A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit with Randi Ragan
In A Year Of Living Mindfully, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how enaging with the seasons can enhance our overall well-being. She details seasonal themes and provides corresponding recipes, teas, tonics, exercises and daily practices.
A Year Of Living Mindfully presents a lifestyle that has mindfulness at its core. It can help us become refreshed and invigorated to create a conscious, awakened lifestyle that will allow us to be fully present for others and alive to all of our potential and possibility.
Randi Ragan is a holistic well-being expert and the founder of GreenBliss EcoSpa celebrating 10 years as Los Angeles’ only award-winning mobile spa and wellness service. For more than 20 years, Ragan has led yoga and spiritual retreats, created experiences for healing and well-being and guided groups and individuals with rituals and ceremonies to mark life milestones. Her blog, The Mindful Living Almanac, has been providing readers with inspiration for mindful, seasonal living since 2008.
For more info visit: www.greenblissecospa.com