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VOLUMETRICS author Dr Barbara Rolls with Bonnie D. Graham

  • Broadcast in Lifestyle
aka RadioRed

aka RadioRed

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READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging guests in spontaneous conversations.

 

 

Meet Dr. Barbara Rolls: "THE ULTIMATE VOLUMETRICS DIET: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off ." The founder of the #1 New York Times bestselling VOLUMETRICS diet combines new findings, user-friendly tools, and dozens of fabulous, filling recipes to help you lose weight without feeling hungry. Rolls claims people feel full because of the amount of food they eat, not the number of calories or fat grams. Weight loss is slow and steady at 1-2 pounds a week. Call (310) 807-5219 to speak with Dr. Rolls.

 

Here's another way to lighten up. Join licensed marriage and family therapist Damon Jacobs. "We have more ways than ever to stay connected: cell phones, e-mails, text messaging, e-mail chatting, Internet social networks, access to travel...self-help books ...experts on TV..." So why do the majority of relationships end in pain, hurt, and anger?  Because most of us are never taught the intelligent, practical tools and skills for finding and enhancing serenity, joy, and gratitude in an intimate relationship: Integrity. Communications. Compassion. Responsibility. Compromise.

 

Music: Sarah Jane Cion.

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