Making New Year's Resolutions: Yes or No?

Making New Year’s Resolutions - should we or shouldn’t we, and if we do, how can we make sure we succeed?  Statistic state 45% of Americans do make New Year’s Resolutions, but most are abandoned by the end of January or mid-February.

Ellen Goldman of EnerGcoaching will join me to discuss the pro's and con's of making New Year's resolutions.  

Ellen is  the founder of EnerGcoaching to help business professionals and entrepreneurs who are struggling with issues such as life work balance, weight loss, stress management, getting in shape and other health related problems that can be affected by lifestyle changes. Ellen energizes her clients so they can kick the ineffective quick fixes and instead work toward achieving their optimum level of wellness for the long-term.

Ellen has over 20 years experience as a coach and fitness professional. She has a Bachelors & Masters Degree in Health & Physical Education She is a certified Aerobics & Fitness Personal Trainer and Health Coach as well as a Certified Exercise Technologist and a Certified Wellness Coach & Licensed Corporate Wellcoach

For more information about Ellen http://www.energcoaching.com/index.html