We all need help, guidance and support to cope with the challenges that life throws at us. If we’re lucky we’ll have close friend and family who can listen and empathise . . . and teachers who can offer wise words: but who knows us best, inside and out? Who can we always turn to? BodyMind Institute’s visionary Keith Beasley talks about the Guru Within us all . . . and how we can build up a relationship with them.