What if it’s truly possible, in any moment, to be happy, peaceful, and free of troubles? Today we’ll talk with psychologist, Dr. Gail Brenner, who tells us the surprising fact that nothing needs to change for us to be happy.
We don’t need to use conventional techniques of self-help to fix ourselves or learn to think more positively. Instead, we discover that it takes only a simple shift of attention away from distorted thoughts and painful feelings. Then we’re present, aware, and awake to things as they are right now.
You’ll learn to stop living through the veil of your mind-created stories about the past and future and start truly living with clarity and heart.
Gail Brenner, Ph.D. is a psychologist who joyfully shares insights about discovering that suffering is optional. She is the author of the recently published book, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
Connect with Gail at www.GailBrenner.com
"The End of Self-Help"
Connect with Bonnie at www.bonniegroessl.com
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