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The Happy Knee - Self care is health care

  • Broadcast in Fitness
Rainbow Soul

Rainbow Soul

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Self care is often seen as a luxury somthing that we do every now and then but it is something that we participate in ever y single day. The way that we think about ourselves the foods that we eat, the thoughts that we have and the people that we allow into our live. we are going to introduce the idea of Self Care being self care as it is a key time 

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