05/24/what-do-you-really-want-in-life/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/05/24/what-do-you-really-want-in-lifeSun, 24 May 2015 19:00:00 GMTWhat Do You Really Want in Life?Today we are talking about living your dream. Are you happy with the life you have? Is it time for a change?  Our main focus at The Gift of Choice is on self-empowerment. A valuable hour to help you feel inspired and empowered to live the life of your dreams. We should all live our dream! Life is too short not to. Today we will be continuing our discussion on beauty. All aspects of beauty, inner, outer and our surroundings. Beauty is all around us!   Connect with Bonnie at www.bonniegroessl.com   Amazon link for Bonnie Groessl   http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Join the Facebook group at https://www.facebook.com/groups/TheGiftofChoiceRadioShow Coach Bonnie Groessl's Facebook page at https://www.facebook.com/CoachBonnieGroessl The Holistic Entrepreneur Talk Radio  https://www.facebook.com/HolisticEntrepreneurWithBonnie The Bridge to Health Facebook page https://www.facebook.com/TheBridgeToHealth     00:56:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Bonnie GroesslToday we are talking about living your dream. Are you happy with the life you have? Is it time for a change?  Our main focus at The Gift of Choice is on self-ehttp://www.blogtalkradio.com/bonniegroessl/2015/05/18/love-yourself-fearlessly-with-guest-jennifer-elizabeth-mastersMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/05/18/love-yourself-fearlessly-with-guest-jennifer-elizabeth-masters/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/05/18/love-yourself-fearlessly-with-guest-jennifer-elizabeth-mastersMon, 18 May 2015 19:00:00 GMTLove Yourself Fearlessly with Guest: Jennifer Elizabeth MastersAs a gifted teacher, author, lecturer and intuitive coach, Jennifer guides you on a journey filled with love and awakening. Her clarity, compassion and grace are a natural catalyst for exponential healing and love. Jennifer has an innate ability to empower her clients to radiate their own love into the world. De-creating your past story blocks unlocks your unlimited potential. Her clients become amazing radiant magnets for love, success, wealth, passion and healthy relationships. Her book, Orgasm for Life is on Amazon. Connect with Jennifer at http://jenniferelizabethmasters.com/ Facebook: https://www.facebook.com/JenniferElizabethMasters Jennifer's Book on Amazon Orgasm for Life at http://amzn.to/1ExkW24 Connect with Bonnie at www.bonniegroessl.com   Amazon link for Bonnie Groessl   http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Join the Facebook group at https://www.facebook.com/groups/TheGiftofChoiceRadioShow Coach Bonnie Groessl's Facebook page at https://www.facebook.com/CoachBonnieGroessl   00:42:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Bonnie Groessl,Jennifer Elizabeth Masters,SenualityAs a gifted teacher, author, lecturer and intuitive coach, Jennifer guides you on a journey filled with love and awakening. Her clarity, compassion and grace arhttp://www.blogtalkradio.com/bonniegroessl/2015/05/11/the-gift-of-choice--self-empowerment-sensualityMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/05/11/the-gift-of-choice--self-empowerment-sensuality/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/05/11/the-gift-of-choice--self-empowerment-sensualityMon, 11 May 2015 19:00:00 GMTThe Gift of Choice - Self-Empowerment: SensualityOn this episode, Bonnie and Betty will continue to explore empowerment as we work around the wheel (www.facebook.com/thegiftofchoiceradioshow). We dive into the topic of sensuality and how powerful our sensuality can be in choosing pleasure. Sensuality is something that is with you 24/7 and it is your choice that allows you to tap into your sensuality no matter where you are, what you are doing, or who you are with. When we embrace the power of our sensuality and cultivate an inner awareness, our sex life becomes much more satisfying and fulfilling. Join us as we discuss this fascinating part of our Beings. Betty at www.coachbettylive.com     https://www.facebook.com/CoachBetty Bonnie at www.bonniegroessl.com   https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ FB Group https://www.facebook.com/groups/TheGiftofChoiceRadioShow/   01:00:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Betty Louise,Self-Empowerment,SensualityOn this episode, Bonnie and Betty will continue to explore empowerment as we work around the wheel (www.facebook.com/thegiftofchoiceradioshow). We dive into thehttp://www.blogtalkradio.com/bonniegroessl/2015/05/04/the-gift-of-choice--guest-sam-shelley-taking-time-for-yourselfMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/05/04/the-gift-of-choice--guest-sam-shelley-taking-time-for-yourself/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/05/04/the-gift-of-choice--guest-sam-shelley-taking-time-for-yourselfMon, 04 May 2015 19:00:00 GMTThe Gift of Choice - Guest Sam Shelley: Taking time for yourselfTaking time for yourself is your greatest gift. Learn a simple method to take away power from the inner critic.    Sam started with a simple practice -- five minutes a day. After three months he had a profound shift of consciousness.   After the profound shift he had a miraculous recovery from five incurable diseases including Bipolar Depression and Multiple Sclerosis.  He was taking 13 mediations daily and needed a cane.   Today he had no signs of disease, takes no medicine and no longer needs a cane.   Sam J Shelley is an Inspirational Speaker, Awakened Spiritual Teacher and Anti-thought leader as well as a mystic, Divine Love healer, and author. His new book, “I Don't Dwell” helps people to realize their true nature outside of thoughts. Connect with Sam at http://www.dontdwell.org/ and on Facebook at https://www.facebook.com/dontdwellinc FB book page: https://www.facebook.com/idontdwell Book "I Don't Dwell" on Amazon at http://amzn.to/1dubiHV Connect with Bonnie at www.bonniegroessl.com       01:00:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Empowerment,Sam Shelley,I Don't DwellTaking time for yourself is your greatest gift. Learn a simple method to take away power from the inner critic.    Sam started with a simple practice -- five mhttp://www.blogtalkradio.com/bonniegroessl/2015/04/27/the-gift-of-choice-self-empowerment--beautyMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/04/27/the-gift-of-choice-self-empowerment--beauty/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/04/27/the-gift-of-choice-self-empowerment--beautyMon, 27 Apr 2015 19:00:00 GMTThe Gift of Choice: Self-Empowerment - BeautyOur main focus at The Gift of Choice is on self-empowerment. A valuable hour to help you feel inspired and empowered to live the life of your dreams. We should all live our dream! Life is too short not to. Today we will be continuing our discussion on beauty. All aspects of beauty, inner, outer and our surroundings. Beauty is all around us!    Connect with Bonnie at www.bonniegroessl.com   Amazon link for Bonnie Groessl   http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Join the Facebook group at https://www.facebook.com/groups/TheGiftofChoiceRadioShow Coach Bonnie Groessl's Facebook page at https://www.facebook.com/CoachBonnieGroessl The Holistic Entrepreneur Talk Radio  https://www.facebook.com/HolisticEntrepreneurWithBonnie 00:59:00BonnieGroesslnoThe Gift of Choice,Sef-Empowerment,Bonnie Groessl,Beauty,InsprationalOur main focus at The Gift of Choice is on self-empowerment. A valuable hour to help you feel inspired and empowered to live the life of your dreams. We shouldhttp://www.blogtalkradio.com/bonniegroessl/2015/04/20/the-gift-of-choice--new-beginnings-bringing-you-more-to-live-your-dreamMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/04/20/the-gift-of-choice--new-beginnings-bringing-you-more-to-live-your-dream/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/04/20/the-gift-of-choice--new-beginnings-bringing-you-more-to-live-your-dreamMon, 20 Apr 2015 19:00:00 GMTThe Gift of Choice - New Beginnings! Bringing You More to Live Your Dream I have heard you :-) Today, I will be announcing some exciting changes for The Gift of Choice show! Stay tuned... We should all live our dream! Life is too short not to. Self-empowerment is where it all starts. You can have, be or do anything!!  Find out more on today’s show. Learn simple strategies to feel empowered, knowing you can do anything! Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl        http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/   00:58:00BonnieGroesslnoThe Gift of Choice,Choosing to Live Your Dream,Self-empowerment,Bonnie Groessl,Self-empowermentI have heard you :-) Today, I will be announcing some exciting changes for The Gift of Choice show! Stay tuned... We should all live our dream! Life is toohttp://www.blogtalkradio.com/bonniegroessl/2015/04/14/the-gift-of-choice--choosing-pleasure--beauty-empowerment-wheelMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/04/14/the-gift-of-choice--choosing-pleasure--beauty-empowerment-wheel/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/04/14/the-gift-of-choice--choosing-pleasure--beauty-empowerment-wheelTue, 14 Apr 2015 14:30:00 GMTThe Gift of Choice - Choosing Pleasure - Beauty (Empowerment Wheel)It's the Bonnie and Betty show! This show we will be talking about the Beauty wedge of our self-empowerment wheel.  What choices do you make with your own beauty? We don't mean what kind of lipstick or fashion statement you make. Instead, what is your awareness of thoughts and beliefs about your unique and special beauty? On this week's show, Bonnie and Betty will explore how beauty has changed, how to stop comparing and start empowering, and finding your inner beauty, no matter what kind of hair day you are having! Please call in and join the conversation! Connect with Betty at www.coachbettylive.com     Betty on Facebook  https://www.facebook.com/CoachBetty Connect with Bonnie at www.bonniegroessl.com   Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Our New Facebook Group: https://www.facebook.com/groups/TheGiftofChoiceRadioShow   01:00:00BonnieGroesslnoThe Gift of Choice,Choosing Pleasure,Bonnie Groessl,Coach Betty LouiseIt's the Bonnie and Betty show! This show we will be talking about the Beauty wedge of our self-empowerment wheel.  What choices do you make with your own beauhttp://www.blogtalkradio.com/bonniegroessl/2015/04/13/the-gift-of-choice-choosing-pleasure--beautyMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/04/13/the-gift-of-choice-choosing-pleasure--beauty/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/04/13/the-gift-of-choice-choosing-pleasure--beautyMon, 13 Apr 2015 19:00:00 GMTThe Gift of Choice: Choosing Pleasure - BeautyIt's the Bonnie and Betty show! This show we will be talking about the Beauty wedge of our self-empowerment wheel.  What choices do you make with your own beauty? We don't mean what kind of lipstick or fashion statement you make. Instead, what is your awareness of thoughts and beliefs about your unique and special beauty? On this week's show, Bonnie and Betty will explore how beauty has changed, how to stop comparing and start empowering, and finding your inner beauty, no matter what kind of hair day you are having! Please call in and join the conversation! Connect with Betty at www.coachbettylive.com     Betty on Facebook  https://www.facebook.com/CoachBetty Connect with Bonnie at www.bonniegroessl.com   Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Our New Facebook Group: https://www.facebook.com/groups/TheGiftofChoiceRadioShow 01:01:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Choosing Pleasure,Coach Betty Louise,BeautyIt's the Bonnie and Betty show! This show we will be talking about the Beauty wedge of our self-empowerment wheel.  What choices do you make with your own beauhttp://www.blogtalkradio.com/bonniegroessl/2015/04/06/choosing-you--caring-for-the-caregiver--part-2Motivationhttp://www.blogtalkradio.com/bonniegroessl/2015/04/06/choosing-you--caring-for-the-caregiver--part-2/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/04/06/choosing-you--caring-for-the-caregiver--part-2Mon, 06 Apr 2015 19:00:00 GMTChoosing You - Caring for the Caregiver - Part 2On today's show we will talk about caring for the caregiver. In Part 1 (on March 2) we talked about the basics of nutrition and ways to incease the feel good chemicals in our body with food. Eating well and balancing your blood sugar is essential for reducing stress, feeling well and keeping the stress hormone (cortisol) low. Today, we are going to go beyond the basics of nutrition and get into the mind-body connection and the power of our thoughts. You can choose to take care of you even if you have others to care for.  Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Click Here for Bonnie's Amazon link to check out her books and CDs        Listen to Bonnie's show streaming on Speak Up Talk Radio   Facebook page at https://www.facebook.com/CoachBonnieGroessl   01:00:00BonnieGroesslnoThe Gift of Choice,Choosing You,Caring for the Caregiver,Bonnie GroesslOn today's show we will talk about caring for the caregiver. In Part 1 (on March 2) we talked about the basics of nutrition and ways to incease the feel good chhttp://www.blogtalkradio.com/bonniegroessl/2015/03/30/choosing-to-share-your-message--author-jay-breitlow--love-not-gunsMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/03/30/choosing-to-share-your-message--author-jay-breitlow--love-not-guns/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/03/30/choosing-to-share-your-message--author-jay-breitlow--love-not-gunsMon, 30 Mar 2015 19:00:00 GMTChoosing to Share Your Message - Author Jay Breitlow - Love Not GunsDiscussion surrounding America’s violence problem often centers on the gun debate, an issue with no acceptable solution for half the population. Author Jay Breitlow, D.C., who lost his father in a school shooting, makes the case that addressing issues completely separate from the gun debate may provide more sustainable answers. Dr. Breitlow takes a comprehensive look at the benefits that supportive home environments and enhanced mental healthcare can have on troubled individuals, and suggests grassroots changes you can make in your home and community to eliminate violence. His vision focuses on creating systems centered on one fundamental emotion: Love. Jay D. Breitlow, D.C., is a former nuclear engineer and pessimist turned optimistic entrepreneur. When not reading, writing or playing in the Colorado Rocky Mountains with his daughter, Selom, Jay focuses his passion on the private chiropractic practice he shares with his wife, Christina. Connect with Jay on Facebook Love, Not Guns on Amazon Jay's Blog - Happy Dads! Connect with Bonnie at www.bonniegroessl.com  Facebook page at https://www.facebook.com/CoachBonnieGroessl Listen to Bonnie's show streaming on Speak Up Talk Radio   Click here for "The Holistic Entrepreneur" talk radio show  01:00:00BonnieGroesslnoThe Gift of Choice,Choosing to Share Your Message,Bonnie Groessl,author,Jay BreitlowDiscussion surrounding America’s violence problem often centers on the gun debate, an issue with no acceptable solution for half the population. Author Jay Breihttp://www.blogtalkradio.com/bonniegroessl/2015/03/23/choosing-to-live-your-dream-self-empowermentMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/03/23/choosing-to-live-your-dream-self-empowerment/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/03/23/choosing-to-live-your-dream-self-empowermentMon, 23 Mar 2015 19:00:00 GMTChoosing to Live Your Dream: Self-EmpowermentWelcome to the Gift of Choice... We should all live our dream! Life is too short not to. Self-empowerment is where it all starts, Find out more on today’s show. Learn simple strategies to feel empowered, knowing you can live the life you want! Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Click Here for Bonnie's Amazon link to check out her books and CDs        Listen to Bonnie's show streaming on Speak Up Talk Radio   Facebook page at https://www.facebook.com/CoachBonnieGroessl Listen to Bonnie's new show Tuesdays at 9 pm ET - "The Holistic Entrepreneur" on the BBM Global Network 00:56:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Choosing to Live Your Dream,Self-EmpowermentWelcome to the Gift of Choice... We should all live our dream! Life is too short not to. Self-empowerment is where it all starts, Find out more on today’s showhttp://www.blogtalkradio.com/bonniegroessl/2015/03/16/the-gift-of-choice--you-can-live-your-dreamMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/03/16/the-gift-of-choice--you-can-live-your-dream/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/03/16/the-gift-of-choice--you-can-live-your-dreamMon, 16 Mar 2015 19:00:00 GMTThe Gift of Choice - You CAN Live Your Dream!Today we are talking about living your dream, Everyone can live the life they want! Life is too short not to be happy and live their dream life. You will benifit from tips, strategies and inspiration on today's show. Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Join "The Gift of Choice Radio Show" Facebook Group here Amazon link for Bonnie Groessl         Speak Up Talk Radio     00:52:00BonnieGroesslnoThe Gift of Choice,Choose to Live Your Dream,Bonnie Groessl,InspirationToday we are talking about living your dream, Everyone can live the life they want! Life is too short not to be happy and live their dream life. You will benifihttp://www.blogtalkradio.com/bonniegroessl/2015/03/09/choosing-pleasure--self-empowerment--relationshipsMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/03/09/choosing-pleasure--self-empowerment--relationships/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/03/09/choosing-pleasure--self-empowerment--relationshipsMon, 09 Mar 2015 19:00:00 GMTChoosing Pleasure - Self-Empowerment - RelationshipsOn this show we will dive into the "wheel of empowerment" wedge on relationships. What choices do we have in our relationship stories? Answer: many. Hence, the topic for this show is dedicated to what we, as individuals, can do to create strong, loving, and respectful relationships.  We will be discussing cultivating self love, differentiating between alone and lonely, and learning the mindset of pleasure for ourselves and our relationships. The impact of these skills will transform the way you relate to others.  It is such an important topic for today's world of divorce and conflict. We can make a difference, and we hope you join us to find out how. More about Betty at www.coachbettylive.com     More about Bonnie at www.bonniegroessl.com  The Gift of Choice Radio Show Group on Facebook  https://www.facebook.com/groups/TheGiftofChoiceRadioShow/ 00:59:00BonnieGroesslnoThe Gift of Choice,Self-Empowerment,Choosing Pleasure,Bonnie Groessl,Betty LouiseOn this show we will dive into the "wheel of empowerment" wedge on relationships. What choices do we have in our relationship stories? Answer: many. Hence, thehttp://www.blogtalkradio.com/bonniegroessl/2015/03/02/choosing-you--caring-for-the-caregiver--part-1Motivationhttp://www.blogtalkradio.com/bonniegroessl/2015/03/02/choosing-you--caring-for-the-caregiver--part-1/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/03/02/choosing-you--caring-for-the-caregiver--part-1Mon, 02 Mar 2015 20:00:00 GMTChoosing You - Caring for the Caregiver - Part 1Welcome to the Gift of Choice... Are you a caregiver? Perhaps you care for small children, your family, elderly parents, someone with disabilities or illness or maybe you are a healthcare worker. If you do, this show is for you! We get so busy taking care of others that we often don’t take good care of ourselves. It’s a choice that only we can make.  We find we don’t enjoy life as much and worse yet, lack of self-care can make you sick! Bonnie talks about the necessity of taking care of you even if you have lots of responsibility for others. It’s the only way you can really be there for those who depend on you. If you know someone who would benefit from hearing this message, please share this with them.  Connect with Bonnie at www.bonniegroessl.com  Facebook page at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl        Speak Up Talk Radio   Join the Facebook Group: The Gift of Choice Radio Show 00:56:00BonnieGroesslnoThe Gift of Choice,Caring for the Caregiver,Bonnie GroesslWelcome to the Gift of Choice... Are you a caregiver? Perhaps you care for small children, your family, elderly parents, someone with disabilities or illness ohttp://www.blogtalkradio.com/bonniegroessl/2015/02/23/author--holly-groseMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/02/23/author--holly-grose/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/02/23/author--holly-groseMon, 23 Feb 2015 20:23:27 GMTAuthor - Holly Grose Author, Holly Grose talks about her author journey and the message in her nove;, "The Change Agent"  Coming of age is difficult enough under the best of circumstances, but Heidi’s home life is far from ideal. The only person who makes the dysfunctional household tolerable is her stepbrother, David. Popular and athletic, David provides the stability and friendship Heidi craves in an otherwise lonely existence. But when David begins to distance himself from those who care about him most, Heidi fears her confidant is slipping away. Her concern turns to the most intense pain imaginable when David’s downward spiral ends in suicide, sending Heidi herself to the depths of despair. Holly Grose is a resident of Northeastern Wisconsin, where she loves the view but hates the cold. She treasurers her career serving older adults and people with disabilities, and cherishes her role as the mother of two amazing daughters. She is always willing to open her heart and home to rescued animals of any kind. "The Change Agent" on Amazon.com Holly's Author page on Amazon Connect with Bonnie at www.bonniegroessl.com  Join our Facebook Page at The Gift of Choice Radio Show  00:53:00BonnieGroesslnoAuthor, Holly Grose talks about her author journey and the message in her nove;, "The Change Agent"  Coming of age is difficult enough under the best of cirhttp://www.blogtalkradio.com/bonniegroessl/2015/02/16/the-gift-of-choice--embark-on-the-entrepreneur-journey-and-live-your-dreamMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/02/16/the-gift-of-choice--embark-on-the-entrepreneur-journey-and-live-your-dream/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/02/16/the-gift-of-choice--embark-on-the-entrepreneur-journey-and-live-your-dreamMon, 16 Feb 2015 20:00:00 GMTThe Gift of Choice - Embark on the Entrepreneur Journey and Live Your DreamAre you happy with your life’s work as it is? If not, you may have thought about doing something different. Maybe you have had the feeling there is something more for you, a greater purpose. Taking the leap into entrepreneurship can be scary. In choosing to live your dream, you might be one of those people who want to take the leap, but are in your own way. We are going to talk about common barriers and how to get around them so you can do what makes your heart sing. Bonnie will share her journey and give you some practical tips on how to begin. You will come away from the show feeling inspired and confident!  Connect with Bonnie at www.bonniegroessl.com  Facebook page at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl       Listen on Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Listen to Bonnie's interview on CUTV News Radio 01:00:00BonnieGroesslnoThe Gift of Choice,Choosing to Live Your Dream,Entrepreneur,Bonnie GroesslAre you happy with your life’s work as it is? If not, you may have thought about doing something different. Maybe you have had the feeling there is something mohttp://www.blogtalkradio.com/bonniegroessl/2015/02/09/choosing-pleasure--empowerment-series-moneyMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/02/09/choosing-pleasure--empowerment-series-money/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/02/09/choosing-pleasure--empowerment-series-moneyMon, 09 Feb 2015 20:00:00 GMTChoosing Pleasure - Empowerment Series: MoneyWhat is your emotional relationship with money? We all have one. When we become aware of how we truly feel about it, then we can conscious choose the path that will empower us to fulfill our dreams and desires. On this episode Bonnie and Betty will dive into the positive emotions to build on and the shadow emotions to let go of about money, so you can create the financial life that best serves you. The "conscious money" perspective will give you freedom, adventure, pleasure, and ease while putting you in a position to make the world a better place and nurture your well being and that of others.  Connect with Betty at www.coachbettylive.com      Betty on Facebook  https://www.facebook.com/CoachBetty Connect with Bonnie at www.bonniegroessl.com  Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Bonnie's interview on CUTV News Radio 01:00:00BonnieGroesslnoThe Gift of Choice,Choosing Pleasure,Empowerment,Conscious Money,Bonnie GroesslWhat is your emotional relationship with money? We all have one. When we become aware of how we truly feel about it, then we can conscious choose the path thathttp://www.blogtalkradio.com/bonniegroessl/2015/02/02/choosing-you--stress-free-in-2015--guest-elle-ingallsMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/02/02/choosing-you--stress-free-in-2015--guest-elle-ingalls/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/02/02/choosing-you--stress-free-in-2015--guest-elle-ingallsMon, 02 Feb 2015 20:00:00 GMTChoosing You - Stress Free in 2015 - Guest Elle IngallsDo you wish you or someone you care about had a better handle on their stress? Elle Ingalls has created a fast simple method she calls Pressure-Free that shows you how to stop stress at it's source.  Elle (pronounced El) Ingalls is CEO and Founder of Pressure-Free Living, a performance coaching business dedicated to reducing stress, anger and anxiety across the globe. She coaches individuals and groups of any size in her simple Nine Tools System, a remarkable stress management method. She holds three degrees, a Bachelor of Musical Arts, Master of Music in Conducting, Master of Business Administration, from the University of Michigan where she was the first woman accepted into the orchestral conducting program. During her college years, she was a violinist in the Saginaw Symphony. She has devoted most of her career to managing symphony orchestras, and co-founded the  Community Music School in Battle Creek where she lives with her husband Peter, and has raised three sons.  Connect with Elle at http://elleingalls.com/ Connect with Bonnie at www.bonniegroessl.com  Facebook page at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl         Speak Up Talk Radio   Bonnie's Interview on CUTV News Radio 00:53:00BonnieGroesslnoThe Gift of Choice,Choosing You,Bonnie Groessl,Elle Ingalls,Pressure-freeDo you wish you or someone you care about had a better handle on their stress? Elle Ingalls has created a fast simple method she calls Pressure-Free that showshttp://www.blogtalkradio.com/bonniegroessl/2015/01/26/choosing-to-share-your-message--guest-sharon-salvaggioMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/01/26/choosing-to-share-your-message--guest-sharon-salvaggio/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/01/26/choosing-to-share-your-message--guest-sharon-salvaggioMon, 26 Jan 2015 20:00:00 GMTChoosing to Share Your Message - Guest Sharon SalvaggioDo you feel as though life isn't what it is supposed to be? Do you feel as if you have nothing but bad luck? Maybe it seems everyone else is luckier than you or just has it better than you. Whatever your situation is, you can change it for the better. Control Your Now offers clear steps to setting goals and achieving them. The author of Control Your Now and a former chief financial officer, Sharon Salvaggio now teaches people to control their lives to live the life they have always dreamed of living.   Sharon's website: http://sharonsalvaggio.com/ Click Here for Sharon's book on Amazon  Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Click Here for Bonnie's Amazon link to check out her books and CDs        Listen to Bonnie's show streaming on Speak Up Talk Radio Bonnie' Interview  00:50:00BonnieGroesslnoThe Gift of Choice,Sharon Salvaggio,Choosing to Share Your Message,Bonnie Groessl,AuthorDo you feel as though life isn't what it is supposed to be? Do you feel as if you have nothing but bad luck? Maybe it seems everyone else is luckier than you orhttp://www.blogtalkradio.com/bonniegroessl/2015/01/19/using-gratitude-to-reach-your-dreamMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/01/19/using-gratitude-to-reach-your-dream/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/01/19/using-gratitude-to-reach-your-dreamMon, 19 Jan 2015 20:00:00 GMTUsing Gratitude to Reach Your DreamWe should all live our dream! Life is too short not to. How can you use gratitude to reach your dream? Find out on today’s show.  Gratitude is a critical first step to make everything happen, remember anything is possible! Call in if you want to talk live on the air with me :-) Connect with Bonnie at www.bonniegroessl.com  http://bonniegroessl.com/ Facebook page at https://www.facebook.com/CoachBonnieGroessl Click Here for Bonnie's Amazon link to check out her books and CDs        Listen to Bonnie's show streaming on Speak Up Talk Radio   00:58:00BonnieGroesslnoLive Your Dream,the Power of Gratitude,Bonnie Groessl,The Gift of Choice,Using Gratitude to Reach Your Dream.We should all live our dream! Life is too short not to. How can you use gratitude to reach your dream? Find out on today’s show.  Gratitude is a critical firsthttp://www.blogtalkradio.com/bonniegroessl/2015/01/12/choosing-pleasure-the-bonnie-and-betty-showMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/01/12/choosing-pleasure-the-bonnie-and-betty-show/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/01/12/choosing-pleasure-the-bonnie-and-betty-showMon, 12 Jan 2015 20:00:00 GMTChoosing Pleasure, The Bonnie and Betty Show  Welcome to Choosing Pleasure on The Gift of Choice Show. Hosted by Bonnie Groessl and Coach Betty Louise. Bonnie and Betty are teaming up to bring you insightful experts  to explore a life of pleasure, self-empowerment and inner beauty. As we get into the New Year, we will disuss ulitmiate self-empowerment for 2015. It's going to be an exciting show! More about Betty at www.coachbettylive.com     Betty on Facebook  https://www.facebook.com/CoachBetty More about Bonnie at www.bonniegroessl.com   Visit Bonnie’s Facebook page at https://www.facebook.com/CoachBonnieGroessl 01:00:00BonnieGroesslnoThe Gift of Choice,Choosing Pleasure,Bonnie Groessl.,Coach Betty Louise,Starting off the New YearWelcome to Choosing Pleasure on The Gift of Choice Show. Hosted by Bonnie Groessl and Coach Betty Louise. Bonnie and Betty are teaming up to bring you insighhttp://www.blogtalkradio.com/bonniegroessl/2015/01/05/choosing-you--speak-up-and-stay-alive-with-pat-rulloMotivationhttp://www.blogtalkradio.com/bonniegroessl/2015/01/05/choosing-you--speak-up-and-stay-alive-with-pat-rullo/#commentshttp://www.blogtalkradio.com/bonniegroessl/2015/01/05/choosing-you--speak-up-and-stay-alive-with-pat-rulloMon, 05 Jan 2015 20:00:00 GMTChoosing You - Speak Up and Stay Alive with Pat RulloSpeak Up and Stay Alive is a one-hour weekly nationally syndicated radio program hosted by noted author Patricia J. Rullo – empowering both patient and healthcare providers alike to improve the patient experience through education and mindfulness. The program delves into little known healthcare and hospital hazards – what they are, how and why they happen and what to do to prevent them from happening to you Pat is known nationally as a speaker and coach in the insurance industry and has served on the advisory boards of New York Life Insurance Company and Transamerica Life Insurance Company. She is recognized through Consulting Psychologists Press as a certified administrator and interpreter of the Myers-Briggs Type Indicator, an assessment instrument that provides in-depth insights into personality type and behavior. She is the author of numerous business magazine articles as well as the books – Worksite Marketing, a promise to deliver and Succeed With Style, and is the founder of the charity Sewport Our Troops. More about  Pat at http://www.speakupandstayalive.com Email  pat@speakupandstayalive.com Connect with Bonnie at www.bonniegroessl.com       00:58:00BonnieGroesslnoThe Gift of Choice,Choosing Me,Speak Up and Stay Alive,Bonnie Groessl,Pat RulloSpeak Up and Stay Alive is a one-hour weekly nationally syndicated radio program hosted by noted author Patricia J. Rullo – empowering both patient and healthcahttp://www.blogtalkradio.com/bonniegroessl/2014/12/29/choosing-to-share-your-message--guest-ellyn-bakerMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/12/29/choosing-to-share-your-message--guest-ellyn-baker/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/12/29/choosing-to-share-your-message--guest-ellyn-bakerMon, 29 Dec 2014 20:00:00 GMTChoosing to Share Your Message - Guest Ellyn BakerThe Cause is a play on old words and terms meaning something worth fighting. “The Cause” is a slang term used by both the North and South during the Civil War. The Cause began as a southern reference to describe “something worth fighting” and later was their term for the war itself.  Author Ellyn Baker holds a bachelors degree in Psychology and Human Development. After completing courses with the Institute for Children’s Literature, she forwarded these skills to write fiction. Ellyn and her family enjoy Civil War re enacting and volunteering at Heritage Hill State Park in Green Bay, Wisconsin. Her favorite part about writing historical fiction is the research and visiting historic sites.  Join us as we go back in time... Ellyn's Facebook Page: https://www.facebook.com/AuthorEllynM.Baker Wordpress: https://ellynbaker.wordpress.com/ Ellyn's Website: http://ellynmbaker.tateauthor.com/ Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl            Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ 01:00:00BonnieGroesslnoThe Gift of Choice,choosing to Share Your Message,Bonnie Groessl,Ellyn Baker,AuthorThe Cause is a play on old words and terms meaning something worth fighting. “The Cause” is a slang term used by both the North and South during the Civil War.http://www.blogtalkradio.com/bonniegroessl/2014/12/22/choosing-to-live-your-dream--part-2Motivationhttp://www.blogtalkradio.com/bonniegroessl/2014/12/22/choosing-to-live-your-dream--part-2/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/12/22/choosing-to-live-your-dream--part-2Mon, 22 Dec 2014 20:00:00 GMTChoosing to Live Your Dream - Part 2We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment is all about. Today we are talking about making 2015 the best yet. We have dedicated the past couple of shows on taking care of you and getting all the pleasure you can out of the holidays and now it’s time to take a look at the past year and set our intentions for the coming year. Lots to talk about, so we are doing 2 shows on this topic. We have an extra week in December, so I thought I would take advantage of it.   Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl       http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Migraine Minutes on SpeakUp         http://patientsafetyradio.com/bonnie-groess/   00:59:00BonnieGroesslnoBonnie Groessl,The Gift of Choice,Choosing to Live Your Dream,New Year Resolutions,New StartWe should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment ishttp://www.blogtalkradio.com/bonniegroessl/2014/12/15/choosing-to-live-your-dream--part-1Motivationhttp://www.blogtalkradio.com/bonniegroessl/2014/12/15/choosing-to-live-your-dream--part-1/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/12/15/choosing-to-live-your-dream--part-1Mon, 15 Dec 2014 20:00:00 GMTChoosing to Live Your Dream - Part 1We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment is all about. Today we are talking about making 2015 the best yet. Anything is possible! We have dedicated the past couple of shows on taking care of you and sqweezing all the pleasure you can out of the holidays. Now it’s time to take a look at the past year, acknowldedge our accomplishiments and set our intentions for the coming year. There is so much jiucy stuff here. We are doing 2 shows on this topic. We have an extra week in December, so I thought I would take advantage of it.   Connect with Bonnie atwww.bonniegroessl.com  Facebook page at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl    http://tinyurl.com/kkfy4m8 Speak Up Talk Radio  http://www.speakuptalkradio.com/listen/ Migraine Minutes on SpeakUp   http://patientsafetyradio.com/bonnie-groess/ www.controlthemigraine.com 01:00:00BonnieGroesslnoThe Gift of Choice,Choosing to Live Your Dream,Bonnie Groessl,Goal Setting,SuccessWe should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment ishttp://www.blogtalkradio.com/bonniegroessl/2014/12/08/choosing-pleasure-during-the-holidaysMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/12/08/choosing-pleasure-during-the-holidays/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/12/08/choosing-pleasure-during-the-holidaysMon, 08 Dec 2014 20:00:00 GMTChoosing Pleasure During the HolidaysWelcome to the Gift of Choice - Choosing Pleasure!  It's the Bonnie and Betty show with more tips on how to enjoy more pleasure in your life. The holiday season is a very busy time of year for many and it's hard to find time for pleasure! Bonnie and Betty will provide some insights and tips that change your holiday season into an wonderful and pleasureable time of the year for you! Connect with Betty at www.coachbettylive.com     Betty on Facebook  https://www.facebook.com/CoachBetty Connect with Bonnie at www.bonniegroessl.com   Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl            Speak Up Talk Radio   Free Kindle for "5 Steps to Better Health and Happiness - Your Guide to Natural Wellness" at http://tinyurl.com/qbbvocj   01:00:00BonnieGroesslnoThe Gift of Choice,Choosing Pleasure,Bonnie Groessl,Coach Betty Louise,Pleasure During the HolidaysWelcome to the Gift of Choice - Choosing Pleasure!  It's the Bonnie and Betty show with more tips on how to enjoy more pleasure in your life. The holiday seasohttp://www.blogtalkradio.com/bonniegroessl/2014/12/01/choosing-me-self-care-during-the-holidaysMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/12/01/choosing-me-self-care-during-the-holidays/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/12/01/choosing-me-self-care-during-the-holidaysMon, 01 Dec 2014 20:00:00 GMTChoosing Me: Self-Care During the HolidaysAs we head into the holiday season, things get busy. For some, there are financial challenges that seem to be accentuated with the holiday shopping and gift giving frenzy that can occur. It seems the holidays come earlier ever year. Today we are going to talk about taking care of you and being able to “let go” of some of the traditions that actually end up stressing us out. We will talk about creating new traditions and how wonderful that can be. You will feel less stressed as we head into the holidays after listening to the show today.   Ahh….Breathe! Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Amazon link for Bonnie Groessl Bonnie's "Migraine MInutes" on Speak Up and Stay Alive   00:58:00BonnieGroesslnoThe Gift of Choice,Choosing Me,Bonnie Groessl,Stress,Holiday StressAs we head into the holiday season, things get busy. For some, there are financial challenges that seem to be accentuated with the holiday shopping and gift givhttp://www.blogtalkradio.com/bonniegroessl/2014/11/24/choosing-to-share-your-message--author-steve-bartholomewMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/11/24/choosing-to-share-your-message--author-steve-bartholomew/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/11/24/choosing-to-share-your-message--author-steve-bartholomewMon, 24 Nov 2014 20:00:00 GMTChoosing to Share Your Message - Author Steve BartholomewSteve Bartholomew, retired social worker has published many books. He spent three years in the US Army where he learned a lot of vital skills, such as how to use a soldering iron and screwdriver, as well as how to make the bed, mop the floor, and wash dishes and  how to handle high explosives. He grew up and spent most of his life in San Francisco. After obtaining a useless liberal arts degree, he became a social worker and did more than 20 years in the mean streets of New York City, San Francisco, and rural California. He us devoted to writing.He has written some science fiction and fantasy, but is now mainly interested in tales of the Old West. He says “I don't WANT to write. Once I get started, it's hard to stop."   Steve writes Western historical fiction. He will share why he writes it and why you might want to read it. Steve writes novels that take place mainly in California and Nevada, from the time of Gold Rush until early 20th century. Join us as he talks about his author journey.  Steve's website: www.stevebartholomew.com Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl     01:00:00BonnieGroesslnoThe Gift of Choice,Choosing to Share Your Message,Bonnie Groessl,Steve Bartholomew,AuthorSteve Bartholomew, retired social worker has published many books. He spent three years in the US Army where he learned a lot of vital skills, such as how to ushttp://www.blogtalkradio.com/bonniegroessl/2014/11/17/choosing-to-live-your-dream--bonnieMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/11/17/choosing-to-live-your-dream--bonnie/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/11/17/choosing-to-live-your-dream--bonnieMon, 17 Nov 2014 20:00:00 GMTChoosing to Live Your Dream - BonnieWe should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment is all about. Today we will continue to talk about empowerment and dealing with barriers and hurdles along the journey of living your dream. We will discuss how to get out of your own way, so you can truly be happy, living the dream, whatever that is for you.   Connect with Bonnie atwww.bonniegroessl.com  Facebook page at https://www.facebook.com/CoachBonnieGroessl 5 Steps to Better Health and Happiness (on Amazon) The Ultimate Health and Wellness Gift Set (on Amazon) - Mind-Body Audio System   00:59:00BonnieGroesslnoThe Gift of Choice,Choosing to Live Your Dream,Bonnie Groessl,Inspirational,Self-empowermentWe should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment ishttp://www.blogtalkradio.com/bonniegroessl/2014/11/10/the-gift-of-choice--choosing-pleasureMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/11/10/the-gift-of-choice--choosing-pleasure/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/11/10/the-gift-of-choice--choosing-pleasureMon, 10 Nov 2014 20:00:00 GMTThe Gift of Choice - Choosing PleasureWelcome to Choosing Pleasure on the Bonnie and Betty show! Choosing pleasure requires feeling confident and empowered. We will talk about what empowerment is and is not. It takes courage and compassion not to settle for status quo, it’s that fire in your belly! We all have the ability inside of us to feel empowered. It doesn’t come from the outside, it comes from within. Bonnie and Betty will share self-empowerment tools that you can begin to use right now. Join us as we discuss this important topic.  Connect with Betty at www.coachbettylive.com      Betty on Facebook  https://www.facebook.com/CoachBetty Connect with Bonnie at www.bonniegroessl.com   Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl   01:00:00BonnieGroesslnoThe Gift of Choice,Choosing Pleasure,Bonnie Groessl,Coach Betty Louise,EmpowermentWelcome to Choosing Pleasure on the Bonnie and Betty show! Choosing pleasure requires feeling confident and empowered. We will talk about what empowerment is anhttp://www.blogtalkradio.com/bonniegroessl/2014/11/03/the-gift-of-choice--choosing-meMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/11/03/the-gift-of-choice--choosing-me/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/11/03/the-gift-of-choice--choosing-meMon, 03 Nov 2014 20:00:00 GMTThe Gift of Choice - Choosing Me!I am so excited to share with you today! The focus of this show each month will be Choosing Me, that's right, choosing us is a choice too. Many women don’t take care of themselves and truly enjoy their lives every day, and we deserve that!  We are too busy taking care of everyone and everything, putting ourselves last on the list. Perhaps we think we will take time for ourselves later, and later never comes. Taking care of us is absolutely essential for our well-being, happiness and creating the life we want. We need to be at the top of our priority list.  Although we may tend focus on women, this is an issue for men as well. In our busy lives, we don’t pay enough attention to US! Connect with Bonnie at www.bonniegroessl.com http://http://bonniegroessl.com/ Facebook page at https://www.facebook.com/CoachBonnieGroessl Bonnie's new book on Amazon: 5 Steps to Better Health and Happiness "Turn Your Passion Into a Profitable Business You Love" FREE video series  01:00:00BonnieGroesslnoThe Gift of Choice,Choosing Me!,Bonnie Groessl,5 Steps to Better Health and HappinessI am so excited to share with you today! The focus of this show each month will be Choosing Me, that's right, choosing us is a choice too. Many women don’t takehttp://www.blogtalkradio.com/bonniegroessl/2014/10/27/the-gift-of-choice--guest-nicole-lawrence-doors-to-transformationMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/10/27/the-gift-of-choice--guest-nicole-lawrence-doors-to-transformation/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/10/27/the-gift-of-choice--guest-nicole-lawrence-doors-to-transformationMon, 27 Oct 2014 19:00:00 GMTThe Gift of Choice - Guest Nicole Lawrence: Doors to TransformationNicole Lawrence is an eclectic soul who has followed her heart to experience careers featuring horses, visionary painting, fine art, event promotion, and exploration of many spiritual modalities. Metaphysics, the New Age, alternative health and healing trends have fascinated her for years.  Nicole shares her message with us in her new book"Doors To Transformation - My Mother MySelf" For better or worse, childhood experiences affect how individuals view themselves and their place in the world for the rest of their lives. Author Nicole Lawrence understands this as well as anyone, having survived a challenging childhood in a broken home and a dysfunctional relationship with her mother to find her own path through life. Everyone has stories to tell about their mother. Good, bad or indifferent, our relationship with our mother plays a role in the individual we become as an adult. Coming to peace with that reality sets you on the path to healing the emotional scars that linger in your subconscious mind to this day. Connect with Nicole at http://nicolelawrence.com Buy "Doors to Transformation" on Amazon  Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Turn Your Passion Into a Profitable Business You Love FREE video series   00:59:00BonnieGroesslnoThe Gift of Choice,Choosing to Share Your Message,Nicole Lawrence,Bonnie Groessl,AuthorNicole Lawrence is an eclectic soul who has followed her heart to experience careers featuring horses, visionary painting, fine art, event promotion, and explorhttp://www.blogtalkradio.com/bonniegroessl/2014/10/20/the-gift-of-choice--guest-lauren-aliciaMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/10/20/the-gift-of-choice--guest-lauren-alicia/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/10/20/the-gift-of-choice--guest-lauren-aliciaMon, 20 Oct 2014 19:00:00 GMTThe Gift of Choice - Guest Lauren AliciaLauren Alicia (Michigan native) is the author of “Dear Divorce, Thank You (Even Though I Hate You) Sincerely, My Parents’ Grown Kid: A Journey Of Hate, Healing And Understanding.” Alicia is a Parsons the New School for Design graduate, business/design enthusiast, blogger and collaborator, allowing her experiences to evolve into the reality she always imagined. Lauren shares with us today How Dear Divorce, Thank You (Even Though I Hate You) Sincerely, My Parents’ Grown Kid can bring the reader to a place of honesty. Helping to realize that the lessons from the pain of the past could prepare you for a dream of the present and future, personal and career. It is a tool to help rebuild and look the truth in the face through creating a journey of hate, healing and understanding specifically for grown kids of divorce. DearDivorceThankYou.com Email: DearDivorceThankYou.book@gmail.com Twitter: @DearDivorceTY Facebook: Facebook.com/LaurenAliciaTheAuthor Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl free videos http://tinyurl.com/k9u4oob 00:57:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Lauren Alicia,Dear Divorce,AuthorLauren Alicia (Michigan native) is the author of “Dear Divorce, Thank You (Even Though I Hate You) Sincerely, My Parents’ Grown Kid: A Journey Of Hate, Healinghttp://www.blogtalkradio.com/bonniegroessl/2014/10/13/choosing-pleasure--dr-jo-anne-whiteMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/10/13/choosing-pleasure--dr-jo-anne-white/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/10/13/choosing-pleasure--dr-jo-anne-whiteMon, 13 Oct 2014 19:00:00 GMTChoosing Pleasure - Dr. Jo Anne WhiteDr. Jo Anne is known globally as the “Success Doc.” She is the host of radio and TV shows “Power Your Life.” Her coreEvolution process of change allows us to recreate and create from our core. We will also explore with her self-acceptance and self-love’s role in transformation. She gets to the heart of what matters most to businesses and people. She helps empower people to access their personal joy, harmony, love, wisdom and abundance and to share their unique gifts with others. Join us as Dr. Jo Anne shares her insights with us. Connect with Dr. Jo Anne at  www.drjoannewhite.com www.poweryourlifenetwork.com        free newsletter at www.docwhite.org        Connect with Betty at www.coachbettylive.com     Betty on Facebook  https://www.facebook.com/CoachBetty Connect with Bonnie at www.bonniegroessl.com  Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl 01:00:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Coach Betty Louise,Dr. Jo Anne White,Power Your LifeDr. Jo Anne is known globally as the “Success Doc.” She is the host of radio and TV shows “Power Your Life.” Her coreEvolution process of change allows us to rehttp://www.blogtalkradio.com/bonniegroessl/2014/10/06/guest--lynette-smith-heartfelt-letters-to-treasureMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/10/06/guest--lynette-smith-heartfelt-letters-to-treasure/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/10/06/guest--lynette-smith-heartfelt-letters-to-treasureMon, 06 Oct 2014 19:00:00 GMTGuest - Lynette Smith: Heartfelt Letters to TreasureWhen is the last time you received a heartfelt letter of appreciation? How did it make you feel? Did you save the letter and savor it later? I’m betting you did! Today Lynette will share three simple steps to help you write and present heartfelt letters to others, so they will feel just as good about their letter as you did writing it! Lynette M. Smith, freelance copyeditor at All My Best and award-winning author (GoodWaysToWrite.com), wants you to “put it in writing” whenever the magnitude of your gratitude is BIGGER than a thank-you note. Heartfelt letters of appreciation are as rare as gold and at least as valuable to those who receive them—and even to family history.  Some of that “Good Ways to Write” time relates to the comprehensive reference book she recently published. It’s called "How to Write Heartfelt Letters to Treasure: For Special Occasions and Occasions Made Special" Connect with Lynette at www.GoodWaysToWrite.com Lynette's book on Amazon "How to Write Heartfelt Letters to Treasure" Connect with Bonnie at www.bonniegroessl.com   Visit Bonnie's Facebook page https://mandbglobalsolutions.leadpages.net/sold-out/ 01:00:00BonnieGroesslnoLynette M. Smith,Bonnie Groessl,The Gift of Choice,How to Write Heartfelt Letters to Treasure,AuthorWhen is the last time you received a heartfelt letter of appreciation? How did it make you feel? Did you save the letter and savor it later? I’m betting you didhttp://www.blogtalkradio.com/bonniegroessl/2014/09/29/the-healing-benefits-of-writing-and-publishing-a-memoirMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/09/29/the-healing-benefits-of-writing-and-publishing-a-memoir/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/09/29/the-healing-benefits-of-writing-and-publishing-a-memoirMon, 29 Sep 2014 19:00:00 GMTThe Healing Benefits of Writing and Publishing a MemoirA memoir begins with the need to tell a story. The story often contains a momentous life situation which the author needs to excavate and examine in order to discover how the event shaped his or her values and opinions. Telling the story in a way that readers can see themselves can create a healing experience for both the writer and the reader. In my case, I decided to break my silence about my husband's death in the Vietnam War. Ruth W. Crocker, Ph.D is an author, writing consultant and expert on recovery from trauma and personal tragedy. Her book, Those Who Remain: Remembrance and Reunion After War describes her experience following her husband’s death in Vietnam and how she found resources for healing. An excerpt has been nominated for a Pushcart Prize.  Ruth's contact info: www.ruthwcrocker.com www.facebook.com/ruthwcrocker Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Turn Your Passion Into a Profitable Business You Love FREE video series 01:00:00BonnieGroesslnoThe Gift of Choice,Author,Memoir,Bonnie Groessl,Ruth CrockerA memoir begins with the need to tell a story. The story often contains a momentous life situation which the author needs to excavate and examine in order to dihttp://www.blogtalkradio.com/bonniegroessl/2014/09/22/the-gift-of-choice--guest-teresa-morrowMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/09/22/the-gift-of-choice--guest-teresa-morrow/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/09/22/the-gift-of-choice--guest-teresa-morrowMon, 22 Sep 2014 19:00:00 GMTThe Gift of Choice - Guest Teresa MorrowTeresa Morrow is an inspirational author, poet and blogger. Her mission is about sharing inspiration through the world of words. In this show, she wishes to share some of her personal experiences and stories to help others know they are not alone and that through self-love, inner guidance, seeking help, letting go of control, and being open to possibilities, you can perhaps seek out ways to live more from authenticity and truth. Teresa began her life as a symbol of inspiration; born under special circumstances weighing a little over one pound compounded with severe heart issues.  She overcame these medical obstacles surprising the doctors by living beyond their projected life span of twenty-four hours. Later, in her teens, she was introduced to the world of writing when she submitted a poem for creative writing class which got featured in the school yearbook. Teresa's personal website http://teresamorrow.com Author services at http://theauthorscheerleader.com Radio Show at http://inspirationnationradio.com Connect with Bonnie at www.bonniegroessl.com   Facebook page at https://www.facebook.com/CoachBonnieGroessl Turn Your Passion Into a Profitable Business You Love FREE video series   00:59:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Teresa Morrow,Author,CoachTeresa Morrow is an inspirational author, poet and blogger. Her mission is about sharing inspiration through the world of words. In this show, she wishes to shahttp://www.blogtalkradio.com/bonniegroessl/2014/09/15/choosing-to-live-your-dream--taking-the-first-stepMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/09/15/choosing-to-live-your-dream--taking-the-first-step/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/09/15/choosing-to-live-your-dream--taking-the-first-stepMon, 15 Sep 2014 19:00:00 GMTChoosing to Live Your Dream - Taking the First StepWelcome to the Gift of Choice! September is a great time to start again, kids are going back to school, summer is over, it’s time to dig in again. Like January 1, it’s a time for new beginnings.  We should all live our dream! Today we will talk about the first steps to living your dream. We will also talk about barriers and hurdles that may get you stuck.  How to get out of your own way, so you can truly be happy, living the dream, whatever that is for you.   Connect with Bonnie at www.bonniegroessl.com   “The Choice is Ours” column in Simple Steps Real Change Magazine Facebook page at https://www.facebook.com/CoachBonnieGroessl Register for free video series here   00:56:00BonnieGroesslnoThe Gift of Choice,Choosing to Live Your Dream,Bonnie Groessl,Free Video Series,AuthorWelcome to the Gift of Choice! September is a great time to start again, kids are going back to school, summer is over, it’s time to dig in again. Like Januaryhttp://www.blogtalkradio.com/bonniegroessl/2014/09/08/choosing-pleasure--it-begins-with-self-acceptanceMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/09/08/choosing-pleasure--it-begins-with-self-acceptance/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/09/08/choosing-pleasure--it-begins-with-self-acceptanceMon, 08 Sep 2014 19:00:00 GMTChoosing Pleasure - It Begins With Self-AcceptanceIt is the Bonnie and Betty show this week, and today we will be talking about how self-love is the key to making choices of pleasure. Self-love must begin with self-acceptance and that will be the focus of today's show. How we feel about ourselves underlies all of our choices. Some people really struggle with self love for a variety of different reasons. Some do not know what self love really means, and so we will be talking about what it means, why its essential for a life well lived, and how to cultivate a life of self-love. Feel free to call in or get in the chat room online. Connect with Betty at www.coachbettylive.com     More about Bonnie at www.bonniegroessl.com   See Bonnie's column at “The Choice is Ours” column in Simple Steps Real Change Magazine Visit Bonnie’s Facebook page at www.facebook.com/CoachBonnieGroessl 01:00:00BonnieGroesslnoThe Gift of Choice,Choosing Pleasure,Coach Betty Louise,Bonnie GroesslIt is the Bonnie and Betty show this week, and today we will be talking about how self-love is the key to making choices of pleasure. Self-love must begin withhttp://www.blogtalkradio.com/bonniegroessl/2014/09/01/choosing-to-live-your-dream--new-beginningsMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/09/01/choosing-to-live-your-dream--new-beginnings/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/09/01/choosing-to-live-your-dream--new-beginningsMon, 01 Sep 2014 19:00:00 GMTChoosing to Live Your Dream - New BeginningsSeptember is a great time to start again, kids are going back to school, summer is over, it’s time to dig in again. Like January 1, it’s a time for new beginnings.   We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment is all about. We will hear from people who are living their dream and glean some insights from them, how they got there and how you can too. We will also talk about barriers and hurdles that may get you stuck.  How to get out of your own way, so you can truly be happy, living the dream, whatever that is for you.  Connect with Bonnie at www.bonniegroessl.com   Read my column at  “The Choice is Ours” column in Simple Steps Real Change Magazine Visit my new Facebook page at https://www.facebook.com/CoachBonnieGroessl Free Entrepreneur gift and webinar sign up     01:00:00BonnieGroesslnoThe Gift of Choice,Choosing to Live Your Dream,New Beginnings,Bonnie GroesslSeptember is a great time to start again, kids are going back to school, summer is over, it’s time to dig in again. Like January 1, it’s a time for new beginninhttp://www.blogtalkradio.com/bonniegroessl/2014/08/25/choosing-to-share-your-message--guest-bonnie-marlewski-probertMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/08/25/choosing-to-share-your-message--guest-bonnie-marlewski-probert/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/08/25/choosing-to-share-your-message--guest-bonnie-marlewski-probertMon, 25 Aug 2014 19:00:00 GMTChoosing to Share Your Message - Guest Bonnie Marlewski-ProbertBonnie Marlewski-Probert owner of Whitehall Publishing and the author of 18 books herself as well as more than 1000 magazine articles internationally. She has worked in the horse world for more than 20 years as a teacher, horse trainer, writer and barn owner. She is a national speaker who recognized early on that having horses in her life, taught her all the important life lessons that have brought her success and it provided an anchor of stability in her youth that was transformational for her. Bonnie’s goal is to share those life lessons with others, whether they have or will ever have a horse of their own. Connect with our guest, Bonnie Marlewski-Probert  http://whitehallpublishing.com  http://horsetalesforthesoul.com Learn more about Bonnie at www.bonniegroessl.com   “The Choice is Ours” column in Simple Steps Real Change Magazine Visit my new Facebook page at https://www.facebook.com/CoachBonnieGroessl 01:01:00BonnieGroesslnoBonnie Groessl,The Gift of Choice,Choosing to Share Your Message,Bonnie Marlewski-Probert,Whitehall PublishingBonnie Marlewski-Probert owner of Whitehall Publishing and the author of 18 books herself as well as more than 1000 magazine articles internationally. She has whttp://www.blogtalkradio.com/bonniegroessl/2014/08/18/choosing-to-live-your-dream-turning-barriers-into-fuel-for-our-dreamMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/08/18/choosing-to-live-your-dream-turning-barriers-into-fuel-for-our-dream/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/08/18/choosing-to-live-your-dream-turning-barriers-into-fuel-for-our-dreamMon, 18 Aug 2014 19:00:00 GMTChoosing to Live Your Dream: Turning Barriers into Fuel for our DreamHow do you handle barriers and obstacles?  Today we will discuss how to use the energy or these obstacles as fuel to build our dream. There is great power here for us to use! We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment is all about. We will hear from people who are living their dream and glean some insights from them, how they got there and how you can too. We will also talk about barriers and hurdles that may get you stuck.  How to get out of your own way, so you can truly be happy, living the dream, whatever that is for you.   Learn more about Bonnie at www.bonniegroessl.com  “The Choice is Ours” column in Simple Steps Real Change Magazine Visit my new Facebook page at https://www.facebook.com/CoachBonnieGroessl Check out the new www.dreambuildingevent.com    00:59:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Choosing to Live Your Dream,Turning Barriers into Fuel for Our DreamsHow do you handle barriers and obstacles?  Today we will discuss how to use the energy or these obstacles as fuel to build our dream. There is great power herehttp://www.blogtalkradio.com/bonniegroessl/2014/08/11/choosingpleasure--guest-jessica-hadariMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/08/11/choosingpleasure--guest-jessica-hadari/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/08/11/choosingpleasure--guest-jessica-hadariMon, 11 Aug 2014 19:00:00 GMTChoosingPleasure - Guest Jessica HadariJessica Hadari is the founder of the FEM Talks Alliance of Women - Supporting Women Visionaries to Create Waves of Change.She produces the Miracle Salon, a celebrated wisdom-share and networking event attended by nearly 100 women every month. Fulfilling her mission to showcase the brilliance of feminine wisdom, Jessica puts over 50 women on her stage each year.  Jessica is a mother, writer, artist, hospice caregiver, master yoga teacher, holistic health practitioner, officiant, unconditional friend and voice of accountability in her Bay Area women’s communities. Connect with Jessica  FEM Talks Women’s Gatherings — http://femtalks.org Learn how to create and fill your profitable workshops — http://www.jessicahadari.com More about Betty at www.coachbettylive.com      More about Bonnie at www.bonniegroessl.com   01:00:00BonnieGroesslnoJessica Hadari,Bonnie Groessl,Betty Louise,The Gift of Choice,Choosing PleasureJessica Hadari is the founder of the FEM Talks Alliance of Women - Supporting Women Visionaries to Create Waves of Change.She produces the Miracle Salon, a celehttp://www.blogtalkradio.com/bonniegroessl/2014/08/04/make-money-fall-in-love-with-you-choose-your-relationship-with-moneyMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/08/04/make-money-fall-in-love-with-you-choose-your-relationship-with-money/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/08/04/make-money-fall-in-love-with-you-choose-your-relationship-with-moneyMon, 04 Aug 2014 19:00:00 GMTMake Money Fall In Love With You; Choose Your Relationship With MoneyWelcome to the Gift of Choice - "Choosing to Live Your Dream" with guest Janet Breitmaier Janet Breitmaier is a Life Redesign Coach and International Money Mentor. She helps professional women who are stuck and feel they have no options to break free and live life on their own terms.  Janet teaches women that they have the gift of choosing their ideal relationship with “Money” through her signature “Make Money Fall in Love with You Program” and her new “Create Your Life On Your Terms Program”. Janet is fiercely committed to empowering women to take responsibility for their relationship with Money and convert their negativity and pain about Money into the love of their life. Money.Download your free MP3 audio program, “An Interview with Janet on the Steps to Financial Alchemy” Janet's gift to you is a free MP3 audio program. Connect with Janet at www.janetbreitmaier.com. Connect with Bonnie at www.bonniegroessl.com   Visit my new Facebook page at https://www.facebook.com/CoachBonnieGroessl Simple Steps Magazine     00:59:00BonnieGroesslnoJanet Breitmaier,Bonnie Groessl,The Gift of Choice,Choosing to Live Your Dream,Make Money Fall In Love With YouWelcome to the Gift of Choice - "Choosing to Live Your Dream" with guest Janet Breitmaier Janet Breitmaier is a Life Redesign Coach and International Money Menhttp://www.blogtalkradio.com/bonniegroessl/2014/07/28/guest--aprel-phelps-downey-mending-the-broken-partsMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/07/28/guest--aprel-phelps-downey-mending-the-broken-parts/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/07/28/guest--aprel-phelps-downey-mending-the-broken-partsMon, 28 Jul 2014 19:00:00 GMTGuest - Aprel Phelps Downey "Mending the Broken Parts"Welcome to the "Choosing to Share Your Message" episode at "The Gift of Choice" show Everyone has had moments that left them feeling broken, alone and questioning whether life is still worth fighting for. I know how hard it is to fight the pain, heartache and loneliness in order to find a way to start living again. Now I’d like to help others find their own way through to a happier, healthier life.  Guest - Aprel Phelps Downey has held a passion for writing since her childhood days of elementary school. That passion has been the driving force behind everything that she has set out to do in her life. She is a childhood abuse survivor who understands firsthand the pain, heartache and struggle involved in trying to move on from a challenging life experience. Aprel's website: http://aprelphelpsdowney.com/ "Mending the Broken Parts" on Amazon Learn more about Bonnie at www.bonniegroessl.com  http://bonniegroessl.com/ Visit my new Facebook page at https://www.facebook.com/CoachBonnieGroessl Check out the new www.dreambuildingevent.com  Find the healthy grill mat at http://amzn.to/1oBc0W1   01:01:00BonnieGroesslnoAprel Phelps Downey,Bonnie Groessl,The Gift of Choice,Choosing to Share Your Message,Mending the Broken PartsWelcome to the "Choosing to Share Your Message" episode at "The Gift of Choice" show Everyone has had moments that left them feeling broken, alone and questionhttp://www.blogtalkradio.com/bonniegroessl/2014/07/21/the-gift-of-choice--choosing-to-live-your-dreamMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/07/21/the-gift-of-choice--choosing-to-live-your-dream/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/07/21/the-gift-of-choice--choosing-to-live-your-dreamMon, 21 Jul 2014 19:00:00 GMTThe Gift of Choice - Choosing to Live Your DreamWelcome to the Gift of Choice - Choosing to Live Your Dream! We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment is all about. We will hear from people who are living their dream and glean some insights from them, how they got there and how you can too. We will also talk about barriers and hurdles that may get you stuck.  How to get out of your own way, so you can truly be happy, living the dream, whatever that is for you.  Today, we are going to review what we talked about 2 weeks ago on the show about discovering your dream. Then we will dive into …where do I start? We all make hundreds of choices every day and those choices create our reality. Once we identify what reality you want to create, we can begin building the life you want and deserve. Learn more about Bonnie at www.bonniegroessl.com  “The Choice is Ours” column in Simple Steps Real Change" Magazine Visit my new Facebook page at https://www.facebook.com/CoachBonnieGroessl Check out the new www.dreambuildingevent.com    00:57:00BonnieGroesslnoThe Gift of Choice,Choosing to Live Your Dream,Bonnie Groessl,Self-LoveWelcome to the Gift of Choice - Choosing to Live Your Dream! We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs,http://www.blogtalkradio.com/bonniegroessl/2014/07/14/the-gift-of-choice--choosing-to-live-in-pleasureMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/07/14/the-gift-of-choice--choosing-to-live-in-pleasure/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/07/14/the-gift-of-choice--choosing-to-live-in-pleasureMon, 14 Jul 2014 19:00:00 GMTThe Gift of Choice - Choosing to Live in PleasureThe Gift of Choice - Choosing to Live in Pleasure It is the Bonnie and Betty show this week, and today we will be talking about living in pleasure. What does it take for you to choose the perspective of pleasure in the face of struggle, defeat, and failure? Life is not always a bowl of cherries, as we deal with negative news, negative others, and our own negative thoughts. How we find happiness and positivity without ignoring the truth is our topic today. Pause and consider that for a moment. Feel free to call in or get in the chat room online. More about Betty at www.coachbettylive.com      Visit Betty on Facebook at https://www.facebook.com/CoachBetty More about Bonnie at www.bonniegroessl.com   Visit Bonnie on Facebook at https://www.facebook.com/CoachBonnieGroessl “The Choice is Ours” column in Simple Steps Real Change Magazine Check out the retreat progress at http://dreambuildingevent.com/ 01:00:00BonnieGroesslnoThe Gift of Choice,Choosing to Live in Pleasure,Bonnie Groessl,Coach Betty LouiseThe Gift of Choice - Choosing to Live in Pleasure It is the Bonnie and Betty show this week, and today we will be talking about living in pleasure. What does ihttp://www.blogtalkradio.com/bonniegroessl/2014/07/07/the-gift-of-choice--what-is-true-independenceMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/07/07/the-gift-of-choice--what-is-true-independence/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/07/07/the-gift-of-choice--what-is-true-independenceMon, 07 Jul 2014 19:00:00 GMTThe Gift of Choice - What is True Independence?I am reminded of the true meaning of "independence" with the recent American holiday on the 4th of July, otherwise known as Independence Day. Today we will discuss how to truly be free...no longer dependent on what others say, think or do. This is something so many people struggle with. We will talk about how to stop trying to please other people or look for others to make us feel good. It's really up to us and it's a choice we make. Join me for an interesting discussion. Feel free to call in or get in the chat room.  ~Bonnie Welcome to The Gift of Choice! I am excited As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com  “The Choice is Ours” column in Simple Steps Real Change Magazine http://simplestepsrealchangemagazine.com/the-choice-is-ours/ Visit my new Facebook page at https://www.facebook.com/CoachBonnieGroessl Check out the new www.dreambuildingevent.com  00:59:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,What is True Independence?,Self-loveI am reminded of the true meaning of "independence" with the recent American holiday on the 4th of July, otherwise known as Independence Day. Today we will dischttp://www.blogtalkradio.com/bonniegroessl/2014/06/30/choose-to-share-your-message-coach-betty-louiseMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/06/30/choose-to-share-your-message-coach-betty-louise/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/06/30/choose-to-share-your-message-coach-betty-louiseMon, 30 Jun 2014 19:00:00 GMTChoose to Share Your Message -Coach Betty LouiseThis is the week of the show that we talk about people sharing their message through publishing. We talk to authors, publishers, speakers…people with a message to share. Betty shares insights in her new book with us today.  Healing With Pleasure Medicine - Unearthing the Beautiful, Sensual and Sexual You Coach Betty Louise has a mission to help people rediscover their inner beauty, sensuality, and sexuality so that they fall in love with themselves every time they look in the mirror. The simple steps she outlines create the opportunity for healthy, positive, and juicy living.   More about Betty at www.coachbettylive.com     Healing With Pleasure Medicine - Unearthing the Beautiful, Sensual and Sexual You (on Amazon)  More about Bonnie atwww.bonniegroessl.com  “The Choice is Ours” column in Simple Steps Real Change Magazine - Special Summer Edition is available!  www.dreambuildingevent.com 01:01:00BonnieGroesslnoCoach Betty Louise,Bonnie Groessl,The Gift of Choice,Healing With Pleasure Medicine,Unearthing the BeautifulThis is the week of the show that we talk about people sharing their message through publishing. We talk to authors, publishers, speakers…people with a messagehttp://www.blogtalkradio.com/bonniegroessl/2014/06/23/the-gift-of-choice--choosing-to-live-your-dream-part-2Motivationhttp://www.blogtalkradio.com/bonniegroessl/2014/06/23/the-gift-of-choice--choosing-to-live-your-dream-part-2/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/06/23/the-gift-of-choice--choosing-to-live-your-dream-part-2Mon, 23 Jun 2014 19:00:00 GMTThe Gift of Choice - Choosing to Live Your Dream (Part 2)Choose to Live Your Dream Segment Welcome to the Gift of Choice! As we begin talking about Choosing to Live Your Dream on the show. I want to get some information from the community out there. Are you happy with your work situation? Do you feel fulfilled? We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment is all about. We will hear from people who are living their dream and glean some insights from them, how they got there and how you can too. We will also talk about barriers and hurdles that may get you stuck.  How to get out of your own way, so you can truly be happy, living the dream, whatever that is for you.  Learn more about Bonnie at www.bonniegroessl.com   Check our the Special Summer edition is out for "Simple Steps Real Change" Magazine here Join me on Facebook  Are you living your dream? Take this short sruvey to share your input: https://www.surveymonkey.com/s/WDT2XDV  Sharing Your Message Facebook Group    01:00:00BonnieGroesslnoBonnie Groessl,The Gift of Choice,Choosing to Live Your DreamChoose to Live Your Dream Segment Welcome to the Gift of Choice! As we begin talking about Choosing to Live Your Dream on the show. I want to get some informahttp://www.blogtalkradio.com/bonniegroessl/2014/06/16/the-gift-of-choice--choose-to-live-your-dreamMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/06/16/the-gift-of-choice--choose-to-live-your-dream/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/06/16/the-gift-of-choice--choose-to-live-your-dreamMon, 16 Jun 2014 19:00:00 GMTThe Gift of Choice - Choose to Live Your DreamWelcome to the Gift of Choice! We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be happy, that’s what this segment is all about. We will hear from people who are living their dream and hear some insights from them. How they got there and how you can too! We will also talk about barriers and hurdles that may get you stuck.  We will also discuss how to get out of your own way, so you can truly be happy, living the dream, whatever that is for you.   Today, we are going to review what we talked about 2 weeks ago on the show about discovering your dream. You need to know what you want. Then we will dive into getting started. We all make hundreds of choices every day and those choices create our reality. Once we identify what reality you want to create, we can begin building the life you want and deserve. Learn more about Bonnie at www.bonniegroessl.com   Check out Bonnie's “The Choice is Ours” column in Simple Steps Real Change Magazine Join me on Facebook Bonnie's Dream Buidling Event Page Choosing to Live Your Dream Questionnaire: https://www.surveymonkey.com/s/WDT2XDV   00:59:00BonnieGroesslnoThe Gift of Choice,Choose to Live Your Dream,BonnieGroessl,Live Your DreamWelcome to the Gift of Choice! We should all live our dream! Life is too short not to. We are not all meant to be entrepreneurs, but we are all meant to be haphttp://www.blogtalkradio.com/bonniegroessl/2014/06/09/choosing-pleasure--guest-bernie-siegelMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/06/09/choosing-pleasure--guest-bernie-siegel/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/06/09/choosing-pleasure--guest-bernie-siegelMon, 09 Jun 2014 19:00:00 GMTChoosing Pleasure - Guest Bernie SiegelChoosing Pleasure Show Today’s guest: Bernie Siegel - Bernie is the father of 5, so we are going explore with him how to enjoy fatherhood in today's hectic world. We also want to ask him about the impact of choosing pleasure on our health, and life.   Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, has touched many lives all over the Planet. In 1978, he reached a national and then international audience when he began talking about patient empowerment and the choice to live fully and die in peace. As a physician who has cared for and counseled innumerable people whose mortality has been threatened by illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. As the author of over 13 books, Bernie shares his wisdom and inspration with people all over the world.  More about our guest, Bernie Siegel at www.berniesiegelmd.com/ More about Betty at www.coachbettylive.com More about Bonnie at www.bonniegroessl.com   Check out the Dream Building Event What Almost Dying Taught Me About Living (www.therealus.com)   01:01:00BonnieGroesslnoThe Gift of Choice,Choosing Pleasure,Bonnie Groessl,Betty Louise,Bernie SiegelChoosing Pleasure Show Today’s guest: Bernie Siegel - Bernie is the father of 5, so we are going explore with him how to enjoy fatherhood in today's hectic worhttp://www.blogtalkradio.com/bonniegroessl/2014/06/02/the-gift-of-choice--discovering-what-you-want-in-lifeMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/06/02/the-gift-of-choice--discovering-what-you-want-in-life/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/06/02/the-gift-of-choice--discovering-what-you-want-in-lifeMon, 02 Jun 2014 19:00:00 GMTThe Gift of Choice - Discovering What You Want in LifeDo you REALLY know what you want in life? This is not something we typically spend much time thinking about. Today we will talk about discovering what you really want in life. How would you answer that question? After listening to todays show, you will have a better understanding of what you want and how to get there! Welcome to The Gift of Choice! I am excited We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve.  As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com  “The Choice is Ours” column in Simple Steps Real Change Magazine Visit My Facebook Page 01:00:00BonnieGroesslnoBonnie Groessl,Discover You Life Purpose,The Gift of Choice,Discovering What You Want in LIve,Live Your DreamDo you REALLY know what you want in life? This is not something we typically spend much time thinking about. Today we will talk about discovering what you reallhttp://www.blogtalkradio.com/bonniegroessl/2014/05/26/the-gift-of-choice--release-the-author-in-youMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/05/26/the-gift-of-choice--release-the-author-in-you/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/05/26/the-gift-of-choice--release-the-author-in-youMon, 26 May 2014 19:00:00 GMTThe Gift of Choice - Release the Author in YouThis is the monthly author segment of the show. Guest Mike Dauplaise is joining me to talk about Releasing the Author in You. We will share valuable information on how to write your book quickly and get published. Everyone has a message to share! As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com   Guest: Mike Dauplaise www.mikedauplaise.com  “The Choice is Ours” column in Simple Steps Real Change Magazine Visit Bonnie on Facebook Here  Visit my DreamBuildingEvent.com      01:01:00BonnieGroesslnoBonnie Groessl,The Gift of Choice,Mike Dauplaise,Release the Author in You,AuthorThis is the monthly author segment of the show. Guest Mike Dauplaise is joining me to talk about Releasing the Author in You. We will share valuable informationhttp://www.blogtalkradio.com/bonniegroessl/2014/05/19/the-gift-of-choice--guest-antonia-nelsonMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/05/19/the-gift-of-choice--guest-antonia-nelson/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/05/19/the-gift-of-choice--guest-antonia-nelsonMon, 19 May 2014 19:00:00 GMTThe Gift of Choice - Guest Antonia NelsonWelcome to the Gift of Choice! Join us as Antonia Nelson shares with us her experience and what she has learned. She will provide insights  on  how  Myofascial Release and The Way of the Heart and Coaching  come together to bring the body, heart/mind and spirit in our daily life and where we are going.  With 34 years as a Healing Arts Professional,  Antonia Nelson utilizes a holistic approach to address the physical, emotional and spiritual health of her clients. To do this she uses various forms of bodywork, coaching and field work to educate her clients on how to develop a whole health approach to living. Her approach blends a unique combination of tools and knowledge that address the individuals experience of pain/discomfort, and then gently guides them to a new level of health after each session. Through this process clients have been able to make permanent changes in their lives. Antonia also offers one-on-one Transformational Coaching and Workshops for Individuals, groups and businesses throughout the U.S. in the areas of Health & Wellness, Movement and Flow, Life Mission and Decoding Body Pain. Guest - Antonia Nelson http://gbmfr.com/ Connect with Bonnie www.bonniegroessl.com  Check out Bonnie's New Facebook page here   00:58:00BonnieGroesslnoThe Gift of Choice,Myofacial Release,Bonnie Groessl,Antonia Nelson,The Way of the HeartWelcome to the Gift of Choice! Join us as Antonia Nelson shares with us her experience and what she has learned. She will provide insights  on  how  Myofascialhttp://www.blogtalkradio.com/bonniegroessl/2014/05/12/the-gift-of-choosing-pleasure--mothers-day-showMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/05/12/the-gift-of-choosing-pleasure--mothers-day-show/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/05/12/the-gift-of-choosing-pleasure--mothers-day-showMon, 12 May 2014 19:00:00 GMTThe Gift of Choosing Pleasure - Mother's Day ShowWelcome to the Bonnie and Betty episode, where the focus is Choosing Pleasure. Today we are dedicating this show to all the moms out there. Whether your children are all grown up or you have little ones at home, many moms don't take time for themselves. We are too busy taking care of everyone and everything, putting ourselves last on the list.   Coach Betty Louise, Author, Wellness Coach and US Radio personality, has coached and interviewed progressive thinking experts, artists and innovators from all over the world and brings her expertise to The Gift of Choice Show the second Monday of every month. Bonnie Groessl, Author, Success Coach, Holistic Nurse Practitioner and the host of The Gift of Choice show will continue to bring you guests that share an inspirational and motivational hour with you every week.  We interviewed moms and asked them the following questions. We will discuss what we found out on this show. Please call in the day of the show,we'd love to hear from you!  Survey Questions: What is the number 1 thing that keeps you from self-care? Have you done a better job of self care in these last few years? What made that so? More about Betty at www.coachbettylive.com More about Bonnie at www.bonniegroessl.com  Check out Bonnnie's new Facebook Page here Check out the new site at www.dreambuildingevent.com       01:01:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Coach Betty Louise,Choosing Pleasure,Mother's DayWelcome to the Bonnie and Betty episode, where the focus is Choosing Pleasure. Today we are dedicating this show to all the moms out there. Whether your childrehttp://www.blogtalkradio.com/bonniegroessl/2014/05/05/the-gift-of-choice--you-can-live-your-dreamMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/05/05/the-gift-of-choice--you-can-live-your-dream/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/05/05/the-gift-of-choice--you-can-live-your-dreamMon, 05 May 2014 19:00:00 GMTThe Gift of Choice - You CAN Live Your Dream!What would it be like if you were REALLY living your dream? How would you feel? Imagine.... Welcome to The Gift of Choice! I will be doing the show today and we will be talking about aligning your energy, your thoughts and your emotions to help you live the life of your dreams. Manifesting your dreams is possible with the right tools and the right mind-set.  I always welcome calls and people in the chat room. I would love to hear what your dream is. If you feel like you can't have it or you feel stuck...let's work on getting your energy in better alignment so your dream becomes a reality!  We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com  Bonnie's monthly magazine column: “The Choice is Ours” in Simple Steps Real Change Magazine http://simplestepsrealchangemagazine.com/the-choice-is-ours/   01:00:00BonnieGroesslnoLive Your Dream,Bonnie Groessl,Manifesting,Law of Attraction,Feelins and EmotionsWhat would it be like if you were REALLY living your dream? How would you feel? Imagine.... Welcome to The Gift of Choice! I will be doing the show today and whttp://www.blogtalkradio.com/bonniegroessl/2014/04/28/build-a-business-with-your-book-reach-more-readersMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/04/28/build-a-business-with-your-book-reach-more-readers/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/04/28/build-a-business-with-your-book-reach-more-readersMon, 28 Apr 2014 19:00:00 GMTBuild a Business with Your Book: Reach more readersGuest D'vorah Lansky - D’vorah Lansky, M.Ed., has been marketing online and mentoring leaders since 1994. She is the author of several Amazon bestselling books including: Book Marketing Made Easy: Simple Strategies for Selling Your Nonfiction Book Online Earning an income from the sales of our books is just one way that authors can generate income. Discover ways to lift your message off the pages of your book so that you can offer even more value to your readers, while creating multiple income streams for yourself. Listen in as book marketing wizard, D'vorah Lansky shares strategies that have allowed her to build a full time, online business, using these exact strategies. Learn more about D'vorah www.bookmarketingmadeeasy.com Click here for D'vorah's Free Gift  Register for the book maketing challenge here   As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com 01:01:00BonnieGroesslnoBonnie Groessl,The Gift of Choice,D'vorah Lansky,Book Marketing Made Easy,Power of Online AudioGuest D'vorah Lansky - D’vorah Lansky, M.Ed., has been marketing online and mentoring leaders since 1994. She is the author of several Amazon bestselling bookshttp://www.blogtalkradio.com/bonniegroessl/2014/04/21/the-gift-of-choice--guest-dan-brodsky-chenfeldMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/04/21/the-gift-of-choice--guest-dan-brodsky-chenfeld/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/04/21/the-gift-of-choice--guest-dan-brodsky-chenfeldMon, 21 Apr 2014 19:00:00 GMTThe Gift of Choice - Guest: Dan Brodsky-ChenfeldDan Brodsky-Chenfeld’s was a rising star in the international world of skydiving when the crash occurred. It left him with a broken neck, skull fracture and severe brain injury, a collapsed lung and other internal injuries. Doctors said he'd never jump again. But skydiving was Dan's life, and he wasn't about to give up that easily. Dan went on to win multiple national and world championships, and is one of the most sought-after coaches in the world. In the process, he has developed proven tools and techniques for success applicable for everyday life writing about them in his book "Above All Else". As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com  Click here for Dan's book "Above all Else" on Amazon Click here to visit Dan's website.   00:58:00BonnieGroesslnoDan Brodsky-Chenfeld,Bonnie Groessl,The Gift of Choice,Inspirational Story,Sky DivingDan Brodsky-Chenfeld’s was a rising star in the international world of skydiving when the crash occurred. It left him with a broken neck, skull fracture and sevhttp://www.blogtalkradio.com/bonniegroessl/2014/04/14/choosing-pleasure--guest-laurie-handlersMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/04/14/choosing-pleasure--guest-laurie-handlers/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/04/14/choosing-pleasure--guest-laurie-handlersMon, 14 Apr 2014 19:00:00 GMTChoosing Pleasure - Guest: Laurie HandlersToday’s guest: Laurie Handlers. Laurie Handlers is a film producer, sex educator, author, and intimacy coach. You could call her a Sex and Happiness Coach! She is a dynamic speaker, facilitator and has taught transformational workshops for women, men, couples, singles, parents and teens since 1978 on techniques and secrets that are the basis of healing the body, releasing past emotional trauma, stopping the aging process, and reducing stress. Welcome to Choosing Pleasure on The Gift of Choice Show. Hosted by Bonnie Groessl and Coach Betty Louise. Bonnie and Betty are teaming up to bring you insightful experts  to explore a life of pleasure, sensuality and inner beauty.  Laurie Handlers  http://butterflyworkshops.com/ More about Bonnie at http://bonniegroessl.com/   More about Betty at www.coachbettylive.com      “The Choice is Ours” column in Simple Steps Real Change Magazine http://buildabusinesswithyourbook.com/event-registration/   01:01:00BonnieGroesslnoBonnie Groessl,Coach Betty Louise,Laurie Handlers,The Gift of Choice,Choosing PleasureToday’s guest: Laurie Handlers. Laurie Handlers is a film producer, sex educator, author, and intimacy coach. You could call her a Sex and Happiness Coach! Shehttp://www.blogtalkradio.com/bonniegroessl/2014/04/07/the-gift-of-choice--reinventing-yourselfMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/04/07/the-gift-of-choice--reinventing-yourself/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/04/07/the-gift-of-choice--reinventing-yourselfMon, 07 Apr 2014 19:00:00 GMTThe Gift of Choice - Reinventing YourselfIs it time to reinvent yourself? Are you like most people, wanting to do or be something you have been dreaming about, but haven't taken action? We often put ourselves last on the list and we never get to us!  Is this the time to embrace your fears, find your courage and begin a new chapter? We will talk about reinventing yourself on today's show.  Welcome to The Gift of Choice! I am excited We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com  “The Choice is Ours” column in Simple Steps Real Change Magazine http://buildabusinesswithyourbook.com/event-registration/ 00:59:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Reinventing Yourself,The Choice is Ours,Live Your DreamIs it time to reinvent yourself? Are you like most people, wanting to do or be something you have been dreaming about, but haven't taken action? We often put ouhttp://www.blogtalkradio.com/bonniegroessl/2014/03/31/the-four-squares-of-publishing-building-blocks-to-live-a-charmed-authors-lifeMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/03/31/the-four-squares-of-publishing-building-blocks-to-live-a-charmed-authors-life/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/03/31/the-four-squares-of-publishing-building-blocks-to-live-a-charmed-authors-lifeMon, 31 Mar 2014 19:00:00 GMTThe Four Squares of Publishing™: Building Blocks To Live A Charmed Author’s LifeWelcome to the Gift of Choice with guest: Mary Caelsto What if there were four cornerstones to every publishing career that provided a firm foundation to anything an author desired? And what if these cornerstones were the same for every author—regardless of genre, publishing choices, and career path? Mary works with authors, showing how the Four Squares of Publishing™ apply to their lives and careers and how to make the most of them. It is possible for every author to have a charmed life in publishing! Mary lives in the Ozarks with her office rabbit, a bouncy puppy, a spoiled horse (who will foal in April), an opinionated parrot, a charmed chicken, and the not-so-itty-bitty kitty committee. A published author, she’s written over 50 books (using a few pen names) since first being published in 2002. These days, she spends her time writing, working with authors through The Muse Charmer, and running her publishing company. When she’s not in her office, she can be found curled up with a good book or outside enjoying the beauty of nature. Connect with Bonnie www.bonniegroessl.com  “The Choice is Ours” column in Simple Steps Real Change Magazine Connect with Mary :http://www.musecharmer.com/ 01:00:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Mary Caelsto,Four Squares of Publishing,AuthorWelcome to the Gift of Choice with guest: Mary Caelsto What if there were four cornerstones to every publishing career that provided a firm foundation to anythhttp://www.blogtalkradio.com/bonniegroessl/2014/03/24/the-gift-of-choice--attracting-abundanceMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/03/24/the-gift-of-choice--attracting-abundance/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/03/24/the-gift-of-choice--attracting-abundanceMon, 24 Mar 2014 19:00:00 GMTThe Gift of Choice - Attracting AbundanceWelcome to The Gift of Choice! Today we will talk about attracting abundance.I am excited We all make hundreds of choices every day and those choices create our reality. Are your thoughts attracting abundance or pushing it away? As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com   "The Choice is Ours" column in Simple Steps Real Change magazine   01:00:00BonnieGroesslnoBonnie Groessl,The Gift of Choice,Abundance,Thoughts,Law of AttractionWelcome to The Gift of Choice! Today we will talk about attracting abundance.I am excited We all make hundreds of choices every day and those choices create ourhttp://www.blogtalkradio.com/bonniegroessl/2014/03/17/guest-gail-okray-beyond-gluten-freeMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/03/17/guest-gail-okray-beyond-gluten-free/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/03/17/guest-gail-okray-beyond-gluten-freeMon, 17 Mar 2014 19:00:00 GMTGuest Gail Okray: Beyond Gluten FreeGuest: Gail Okray Food has always played a big role in Gail Okray’s life. Growing up helping on her grandparent’s farm, good, healthy food was always in abundance. Summers were spent bailing hay, milking cows, harvesting vegetables from the garden, and helping her mother and grandmother can and freeze fruits and vegetables for the winter months. Preparing food and experiencing the warmth and love of sharing meals with family have always have been important to her. It was a natural progression for her to study nutritional science. This came in handy as she had to adjust to gluten free living. Join us as Gail share her journey and her new book, “Beyond Gluten-Free: Decadent Desserts for Gluten Free Living” Welcome to The Gift of Choice! As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com  Bonnie's column at Simple Steps Real Change Magazine Learn more about Gail Okray at www.keyelementswi.com Click Here for "Beyond Gluten-Free" on Amazon 00:58:00BonnieGroesslnoBonnie Groessly,Gail Okray,Gluten Free,Gluten Free Living,Gluten Free DessertsGuest: Gail Okray Food has always played a big role in Gail Okray’s life. Growing up helping on her grandparent’s farm, good, healthy food was always in abundahttp://www.blogtalkradio.com/bonniegroessl/2014/03/10/the-gift-of-choice--choosing-pleasure-the-bonnie-and-betty-showSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2014/03/10/the-gift-of-choice--choosing-pleasure-the-bonnie-and-betty-show/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/03/10/the-gift-of-choice--choosing-pleasure-the-bonnie-and-betty-showMon, 10 Mar 2014 19:00:00 GMTThe Gift of Choice - Choosing Pleasure "The Bonnie and Betty Show"Welcome to The Gift of Choice! It's the Bonnie and Betty show, talking about Choosing Pleasure! Coach Betty Louise will be sharing insights from her new book series today "Healing wtih Pleasure Medicine" As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Connect with Bonnie at www.bonniegroessl.com   Connect with Betty Louise at www.coachbettylive.com   01:01:00BonnieGroesslnoCoach Betty Louise,Bonnie Groessl,choosing pleasure,Healing with Pleasure MedicineWelcome to The Gift of Choice! It's the Bonnie and Betty show, talking about Choosing Pleasure! Coach Betty Louise will be sharing insights from her new book shttp://www.blogtalkradio.com/bonniegroessl/2014/03/03/the-gift-of-choice--guest-seph-peeplesMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/03/03/the-gift-of-choice--guest-seph-peeples/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/03/03/the-gift-of-choice--guest-seph-peeplesMon, 03 Mar 2014 20:00:00 GMTThe Gift of Choice - Guest: Seph PeeplesWelcome to The Gift of Choice! Today's guest: Seph Peeples Since he was very young, Seph Peeples can remember a deep fascination with how the body could use vital energy. At age 7 his father enrolled him into a karate school where he learned about Chi. Seph reached the black belt level by the time he turned 14 and was proud of this achievement, but still so unsatisfied.  He then found a traditional Chinese martial arts school, of which he is still a student of today. He was introduced to meditation, Taoist and Buddhist philosophy and Qigong, and in his own time he studied different forms of inner alchemy. Join us as Seph shares his philosophy on well-being.  We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com   Contact Seph: sephpeeples.vemma.com and Facebook.com/energy.art.seph  01:01:00BonnieGroesslnoSeph Peeples,The Gift of Choice,Bonnie Groessl,Chi,MeditationWelcome to The Gift of Choice! Today's guest: Seph Peeples Since he was very young, Seph Peeples can remember a deep fascination with how the body could use vihttp://www.blogtalkradio.com/bonniegroessl/2014/02/24/guest--vironika-tugaleva-the-love-mindsetMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/02/24/guest--vironika-tugaleva-the-love-mindset/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/02/24/guest--vironika-tugaleva-the-love-mindsetMon, 24 Feb 2014 20:00:00 GMTGuest - Vironika Tugaleva "The Love Mindset"Today's Guest: Vironika Tugaleva is an author, speaker, reformed cynic, people lover, and a very different kind of spiritual teacher. What Vironika teaches isn’t about fanciful fluff or indoctrinating dogma. Her approach to spirituality and love is unconventional, deep, and refreshingly real. Her deep understanding of life and love did not come from any university, organization, or church. Her wisdom flowered out of her recovery from a decade-long struggle with abuse, addiction, and self-loathing. Vironika embarked on a life-changing journey of self-discovery, healing, and epiphany. Join us as she talks about new book “The Love Mindset” A book for the part of you that’s dying to discover that you’re not broken. Learn more about Bonnie at www.bonniegroessl.com   Guest Connect with Vironika at http://www.vironika.org/ The Love Mindset on Amazon   01:00:00BonnieGroesslnoVironika Tuglaleva,Bonnie Groessl,The Love Mindset,The Gift of Choice,AuthorToday's Guest: Vironika Tugaleva is an author, speaker, reformed cynic, people lover, and a very different kind of spiritual teacher. What Vironika teaches isn’http://www.blogtalkradio.com/bonniegroessl/2014/02/17/the-choice-is-ours--building-the-self-confidence-muscleMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/02/17/the-choice-is-ours--building-the-self-confidence-muscle/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/02/17/the-choice-is-ours--building-the-self-confidence-muscleMon, 17 Feb 2014 22:00:00 GMTThe Choice is Ours - Building the Self-Confidence MuscleWelcome to The Gift of Choice! I am excited We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!    Learn more about Bonnie at www.bonniegroessl.com Guided Meditation to build the Confidence Muscle on Amazon 00:40:00BonnieGroesslnoBonnie Groessl,Self-confidence,The Gift of Choice,Author,Guided MeditaitonWelcome to The Gift of Choice! I am excited We all make hundreds of choices every day and those choices create our reality, so you can have the life you want anhttp://www.blogtalkradio.com/bonniegroessl/2014/02/10/the-gift-of-choice--choosing-pleasure-premier-showMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/02/10/the-gift-of-choice--choosing-pleasure-premier-show/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/02/10/the-gift-of-choice--choosing-pleasure-premier-showMon, 10 Feb 2014 22:00:00 GMTThe Gift of Choice - Choosing Pleasure Premier show!Beginning today and the second Monday of every month, Bonnie Groessl and Coach Betty Louise are teaming up for the “Bonnie and Betty show”. We will feature interesting guest experts to share their insights with us. The focus of this show each month will be Choosing Pleasure. Many women don’t choose to experience enough pleasure in their lives. We are too busy taking care of everyone and everything, putting ourselves last on the list. Perhaps we think we will take time for ourselves later, and later never comes. Pleasure is absolutely essential for our well-being, happiness and creating the life we want. Although we may tend focus on women, this is an issue for men as well. In our busy lives, we don’t pay enough attention to US! Throughout the coming months, Choosing Pleasure will address the importance of stillness, appreciating yourself, inner beauty, sensuality and sexuality. These are choices we make every day. Coach Betty Louise, Author, Wellness Coach and US Radio personality, has coached and interviewed progressive thinking experts, artists and innovators from all over the world and will be bringing her expertise to The Gift of Choice Show the second Monday of every month. Bonnie Groessl, Author, Success Coach, Holistic Nurse Practitioner and the host of The Gift of Choice show will continue to bring you guests that share an inspirational and motivational hour with you every week.  Connect with Bonnie at www.bonniegroessl.com  Connect with Betty at www.coachbettylive.com 01:01:00BonnieGroesslnoBonnie Groessl,Coach Betty Louise,The Gift of Choice,Choosing Pleasure,Premier showBeginning today and the second Monday of every month, Bonnie Groessl and Coach Betty Louise are teaming up for the “Bonnie and Betty show”. We will feature intehttp://www.blogtalkradio.com/bonniegroessl/2014/02/03/guest-rev-linda-losey-creativity-a-spark-of-the-divineMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/02/03/guest-rev-linda-losey-creativity-a-spark-of-the-divine/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/02/03/guest-rev-linda-losey-creativity-a-spark-of-the-divineMon, 03 Feb 2014 22:00:00 GMTGuest: Rev. Linda Losey Creativity – A Spark of the Divine!Guest Rev. Linda Losey, the spiritual leader at the Center for Spiritual LivingTM. Green Bay, is a licensed practitioner and minister affiliated with the global Centers for Spiritual Living TM. Linda completed her ministerial studies in 1996, serving as a practitioner, staff minister, choir member, workshop leader and on fine arts and education committees at one of the Centers for Spiritual Living. She has a background as an art therapist working in health care centers, residential treatment centers,  a psychiatric hospital and in private practice; in business as a preschool owner and working for the Instrumentalist Publishing Company in the Chicago area; and  in education teaching  music in Europe, North Dakota and Wisconsin. Linda will discuss such questions as Who am I?  Why am I here? How do I forgive myself and others?  and How do I begin to live life more fully? , offering  some insights that allow us to move  forward by making better choices to create a world that works for everyone.  As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com   Linda's contact: 920.983.0713 or cslgreenbay@gmail.com 00:59:00BonnieGroesslnoLinda Losey,Bonnie Groessl,Creativity,Divine,SpiritualityGuest Rev. Linda Losey, the spiritual leader at the Center for Spiritual LivingTM. Green Bay, is a licensed practitioner and minister affiliated with the globalhttp://www.blogtalkradio.com/bonniegroessl/2014/01/27/the-gift-of-choice-guest--ruth-boettcherMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/01/27/the-gift-of-choice-guest--ruth-boettcher/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/01/27/the-gift-of-choice-guest--ruth-boettcherMon, 27 Jan 2014 22:00:00 GMTThe Gift of Choice: Guest - Ruth BoettcherGuest: Ruth Beottcher talks about her new book, "Nurses' Wings and Angels' Caps" as she takes us back to nursing school in 1960's Chigaco. Ruth experienced angels helping her through the most difficult times. Join us today as we step back in time and remember we are never alone.    Welcome to The Gift of Choice! I am excited to share an inspirational and motivational hour with you every week.  Ruth Boettcher, BSN, gained experience in multiple medical disciplines during an extensive nursing career that included obstetrics, home care and dialysis. She also did some volunteer medical work in West Africa for eight years while her husband, Dave, served as a missionary pastor. The final step in her career featured work as a nurse advocate for senior citizens.  We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie Groessl and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com   Visit Ruth at www.ruthboettcher.com  Amazon page for Ruth's book http://amzn.to/1dkHJSX 01:01:00BonnieGroesslnoRuth Boettcher,Bonnie Groessl,The Gift of Choice,Nurses' Caps and Angels' Wings,AuthorGuest: Ruth Beottcher talks about her new book, "Nurses' Wings and Angels' Caps" as she takes us back to nursing school in 1960's Chigaco. Ruth experienced angehttp://www.blogtalkradio.com/bonniegroessl/2014/01/20/the-gift-of-choice-guest--tammy-dowlingMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/01/20/the-gift-of-choice-guest--tammy-dowling/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/01/20/the-gift-of-choice-guest--tammy-dowlingMon, 20 Jan 2014 22:00:00 GMTThe Gift of Choice Guest - Tammy DowlingTammy Dowling is a Canadian girl but lives on the warm sunny island of Bermuda. She is a transformational life coach that coaches women to design their destiny the way they want it. Tammy is a personal cheerleader who is always in your corner.  She can help you in any aspect of your life that you maybe struggling with. Maybe you want to create a change a positive change that will change the course of your destiny for the better. Tammy got her coaching certification with Quantum Success Coaching Academy. She also holds a degree in Early Childhood Education, TESOL teaching certification, and certifications in conflict resolution and negotiation. She is also a Feng Shui practitioner and legal administrative assistant. Today she is here to talk about being Fierce and Feminine. Fierce and feminine is about women who don’t take time out for themselves and they give everything they have to others.  Welcome to The Gift of Choice! I am excited to share an inspirational and motivational hour with you every week.  We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com   Tammy Dowling - Guest Website: www.lpjcoaching.com 01:00:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Tammy Dowling,Fierce and Feminine,Success CoachingTammy Dowling is a Canadian girl but lives on the warm sunny island of Bermuda. She is a transformational life coach that coaches women to design their destinyhttp://www.blogtalkradio.com/bonniegroessl/2014/01/13/the-gift-of-choice--bonnie-groesslMotivationhttp://www.blogtalkradio.com/bonniegroessl/2014/01/13/the-gift-of-choice--bonnie-groessl/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/01/13/the-gift-of-choice--bonnie-groesslMon, 13 Jan 2014 22:00:00 GMTThe Gift of Choice - Bonnie GroesslWelcome to The Gift of Choice! I am excited to share an inspirational and motivational hour with you every week.  To keep on track with the intentions you set for 2014, you will want to listen to this show! Whether you call them intentions or resolutions, many people give up by the end of Januray. We'll talk about ways to keep the motivation going strong, so we can all reach our dreams. We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie atwww.bonniegroessl.com   00:53:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,New Years Goals,Motivation to Reach Your Dream,ResolutionsWelcome to The Gift of Choice! I am excited to share an inspirational and motivational hour with you every week.  To keep on track with the intentions you sethttp://www.blogtalkradio.com/bonniegroessl/2014/01/06/the-gift-of-choice--guest-veronica-leeSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2014/01/06/the-gift-of-choice--guest-veronica-lee/#commentshttp://www.blogtalkradio.com/bonniegroessl/2014/01/06/the-gift-of-choice--guest-veronica-leeMon, 06 Jan 2014 22:00:00 GMTThe Gift of Choice - Guest Veronica LeeVeronica remembers that as a young child, she grew up knowing God as pure Love and Light.  Raised metaphysically, she learned about hands-on healing, meditation, visualization and manifesting at a very young age. Veronica is an intuitive and acts as a conduit of enlightened information. She speaks on a large spectrum of topics. Like her readings and mentoring sessions, she simply taps in and opens up to the information that is most beneficial for listeners. From the pureness of the "higher" realms to the practicality of daily living, Veronica helps anchor the information in tangible and loving ways so that it is both inspiring and useful.   As we enter a new year, in many ways we leave behind our past and open ourselves to our future. But what is our future? Is it set in stone? Is it predictable or completely random? Intuitive and Mentor, Veronica Lee will share insights about these very questions and offer ways in which we can align with the revealing and powerful energies of 2014. Though we can always choose to awaken to our true selves and harness our gifts, 2014 brings a grander platform of possibilities as we embark on a year of major collective Awakening and Empowerment, which not only eases our own journey, but beckons us to commit to it. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance.   Learn more about Bonnie at www.bonniegroessl.com Guest: Veronica Lee at www.sacred-offerings.com 01:01:00BonnieGroesslnoBonnie Groessl,Abundance,Happiness,Well-being,Veronic LeeVeronica remembers that as a young child, she grew up knowing God as pure Love and Light.  Raised metaphysically, she learned about hands-on healing, meditationhttp://www.blogtalkradio.com/bonniegroessl/2013/12/30/the-gift-of-choice--guest-coach-betty-louiseSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/12/30/the-gift-of-choice--guest-coach-betty-louise/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/12/30/the-gift-of-choice--guest-coach-betty-louiseMon, 30 Dec 2013 22:00:00 GMTThe Gift of Choice - Guest Coach Betty LouiseCoach Betty Louise is our guest today, talking about Pleasure Medicine. Betty Louise has coached and interviewed progressive thinking experts, artists and innovators from all over the world for over 20 years. She is the author of a series of Kindle books on “Healing with Pleasure Medicine.” She is an expert coach who works with women to rediscover their inner beauty, sensuality, and sexuality so that they fall in love with themselves every time they look in the mirror. Her 30 minute skype or phone sessions are designed to fit client needs.  When is the last time you looked in the mirror and felt your amazing beauty and sexuality? Here are three reasons why it may have been awhile. In the US, 80% of women do not have a positive body image, 97% of women do not like something about their bodies, and over 10 million women have eating disorders. At least 40% of women are sexually repressed, and 1 in 7 marriages are sexless. The fact that so many women are feeling disconnected to their inner beauty, sensuality, and sexuality has a big impact on our relationships, and our planet.  JoinCoach Betty and discover how to enjoy the courage, confidence and grace that comes from feeling good about yourself from the inside out.  It will transform the choices you make. Bonnie website www.bonniegroessl.com  Guest Coach Betty Louise http://www.coachbettylive.com/    01:01:00BonnieGroesslnoBonnie Groessl,Happiness,Author,Well-being,Coach Betty LouiseCoach Betty Louise is our guest today, talking about Pleasure Medicine. Betty Louise has coached and interviewed progressive thinking experts, artists and innohttp://www.blogtalkradio.com/bonniegroessl/2013/12/23/the-gift-of-choice-guest-merry-wise--wild-wealthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/12/23/the-gift-of-choice-guest-merry-wise--wild-wealth/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/12/23/the-gift-of-choice-guest-merry-wise--wild-wealthMon, 23 Dec 2013 22:00:00 GMTThe Gift of Choice Guest Merry Wise - Wild WealthOur Topic today: Wild Wealth Welcome to The Gift of Choice! My Guest today is Merry Wise,a Wild Wealth and Business Accountability Coach. She works with female entrepreneurs who need clarity around their unique gift and calling, helping them to share their unique brilliance with the world; so they can be seen and create a wildly productive and wealthy online business.   I am excited to share an inspirational and motivational hour with you every week.  We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie and her guests present fascinating topics to help you live the life you deserve!  Merry Wise is a former Paralegal turned Business Accountability and Abundance Coach. She’s passionate about helping female entrepreneurs who are lacking direction in their business to get clear on their path so they can increase productivity and abundance. Merry believes the secret to abundance is Richness of Life. Only when you can learn to be grateful for what you have and create happiness without money will you be able to manifest true abundance in your life. Abundance is much more than cash on the table or lying in the bank. Bonnie's website www.bonniegroessl.com  Guest website:  Merry Wise http://happysexylife.com/      01:00:00BonnieGroesslnoBonnie Groessl,Abundance,Happiness,Author,The Gift of ChoiceOur Topic today: Wild Wealth Welcome to The Gift of Choice! My Guest today is Merry Wise,a Wild Wealth and Business Accountability Coach. She works with femalehttp://www.blogtalkradio.com/bonniegroessl/2013/12/16/the-gift-of-choice--choosing-the-best-2014Motivationhttp://www.blogtalkradio.com/bonniegroessl/2013/12/16/the-gift-of-choice--choosing-the-best-2014/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/12/16/the-gift-of-choice--choosing-the-best-2014Mon, 16 Dec 2013 22:00:00 GMTThe Gift of Choice - Choosing the Best 2014Today we will reflect on 2013 and get excited for 2014! We can choose to expect the best to happen. Welcome to The Gift of Choice! I am excited to share an inspirational and motivational hour with you every week.  We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie and her guests present fascinating topics to help you live the life you deserve!    Learn more about Bonnie at www.bonniegroessl.com   YouTube Channel at http://www.youtube.com/user/bgroessl 00:57:00BonnieGroesslnoThe Gift of Choice,Bonnie Groessl,Setting intentions,expecting the best,reflectionToday we will reflect on 2013 and get excited for 2014! We can choose to expect the best to happen. Welcome to The Gift of Choice! I am excited to share an inshttp://www.blogtalkradio.com/bonniegroessl/2013/12/09/betsy-otter-thompson--love-parentSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/12/09/betsy-otter-thompson--love-parent/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/12/09/betsy-otter-thompson--love-parentMon, 09 Dec 2013 22:00:00 GMTBetsy Otter Thompson - Love ParentToday's guest, Betsy Otter Thompson is a Philadelphia native with a B.F.A. from the University of Pennsylvania, Betsy worked as an account executive for several Philadelphia radio stations and as a commercial print model, appearing in television commercials in Philadelphia and New York. She will talk about her book, Love Parent today. Betsy has a passion for communicating spiritual concepts. Her lessons have been about understanding how she faces herself wherever she goes. Betsy finally realized that each job and each person was an opportunity to know herself better, not an opportunity to blame others for her problems. The Gift of Choice hosted by Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.   "I help people who want more out of life to achieve the health, happiness and abundance they deserve. Everyone can live their dreams " ~ Bonnie As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Guest Info: http://www.betsythompson.com 00:58:00BonnieGroesslnoBonnie Groessl,Author,Betsy Otter Thompson,Love Parent,The Gift of ChoiceToday's guest, Betsy Otter Thompson is a Philadelphia native with a B.F.A. from the University of Pennsylvania, Betsy worked as an account executive for severalhttp://www.blogtalkradio.com/bonniegroessl/2013/12/02/keri-kight--achieve-real-happinessSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/12/02/keri-kight--achieve-real-happiness/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/12/02/keri-kight--achieve-real-happinessMon, 02 Dec 2013 22:00:00 GMTKeri Kight - Achieve Real HappinessToday's guest, Keri Kight is on a mission to help women build their self-confidence and find their true happiness. While teaching children in the public schools, she became restless and started searching for her true passion.  She soon realized that she loved teaching women to love themselves. Keri suffered several years with low self-worth, destroyed self-confidence, and poor self-esteem. Through her own experience and knowledge, she teaches women how amazing life truly is by helping them achieve real happiness.  As the host of this weekly radio show, Bonnie and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    YouTube Channel http://www.youtube.com/user/bgroessl Guest Link - You can find her at http://www.kerikight.comwhere you can download her free guide: 5 Secrets to Living a Happy, Healthy Life.   00:58:00BonnieGroesslnoBonnie Groessl,Keri Knight,The gift of choice,happiness,you are gorgeousToday's guest, Keri Kight is on a mission to help women build their self-confidence and find their true happiness. While teaching children in the public schoolshttp://www.blogtalkradio.com/bonniegroessl/2013/11/25/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/11/25/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/11/25/the-bridge-to-healthMon, 25 Nov 2013 22:00:00 GMTThe Healing Power of Forgiveness with Shann Vander LeekIs there something in your past that you believe keeps you from living the life you want.  Do you feel unworthy, unloved, unable to succeed?  Join Bonnie and guest Shann Vander Leek, creator of Sacred Heart Teachings, as they discuss how you can forgive yourself and heal what hurts.  Learn how to listen to the voice that comes from within and discover  how to  get to the root of what is weighing you down so you can let go of what no longer serves you and liberate your precious heart. As the host of this weekly radio show, Bonnie and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    YouTube Channel http://www.youtube.com/user/bgroessl Guest Link - Shann Vander Leek www.TransformationGoddess.com     Click Here for Shann's special report     00:55:00BonnieGroesslnoBonnie Groessl,Shann Vander Leek,Healing Power of Forgiveness,Transformation Goddess,Well-beingIs there something in your past that you believe keeps you from living the life you want.  Do you feel unworthy, unloved, unable to succeed?  Join Bonnie and guhttp://www.blogtalkradio.com/bonniegroessl/2013/11/18/the-bridge-to-healthMotivationhttp://www.blogtalkradio.com/bonniegroessl/2013/11/18/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/11/18/the-bridge-to-healthMon, 18 Nov 2013 22:00:00 GMTThe Gift of Choice - Premier Show! This is the premier show of The Gift of Choice! I am excited to share an inspirational and motivational hour with you every week.  We all make hundreds of choices every day and those choices create our reality, so you can have the life you want and deserve. As the host of this weekly radio show, Bonnie and her guests present fascinating topics to help you live the life you deserve!  Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at www.facebook.com/TheBridgeToHealth YouTube Channel at http://www.youtube.com/user/bgroessl 00:55:00BonnieGroesslnoBonnie Groessl,Abundance,Entreprenuerial Coach,Author,Live Your DreamThis is the premier show of The Gift of Choice! I am excited to share an inspirational and motivational hour with you every week.  We all make hundreds of chohttp://www.blogtalkradio.com/bonniegroessl/2013/11/11/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/11/11/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/11/11/the-bridge-to-healthMon, 11 Nov 2013 22:00:00 GMTGuest - Carla Hedtke TriggerPoint Myotherapy Carla Hedtke has owned and operated NEW Rehabilitation Services since 1993 with offices located in both Oconto Falls and Green Bay, Wisconsin.Carla is also a therapist for the medical treatment of Myofascial (muscular) Pain and Dysfunction utilizing the Trigger Point Myotherapy technique. She holds a Master of Science Degree in Business Management Carla is also a Credentialed Clinical Associate from the American Academy of Pain Management and a Licensed Body worker/Massage therapist. Carla has been honored by the American heart Association, the American Cancer Society, the March of Dimes, and "NEW Horizons" Wheelchair Basketball Team. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth   Visit Bonnie's YouTube Channel here Connect with Carla at www.tpmyotherapy.com   00:59:00BonnieGroesslnoBonnie Groessl,Carla Hedtke,Trigger Point Myotherapy,Pain relief,Well-BeingCarla Hedtke has owned and operated NEW Rehabilitation Services since 1993 with offices located in both Oconto Falls and Green Bay, Wisconsin.Carla is also a thttp://www.blogtalkradio.com/bonniegroessl/2013/11/04/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/11/04/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/11/04/the-bridge-to-healthMon, 04 Nov 2013 22:00:00 GMTThe Bridge to Health - Guest Robert Russell Robert Russell is owner of MINDSET SYNERGY mindsetsynergy.com a leading personal development consultant and motivational trainer with an in-house practice at the internationally renowned Hale Clinic, London – the largest multi-disciplined complementary healthcare and lifestyle centre in Europe. His new book, "If You Think You Can...You Can" is on Amazon now (see link below)  Robert is also Managing Director and Chief Executive Leader of tutoring and mentoring company TRAINING ALLIANCE GROUP trainingalliancegroup.co.uk who provide student training; performance coaching for individuals and businesses, as well as sport psychology programs.The Bridge to Health, Happiness and Abundance hosted by Host, Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at www.facebook.com/TheBridgeToHealth    Robert's New book: If You Think You Can...You Can on Amazon Connect with Robert at MindSet Synergy 01:00:00BonnieGroesslnoBonnie Groessl,Author,Robert Russell,If You Think You Can You Can,MindSet SynergyRobert Russell is owner of MINDSET SYNERGY mindsetsynergy.com a leading personal development consultant and motivational trainer with an in-house practice at thttp://www.blogtalkradio.com/bonniegroessl/2013/10/28/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/10/28/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/10/28/the-bridge-to-healthMon, 28 Oct 2013 21:00:00 GMTThe Bridge to Health - Dealing with Stress Today we are talking about dealing with stress so you can truly live the life you were meant to. We all deserve to live our dream! The Bridge to Health, Happiness and Abundance hosted by Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.   "I help people who want more out of life to achieve the health, happiness and abundance they deserve. Everyone can live their dreams " ~ Bonnie As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at www.facebook.com/TheBridgeToHealth    Bonnie's YouTube Channel 00:57:00BonnieGroesslnoBonnie Groessl,Author,Happiness,Stress Management,Live Your DreamToday we are talking about dealing with stress so you can truly live the life you were meant to. We all deserve to live our dream! The Bridge to Health, Happihttp://www.blogtalkradio.com/bonniegroessl/2013/10/21/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/10/21/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/10/21/the-bridge-to-healthMon, 21 Oct 2013 21:00:00 GMTThe Bridge to Health - Guest Chef Ace Champion Chef Champion cooks with a strong passion and makes it his priority to educate himself, so in return he can educate others who struggle with cooking. Using visualization and the Law of Attraction, his unique style of cooking fuses cultures and ingredients to create flavors that can only be created by the hands of a Champion. His new book, 8 Steps To Your Perfect Meal is on Amazon now. (see the link below) Hosted by Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at www.facebook.com/TheBridgeToHealth    8 Steps To Your Perfect Meal on Amazon http://amzn.to/1bwbyTn Cooking With Chef Ace Champion website 00:59:00BonnieGroesslnoBonnie Groessl,Author,Chef Ace Champion,8 Steps To Your Perfect Meal,CookingChef Champion cooks with a strong passion and makes it his priority to educate himself, so in return he can educate others who struggle with cooking. Using vishttp://www.blogtalkradio.com/bonniegroessl/2013/10/14/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/10/14/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/10/14/the-bridge-to-healthMon, 14 Oct 2013 21:00:00 GMTThe Bridge to Health - Who's the Boss? We are the boss! No one can choose for us...we are in control of our own lives. We will discuss challenges and the gift of choice.  The Bridge to Health, Happiness and Abundance hosted by Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.   "I help people who want more out of life to achieve the health, happiness and abundance they deserve. Everyone can live their dreams " ~ Bonnie As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at www.facebook.com/TheBridgeToHealth   Bonnie's YouTube Channel Light Box for Seasonal Affective Disorder 00:50:00BonnieGroesslnoBonnie Groessl,Author,Happiness,Aubundance,Well-BeingWe are the boss! No one can choose for us...we are in control of our own lives. We will discuss challenges and the gift of choice.  The Bridge to Health, Happhttp://www.blogtalkradio.com/bonniegroessl/2013/10/07/the-bridge-to-health--guest-cheryl-hunterSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/10/07/the-bridge-to-health--guest-cheryl-hunter/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/10/07/the-bridge-to-health--guest-cheryl-hunterMon, 07 Oct 2013 21:00:00 GMTThe Bridge to Health - Guest Cheryl Hunter Cheryl Hunter is an author, speaker and high-performance coach who has coached and led personal development seminars for over 86,000 people since 1995. She teaches courses of her own design in universities, coaches executives in global corporations and works one-on-one with individuals to help them live happier, more productive and fulfilling lives. A frequent on-camera host, Cheryl is currently featured as the coach in an AOL/Huffington Post series. In addition to being an author, Cheryl is a contributing writer to several national publications. Cheryl became a coach as a result of her own life path; she moved overseas as a teenager to become a fashion model and was abducted, beaten, and left for dead. Her journey back gave her a strong desire to contribute to others and give away what she had learned.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth   Connect wtih Cheryl Hunter at  http://cherylhunter.com/ 00:59:00BonnieGroesslnoCheryl Hunter,Author,High Performance Coach,Use It - Turn Setbacks Into Success,Bonnie GroesslCheryl Hunter is an author, speaker and high-performance coach who has coached and led personal development seminars for over 86,000 people since 1995. She teahttp://www.blogtalkradio.com/bonniegroessl/2013/09/30/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/09/30/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/09/30/the-bridge-to-health-Mon, 30 Sep 2013 21:00:00 GMTThe Bridge to Health - Stress Freedom Today is our monthly show devoted to managing stress in your life. I would love to hear from you about the struggles you face. Taking care of ourselves is often challenging. We will discuss this on today's show.   The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.     "I help people who want more out of life to achieve the health, happiness and abundance they deserve" ~ Bonnie   Bonnie is recognized as an expert in helping people make changes to achieve their goals.   "I love helping peope live their dreams!" ~ Bonnie    As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth   00:57:00BonnieGroesslnoBonnie Groessl,Stress Freedom,Success Coach,Taking Care of You,Holistic Nurse PractitionerToday is our monthly show devoted to managing stress in your life. I would love to hear from you about the struggles you face. Taking care of ourselves is oftehttp://www.blogtalkradio.com/bonniegroessl/2013/09/23/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/09/23/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/09/23/the-bridge-to-health-Mon, 23 Sep 2013 21:00:00 GMTThe Bridge to Health - Guest - Peggy Schmidt - Laughter Yoga Guest - Margaret “Peggy” Schmidt is a Certified Laughter Yoga Leader from the Dr. Kataria School for Laughter Yoga.  The Laughter Yoga Leader training evolved from her search for a way to improve mood, increase energy and enhance social connection in a supportive environment for her clients.  She is currently providing Laughter Yoga for Seniors at a local Assisted Living facility.   Peggy is also a board certified Family Nurse practitioner and Integrative Nurse Coach with passion and expertise in personal health and wellness coaching.   Join us as Peggy shares "laughter" with us as we discover how this enhances our well-being, allowing us to live a healthy, vibrant life!   As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie is recognized as an expert in helping people make changes to achieve their goals.   "I love helping peope live their dreams!" ~ Bonnie    Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at www.facebook.com/TheBridgeToHealth      Peggy's website: www.northwoodsnursecoach.com  00:58:00BonnieGroesslnoBonnie Groessl,Wellness,Peggy Schmidt,Laughter Yoga,North Woods Nurse CoachGuest - Margaret “Peggy” Schmidt is a Certified Laughter Yoga Leader from the Dr. Kataria School for Laughter Yoga.  The Laughter Yoga Leader training evolvedhttp://www.blogtalkradio.com/bonniegroessl/2013/09/16/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/09/16/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/09/16/the-bridge-to-health-Mon, 16 Sep 2013 21:00:00 GMTThe Bridge to Health - Live Your Dream! Today we will talk about living your dream, whatever that is. Discuss strategies to keep going and believe in yourself. I would love to hear what your dream is!.   The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.     "I help people who want more out of life to achieve the health, happiness and abundance they deserve" ~ Bonnie   Bonnie is recognized as an expert in helping people make changes to achieve their goals.   As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth     www.thebridgetohealth.org00:55:00BonnieGroesslnoBonnie Groessl,Live Your Dream,Success Coach,Author,Holistic Nurse PractitionerToday we will talk about living your dream, whatever that is. Discuss strategies to keep going and believe in yourself. I would love to hear what your dream ishttp://www.blogtalkradio.com/bonniegroessl/2013/09/09/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/09/09/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/09/09/the-bridge-to-health-Mon, 09 Sep 2013 21:00:00 GMTThe Bridge to Health - Health Freedom: Danjeon Breathing Today on the show we welcome Roar Sheppard, who is a Master of the Art of Danjeon Breathing, director of the Seon Wellbeing Academy and Life Coach and he is returning to American after 15 years of living in S. Korea.   Roar will be talking about his new book and video series about Danjeon Breathing for Wellness called Feel Better on Your Own, which includes all of the healing methods that have been used for thousands of years in South Korea, including Danjeon Breathing, the five elemental exercises, and information about one’s unique body type. The Bridge to Health, Happiness and Abundance is hosted by Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach.  Bonnie shares valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     "I love helping people live their dreams!" ~ Bonnie    Learn more about Bonnie at www.bonniegroessl.com and www.thebridgetohealth.org/   Visit her on Facebook at www.facebook.com/TheBridgeToHealth      More about our guest - Roar Sheppard: www.feelbetteronyourown.com  www.masterroarsheppard.com/01:00:00BonnieGroesslnoBonnie Groessl,Roar Sheppard,Danjeon Breathing,Author,Health FreedomToday on the show we welcome Roar Sheppard, who is a Master of the Art of Danjeon Breathing, director of the Seon Wellbeing Academy and Life Coach and he ishttp://www.blogtalkradio.com/bonniegroessl/2013/09/02/the-bridge-to-health--starting-againGoalshttp://www.blogtalkradio.com/bonniegroessl/2013/09/02/the-bridge-to-health--starting-again/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/09/02/the-bridge-to-health--starting-againMon, 02 Sep 2013 21:00:00 GMTThe Bridge to Health - Starting Again! September always reminds me that summer is over and it's time to start again. Today we will talk about new beginnings, setting goals and reaching our dreams! The Bridge to Health, Happiness and Abundance is hosted by Bonnie Groessl,  Holistic Nurse Practitioner, Author and Success Coach. Bonnie shares valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.  "I love helping  people  live their dreams!" ~ Bonnie Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at www.facebook.com/TheBridgeToHealth 00:52:00BonnieGroesslnoBonnie Groessl,Goal Setting,Starting Again,success Coach,WellnessSeptember always reminds me that summer is over and it's time to start again. Today we will talk about new beginnings, setting goals and reaching our dreams!http://www.blogtalkradio.com/bonniegroessl/2013/08/26/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/08/26/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/08/26/the-bridge-to-health-Mon, 26 Aug 2013 21:00:00 GMTThe Bridge to Health - Stress Escape! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.     "I help people who want more out of life to achieve the health, happiness and abundance they deserve" ~ Bonnie   Bonnie is recognized as an expert in helping people make changes to achieve their goals.   "I love helping peope live their dreams!" ~ Bonnie    As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth   00:57:00BonnieGroesslnoBonnie Groessl,Stress Escape,Success Coach,Author,Holistic Nurse PractitionerThe Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to sehttp://www.blogtalkradio.com/bonniegroessl/2013/08/19/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/08/19/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/08/19/the-bridge-to-health-Mon, 19 Aug 2013 21:00:00 GMTThe Bridge to Health - Energy, the Essential Element Today we are going to talk about energy, and how to use this essential element to live your dreams. Affirmations and positive thinking aren't enough. Energy is a necessary piece!   The Bridge to Health, Happiness and Abundance is hosted by Bonnie Groessl,  Holistic Nurse Practitioner, Author and Success Coach.   Bonnie shares valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     "I love helping people live their dreams!" ~ Bonnie    Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at www.facebook.com/TheBridgeToHealth       00:57:00BonnieGroesslnoBonnie Groessl,Energy the Essential Element,Success Coach,Author,Reach Your DreamsToday we are going to talk about energy, and how to use this essential element to live your dreams. Affirmations and positive thinking aren't enough. Energy ishttp://www.blogtalkradio.com/bonniegroessl/2013/08/12/the-bridge-to-health--betsy-otter-thompsonSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/08/12/the-bridge-to-health--betsy-otter-thompson/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/08/12/the-bridge-to-health--betsy-otter-thompsonMon, 12 Aug 2013 21:00:00 GMTThe Bridge to Health - Betsy Otter Thompson Today we have a guest...Betsy Otter Thompson The WHAT HAPPENS IF I… Book Betsy worked as an account executive for several Philadelphia radio stations and as a commercial print model, appearing in television commercials in Philadelphia and New York.  After moving to California, Betsy struggled and nearly became homeless. After she recognized her tendency to blame everyone else for her problems and decided to become accountable, she began to recover. For the next eighteen years, Betsy worked as an Executive Assistant to an entertainment executive in the film industry. She retired in 2005 and is now writing full time. Betsy has a passion for communicating spiritual concepts. Her lessons have been about understanding how she faces herself wherever she goes. Betsy finally realized that each job and each person was an opportunity to know herself better, not an opportunity to blame others for her problems. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   "I love helping peope live their dreams!" ~ Bonnie             Connect with Bonnie at www,bonniegroessl.com www.facebook.com/TheBridgeToHealth Connect with Betsy at www.betsythompson.com 01:00:00BonnieGroesslnoBonnie Groessl,Betsy Otter Thompson,author,Spirituality,HolisticToday we have a guest...Betsy Otter Thompson The WHAT HAPPENS IF I… Book Betsy worked as an account executive for several Philadelphia radio stations and as ahttp://www.blogtalkradio.com/bonniegroessl/2013/08/05/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/08/05/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/08/05/the-bridge-to-health-Mon, 05 Aug 2013 21:00:00 GMTThe Bridge to Health - The Art of Perseverance Today we will talk about how to keep going, even when it's tough. Perseverance is a quality attribute and is often the difference between reaching your dream or not!    The Bridge to Health is your bridge to health, happiness and abuncance.  Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.     "I help people who want more out of life to achieve the health, happiness and abundance they deserve" ~ Bonnie   Bonnie is recognized as an expert in helping people make changes to achieve their goals.   "I love helping peope live their dreams!" ~ Bonnie    As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth   00:52:00BonnieGroesslnoBonnie Groessl,Perseverance,Success Coach,reaching your dreams,Holistic Nurse PractitionerToday we will talk about how to keep going, even when it's tough. Perseverance is a quality attribute and is often the difference between reaching your dream ohttp://www.blogtalkradio.com/bonniegroessl/2013/07/29/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/07/29/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/07/29/the-bridge-to-health-Mon, 29 Jul 2013 21:00:00 GMTThe Bridge to Health - Stress Free Toolbox Today we will talk about some simple tools we can all use to better manage stress in our daily lives. You will discover how to easliy incorporate them into your already busy life!    "I help people who want more out of life to achieve the health, happiness and abundance they deserve" ~ Bonnie   Bonnie is recognized as an expert in helping people make changes to achieve their goals.   "I love helping peope live their dreams!" ~ Bonnie    As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth      Gluten-Free Recipes for Your Autistic Child   00:59:00BonnieGroesslnoBonnie Groessl,Wellness,Success Coach,Author,Holistic Nurse PractitionerToday we will talk about some simple tools we can all use to better manage stress in our daily lives. You will discover how to easliy incorporate them into youhttp://www.blogtalkradio.com/bonniegroessl/2013/07/22/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/07/22/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/07/22/the-bridge-to-health-Mon, 22 Jul 2013 21:00:00 GMTThe Bridge to Health - Applied Intuition Update your notions as to what being "psychic" is all about! Ramadevi has been a life long Intuitive which she has applied to all areas of her life. Ramadevi has been practicing meditation, yoga and kirtan for over 20 years.  Join us for a fun interview with Ramadevi as she shares stories of discovering her intuition and shares tips on applying intuition to enhance everyday life. Ramadevi will save time for the audience to call in with questions as she applies her intuitive gifts live on the air. As the host of this weekly radio show, Bonnie Groessl shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth     Contact Ramadevi at LakshmiConsultations.com   Gluten-Free Recipes for Your Autistic Child   01:01:00BonnieGroesslnoBonnie Groessl,Ramadevi Iervolino,Psychic,Intuitive Readings,Holistic Nurse PractitionerUpdate your notions as to what being "psychic" is all about! Ramadevi has been a life long Intuitive which she has applied to all areas of her life. Ramadevihttp://www.blogtalkradio.com/bonniegroessl/2013/07/15/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/07/15/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/07/15/the-bridge-to-health-Mon, 15 Jul 2013 21:00:00 GMTThe Bridge to Health - Setting Boundaries and Saying "When" Today we will talk about boundaries and learing to say "when". We often want everything to be perfect.  Learning to decide when it's good enough can free us up for great things!    "I help people who want more out of life to achieve the health, happiness and abundance they deserve" ~ Bonnie   Bonnie is recognized as an expert in helping people make changes to achieve their goals.   "I love helping peope live their dreams!" ~ Bonnie    As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        "Gluten-Free Recipes for Your Autistic Child -- How Attacking Food Allergies Can Improve Their Life" is on sale for a limited time for just 99 cents. Click here for more info.     00:46:00BonnieGroesslnoBonnie Groessl,Boundaries,Success Coach,Author,Holistic Nurse PractitionerToday we will talk about boundaries and learing to say "when". We often want everything to be perfect.  Learning to decide when it's good enough can free us uphttp://www.blogtalkradio.com/bonniegroessl/2013/07/08/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/07/08/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/07/08/the-bridge-to-health-Mon, 08 Jul 2013 21:00:00 GMTThe Bridge to Health - The Art of Allowing Abraham Hicks talks about the art of allowing in their book, "Ask and It Is Given".  Today we will discuss how to allow abundance into our lives.    The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.     "I help people who want more out of life to achieve the health, happiness and abundance they deserve" ~ Bonnie   Bonnie is recognized as an expert in helping people make changes to achieve their goals.   "I love helping peope live their dreams!" ~ Bonnie    As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth     Click Here for Feel Good audio at Amazon  00:58:00BonnieGroesslnoBonnie Groessl,Law of Attraction,Success Coach,Author,Holistic Nurse PractitionerAbraham Hicks talks about the art of allowing in their book, "Ask and It Is Given".  Today we will discuss how to allow abundance into our lives.    The Bridgehttp://www.blogtalkradio.com/bonniegroessl/2013/07/01/the-bridge-to-health-Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/07/01/the-bridge-to-health-/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/07/01/the-bridge-to-health-Mon, 01 Jul 2013 21:00:00 GMTThe Bridge to Health - Faith, Do You Trust? Today we will talk about getting what you expect and trusting that everything will work out.    The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Holistic Nurse Practitioner, Author and Success Coach is reaching out to serve people across the globe.     "I help people who want more out of life to achieve the health, happiness and abundance they deserve" ~ Bonnie   Bonnie is recognized as an expert in helping people make changes to achieve their goals.   "I love helping peope live their dreams!" ~ Bonnie    As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth   00:53:00BonnieGroesslnoBonnie Groessl,Trust and Have Faith,Success Coach,Author,Holistic Nurse PractitionerToday we will talk about getting what you expect and trusting that everything will work out.    The Bridge to Health, Integrative Healing Center has gone virtuhttp://www.blogtalkradio.com/bonniegroessl/2013/06/24/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/06/24/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/06/24/the-bridge-to-healthMon, 24 Jun 2013 21:00:00 GMTThe Bridge to Health - Welcoming Stress?? Today we will talk about how you look at "stress" and uderstand how that makes a difference in terms of how it affects us.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. "I love helping peope live their dreams!" ~ Bonnie  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    July 1st is my one year anniversay on Facebook, please help me get to 1000 likes much gratitude :-) bonnie   00:51:00BonnieGroesslnoBonnie Groessl,Welcome Stress,Holistic,The Bridge to Health,Stress ManagementToday we will talk about how you look at "stress" and uderstand how that makes a difference in terms of how it affects us.  The Bridge to Health, Integrativehttp://www.blogtalkradio.com/bonniegroessl/2013/06/17/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/06/17/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/06/17/the-bridge-to-healthMon, 17 Jun 2013 21:00:00 GMTThe Bridge to Health - Celebrate Life Today we will talk about the benefits of celbrating life, gratitude and choosing to look at life optimisitically. We can all live our dreams!  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:50:00BonnieGroesslnoBonnie Groessl,Wellness,Holistic,The Bridge to Health,Celebrate LifeToday we will talk about the benefits of celbrating life, gratitude and choosing to look at life optimisitically. We can all live our dreams!  The Bridge to Hhttp://www.blogtalkradio.com/bonniegroessl/2013/06/10/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/06/10/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/06/10/the-bridge-to-healthMon, 10 Jun 2013 21:00:00 GMTThe Bridge to Health - Circle of Influence Today we will talk about our circle of influence and how we pay it forward. We are all influenced by others and we, in turn influence those around us.   The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Click Here for Bonnie's book, "The Choice is Ours - Five Keys to Health, Happiness and Abundance" at Amazon.   00:58:00BonnieGroesslnoBonnie Groessl,Wellness,Holistic,The Bridge to Health,Circle of InfluenceToday we will talk about our circle of influence and how we pay it forward. We are all influenced by others and we, in turn influence those around us.   The Bhttp://www.blogtalkradio.com/bonniegroessl/2013/06/03/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/06/03/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/06/03/the-bridge-to-healthMon, 03 Jun 2013 21:00:00 GMTThe Bridge to Health - Enjoy Life!! Today we will talk about the journey and how to deal with detours, celberate the baby steps and just enjoy our lives! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:58:00BonnieGroesslnoBonnie Groessl,Detours in Life,Holistic,The Bridge to Health,Enjoy LifeToday we will talk about the journey and how to deal with detours, celberate the baby steps and just enjoy our lives! The Bridge to Health, Integrative Healinhttp://www.blogtalkradio.com/bonniegroessl/2013/05/27/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/05/27/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/05/27/the-bridge-to-healthMon, 27 May 2013 21:00:00 GMTThe Bridge to Health - Summer Stress Today we will talk about the stress we sometimes deal wtih in summer and how it can be the best time to start a mindfulness practice!  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth      The Kindle version of my book, "The Choice is Ours - Five Keys to Health, Hapiness and Abundance" is now on special for $4.99! Click Here to check it out.        00:57:00BonnieGroesslnoBonnie Groessl,Wellness,Mindfulness,The Bridge to Health,Stress ManagementToday we will talk about the stress we sometimes deal wtih in summer and how it can be the best time to start a mindfulness practice!  The Bridge to Health, Ihttp://www.blogtalkradio.com/bonniegroessl/2013/05/20/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/05/20/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/05/20/the-bridge-to-healthMon, 20 May 2013 21:00:00 GMTThe Bridge to Health - The Ripple Effect Today we will talk about how important we are to others. We ALL have an impact on people and that impact ripples out into the world.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:56:00BonnieGroesslnoBonnie Groessl,Impact on Others,Ripple Effect,The Bridge to Health,SpiritualityToday we will talk about how important we are to others. We ALL have an impact on people and that impact ripples out into the world.  The Bridge to Health, Inhttp://www.blogtalkradio.com/bonniegroessl/2013/05/13/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/05/13/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/05/13/the-bridge-to-healthMon, 13 May 2013 21:00:00 GMTThe Bridge to Health - Baby Steps Today we will talk about the importance of honoring the baby steps in life.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:55:00BonnieGroesslnoBonnie Groessl,Gratitude,Baby Steps,The Bridge to Health,WellnessToday we will talk about the importance of honoring the baby steps in life.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groesshttp://www.blogtalkradio.com/bonniegroessl/2013/05/06/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/05/06/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/05/06/the-bridge-to-healthMon, 06 May 2013 21:00:00 GMTThe Bridge to Health - Never Give Up Today we will talk about persistance and how to keep going when things are tough. Noticing the present moment is essential! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Click Here for Imagery to Feel Good  Inspirational Video: http://youtu.be/YTW2-r7dOeA   00:54:00BonnieGroesslnoBonnie Groessl,Wellness,Persistance,The Bridge to Health,Stress ManagementToday we will talk about persistance and how to keep going when things are tough. Noticing the present moment is essential! The Bridge to Health, Integrativehttp://www.blogtalkradio.com/bonniegroessl/2013/04/29/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/04/29/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/04/29/the-bridge-to-healthMon, 29 Apr 2013 21:00:00 GMTThe Bridge to Health - Stress Freedom Today we well talk about dealing with the stressors in our lives. The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Need to relax? Click Here    00:58:00BonnieGroesslnoBonnie Groessl,Wellness,Relax,The Bridge to Health,Stress ManagementToday we well talk about dealing with the stressors in our lives. The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Prhttp://www.blogtalkradio.com/bonniegroessl/2013/04/22/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/04/22/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/04/22/the-bridge-to-healthMon, 22 Apr 2013 21:00:00 GMTThe Bridge to Health - You Can Do It!   Believing you can do something is essential to your success.  We will talk more about this on today's show.  The Bridge tBo Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        01:00:00BonnieGroesslnoBonnie Groessl,Wellness,Belief,The Bridge to Health,Goals and dreamsBelieving you can do something is essential to your success.  We will talk more about this on today's show.  The Bridge tBo Health, Integrative Healing Cenhttp://www.blogtalkradio.com/bonniegroessl/2013/04/15/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/04/15/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/04/15/the-bridge-to-healthMon, 15 Apr 2013 21:00:00 GMTThe Bridge to Health - Have More Confidence Today we will talk about confidence and how to boost yours! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:51:00BonnieGroesslnoBonnie Groessl,Confidence,Holistic,The Bridge to Health,Stress ManagementToday we will talk about confidence and how to boost yours! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitihttp://www.blogtalkradio.com/bonniegroessl/2013/04/08/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/04/08/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/04/08/the-bridge-to-healthMon, 08 Apr 2013 21:00:00 GMTThe Bridge - New Beginnings Part 2 Today we wll continue talking abouit new beginnings and how to start again, espeically if you have been struggling.   The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Author and Coach is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     More about Bonnie (website) The Bridge to Health Facebook page  Bonnie's Success Coaching Bonnie’s Amazon page Click Here to schedule a chat with Bonnie         00:34:00BonnieGroesslnoBonnie Groessl,Wellness,Confidence,The Bridge to Health,New BeginningToday we wll continue talking abouit new beginnings and how to start again, espeically if you have been struggling.   The Bridge to Health, Integrative Healinhttp://www.blogtalkradio.com/bonniegroessl/2013/04/01/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/04/01/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/04/01/the-bridge-to-healthMon, 01 Apr 2013 21:00:00 GMTThe Bridge - New Beginnings!   Spring is here! Easter reminds me of new beginnings and the fact we can start over. It's never too late to change course. Today we will talk about the journey of life. We all experiences detours, roadblocks and new beginnings along the way.     The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Author and Coach is reaching out to serve people across the globe.     Bonnie is recognized as an expert in helping people make changes to achieve their goals.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!      More about Bonnie (website)  The Bridge to Health Facebook page   Bonnie's Success Coaching  Bonni'e Amazon page           01:00:00BonnieGroesslnoBonnie Groessl,Wellness,Change,The Bridge to Health,New BeginningsSpring is here! Easter reminds me of new beginnings and the fact we can start over. It's never too late to change course. Today we will talk about the journhttp://www.blogtalkradio.com/bonniegroessl/2013/03/25/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/03/25/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/03/25/the-bridge-to-healthMon, 25 Mar 2013 21:00:00 GMTThe Bridge to Health - Help With the Stress In Your LIfe Today we will talk about accepting help with the stressors in your life. It can really make a difference! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Click Here to contact Bonnie and request a free no-obligation Discovery Call about the book inside of you.  Check out Bonnie's books and guided meditation audios on Amazon     00:59:00BonnieGroesslnoBonnie Groessl,Wellness,Help with Stress,The Bridge to Health,Stress ManagementToday we will talk about accepting help with the stressors in your life. It can really make a difference! The Bridge to Health, Integrative Healing Center hashttp://www.blogtalkradio.com/bonniegroessl/2013/03/18/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/03/18/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/03/18/the-bridge-to-healthMon, 18 Mar 2013 21:00:00 GMTThe Bridge to Health - Everyone Needs Help Sometimes Today we will talk about the importance of accepting help when you need it. It's a choice, just like everything else. We don't have to do everything ourselves. When we accept the help from others, it can really speed our desired outcome!   The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Click Here for Bonnie's books and CDs on Amazon    00:56:00BonnieGroesslnoBonnie Groessl,Coaching,Holistic,The Bridge to Health,HelpToday we will talk about the importance of accepting help when you need it. It's a choice, just like everything else. We don't have to do everything ourselves.http://www.blogtalkradio.com/bonniegroessl/2013/03/11/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/03/11/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/03/11/the-bridge-to-healthMon, 11 Mar 2013 21:00:00 GMTThe Bridge to Health - Guest Larry Berkelhammer   Guest: Larry Berkelhammer   Dr. Berkelhammer recently retired from a psychotherapy practice devoted to people living with chronic medical conditions and/or their caregivers in order to reach a larger audience through speaking, writing articles, and his forthcoming book. Having lived with several chronic illnesses himself, he has both professional and personal experience in this field.   He will explore how people living with chronic illness and their family caregivers can gain full control over their lives.    The Bridge to Health is a virtual Integrative Healing Center.   Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain.  Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth      Contact information for Larry Berkelhammer:www.larryberkelhammer.com   00:59:00BonnieGroesslnoBonnie Groessl,Wellness,Larry Berkelhammer,The Bridge to Health,HolisticGuest: Larry Berkelhammer   Dr. Berkelhammer recently retired from a psychotherapy practice devoted to people living with chronic medical conditions and/orhttp://www.blogtalkradio.com/bonniegroessl/2013/03/04/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/03/04/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/03/04/the-bridge-to-healthMon, 04 Mar 2013 22:00:00 GMTThe Bridge to Health - The Light at the End of the Tunnel Today's show is about the importance of never giving up. Just keep going, one step at a time and you will find the light at the end of the tunnel.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:50:00BonnieGroesslnoBonnie Groessl,Wellness,Light at the end of the tunnel,The Bridge to Health,Stress ManagementToday's show is about the importance of never giving up. Just keep going, one step at a time and you will find the light at the end of the tunnel.  Bonnie Grohttp://www.blogtalkradio.com/bonniegroessl/2013/02/25/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/02/25/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/02/25/the-bridge-to-healthMon, 25 Feb 2013 22:00:00 GMTThe Bridge to Health - Dealing With The Nasties Today we will talk about ways you can make it through and still enjoy your life when things are not going in the right direction.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:56:00BonnieGroesslnoBonnie Groessl,Wellness,Holistic,The Bridge to Health,Stress ManagementToday we will talk about ways you can make it through and still enjoy your life when things are not going in the right direction.  The Bridge to Health, Integhttp://www.blogtalkradio.com/bonniegroessl/2013/02/18/the-bridge-to-health--gratitude-part-2Self Helphttp://www.blogtalkradio.com/bonniegroessl/2013/02/18/the-bridge-to-health--gratitude-part-2/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/02/18/the-bridge-to-health--gratitude-part-2Mon, 18 Feb 2013 22:00:00 GMTThe Bridge to Health - Gratitude part 2 Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.     Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!     Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth         00:38:00BonnieGroesslnoThe Bridge to Health,Bonnie Groessl,Gratitude,Wellness,HolisticBonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to peophttp://www.blogtalkradio.com/bonniegroessl/2013/02/11/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/02/11/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/02/11/the-bridge-to-healthMon, 11 Feb 2013 22:00:00 GMTThe Bridge to Health - Important Time for Gratitude Today we will talk about the most important time to practice gratitude. The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    click here for Claim Your Joy (Bonnie's Kindle e-book)  click here for free Kindle App (PC) click here for free Kindle App (MAC) 00:59:00BonnieGroesslnoBonnie Groessl,Gratitude,Holistic,The Bridge to Health,Stress ManagementToday we will talk about the most important time to practice gratitude. The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nuhttp://www.blogtalkradio.com/bonniegroessl/2013/02/04/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/02/04/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/02/04/the-bridge-to-healthMon, 04 Feb 2013 22:00:00 GMTThe Bridge to Health - Get Energized! Today we will talk about how ti get energized by simply getting out of your comfort zone. Going beyond the "same old. same old" can be liberating! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Bonnie's E-Book Publishing Help https://ebookpublishingcoach.com/ click here to find "Claim Your Joy" $.99 Kindle book click here to find "The Choice is Ours" paperback and Kindle     01:00:00BonnieGroesslnoBonnie Groessl,Beyond the comfort zone,Holistic,The Bridge to Health,Get energizedToday we will talk about how ti get energized by simply getting out of your comfort zone. Going beyond the "same old. same old" can be liberating! The Bridgehttp://www.blogtalkradio.com/bonniegroessl/2013/01/28/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/01/28/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/01/28/the-bridge-to-healthMon, 28 Jan 2013 22:00:00 GMTThe Bridge to Health - Stress Freedom Today we will talk aboiut strategies to deal with the stress of life.  I welcome questions and interaction, we can work on some strategies and tools to help.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    click here to find "Claim Your Joy" $.99 Kindle book click here to find "The Choice is Ours" paperback and Kindle 00:57:00BonnieGroesslnoBonnie Groessl,Wellness,Holistic,The Bridge to Health,Stress ManagementToday we will talk aboiut strategies to deal with the stress of life.  I welcome questions and interaction, we can work on some strategies and tools to help.http://www.blogtalkradio.com/bonniegroessl/2013/01/21/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/01/21/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/01/21/the-bridge-to-healthMon, 21 Jan 2013 22:00:00 GMTThe Bridge to Health - Don't Let Fear Stop You! Today's topic: Oftentimes fear keeps us from reaching our goals and haing the life we want. We will discuss strategies to handle the fear in today's show.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Author and Holistic Coach is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Free Webinar this week "Your Best-Selling Kindle E-Book" https://ebookpublishingcoach.com/   00:58:00BonnieGroesslnoBonnie Groessl,Goals,Fear,The Bridge to Health,Stress ManagementToday's topic: Oftentimes fear keeps us from reaching our goals and haing the life we want. We will discuss strategies to handle the fear in today's show.  Thhttp://www.blogtalkradio.com/bonniegroessl/2013/01/14/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/01/14/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/01/14/the-bridge-to-healthMon, 14 Jan 2013 22:00:00 GMTThe Bridge to Health - Guest - Elizabeth Scala Rejuvenate ME! Claim your joy, your health, and your life in 2013!! Elizabeth “Coach” Scala, MSN/MBA, RN is passionate about helping healthcareprofessionals, nurses in particular, to embody holistic living and embrace self-care. Through her business, Living Sublime Wellness, she writes regularly on the topic of self-care, conducts a free, monthly wellness workshop, and offers both inperson and online seminars for busy nurses. Elizabeth is a Certified Health and Wellness Coach and holds Bachelor of Arts degree in Psychology, a Bachelor of Science in Nursing, and Master’s degrees in both Business and Nursing. Originally from Carmel, NY, she now lives in Baltimore, MD with her husband and two dogs The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  .   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    More about Elizabeth Scala, visit http://livingsublimewellness.com/ http://rejuvenationcollaboration.com/   Your Best-Selling Kindle E-Book Free Webinar https://ebookpublishingcoach.com/       00:58:00BonnieGroesslnoBonnie Groessl,Elizabeth Scala,Health and Wellness Coaching,The Bridge to Health,Stress ManagementRejuvenate ME! Claim your joy, your health, and your life in 2013!! Elizabeth “Coach” Scala, MSN/MBA, RN is passionate about helping healthcareprofessionals,http://www.blogtalkradio.com/bonniegroessl/2013/01/07/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2013/01/07/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2013/01/07/the-bridge-to-healthMon, 07 Jan 2013 22:00:00 GMTThe Bridge to Health - Breaking in the New Year Today we will see how everyone is doing in the New Year with resolutions they may have made and the secrets to creating new habits.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Your Best-Selling Kindle E-Book free webinar https://ebookpublishingcoach.com/       00:57:00BonnieGroesslnoBonnie Groessl,Wellness,New Year,The Bridge to Health,New HabitsToday we will see how everyone is doing in the New Year with resolutions they may have made and the secrets to creating new habits.  The Bridge to Health, Inthttp://www.blogtalkradio.com/bonniegroessl/2012/12/31/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/12/31/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/12/31/the-bridge-to-healthMon, 31 Dec 2012 22:00:00 GMTThe Bridge to Health - New Year Episode New Years Eve show: We will talk about goals, dreaming and manifesting what we want for 2013.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Last Chance for my Christmas gifts for you: The Stress Freedom Membership Migraine Control  Free Webinar: "Your Best-Selling Kindle E-Book"      00:56:00BonnieGroesslnoBonnie Groessl,New Year,Law of Attraction,The Bridge to Health,ManifestingNew Years Eve show: We will talk about goals, dreaming and manifesting what we want for 2013.  The Bridge to Health, Integrative Healing Center has gone virtuhttp://www.blogtalkradio.com/bonniegroessl/2012/12/24/the-bridge-to-health--guest-coral-sheedy-intuitive-readerEducationhttp://www.blogtalkradio.com/bonniegroessl/2012/12/24/the-bridge-to-health--guest-coral-sheedy-intuitive-reader/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/12/24/the-bridge-to-health--guest-coral-sheedy-intuitive-readerMon, 24 Dec 2012 22:00:00 GMTThe Bridge to Health - Guest Coral Sheedy, Intuitive Reader Coral Sheedy has the extraordinary ability to tap directly into your higher self to allow you to realize and achieve your purpose and passions in life.   Coral am a spiritual and life advisor that works with the energetic realms to assist my clients in allowing optimum flow in all areas of their lives and provides comfort to people who sturggle with loss.    With the help of her Guides and yours, the Angels, Ascended Masters and departed loved ones, Coral identifies and releases energetic blocks and imbalances that have kept you limited.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.     To contact Coral and for more information, visit her website: http://illuminated-goddess.com/   Learn more about Bonnie at www.bonniegroessl.com   Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth      There is still time---Special offer on Bonnie's programs until 12/31/12!  Stress Freedom Membership Program   Migraine Control   00:54:00BonnieGroesslnoBonnie Groessl,Coral Sheedy,Intuitive Reader,Pyschic,The Bridge to HealthCoral Sheedy has the extraordinary ability to tap directly into your higher self to allow you to realize and achieve your purpose and passions in life.   Coralhttp://www.blogtalkradio.com/bonniegroessl/2012/12/17/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/12/17/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/12/17/the-bridge-to-healthMon, 17 Dec 2012 22:00:00 GMTThe Bridge to Health - Breaking the Pattern Today we will discuss the secret power of breaking the pattern. We are creatures of habit and when we interrupt the pattern, we can change the outcome and out experience. The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    For a limited time - special price for Bonnie's programs  Stress Freedom Membership Migraine Control Program  00:59:00BonnieGroesslnoBonnie Groessl,Choice,Holistic,The Bridge to Health,Stress ManagementToday we will discuss the secret power of breaking the pattern. We are creatures of habit and when we interrupt the pattern, we can change the outcome and outhttp://www.blogtalkradio.com/bonniegroessl/2012/12/10/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/12/10/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/12/10/the-bridge-to-healthMon, 10 Dec 2012 22:00:00 GMTThe Bridge to Health - Be the Team Leader of Your Healthcare Guest: Larry Berkelhammer Dr. Berkelhammer recently retired from a psychotherapy practice devoted to people living with chronic medical conditions and/or their caregivers in order to reach a larger audience through speaking, writing articles, and his forthcoming book. Having lived with several chronic illnesses himself, he has both professional and personal experience in this field. He will explore how people living with chronic illness and their family caregivers can gain full control over their lives.  Contact information: www.larryberkelhammer.com The Bridge to Health is a virtual Integrative Healing Center.   Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth    Bonnie's Christmas gifts: Stress Freedom https://bonniegroessl.com/stress-freedom-program/ Migraine Control http://controlthemigraine.com/membership-options-2/         00:58:00BonnieGroesslnoBonnie Groessl,Larry Berkelhammer,Holistic,The Bridge to Health,Chronic IllnessGuest: Larry Berkelhammer Dr. Berkelhammer recently retired from a psychotherapy practice devoted to people living with chronic medical conditions and/or theihttp://www.blogtalkradio.com/bonniegroessl/2012/12/03/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/12/03/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/12/03/the-bridge-to-healthMon, 03 Dec 2012 22:00:00 GMTThe Bridge to Health - Tarot Cards with Guest Andria Molina   The Bridge to Health welcomes Andria Molina to the show today. ANDRIA K. MOLINA grew up in the Midwest and is a third-generation Tarot reader. Andria has been working with the Tarot for over fifteen years, and from her experience in working with relationship questions, she was inspired to write this book. She enjoys giving insightful Tarot readings showing others how one can gain clarity into any situation. Her new book is A Guide to Tarot and Relationships Andria will talk about: How to Read a Tarot Card, from the color, symbolism, number, psychology of the archetype, so understand in how to approach a card. Andria's website: http://www.andriamolina.com/ The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals.  Learn more about Bonnie at www.bonniegroessl.com Visit me on Facebook at http://www.facebook.com/TheBridgeToHealth    See Bonnie's Special Stress Freedom Offering at https://bonniegroessl.com/stress-freedom-program/ See Bonnie's Special Migraine Control Offering at  http://controlthemigraine.com/membership-options-2/       00:58:00BonnieGroesslnoBonnie Groessl,Tarot Cards,Holistic,The Bridge to Health,Andria MolinaThe Bridge to Health welcomes Andria Molina to the show today. ANDRIA K. MOLINA grew up in the Midwest and is a third-generation Tarot reader. Andria has bhttp://www.blogtalkradio.com/bonniegroessl/2012/11/26/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/11/26/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/11/26/the-bridge-to-healthMon, 26 Nov 2012 22:00:00 GMTThe Bridge to Health - Dealing With Loss During the Holidays The holidays can be a sad time for people due to loss and grief. Today we will discuss this topic and some strategies to help.     The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:56:00BonnieGroesslnoBonnie Groessl,Sadness and grief,Loss,The Bridge to Health,HolidaysThe holidays can be a sad time for people due to loss and grief. Today we will discuss this topic and some strategies to help.     The Bridge to Health, Integhttp://www.blogtalkradio.com/bonniegroessl/2012/11/19/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/11/19/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/11/19/the-bridge-to-healthMon, 19 Nov 2012 22:00:00 GMTThe Bridge to Health - What Do You Expect? Today we will talk about how our thoughts and expectations create our reality and ways to expect the best to happen! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:58:00BonnieGroesslnoBonnie Groessl,Wellness,Law of Attraction,The Bridge to Health,Stress ManagementToday we will talk about how our thoughts and expectations create our reality and ways to expect the best to happen! The Bridge to Health, Integrative Healinghttp://www.blogtalkradio.com/bonniegroessl/2012/11/12/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/11/12/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/11/12/the-bridge-to-healthMon, 12 Nov 2012 22:00:00 GMTThe Bridge to Health - Getting Out of the Comfort Zone Today's topic: Change is hard. Sometimes we get comfortable in our uncomfortableness. We would rather stay stuck than face the unkown. Today we'll talk about some strategies for moving forward.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:57:00BonnieGroesslnoBonnie Groessl,Wellness,Change,The Bridge to Health,Stress ManagementToday's topic: Change is hard. Sometimes we get comfortable in our uncomfortableness. We would rather stay stuck than face the unkown. Today we'll talk about shttp://www.blogtalkradio.com/bonniegroessl/2012/11/05/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/11/05/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/11/05/the-bridge-to-healthMon, 05 Nov 2012 22:00:00 GMTThe Bridge to Health - Dream Big Today we'll talk about the importance of dreaming and imagining you are exactly where you want to be. We are all on a path and life is about the journey.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:56:00BonnieGroesslnoBonnie Groessl,Wellness,Angel Readings,The Bridge to Health,DreamingToday we'll talk about the importance of dreaming and imagining you are exactly where you want to be. We are all on a path and life is about the journey.  Thehttp://www.blogtalkradio.com/bonniegroessl/2012/10/29/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/10/29/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/10/29/the-bridge-to-healthMon, 29 Oct 2012 21:00:00 GMTThe Bridge to Health - Create the Life You Want Today we'll talk about creating the life you want. So often we think we have no control and just have to play the cards we're dealt...but anything is possible! I look forward to interacting with you live on the air! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:57:00BonnieGroesslnoBonnie Groessl,Abundance,Angel Readings,The Bridge to Health,Create the Life You WantToday we'll talk about creating the life you want. So often we think we have no control and just have to play the cards we're dealt...but anything is possible!http://www.blogtalkradio.com/bonniegroessl/2012/10/22/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/10/22/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/10/22/the-bridge-to-healthMon, 22 Oct 2012 21:00:00 GMTThe Bridge to Health - We Are Not Alone - We Are Supported Today's Topic: We are not alone. God, the Universe, Angels and Earth Angels are all around us. We'll discuss how to be aware of the guidance that is there for us. We will do some angel readings today as well.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:55:00BonnieGroesslnoBonnie Groessl,Wellness,Angel Readings,The Bridge to Health,SupportToday's Topic: We are not alone. God, the Universe, Angels and Earth Angels are all around us. We'll discuss how to be aware of the guidance that is there forhttp://www.blogtalkradio.com/bonniegroessl/2012/10/15/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/10/15/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/10/15/the-bridge-to-healthMon, 15 Oct 2012 21:00:00 GMTThe Bridge to Health - We Have Choice Today's topic: We make hundreds, maybe thousands of choices every day. Today we'll talk about being aware of choices and the impact they can have on our lives.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:58:00BonnieGroesslnoBonnie Groessl,Self Love,Holistic,The Bridge to Health,ChoiceToday's topic: We make hundreds, maybe thousands of choices every day. Today we'll talk about being aware of choices and the impact they can have on our lives.http://www.blogtalkradio.com/bonniegroessl/2012/10/08/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/10/08/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/10/08/the-bridge-to-healthMon, 08 Oct 2012 21:00:00 GMTThe Bridge to Health - What Do You Believe? Today's topic: Today we'll discuss the power of beilef and how it creates our lives. We make hundreds of choices every day and we choose what to belive and focus on.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:58:00BonnieGroesslnoBonnie Groessl,Wellness,Choice,The Bridge to Health,BeliefToday's topic: Today we'll discuss the power of beilef and how it creates our lives. We make hundreds of choices every day and we choose what to belive and fochttp://www.blogtalkradio.com/bonniegroessl/2012/10/01/the-bridge-to-healthSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/10/01/the-bridge-to-health/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/10/01/the-bridge-to-healthMon, 01 Oct 2012 21:00:00 GMTThe Bridge to Health - The Power of Affirmations Todays topic: We will discuss ways to recruit the power of the subconsciouis mind through affirmations. It's more than just words! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner, Holistic Coach and Author, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel good. Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!   Learn more about Bonnie at www.bonniegroessl.com Visit her on Facebook at http://www.facebook.com/TheBridgeToHealth        00:59:00BonnieGroesslnoBonnie Groessl,Wellness,Holistic,The Bridge to Health,AffirmationsTodays topic: We will discuss ways to recruit the power of the subconsciouis mind through affirmations. It's more than just words! The Bridge to Health, Integhttp://www.blogtalkradio.com/bonniegroessl/2012/09/24/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/09/24/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/09/24/discover-stress-freedomMon, 24 Sep 2012 21:00:00 GMTGet a Head Start on SAD - The Winter Blues Topic: Learn what you can do to deal with SAD, turning those winter blues into summer smiles and feel great ALL year! The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!       00:55:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Depression,SAD,WellnessTopic: Learn what you can do to deal with SAD, turning those winter blues into summer smiles and feel great ALL year! The Bridge to Health, Integrative Healinhttp://www.blogtalkradio.com/bonniegroessl/2012/09/17/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/09/17/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/09/17/discover-stress-freedomMon, 17 Sep 2012 21:00:00 GMTDiscover Stress Freedom - Good Nutrition Helps Topic for today: Discover the relation ship between food and how we handle stress, and what you can do to make a difference!   The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.     Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more inforamtion, Bonnie's main site is www.bonniegroessl.com    More information on Transform Your Life Classes https://bonniegroessl.com/classes/   Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:58:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Nutrition Tips,WellnessTopic for today: Discover the relation ship between food and how we handle stress, and what you can do to make a difference!   The Bridge to Health, Integratihttp://www.blogtalkradio.com/bonniegroessl/2012/09/10/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/09/10/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/09/10/discover-stress-freedomMon, 10 Sep 2012 21:00:00 GMTDiscover Stress Freedom - Loneliness and Stress Todays topic: How the feeling of loneliness affects our ablity to handle stress and what we can do about it.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more inforamtion, Bonnie's main site is www.bonniegroessl.com    Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:57:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Loneliness,WellnessTodays topic: How the feeling of loneliness affects our ablity to handle stress and what we can do about it.  The Bridge to Health, Integrative Healing Centerhttp://www.blogtalkradio.com/bonniegroessl/2012/09/03/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/09/03/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/09/03/discover-stress-freedomMon, 03 Sep 2012 21:00:00 GMTDiscover Stress Freedom - It's All About Energy Today's topic is about energy and how it can affect our lives.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more inforamtion, Bonnie's main site is www.bonniegroessl.com    Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:56:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Energy,Holistic,WellnessToday's topic is about energy and how it can affect our lives.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Prachttp://www.blogtalkradio.com/bonniegroessl/2012/08/27/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/08/27/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/08/27/discover-stress-freedomMon, 27 Aug 2012 21:00:00 GMTDiscover Stress Freedom - The Choice is Ours In this episode we will discuss the concept of choice. We will talk about how the choices we make shape our health and our lives. This also nfluences how we handle stress in our lives.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.       For more inforamtion, Bonnie's main site is www.bonniegroessl.com    Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:54:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Choice,WellnessIn this episode we will discuss the concept of choice. We will talk about how the choices we make shape our health and our lives. This also nfluences how we hahttp://www.blogtalkradio.com/bonniegroessl/2012/08/20/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/08/20/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/08/20/discover-stress-freedomMon, 20 Aug 2012 21:00:00 GMTReduce Cortisol -The Stress Hormone Topic: How to reduce your cortisol, the stress  hormone.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more inforamtion, Bonnie's main site is www.bonniegroessl.com    Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:57:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Cortisol,WellnessTopic: How to reduce your cortisol, the stress  hormone.  The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitionhttp://www.blogtalkradio.com/bonniegroessl/2012/08/13/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/08/13/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/08/13/discover-stress-freedomMon, 13 Aug 2012 21:00:00 GMTDiscover Stress Freedom - Forgiveness Today's Topic: Forgiveness The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more inforamtion, Bonnie's main site is www.bonniegroessl.com    Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:55:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Forvigeness,WellnessToday's Topic: Forgiveness The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reachhttp://www.blogtalkradio.com/bonniegroessl/2012/08/06/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/08/06/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/08/06/discover-stress-freedomMon, 06 Aug 2012 21:00:00 GMTDiscover Stress FreedomTopic for today: What Do Love and Laughter Have in Common? The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more inforamtion, Bonnie's main site is www.bonniegroessl.com    Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:54:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Love and Laughter,WellnessTopic for today: What Do Love and Laughter Have in Common? The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitionhttp://www.blogtalkradio.com/bonniegroessl/2012/07/30/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/07/30/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/07/30/discover-stress-freedomMon, 30 Jul 2012 21:00:00 GMTDiscover Stress FreedomToday's topic: Self-love, the importance of being first on your list. The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more inforamtion, visit Bonnie's at http://www.bonniegroessl.com    Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:56:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Holistic,WellnessToday's topic: Self-love, the importance of being first on your list. The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nursehttp://www.blogtalkradio.com/bonniegroessl/2012/07/23/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/07/23/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/07/23/discover-stress-freedomMon, 23 Jul 2012 21:00:00 GMTDiscover Stress FreedomTodays topic: Leveraging the Power of Gratitude to Manage Stress The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more inforamtion, Bonnie's main site is www.bonniegroessl.com    Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth00:57:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Holistic,WellnessTodays topic: Leveraging the Power of Gratitude to Manage Stress The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Prachttp://www.blogtalkradio.com/bonniegroessl/2012/07/16/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/07/16/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/07/16/discover-stress-freedomMon, 16 Jul 2012 21:00:00 GMTDiscover Stress FreedomToday's topic: time management The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Stress Freedom Program at www.bonniegroessl.com    Life is busy and there never seems to be enought time. Today we will talk about time managment.   For more inforamtion, Bonnie's main site is www.bonniegroessl.com   Visit The Bridge to Health on Facebook at http://www.facebook.com/TheBridgeToHealth      00:59:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Holistic,WellnessToday's topic: time management The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is rehttp://www.blogtalkradio.com/bonniegroessl/2012/07/09/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/07/09/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/07/09/discover-stress-freedomMon, 09 Jul 2012 21:00:00 GMTLive the Life You Deserve The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!        For more information or to contact Bonnie, go to www.bonniegroessl.com    Today we are going to talk about setting your intentions. What would be your miracle life? What do you want? 00:57:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Holistic,WellnessThe Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people acrohttp://www.blogtalkradio.com/bonniegroessl/2012/07/02/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/07/02/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/07/02/discover-stress-freedomMon, 02 Jul 2012 21:00:00 GMTDiscover Stress Freedom   The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!       00:54:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Holistic,WellnessThe Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people ahttp://www.blogtalkradio.com/bonniegroessl/2012/06/25/discover-stress-freedomSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/06/25/discover-stress-freedom/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/06/25/discover-stress-freedomMon, 25 Jun 2012 21:00:00 GMTDiscover Stress Freedom   The Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her emphasis is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Just the everyday stressors of life can cause emotional pain for all of us from time to time.  Her clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them truly enjoy their  lives.  As the host of this weekly radio show, Bonnie shares this valuable information, as well as tips, tools and strategies to help you enjoy the health, happiness and abundance you deserve.   Bonnie is also a Reiki Master and incorporates energy work and angel readings into her shows. Listeners can experience guided imagery, affirmations, and other healing methods on the show. Bonnie says, “We all have more drugs in our brain than any drug company could ever make,” and she helps you learn how to access the ones that help you feel  good.   Bonnie presents fascinating topics on each show, with featured guests periodically. Listen in and feel free to ask questions as Bonnie shares information and tools you can use to truly enjoy your life!       00:59:00BonnieGroesslnoBonnie Groessl,The Bridge to Health,Stress Management,Holistic,WellnessThe Bridge to Health, Integrative Healing Center has gone virtual.  Bonnie Groessl, Nurse Practitioner and Holistic Coach, is reaching out to serve people ahttp://www.blogtalkradio.com/bonniegroessl/2012/06/18/the-bridge-to-health-premier-showSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/06/18/the-bridge-to-health-premier-show/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/06/18/the-bridge-to-health-premier-showMon, 18 Jun 2012 21:00:00 GMTThe Bridge to Health Premier Show! The Choice is Ours Show is changing its name to The Bridge to Health! Bonnie Groessl, Nurse Practitioner and Holistic Coach is going virtual.   After closing the doors to her physical office (The Bridge to Health, Integrative Healing Center) earlier this month in Green Bay, Wis., she is reaching out to serve people across the globe.   Bonnie is recognized as an expert in helping people make changes to achieve their goals. Her focus is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them enjoy the lives they deserve. As the host of this weekly radio show, she shares information, tips, tools and strategies to help people enjoy health, happiness and abundance. Bonnie is also a Reiki Master and will incorporate energy work and angel readings into her shows as well. With featured guest periodically, Bonnie will continue to present other fascinating topics.      01:00:00BonnieGroesslnoThe Bridge to Health,Health,Bonnie Groessl,Holistic,WellnessThe Choice is Ours Show is changing its name to The Bridge to Health! Bonnie Groessl, Nurse Practitioner and Holistic Coach is going virtual.   After closinghttp://www.blogtalkradio.com/bonniegroessl/2012/06/11/modalities-of-healing-with-vipin-mehtaSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/06/11/modalities-of-healing-with-vipin-mehta/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/06/11/modalities-of-healing-with-vipin-mehtaMon, 11 Jun 2012 21:00:00 GMTModalities of Healing with Vipin Mehta   Vipin Mehta was born in India and raised in Bombay during the Independence Movement of Mahatma Gandhi.  In 1969, he migrated to the United States of America and in 1978 became a Naturalized Citizen.   Mehta has pursued Metaphysical and Spiritual Learning from Spiritual Masters and Mystiques all over the world. He has been studying Metaphysics since 1947, when he first learned Mahatma Gandhi’s teachings.  Mehta has given multiple Metaphysical Lectures throughout the United States and India.   Vipin Mehta has a tremendous passion to contribute to humanity by sharing the new knowledge of Metaphysics and Spirituality of 21st Century.   Join me as I welcome Vipin to share his insights with us.  01:00:00BonnieGroesslnoVipin Mehta,Bonnie Groessl,Metaphysics,Well-Being,HealingVipin Mehta was born in India and raised in Bombay during the Independence Movement of Mahatma Gandhi.  In 1969, he migrated to the United States of Americahttp://www.blogtalkradio.com/bonniegroessl/2012/04/23/simple-steps--real-changeSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/04/23/simple-steps--real-change/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/04/23/simple-steps--real-changeMon, 23 Apr 2012 18:00:00 GMTSimple Steps to Happiness   Cheryl L Maloney, Speaker, Coach and Radio Talk Show Host createdSimple Steps… Real Change, the website and Facebook page, as safe harbor where beliefs are respected, inspiration is shared and those who come know that they are not alone in their journeys.  Cheryl is the author of Simple Steps… Real Change, the Book, and recently published Simple Inspirations, a collection of original quotes paired with husband & photographer Jack Maloney's botanical images.  She hosts Simple Steps… Real Change with Cheryl Maloney and Kenny Brixey on Empower Radio, a live call in program Tuesday nights at 8pm ET, 5pm PT.  Cheryl career includes near 25 years as an insurance professional.  She left the corporate world when her company was acquired and her position replaced.  Starting over again in her 50's both professionally and financially she helps individuals experiencing significant change in their lives by design or circumstances.    Cheryl and Jack reside near Portland, Oregon.   For more information on Cheryl refer to her website at: www.SimpleStepsRealChange.com.  00:55:00BonnieGroesslnoCheryl Maloney,Bonnie Groessl,Inspirational,Happiness,ChoiceCheryl L Maloney, Speaker, Coach and Radio Talk Show Host createdSimple Steps… Real Change, the website and Facebook page, as safe harbor where beliefs are rhttp://www.blogtalkradio.com/bonniegroessl/2012/03/26/take-control-of-your-migraines-and-your-lifeSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/03/26/take-control-of-your-migraines-and-your-life/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/03/26/take-control-of-your-migraines-and-your-lifeMon, 26 Mar 2012 18:00:00 GMTTake Control of Your Migraines and Your Life   Bonnie Groessl, MSNis a Nurse Practitioner and Holistic Coach. Sheis recognized as an expert in helping people make changes to achieve their goals. Her focus is on providing an integrative, holistic approach to people with chronic emotional and physical pain. Clients learn tools that bring together mind-body medicine, nutrition, energy medicine, and spirituality to help them enjoy the lives they deserve. Her new book  is “The Choice is Ours – Five Keys to Health, Happiness and Abundance.” Bonnie, a former chronic migraine sufferer, shares information in the Migraine Control program that includes the most effective tools and strategies she’s found in helping people reclaim control of their lives. More information at www.bonniegroessl.com  00:39:00BonnieGroesslnoBonnie Groessl,migraine,coaching,holistic,reclaim your lifeBonnie Groessl, MSNis a Nurse Practitioner and Holistic Coach. Sheis recognized as an expert in helping people make changes to achieve their goals. Her focushttp://www.blogtalkradio.com/bonniegroessl/2012/03/19/mindset-and-overwhelmSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/03/19/mindset-and-overwhelm/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/03/19/mindset-and-overwhelmMon, 19 Mar 2012 18:00:00 GMTMindset and Overwhelm Hazel Palache is the  CEO and Founder for “Your Stairway to Wealth” and Say Yes to You Coaching. She is the author of “The Astonishing Power of You” – Simple Steps to Creating an Extraordinary Life.    Hazel , a Certified Results coach is also certified as a Master Clinical Hypnotherapist and NLP Practitioner.   Her mission and the mission of Say Yes to Business Success is to help women solo/entrepreneurs and service based professionals to stand in their own power and authenticity and consciously create financial wealth, and an abundant and fulfilling life and business. She has been in the field of coaching/psychology and business for over 25 years   Hazel specializes in teaching women solo-preneurs and entrepreneurs how to take their business to a higher level to create financial wealth with outside the box thinking about marketing and business building. She teaches women how to market their business productively and actively and stay out of fears and doubts.   Join us today as Hazel helps us learn to deal with stress and overwhelm. Hazel's website is www.Your.StairwayToWealth.com  00:58:00BonnieGroesslnoHazel Palache,Bonnie Groessl,coaching,overwhelm,successHazel Palache is the  CEO and Founder for “Your Stairway to Wealth” and Say Yes to You Coaching. She is the author of “The Astonishing Power of You” – Simphttp://www.blogtalkradio.com/bonniegroessl/2012/03/12/more-success-with-less-stressSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/03/12/more-success-with-less-stress/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/03/12/more-success-with-less-stressMon, 12 Mar 2012 18:00:00 GMTMore Success With Less Stress Jeanette Eleff is a success coach and speaker with her business Focused Vitality. She inspires people to have more success with less stress in their businesses, careers and lives. She loves showing people that they can make things easier, more creative and more fun. She obtained her coach designation from The Coaches Training Institute in California and has additional coach-certification through the International Coach Federation. She brings an array of vast experiences to her coaching and speaking business: she’s a Registered Nurse, has held various executive leadership positions in healthcare, hosted a cable-based television show called “Medically Speaking”, was the first Public Information Officer for The City of Frederick, Maryland, has coordinated 8 fundraiser women golf tournaments and has been a board member on several non-profit organizations. Jeanette is also Executive Director of her own non-profit, Catoctin Charities, where she and her partner Phil hold unique and entertaining events to raise money for good causes. Jeanette is very active in her community of Frederick Maryland and is an author in the book “The Spirit of Women Entrepreneurs”. She is a sought after speaker; entertaining audiences with her sense of humor and focused vision on how to live the good life.  Join us as Jeanette helps us learn how to have more success with less stress! 00:59:00BonnieGroesslnoBonnie Groessl,Jeanette Eleff,stress,success,success coachJeanette Eleff is a success coach and speaker with her business Focused Vitality. She inspires people to have more success with less stress in their businesseshttp://www.blogtalkradio.com/bonniegroessl/2012/02/20/create-the-life-you-want--the-choice-is-oursSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/02/20/create-the-life-you-want--the-choice-is-ours/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/02/20/create-the-life-you-want--the-choice-is-oursMon, 20 Feb 2012 19:00:00 GMTCreate the Life You Want - The Choice is OursDo you have the life you want? Bonnie shares 5 Keys to Health, Happiness and Abundance from her new book. You will learn the keys to better health, better relationships, more abundance and more happiness in your life. These keys can help you open the door to the life you want. We all have the power within us to open that door; we just need to access it. For some people, happiness means getting their life back; for others, it’s achieving new things or experiencing more joy in life. Bonnie Groessl is nurse practitioner and holistic coach. She has additional training in integrative medicine, mind-body techniques and energy work. Bonnie is recognized as an expert in helping people make changes to achieve their goals.  Join us as Bonnie shares effective tools and strategies to live the life you deserve from "The Choice is Ours - Five Keys to Health, Happiness and Abundance. You can learn more about Bonnie at www.bonniegroessl.com 00:56:00BonnieGroesslnoBonnie Groessl,Wellness,Book,Author,Holistic CoachDo you have the life you want? Bonnie shares 5 Keys to Health, Happiness and Abundance from her new book. You will learn the keys to better health, better relathttp://www.blogtalkradio.com/bonniegroessl/2012/02/13/how-to-have-a-happier-healthier-relationship-with-the-oneSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/02/13/how-to-have-a-happier-healthier-relationship-with-the-one/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/02/13/how-to-have-a-happier-healthier-relationship-with-the-oneMon, 13 Feb 2012 19:00:00 GMTHow to Have a Happier, Healthier Relationship Listen to this discussion with couple’s counselor Ashley Davis Bush, LCSW who will identify key ingredients for having a satisfying love relationship.  Learn how to keep the spark alive, how to manage conflict, how to communicate in a healthy way, and how to avoid the biggest mistake that couples make. Ashley Davis Bush is a psychotherapist in private practice in southern New Hampshire.  She is the author of three self-help books, including Transcending Loss and Shortcuts to Inner Peace.  She is a regular contributor to the Huffington Post and USDailyReview.  She also moderates several interactive Facebook sites, including “Shortcuts to Inner Peace”, “Shortcuts to Intimacy”, and “Transcending Loss.”  Ashley lives with her husband and their blended family of five children.  For more information, check out her website at www.ashleydavisbush.com. 00:58:00BonnieGroesslnoAshley Davis Bush,Bonnie Groessl,Love,Happy Relationships,CouplesListen to this discussion with couple’s counselor Ashley Davis Bush, LCSW who will identify key ingredients for having a satisfying love relationship.  Learn hhttp://www.blogtalkradio.com/bonniegroessl/2012/02/06/release-the-weight-and-feel-greatSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2012/02/06/release-the-weight-and-feel-great/#commentshttp://www.blogtalkradio.com/bonniegroessl/2012/02/06/release-the-weight-and-feel-greatMon, 06 Feb 2012 19:00:00 GMTRelease the Weight and Feel Great!   Weight Release & Body Image Coach Laura Fenamore is on a mission to guide women around the world to love what they see in the mirror, one pinky at a time, so they can unlock the secrets to a healthy weight and start loving their lives as soon as possible. Her popular Body Image Mastery program is celebrated by hundreds of women who have lost weight, reclaimed self-esteem, and started bold, happy lives with Laura and her proven programs as their guide. Having overcome her own battle with addiction, obesity, and eating disorders, Laura released over 100 pounds 24 years ago to begin a journey to guide other women to live more joyous, balanced lives. The author of the forthcoming book Weightless: 7 Tools to Love Your Body (and Lose Weight For Good) and a frequent contributor to local and national media – including First for Women, Ladies Home Journal, the Dr. Pat Show and blog contributor on Betty Confidential, Daily Love and Positively Positive.  Laura believes that self-love and self-care is where the transformation begins. Learn more about her programs, invite her to speak or contribute to your program or conference, or place pre-orders for her book today at OnePinky.com. Laura offers a wide menu of talks, seminars and workshops tailored for specific needs and interests. Gain Energy, Release Weight For Good: 5 Ways  to Feel Fulfilled Without (Extra) Food Transform Your Thinking, Transform Your Body Like Mother, Like Daughter: How to Raise Confident, Self-Loving Daughters (who respect their bodies)   Visit OnePinky.com for simple strategies to start losing weight today! Our programs fundamentally shift the relationships women have with their bodies and with food. 00:56:00BonnieGroesslnoLaura Fenamore,Weight Release,Bonnie Groessl,Body Image,Weight LossWeight Release & Body Image Coach Laura Fenamore is on a mission to guide women around the world to love what they see in the mirror, one pinky at a time, sohttp://www.blogtalkradio.com/bonniegroessl/2011/12/19/break-free-from-stress--part-2Self Helphttp://www.blogtalkradio.com/bonniegroessl/2011/12/19/break-free-from-stress--part-2/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/12/19/break-free-from-stress--part-2Mon, 19 Dec 2011 14:00:00 GMTBreak Free From Stress - Part 2Bonnie Groessl, nurse practitioner and holistic coach, guides you through an easy, effective way to deal with stress. You will learn a simple relaxation technique that helps you get the messages you want to your subconscious mind. When pairing this powerful technique with affirmations, you can change the limiting beliefs that may be keeping you stuck. This strategy will help you stay well and avoid the negative consequences stress can produce. The holiday season can be a stressful time for many people, but it doesn’t have to be. Stress is not so much about what happens, but rather our reaction to it. Bonnie will also share how you can obtain more tools and coaching to help you on your journey to stress freedom. Bonnie has seen in her practice that these easy-to-use strategies can help you enjoy the health, happiness and abundance you deserve! Go to www.bonniegroessl.com to request her free gifts to help you deal with the stressors in your life and enjoy the health, happiness and abundance you deserve! You can also take advantate of the special introductory offer on her Break Free From Stress Today membership program! This introductory savings ends December 31, 2011! Enjoy the podcast! 00:20:00BonnieGroesslnoBonnie Groessl,stress,stress management,wellness,subconsious mindBonnie Groessl, nurse practitioner and holistic coach, guides you through an easy, effective way to deal with stress. You will learn a simple relaxation techniqhttp://www.blogtalkradio.com/bonniegroessl/2011/11/28/break-free-from-stressSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2011/11/28/break-free-from-stress/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/11/28/break-free-from-stressMon, 28 Nov 2011 19:00:00 GMTBreak Free From StressBonnie Groessl, nurse practitioner and holistic coach, will offer tips you can use to manage stress in your life and avoid its negative effects. You will learn what current research is saying about chronic stress and how it impacts our health. The holiday season can be a stressful time for many people, but it doesn’t have to be. Stress is not so much about what happens, but rather our reaction to it. Bonnie will share tools and strategies you can use to stay well and avoid the negative consequences stress can produce. Bonnie has seen in her practice that these easy-to-use strategies can help you enjoy the health, happiness and abundance you deserve! 00:54:00BonnieGroesslnoBonnie Groessl,Stress Management,The Choice is Ours,Holistic Health,Holiday StressBonnie Groessl, nurse practitioner and holistic coach, will offer tips you can use to manage stress in your life and avoid its negative effects. You will learnhttp://www.blogtalkradio.com/bonniegroessl/2011/11/14/chistine-silvey-on-transformation-empowermentSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2011/11/14/chistine-silvey-on-transformation-empowerment/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/11/14/chistine-silvey-on-transformation-empowermentMon, 14 Nov 2011 19:00:00 GMTChistine Silvey on Transformation & Empowerment Christine Silvey is CEO and founder of EmpoweredYou.com A heart-centered company dedicated to helping women and men access their voice, wisdom and power to lead an authentic life from within so that achieving results is WAY easier and a whole lot more fun! Christine is one of California’s hottest empowerment, leadership and business coaches. Christine is ALL about helping clients to understand what beliefs, wounds and patterns they are holding onto about themselves and others that are affecting how they show up in the world. And which keep them from manifesting the juicy, joyful life they desire. Join us as Christine shares her message about accessing your E-Factor!       00:53:00BonnieGroesslnoBonnie Groessl,Christine Silvey,The Choice is Ours,Expert,Empowered YouChristine Silvey is CEO and founder of EmpoweredYou.com A heart-centered company dedicated to helping women and men access their voice, wisdom and power to lehttp://www.blogtalkradio.com/bonniegroessl/2011/10/31/stowe-dailey-shockey-shares-her-inspirational-journeySelf Helphttp://www.blogtalkradio.com/bonniegroessl/2011/10/31/stowe-dailey-shockey-shares-her-inspirational-journey/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/10/31/stowe-dailey-shockey-shares-her-inspirational-journeyMon, 31 Oct 2011 18:00:00 GMTStowe Dailey Shockey Shares her Inspirational Journey Stowe Dailey Shockey is a gifted singer and songwriter, having written music with Garth Brooks, Shenandoah (she had the title cut on their album Long Time Comin’) and many others in the Nashville music community. Stowe is a survivor of emotional and sexual abuse and has worked hard for much of her life to move beyond the negative voices and scars of her younger years. Stowe met her husband, Peter Shockey in 1989. Journey of Light, Stories of Dawn After Darkness, co-written with her husband Peter, chronicles her childhood and the lessons she learned from taking the time to tell her story. Stowe was diagnosed with Stage III rectal cancer in April 2008. Originally, she planned to heal herself using methods outside of allopathic medicine. Eventually though, she had to choose between dying and having surgery. After much consideration and prayer, she chose to have a life-saving colostomy surgery. Stowe and Peter got to know Calvin LeHew in 2009 and were inspired by his life and philosophy. Calvin was anxious to share what he had learned over his lifetime and the Shockeys were excited to tell his story, both through book and film. Stowe was dealing with cancer at the time and Calvin had recently been through cancer himself so he was a great encouragement to her. As Stowe began writing her new book, Flying High, she figured Calvin would just tell his story. But as she was in the process of healing from cancer and learning so much from him, she decided to introduce her own story in between his. Her main takeaway from Calvin’s life was that he had done so much despite having fear. In other words, he pushed through it to accomplish his goals. By studying books he read and following his example Stowe was able to, not only pursue her dreams, but also find her health again. Join us as Stowe shares her story. 01:00:00BonnieGroesslnoStowe Dailey Shockey,Bonnie Groessl,song writer,Book,CancerStowe Dailey Shockey is a gifted singer and songwriter, having written music with Garth Brooks, Shenandoah (she had the title cut on their album Long Time Comihttp://www.blogtalkradio.com/bonniegroessl/2011/10/17/gloria-bannasch-on-treating-depression-and-addictionsSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2011/10/17/gloria-bannasch-on-treating-depression-and-addictions/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/10/17/gloria-bannasch-on-treating-depression-and-addictionsMon, 17 Oct 2011 18:00:00 GMTGloria Bannasch on Treating Depression and Addictions Gloria Jean Bannasch is degreed as a Master of Education and is Nationally Certified as a Professional Counselor. Gloria is also Wisconsin State Licensed with over 20 years of experience in the field. Gloria is in private practice and she is taking new clients at GJB Health Services, which is located in Appleton, Wisconsin. At GJB Health Services, clients are assisted in their recovery processes using Individual, Couple and Group Therapies. Clients and their Therapist work as a team using a variety of present-focused treatment methods; Interpersonal Psychotherapy and Cognitive Behavior Therapy are among the methods employed to assist Clients in reaching their personal and treatment goals. Time spent in the treatment process varies among Clients; however, many Clients find that they are able to meet their personal and treatment goals in as few as 8 to 10 sessions. Gloria will share with us what she does and how she helps clients with addictions, anxiety and depression. 00:59:00BonnieGroesslnoGloria Bannasch,Bonnie Groessl,Depression,Addictions,AnxietyGloria Jean Bannasch is degreed as a Master of Education and is Nationally Certified as a Professional Counselor. Gloria is also Wisconsin State Licensed withhttp://www.blogtalkradio.com/bonniegroessl/2011/09/19/to-be-or-not-to-be-with-barbara-hofmeisterSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2011/09/19/to-be-or-not-to-be-with-barbara-hofmeister/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/09/19/to-be-or-not-to-be-with-barbara-hofmeisterMon, 19 Sep 2011 18:00:00 GMTTo Be or Not To Be with Barbara Hofmeister We missed Barbara last time due to some techinical difficulites. I am so excited that she has agreed to be back with us today! Barbara Hofmeister is a refugee from Communist Germany and knows first hand what it is like to be living in adverse circumstances. Severely abused and with low self-esteem she set out to live her personal dream travelling the world sharing what she learned from the “University of Hard Knocks” with a wide audience. Barbara became involved in her own personal development in 1978 when a friend gave her a book by Dr. Wayne Dyer and she has not stopped since to further her knowledge on the topic. Her never ending enthusiasm and passion for her work shine through every presentation she gives. You will not be able to stay untouched as Barbara has a way reaching deep inside of you so that you can rediscover your hidden dreams and – if you so choose live your life’s true purpose. Barbara uses a practical step by step approach that allows ANYBODY to move towards their dream life. In her new book, To be or not to be –The Choice is YOURS!, she talks about living a life of choice and purpose.  It takes the reader through a step by step process to discover what has been holding them back and how they can move forward - towards their destiny and fulfillment. The book is written in an easy to follow conversational tone and is full of practical advice and easy to use techniques. Her audio recording of “Moments To BE” are short inspirational messages and tips to live a happier, more fulfilled life.You can learn more about Barbara at www.barbarahofmeister.com 00:58:00BonnieGroesslnoBarbara Hofmeister,To Be or Not To Be,Choice is Yours,Bonnie Groessl,The Choice is OursWe missed Barbara last time due to some techinical difficulites. I am so excited that she has agreed to be back with us today! Barbara Hofmeister is a refugeehttp://www.blogtalkradio.com/bonniegroessl/2011/09/12/truths-about-bodywork-wtih-sabrina-de-ruyterSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2011/09/12/truths-about-bodywork-wtih-sabrina-de-ruyter/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/09/12/truths-about-bodywork-wtih-sabrina-de-ruyterMon, 12 Sep 2011 23:00:00 GMTTruths About Bodywork wtih Sabrina De Ruyter Sabrina is a nationally certified and Wisconsin state Licensed Massage Therapist and Bodyworker is dedicated to understanding and utilizing mind/body therapies to best serve her clients. She believes the first step in overall wellness is self-awareness of the mind, body and soul. The combination of many modalities during a therapeutic massage or bodywork increases the body's innate intelligence and natural healing ability, promoting mind/body wellness and self-awareness. An integral part of wellness is awareness, since it is the vital link between the mind, body and soul. Each modality, although approached differently, provides relaxation to the body, facilitating pain relief and general wellness. Sabrina believes our state of wellness reflects our relationship with ourselves and others, both inside and out. It is her goal to promote wellness, peace and longevity with all of her clients. Sabrina will discuss some of the myths about bodywork, what to expect from your first massage and how body work plays an essential role in maintaining health. She will address the effects of stress and poor nutrition, and discuss how these can lead to or aggravate physical and emotional pain. 01:00:00BonnieGroesslnoSabrina De Ruyter,Bodywork,Massage,Health,Bonnie GroesslSabrina is a nationally certified and Wisconsin state Licensed Massage Therapist and Bodyworker is dedicated to understanding and utilizing mind/body therapieshttp://www.blogtalkradio.com/bonniegroessl/2011/08/15/to-be-or-not-to-be-with-barbara-hofmeisterSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2011/08/15/to-be-or-not-to-be-with-barbara-hofmeister/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/08/15/to-be-or-not-to-be-with-barbara-hofmeisterMon, 15 Aug 2011 18:00:00 GMTAnxiety and Depression - What You Can Do There are many things we can do, from the foods we eat, to exercising, to our thoughts that can help us be happier in our lives. Today I talk about what you can do for anxiety and depression. 00:44:00BonnieGroesslnoBonnie Groessl,Deperssion,Anxiety,Bonnie Groessl,The Choice is OursThere are many things we can do, from the foods we eat, to exercising, to our thoughts that can help us be happier in our lives. Today I talk about what you cahttp://www.blogtalkradio.com/bonniegroessl/2011/08/08/the-choice-is-our--premier-showSelf Helphttp://www.blogtalkradio.com/bonniegroessl/2011/08/08/the-choice-is-our--premier-show/#commentshttp://www.blogtalkradio.com/bonniegroessl/2011/08/08/the-choice-is-our--premier-showMon, 08 Aug 2011 16:00:00 GMTThe Choice is Ours - Premier Show This is the premier radio show for “The Choice is Ours.” The show will be a monthly broadcast. I want to share this first show with you and give you an overview of my five keys to health, happiness and abundance. I will be sharing insights, and some of my favorite and most effective tools that you can use.  Here is a sampling of the subjects we will touch on.  While each of these could take up an entire hour show or more, I want to give you a taste of what’s to come. How the Law of Attraction works, and why paying attention to what you are focusing on is critical How our thoughts and feelings create our lives, and the power of the subconscious mind. We will explore imagery and see how easily hypnosis happens in our lives. We have choices every minute of every day. We can choose how we feed our bodies and our minds, choose to move and exercise, and choose how we rest. We can choose to accept who we are, choose to forgive and choose to be grateful. How experiencing every moment as it is, without judgment, leads to happiness Look at unconditional love and how we treat ourselves Self-care tools you can use to feel great and have the life you want. In this first show, I will teach you a few easy tools to begin your journey to enjoying the life you deserve.   Future episodes will feature guest speakers on a variety of holistic wellness and self-improvement topics to give you opportunities for growth toward a life filled with health, happiness and abundance! 00:54:00BonnieGroesslnoSelf-Improvement,Law of Attraction,Wellness,Holistic,NutritionThis is the premier radio show for “The Choice is Ours.” The show will be a monthly broadcast. I want to share this first show with you and give you an overvi