Michelle Bernard teaches her fitness clients and students how to strengthen the relationship between their body and mind so they can bring their goals into real-life. Her book, LEAN HAPPY HEALTHY YOU, and the complementary journal, CAMPOUT WITH THE LEAN HAPPY HEALTHY YOU JOURNAL, outline her system for sustainable fat-loss. Her new book, beyond words—finding fulfillment between the lines, speaks specifically about the number one tool that helps you stay commited to your vision, lose the excess weight, and keep it off. It will raise your internal set-point so you can continue to live above ordinary.
About our discussion she says, "As 2019 approaches, folks have nothing but enthusiasm about losing weight and keeping it off this time. You use that enthusiasm to keep your gym dates four nights a week, to push the plate of pasta away in favor of zucchini, and to keep your water bottle filled. But why, by mid-March, is it hard to uphold the strength of your convictions? To keep your fat-loss commitment— 1. Journal to know yourself. 2. Connection. 3. Get a teacher, trainer, and/or friend for information, accountability, and elevation."