http://www.blogtalkradio.com/beyondyourpastJoin your host, Matt Pappas, CLC, each week as I talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. enCopyright Matt Pappas (C/O Blogtalkradio)Sat, 15 Jun 2019 00:30:00 GMTSun, 25 Feb 2018 08:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/7f812dfd-4cd5-4a3b-a3d6-306c1909fb8c_mhnr_-_beyond_your_past_-_thumbnail.jpghttp://www.blogtalkradio.com/beyondyourpastJoin your host, Matt Pappas, CLC, each week as I talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. feeds@blogtalkradio.comBlogTalkRadio.comtrauma recovery,life transition,anxiety,ptsd,podcast,mental health,life coachBeyond Your PastnoHelping you move forward from what holds you back. A podcast about working through life transition, trauma recovery, and finding the authentic you.episodichttp://www.blogtalkradio.com/beyondyourpast/2018/02/25/podcast--ep-59--how-self-esteem-is-affected-by-childhood-trauma--with-claire-cappettaArthttp://www.blogtalkradio.com/beyondyourpast/2018/02/25/podcast--ep-59--how-self-esteem-is-affected-by-childhood-trauma--with-claire-cappetta/#commentshttp://www.blogtalkradio.com/beyondyourpast/2018/02/25/podcast--ep-59--how-self-esteem-is-affected-by-childhood-trauma--with-claire-cappettaSun, 25 Feb 2018 08:00:00 GMTPodcast - Ep. 59 - How Self-Esteem is affected by Childhood Trauma - with Claire CappettaIn this episode of the podcast, I'm honored to be joined by my friend and colleague, Claire Cappetta. Claire is a Coach, Author, and Speaker, specializing in areas such as helping you break free from the pain of abuse, overcoming guilt, gaining self-confidence, setting and maintaining healthy boundaries, and discovering the authentic you. Her books include, A broken Ring, a journey from abuse. Stalking Liberty, Are you safe? and her latest release, Rekindle Your Inner Sparkle: An Alternative Way to Heal from Trauma and Abuse. You can find all of her books on amazon, and her website, https://www.clairecappetta.co.uk/. Claire joins us to talk about the following topics: -How childhood trauma affects our self-esteem -How growing up with a narcissistic parent can affect our ability to cultivate healthy relationships and healthy boundaries. -Sharing some of her story as a survivor -Her new course - Rekindle Your Sparkle after abuse - A step by step course to regain your self-esteem from a narcissistic relationship. Her involvement with the new Clarified Lifeline device and app, - Understanding your bio-metrics it will alert emergency services for help if you are in a life-threatening situation, record and time stamp what is happening around the wearer. It is waterproof up to 30 feet and will vibrate to let you know your alarm has answered and help is on its way. Understanding your bio-metrics it will alert emergency services for help if you are in a life-threatening situation, record and time stamp what is happening around the wearer. It is waterproof up to 30 feet and will vibrate to let you know your alarm has answered and help is on its way. The app contains Meditation, Mindfulness and Cognitive Behavioural Therapy to help you stay calm and lessen potential PTSD and anxiety. We are designing this with Libby Seery, a London Harley Street psychotherapist. Thank you again Claire for joining me on the podcast. I look forward to having you on 00:45:00Beyond Your Pastnomental health,anxiety,narcissistic abuse,relationships,ptsdIn this episode of the podcast, I'm honored to be joined by my friend and colleague, Claire Cappetta. Claire is a Coach, Author, and Speaker, specializing inhttp://www.blogtalkradio.com/beyondyourpast/2018/02/25/podcast--ep-59--how-self-esteem-is-affected-by-childhood-trauma--with-claire-cappetta-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2018/02/25/podcast--ep-59--how-self-esteem-is-affected-by-childhood-trauma--with-claire-cappetta-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2018/02/25/podcast--ep-59--how-self-esteem-is-affected-by-childhood-trauma--with-claire-cappetta-1Sun, 25 Feb 2018 08:00:00 GMTPodcast - Ep. 59 - How Self-Esteem is affected by Childhood Trauma - with Claire CappettaIn this episode of the podcast, I'm honored to be joined by my friend and colleague, Claire Cappetta. Claire is a Coach, Author, and Speaker, specializing in areas such as helping you break free from the pain of abuse, overcoming guilt, gaining self-confidence, setting and maintaining healthy boundaries, and discovering the authentic you. Her books include, A broken Ring, a journey from abuse. Stalking Liberty, Are you safe? and her latest release, Rekindle Your Inner Sparkle: An Alternative Way to Heal from Trauma and Abuse. You can find all of her books on amazon, and her website, https://www.clairecappetta.co.uk/. Claire joins us to talk about the following topics: -How childhood trauma affects our self-esteem -How growing up with a narcissistic parent can affect our ability to cultivate healthy relationships and healthy boundaries. -Sharing some of her story as a survivor -Her new course - Rekindle Your Sparkle after abuse - A step by step course to regain your self-esteem from a narcissistic relationship. Her involvement with the new Clarified Lifeline device and app, - Understanding your bio-metrics it will alert emergency services for help if you are in a life-threatening situation, record and time stamp what is happening around the wearer. It is waterproof up to 30 feet and will vibrate to let you know your alarm has answered and help is on its way. Understanding your bio-metrics it will alert emergency services for help if you are in a life-threatening situation, record and time stamp what is happening around the wearer. It is waterproof up to 30 feet and will vibrate to let you know your alarm has answered and help is on its way. The app contains Meditation, Mindfulness and Cognitive Behavioural Therapy to help you stay calm and lessen potential PTSD and anxiety. We are designing this with Libby Seery, a London Harley Street psychotherapist. Thank you again Claire for joining me on the podcast. I look forward to having you on 00:45:00Beyond Your Pastnomental health,anxiety,narcissistic abuse,relationships,ptsdIn this episode of the podcast, I'm honored to be joined by my friend and colleague, Claire Cappetta. Claire is a Coach, Author, and Speaker, specializing inhttp://www.blogtalkradio.com/beyondyourpast/2018/02/05/podcast--ep-58--my-experience-with-guillain-barre-syndrome-when-daily-life-completely-changed-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2018/02/05/podcast--ep-58--my-experience-with-guillain-barre-syndrome-when-daily-life-completely-changed-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2018/02/05/podcast--ep-58--my-experience-with-guillain-barre-syndrome-when-daily-life-completely-changed-1Mon, 05 Feb 2018 08:00:00 GMTPodcast - Ep. 58 - My experience with Guillain Barre Syndrome, When daily life, completely changed.In this episode, I take on a topic that has never been discussed before here on the podcast. I'm not even sure there's been much said about it on podcasts at all, period. Today i'll be sharing with you an experience that has recently changed my life, one that took me from the status quo, going about my business to a complete pause. This recent health concern, and really scare if we're being honest here, took everything that I had been doing in life, and all of the plans that I'd been working on for the last few years and made me reassess a great many things about my life. As you'll hear, what I thought was nothing more than a chest virus or some kind of flu like symptoms, turned into a possible stroke diagnosis, then possible Bells Palsy, finally winding up with a week long hospital stay and a diagnosis of Guillain Barre Syndrome. In the midst of all the things that were going on in life at the time: Life Coach working with clients Working on a new book Blogging Podcasting Working a full time day job Being a parent and many other things that occupied my time, the events of the last 6 weeks have made me realize a great many things. Join me on the podcast as I talk about the events leading up to the diagnosis, what life was like then and what it's like now. The fire, the passion, the desire for all of those things is still there, and will always be, but the importance of taking better care of myself in the process, and drawing closer to my creator has been monumental. It's my hope that this podcast will reach you with a message of hope and encouragement, and validation that you are not alone, in your struggles in life. Thanks so much for listening and please consider leaving a review and a rating on itunes, soundcloud, or whatever podcast platform you enjoy listening on :) Matthew Pappas, CLC BeyondYourPast.com01:07:00Beyond Your PastnoIn this episode, I take on a topic that has never been discussed before here on the podcast. I'm not even sure there's been much said about it on podcasts at alhttp://www.blogtalkradio.com/beyondyourpast/2018/02/05/podcast--ep-58--my-experience-with-guillain-barre-syndrome-when-daily-life-completely-changedArthttp://www.blogtalkradio.com/beyondyourpast/2018/02/05/podcast--ep-58--my-experience-with-guillain-barre-syndrome-when-daily-life-completely-changed/#commentshttp://www.blogtalkradio.com/beyondyourpast/2018/02/05/podcast--ep-58--my-experience-with-guillain-barre-syndrome-when-daily-life-completely-changedMon, 05 Feb 2018 08:00:00 GMTPodcast - Ep. 58 - My experience with Guillain Barre Syndrome, When daily life, completely changed.In this episode, I take on a topic that has never been discussed before here on the podcast. I'm not even sure there's been much said about it on podcasts at all, period. Today i'll be sharing with you an experience that has recently changed my life, one that took me from the status quo, going about my business to a complete pause. This recent health concern, and really scare if we're being honest here, took everything that I had been doing in life, and all of the plans that I'd been working on for the last few years and made me reassess a great many things about my life. As you'll hear, what I thought was nothing more than a chest virus or some kind of flu like symptoms, turned into a possible stroke diagnosis, then possible Bells Palsy, finally winding up with a week long hospital stay and a diagnosis of Guillain Barre Syndrome. In the midst of all the things that were going on in life at the time: Life Coach working with clients Working on a new book Blogging Podcasting Working a full time day job Being a parent and many other things that occupied my time, the events of the last 6 weeks have made me realize a great many things. Join me on the podcast as I talk about the events leading up to the diagnosis, what life was like then and what it's like now. The fire, the passion, the desire for all of those things is still there, and will always be, but the importance of taking better care of myself in the process, and drawing closer to my creator has been monumental. It's my hope that this podcast will reach you with a message of hope and encouragement, and validation that you are not alone, in your struggles in life. Thanks so much for listening and please consider leaving a review and a rating on itunes, soundcloud, or whatever podcast platform you enjoy listening on :) Matthew Pappas, CLC BeyondYourPast.com01:07:00Beyond Your PastnoIn this episode, I take on a topic that has never been discussed before here on the podcast. I'm not even sure there's been much said about it on podcasts at alhttp://www.blogtalkradio.com/beyondyourpast/2018/01/22/podcast--ep-57--laura-corbeth--psychological-abuse--my-courage-to-tellArthttp://www.blogtalkradio.com/beyondyourpast/2018/01/22/podcast--ep-57--laura-corbeth--psychological-abuse--my-courage-to-tell/#commentshttp://www.blogtalkradio.com/beyondyourpast/2018/01/22/podcast--ep-57--laura-corbeth--psychological-abuse--my-courage-to-tellMon, 22 Jan 2018 08:00:00 GMTPodcast - Ep. 57 - Laura Corbeth - Psychological Abuse - My Courage to TellFor my guest on this episode of the podcast, Laura shares some of her story about one woman’s struggle to overcome a childhood of abuse at the hands of her cruel, bullying brother. Laura is an author and survivor,  currently living in Ontario, Canada with her husband of twenty-two years, her twenty-year old son and two rescued dogs. She is a successful entrepreneur, and passionate about her business and an avid animal lover.  When I was first contacted by Laura about coming on the show, I checked out her website, MyCourageToTell.com, and was immediately interested in learning more about this amazing survivor and her book, My Courage to Tell, Facing My Childhood Bully and Reclaiming My Inner Child. Her story is exactly what the podcast is all about, talking with people who've overcome incredibly difficult circumstances and are now using their story to help inspire others. Laura shares with us her inspiration for deciding to end her silence and write about her personal story; memories of this abuse remain deeply buried until an aunt dies in Manhattan, leaving an estate that Laura must settle with her estranged brother. As she tries to administer the estate, she is plagued by symptoms of post-traumatic stress disorder. Suppressed memories start to rise to the surface as Laura begins to remember, and she now realizes that she has to face a childhood of psychological and physical abuse. Laura and I cover topics including: Can you share what kind of bullying you had as a child? Where were your parents when all this was going on? Can you talk about psychological and emotional abuse and how harmful it is? What is psychological abuse? What will a child experience who has been abused psychologically? How did you work out your PTSD symptoms? Check out the full post over on Beyond http://beyondyourpast.com/coaching-blog/ If you enjoy these podcasts, I hope you'll consider rating my show in itunes or your favorite podcasting app and leaving a review. That would be so awe00:41:00Beyond Your PastnoFor my guest on this episode of the podcast, Laura shares some of her story about one woman’s struggle to overcome a childhood of abuse at the hands of her cruehttp://www.blogtalkradio.com/beyondyourpast/2018/01/22/podcast--ep-57--laura-corbeth--psychological-abuse--my-courage-to-tell-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2018/01/22/podcast--ep-57--laura-corbeth--psychological-abuse--my-courage-to-tell-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2018/01/22/podcast--ep-57--laura-corbeth--psychological-abuse--my-courage-to-tell-1Mon, 22 Jan 2018 08:00:00 GMTPodcast - Ep. 57 - Laura Corbeth - Psychological Abuse - My Courage to TellFor my guest on this episode of the podcast, Laura shares some of her story about one woman’s struggle to overcome a childhood of abuse at the hands of her cruel, bullying brother. Laura is an author and survivor,  currently living in Ontario, Canada with her husband of twenty-two years, her twenty-year old son and two rescued dogs. She is a successful entrepreneur, and passionate about her business and an avid animal lover.  When I was first contacted by Laura about coming on the show, I checked out her website, MyCourageToTell.com, and was immediately interested in learning more about this amazing survivor and her book, My Courage to Tell, Facing My Childhood Bully and Reclaiming My Inner Child. Her story is exactly what the podcast is all about, talking with people who've overcome incredibly difficult circumstances and are now using their story to help inspire others. Laura shares with us her inspiration for deciding to end her silence and write about her personal story; memories of this abuse remain deeply buried until an aunt dies in Manhattan, leaving an estate that Laura must settle with her estranged brother. As she tries to administer the estate, she is plagued by symptoms of post-traumatic stress disorder. Suppressed memories start to rise to the surface as Laura begins to remember, and she now realizes that she has to face a childhood of psychological and physical abuse. Laura and I cover topics including: Can you share what kind of bullying you had as a child? Where were your parents when all this was going on? Can you talk about psychological and emotional abuse and how harmful it is? What is psychological abuse? What will a child experience who has been abused psychologically? How did you work out your PTSD symptoms? Check out the full post over on Beyond http://beyondyourpast.com/coaching-blog/ If you enjoy these podcasts, I hope you'll consider rating my show in itunes or your favorite podcasting app and leaving a review. That would be so awe00:41:00Beyond Your PastnoFor my guest on this episode of the podcast, Laura shares some of her story about one woman’s struggle to overcome a childhood of abuse at the hands of her cruehttp://www.blogtalkradio.com/beyondyourpast/2017/12/18/podcast--ep-56--why-anxiety-keeps-you-stuck-and-how-to-overcome-itArthttp://www.blogtalkradio.com/beyondyourpast/2017/12/18/podcast--ep-56--why-anxiety-keeps-you-stuck-and-how-to-overcome-it/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/12/18/podcast--ep-56--why-anxiety-keeps-you-stuck-and-how-to-overcome-itMon, 18 Dec 2017 08:00:00 GMTPodcast - Ep. 56 - Why Anxiety Keeps You Stuck, and How to Overcome ItHow many times have you said something like this to yourself, or heard someone else say: "I'm just an anxious person by nature, it's all I know", "I've always been anxious about everything in life, I can't ever just relax", or "I was born this way and that's all there is to it". Anxiety can take over your life, and can define how you see yourself if you let it. That's the key right there my friend, "if you let it". Anxiety only has the power that you allow it to have. The sooner we realize and embrace that, the sooner we start to see anxiety for what it is...a liar! My guest on this episode of the Beyond Your Past Podcast is someone who's dedicated their life to helping everyone see anxiety for what it truly is, and overcome it. To empower them with the knowledge that not only is anxiety a liar, but also to equip them with skills to take their life back and live free from the grip of overwhelming anxiety. In her work as a Psychotherapist, Jodi Aman has helped people in the areas of: Anxiety, depression, divorce, chronic pain, illness, eating disorders, abuse trauma, gender identity, relationship issues, as well as military/war trauma. She's also an author of, "You 1 Anxiety 0, Win Your Life Back From Fear and Panic". This incredible resource has helped countless people all over the world realize that there is hope in the fight against anxiety. The main topic of our chat centers around the question of, "is anxiety curable?"...and the short answer is a resounding, YES! I pose that exact question to Jodi and we discuss the 3 reasons why anxiety is indeed curable, and why so many feel that it isn't. We discuss why anxiety keeps us stuck and how we can overcome it. By the way, that's precisely what it wants you to believe, that there is no cure for anxiety and that it's a life sentence of misery, isolation, depression, and living in fear.  So why exactly do so many think that there is no cure? Well, one reason is because someone told you that it wasn't, so therefor00:32:00Beyond Your PastnoHow many times have you said something like this to yourself, or heard someone else say: "I'm just an anxious person by nature, it's all I know", "I've always bhttp://www.blogtalkradio.com/beyondyourpast/2017/12/18/podcast--ep-56--why-anxiety-keeps-you-stuck-and-how-to-overcome-it-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/12/18/podcast--ep-56--why-anxiety-keeps-you-stuck-and-how-to-overcome-it-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/12/18/podcast--ep-56--why-anxiety-keeps-you-stuck-and-how-to-overcome-it-1Mon, 18 Dec 2017 08:00:00 GMTPodcast - Ep. 56 - Why Anxiety Keeps You Stuck, and How to Overcome ItHow many times have you said something like this to yourself, or heard someone else say: "I'm just an anxious person by nature, it's all I know", "I've always been anxious about everything in life, I can't ever just relax", or "I was born this way and that's all there is to it". Anxiety can take over your life, and can define how you see yourself if you let it. That's the key right there my friend, "if you let it". Anxiety only has the power that you allow it to have. The sooner we realize and embrace that, the sooner we start to see anxiety for what it is...a liar! My guest on this episode of the Beyond Your Past Podcast is someone who's dedicated their life to helping everyone see anxiety for what it truly is, and overcome it. To empower them with the knowledge that not only is anxiety a liar, but also to equip them with skills to take their life back and live free from the grip of overwhelming anxiety. In her work as a Psychotherapist, Jodi Aman has helped people in the areas of: Anxiety, depression, divorce, chronic pain, illness, eating disorders, abuse trauma, gender identity, relationship issues, as well as military/war trauma. She's also an author of, "You 1 Anxiety 0, Win Your Life Back From Fear and Panic". This incredible resource has helped countless people all over the world realize that there is hope in the fight against anxiety. The main topic of our chat centers around the question of, "is anxiety curable?"...and the short answer is a resounding, YES! I pose that exact question to Jodi and we discuss the 3 reasons why anxiety is indeed curable, and why so many feel that it isn't. We discuss why anxiety keeps us stuck and how we can overcome it. By the way, that's precisely what it wants you to believe, that there is no cure for anxiety and that it's a life sentence of misery, isolation, depression, and living in fear.  So why exactly do so many think that there is no cure? Well, one reason is because someone told you that it wasn't, so therefor00:32:00Beyond Your PastnoHow many times have you said something like this to yourself, or heard someone else say: "I'm just an anxious person by nature, it's all I know", "I've always bhttp://www.blogtalkradio.com/beyondyourpast/2017/12/11/podcast--ep-55--understanding-the-long-term-affects-of-bullying-with-alan-eisenberg-clc-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/12/11/podcast--ep-55--understanding-the-long-term-affects-of-bullying-with-alan-eisenberg-clc-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/12/11/podcast--ep-55--understanding-the-long-term-affects-of-bullying-with-alan-eisenberg-clc-1Mon, 11 Dec 2017 08:00:00 GMTPodcast - Ep. 55 - Understanding the long term affects of bullying, with Alan Eisenberg CLCWhen we think about bullying, the immediate effects include, but are not limited to, low self-esteem, lack of self-confidence, isolation, depression, loss of trust; but it's important to also realize that the effect that bullying has on our brain and our body, goes far beyond the short-term. I can remember back when I was in late elementary school, and all the way through the end of middle school, I suffered from all of those things in my life, and a few others. Not only was my self-esteem shot and the very thought of going to school each day caused my anxiety to sky-rocket, but I think one of the worst things that I experienced was a feeling of complete loneliness. I felt like there was something wrong with me since I seemed to exist only to be an outlet for others aggression.  That kind of intense pressure on a child or young adult causes serious emotional developmental problems, and likely was one of the reasons that I spent a good deal of time in a learning disability center in school. Looking back, I am grateful to those teachers who helped me, but at the time it also served as yet another target on my back. Even now as an adult and able to take care of myself, I'm not immune to the pangs of childhood trauma memories that surface when I read about a child who's been beaten up at school, or suffers from bullying at the hands of a sibling. This topic has become main stream in the last 10 years or so, with advocacy sites and anti-bullying programs readily available to most anyone who has an internet connection, yet even with all of this access and awareness, this problem still exists. Let's not forget, that with the onset of social media, cyber bullying has taken this problem to an entirely new level. In the US alone, 28% of U.S. students in grades 6–12 experienced bullying, and in a single large study, about 49% of children in grades 4–12 reported being bullied by other students at school at least once during the past month, whereas 30.8% reported bullying oth00:46:00Beyond Your PastnoWhen we think about bullying, the immediate effects include, but are not limited to, low self-esteem, lack of self-confidence, isolation, depression, loss of trhttp://www.blogtalkradio.com/beyondyourpast/2017/12/11/podcast--ep-55--understanding-the-long-term-affects-of-bullying-with-alan-eisenberg-clcArthttp://www.blogtalkradio.com/beyondyourpast/2017/12/11/podcast--ep-55--understanding-the-long-term-affects-of-bullying-with-alan-eisenberg-clc/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/12/11/podcast--ep-55--understanding-the-long-term-affects-of-bullying-with-alan-eisenberg-clcMon, 11 Dec 2017 08:00:00 GMTPodcast - Ep. 55 - Understanding the long term affects of bullying, with Alan Eisenberg CLCWhen we think about bullying, the immediate effects include, but are not limited to, low self-esteem, lack of self-confidence, isolation, depression, loss of trust; but it's important to also realize that the effect that bullying has on our brain and our body, goes far beyond the short-term. I can remember back when I was in late elementary school, and all the way through the end of middle school, I suffered from all of those things in my life, and a few others. Not only was my self-esteem shot and the very thought of going to school each day caused my anxiety to sky-rocket, but I think one of the worst things that I experienced was a feeling of complete loneliness. I felt like there was something wrong with me since I seemed to exist only to be an outlet for others aggression.  That kind of intense pressure on a child or young adult causes serious emotional developmental problems, and likely was one of the reasons that I spent a good deal of time in a learning disability center in school. Looking back, I am grateful to those teachers who helped me, but at the time it also served as yet another target on my back. Even now as an adult and able to take care of myself, I'm not immune to the pangs of childhood trauma memories that surface when I read about a child who's been beaten up at school, or suffers from bullying at the hands of a sibling. This topic has become main stream in the last 10 years or so, with advocacy sites and anti-bullying programs readily available to most anyone who has an internet connection, yet even with all of this access and awareness, this problem still exists. Let's not forget, that with the onset of social media, cyber bullying has taken this problem to an entirely new level. In the US alone, 28% of U.S. students in grades 6–12 experienced bullying, and in a single large study, about 49% of children in grades 4–12 reported being bullied by other students at school at least once during the past month, whereas 30.8% reported bullying oth00:46:00Beyond Your PastnoWhen we think about bullying, the immediate effects include, but are not limited to, low self-esteem, lack of self-confidence, isolation, depression, loss of trhttp://www.blogtalkradio.com/beyondyourpast/2017/12/04/podcast--ep-54--you-keep-talking-for-us--with-survivor-and-advocate--brian-cardozaArthttp://www.blogtalkradio.com/beyondyourpast/2017/12/04/podcast--ep-54--you-keep-talking-for-us--with-survivor-and-advocate--brian-cardoza/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/12/04/podcast--ep-54--you-keep-talking-for-us--with-survivor-and-advocate--brian-cardozaMon, 04 Dec 2017 08:00:00 GMTPodcast - Ep. 54 - You Keep Talking for Us - With Survivor and Advocate - Brian CardozaThe "man card", the thing that supposedly defines what a man is, or should be in the eyes of his peers. It's been used in relation to everything from sports, to politics, to who's makes the best burgers. It's something that's been joked about since the beginning of time I suppose. "Dude, you just lost your man card"...."So when did your wife take your man card again?" I'm sure you've heard these and countless others before, and they can definitely be in good fun among friends. To that, did you know that there is actual an official (so to speak) definition of a man card? A Man Card is required proof of manhood in order to become a respected member of the male community. It can and will be temporarily revoked if privileges as a Man are abused.* So what does all this "card talk" have to do with Beyond Your Past? To that point, if you're a woman and you're wondering "what could this have to do with me?" Well, I'm glad you asked... I recently had the honor of talking with friend, fellow survivor, advocate, artist, and author, Brian Cardoza, and we decided to record a podcast together. I'm stoked to share this with you, because this show was something that inspired me and also validated me as a survivor, in some incredible ways. Since we're being real here, it doesn't matter how long you've been at your healing journey from trauma, more validation is always a good thing. In case you aren't familiar with Brian, he's the author of , "The Unexpected Victim", his story of recovery from repeated childhood sexual, physical, and emotional abuse. You can find his book on Amazon and Barnes and Noble. Brian's message is one of responsibility and hope. As a survivor, he works diligently raising awareness and money to fight against sexual assault and physical abuse. He believes in the potential to change your circumstances by changing your thinking. His motto of, "Don't let this moment dictate the next moment" is shared by the many that he inspires, and I'm definitely included i00:45:00Beyond Your PastnoThe "man card", the thing that supposedly defines what a man is, or should be in the eyes of his peers. It's been used in relation to everything from sports, tohttp://www.blogtalkradio.com/beyondyourpast/2017/12/04/podcast--ep-54--you-keep-talking-for-us--with-survivor-and-advocate--brian-cardoza-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/12/04/podcast--ep-54--you-keep-talking-for-us--with-survivor-and-advocate--brian-cardoza-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/12/04/podcast--ep-54--you-keep-talking-for-us--with-survivor-and-advocate--brian-cardoza-1Mon, 04 Dec 2017 08:00:00 GMTPodcast - Ep. 54 - You Keep Talking for Us - With Survivor and Advocate - Brian CardozaThe "man card", the thing that supposedly defines what a man is, or should be in the eyes of his peers. It's been used in relation to everything from sports, to politics, to who's makes the best burgers. It's something that's been joked about since the beginning of time I suppose. "Dude, you just lost your man card"...."So when did your wife take your man card again?" I'm sure you've heard these and countless others before, and they can definitely be in good fun among friends. To that, did you know that there is actual an official (so to speak) definition of a man card? A Man Card is required proof of manhood in order to become a respected member of the male community. It can and will be temporarily revoked if privileges as a Man are abused.* So what does all this "card talk" have to do with Beyond Your Past? To that point, if you're a woman and you're wondering "what could this have to do with me?" Well, I'm glad you asked... I recently had the honor of talking with friend, fellow survivor, advocate, artist, and author, Brian Cardoza, and we decided to record a podcast together. I'm stoked to share this with you, because this show was something that inspired me and also validated me as a survivor, in some incredible ways. Since we're being real here, it doesn't matter how long you've been at your healing journey from trauma, more validation is always a good thing. In case you aren't familiar with Brian, he's the author of , "The Unexpected Victim", his story of recovery from repeated childhood sexual, physical, and emotional abuse. You can find his book on Amazon and Barnes and Noble. Brian's message is one of responsibility and hope. As a survivor, he works diligently raising awareness and money to fight against sexual assault and physical abuse. He believes in the potential to change your circumstances by changing your thinking. His motto of, "Don't let this moment dictate the next moment" is shared by the many that he inspires, and I'm definitely included i00:45:00Beyond Your PastnoThe "man card", the thing that supposedly defines what a man is, or should be in the eyes of his peers. It's been used in relation to everything from sports, tohttp://www.blogtalkradio.com/beyondyourpast/2017/11/20/podcast--ep-53--overcoming-binge-eating-and-using-food-as-a-coping-mechanism--davina-lytle-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/11/20/podcast--ep-53--overcoming-binge-eating-and-using-food-as-a-coping-mechanism--davina-lytle-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/11/20/podcast--ep-53--overcoming-binge-eating-and-using-food-as-a-coping-mechanism--davina-lytle-1Mon, 20 Nov 2017 08:00:00 GMTPodcast - Ep. 53 - Overcoming binge eating and using food as a coping mechanism - Davina LytleWhen you bring up the subject of food issues, and things like weight control and binge eating, it strikes a very personal chord for many people. It's a touchy subject, and one that often times comes with a great deal of self-shame.  According to statistics, it's estimated that up to 30 million people in the US alone suffer with some type of eating disorder. * To say that you are not alone if you struggle with food in any way, is an understatement, but it's important to understand that for those who have or current do live with any type of food issue, often times they absolutely feel alone. This has been a personal struggle for me, and a really a life long battle that has more ups and downs than you shake a stick at. So when I was approached by my friend, and returning podcast guest, Davina Lytle, about discussing this subject on the show, I had some unsettling feelings. Not because I didn't want to talk about it, but because I wanted to make very sure that we covered it in a way that was validating, encouraging, and supportive for everyone who listens. Davina writes for her blog, on DavinaLytle.com, and shares how "I was diagnosed with post traumatic stress disorder (PTSD) just over 12 years ago, but I’ve had it most of my life.  I don’t function like most other people, but I believe I function quite well for someone with PTSD. I try to look at things positively and I try to avoid things that are negative; especially people, because I take a lot of things to heart." As we get started on the podcast, Davina talks about when her struggles with binge eating began, and how it started about the same that her parents had split up and abuse in the home began to escalate. She talks about "eating her words", and you'll learn how by doing so it became a substitute for reaching out and asking for help. We talk about the struggles that both of us endured, since our stories are similar in some ways, of using food as a coping mechanism and a comfort. How sitting around and d00:36:00Beyond Your PastnoWhen you bring up the subject of food issues, and things like weight control and binge eating, it strikes a very personal chord for many people. It's a touchy shttp://www.blogtalkradio.com/beyondyourpast/2017/11/20/podcast--ep-53--overcoming-binge-eating-and-using-food-as-a-coping-mechanism--davina-lytleArthttp://www.blogtalkradio.com/beyondyourpast/2017/11/20/podcast--ep-53--overcoming-binge-eating-and-using-food-as-a-coping-mechanism--davina-lytle/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/11/20/podcast--ep-53--overcoming-binge-eating-and-using-food-as-a-coping-mechanism--davina-lytleMon, 20 Nov 2017 08:00:00 GMTPodcast - Ep. 53 - Overcoming binge eating and using food as a coping mechanism - Davina LytleWhen you bring up the subject of food issues, and things like weight control and binge eating, it strikes a very personal chord for many people. It's a touchy subject, and one that often times comes with a great deal of self-shame.  According to statistics, it's estimated that up to 30 million people in the US alone suffer with some type of eating disorder. * To say that you are not alone if you struggle with food in any way, is an understatement, but it's important to understand that for those who have or current do live with any type of food issue, often times they absolutely feel alone. This has been a personal struggle for me, and a really a life long battle that has more ups and downs than you shake a stick at. So when I was approached by my friend, and returning podcast guest, Davina Lytle, about discussing this subject on the show, I had some unsettling feelings. Not because I didn't want to talk about it, but because I wanted to make very sure that we covered it in a way that was validating, encouraging, and supportive for everyone who listens. Davina writes for her blog, on DavinaLytle.com, and shares how "I was diagnosed with post traumatic stress disorder (PTSD) just over 12 years ago, but I’ve had it most of my life.  I don’t function like most other people, but I believe I function quite well for someone with PTSD. I try to look at things positively and I try to avoid things that are negative; especially people, because I take a lot of things to heart." As we get started on the podcast, Davina talks about when her struggles with binge eating began, and how it started about the same that her parents had split up and abuse in the home began to escalate. She talks about "eating her words", and you'll learn how by doing so it became a substitute for reaching out and asking for help. We talk about the struggles that both of us endured, since our stories are similar in some ways, of using food as a coping mechanism and a comfort. How sitting around and d00:36:00Beyond Your PastnoWhen you bring up the subject of food issues, and things like weight control and binge eating, it strikes a very personal chord for many people. It's a touchy shttp://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-baker-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-baker-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-baker-1Mon, 13 Nov 2017 08:00:00 GMTPodcast - Ep 52 - Self-Acceptance and Self-Love, with Dr BakerOn this podcast, I'm joined by friend and Psychologist, Dr. Baker. A Clinical Psychologist, based in California, Dr. Baker works with individuals, families, youth, veterans, and first responders in areas such as Anxiety and Panic, Family Issues, Self-Criticism, Trauma Recovery, PTSD and more. She is also the creator and host of the Go Friend Your Self Podcast. Dr. Baker graciously accepted my invitation to join the podcast, and what better topic to discuss, than self-acceptance and self-love, which happens to be one of the areas she specializes in with her private practice. She also does Periscope videos on this topic, as well as ways that we can get a handle on anxiety by understanding it. During our time together on the podcast, we discuss what it means to fully accept who we are as survivors, and why it can be so difficult when you factor in trauma recovery to self-love.  I know that you'll find her insight relatable and encouraging as she shares how the journey of healing can be a tremendous struggle, yet the rewards are real and very attainable, no matter what you've experienced in the past. We discuss how the mask that we wear in every day life can be directly related to how we view ourselves. By putting on a mask, so to speak, we only allow others to see what we think they want to see, or what we want them to see, all the while our true selves are dealing with self-shame, and the pain that we feel we will be judged by if we reveal our true selves in a vulnerable way.  This is an incredible struggle that can keep us stuck in self-defeating mindsets, and inhibit the healing that we desperately seek. We also discuss what it means to be curious about ourselves, in the sense of allowing our minds to embrace the idea that there just might be a different way to view who we are now and the outlook that we have on our future. By working through the limitations of black and white thinking, a whole new world of self-advocacy opens up right before our eyes. Dr. B00:33:00Beyond Your PastnoOn this podcast, I'm joined by friend and Psychologist, Dr. Baker. A Clinical Psychologist, based in California, Dr. Baker works with individuals, families,http://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-baker-2Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-baker-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-baker-2Mon, 13 Nov 2017 08:00:00 GMTPodcast - Ep 52 - Self-Acceptance and Self-Love, with Dr BakerOn this podcast, I'm joined by friend and Psychologist, Dr. Baker. A Clinical Psychologist, based in California, Dr. Baker works with individuals, families, youth, veterans, and first responders in areas such as Anxiety and Panic, Family Issues, Self-Criticism, Trauma Recovery, PTSD and more. She is also the creator and host of the Go Friend Your Self Podcast. Dr. Baker graciously accepted my invitation to join the podcast, and what better topic to discuss, than self-acceptance and self-love, which happens to be one of the areas she specializes in with her private practice. She also does Periscope videos on this topic, as well as ways that we can get a handle on anxiety by understanding it. During our time together on the podcast, we discuss what it means to fully accept who we are as survivors, and why it can be so difficult when you factor in trauma recovery to self-love.  I know that you'll find her insight relatable and encouraging as she shares how the journey of healing can be a tremendous struggle, yet the rewards are real and very attainable, no matter what you've experienced in the past. We discuss how the mask that we wear in every day life can be directly related to how we view ourselves. By putting on a mask, so to speak, we only allow others to see what we think they want to see, or what we want them to see, all the while our true selves are dealing with self-shame, and the pain that we feel we will be judged by if we reveal our true selves in a vulnerable way.  This is an incredible struggle that can keep us stuck in self-defeating mindsets, and inhibit the healing that we desperately seek. We also discuss what it means to be curious about ourselves, in the sense of allowing our minds to embrace the idea that there just might be a different way to view who we are now and the outlook that we have on our future. By working through the limitations of black and white thinking, a whole new world of self-advocacy opens up right before our eyes. Dr. B00:33:00Beyond Your PastnoOn this podcast, I'm joined by friend and Psychologist, Dr. Baker. A Clinical Psychologist, based in California, Dr. Baker works with individuals, families,http://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-bakerArthttp://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-baker/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/11/13/podcast--ep-52--self-acceptance-and-self-love-with-dr-bakerMon, 13 Nov 2017 00:08:53 GMTPodcast - Ep 52 - Self-Acceptance and Self-Love, with Dr BakerOn this podcast, I'm joined by friend and Psychologist, Dr. Baker. A Clinical Psychologist, based in California, Dr. Baker works with individuals, families, youth, veterans, and first responders in areas such as Anxiety and Panic, Family Issues, Self-Criticism, Trauma Recovery, PTSD and more. She is also the creator and host of the Go Friend Your Self Podcast. Dr. Baker graciously accepted my invitation to join the podcast, and what better topic to discuss, than self-acceptance and self-love, which happens to be one of the areas she specializes in with her private practice. She also does Periscope videos on this topic, as well as ways that we can get a handle on anxiety by understanding it. During our time together on the podcast, we discuss what it means to fully accept who we are as survivors, and why it can be so difficult when you factor in trauma recovery to self-love.  I know that you'll find her insight relatable and encouraging as she shares how the journey of healing can be a tremendous struggle, yet the rewards are real and very attainable, no matter what you've experienced in the past. We discuss how the mask that we wear in every day life can be directly related to how we view ourselves. By putting on a mask, so to speak, we only allow others to see what we think they want to see, or what we want them to see, all the while our true selves are dealing with self-shame, and the pain that we feel we will be judged by if we reveal our true selves in a vulnerable way.  This is an incredible struggle that can keep us stuck in self-defeating mindsets, and inhibit the healing that we desperately seek. We also discuss what it means to be curious about ourselves, in the sense of allowing our minds to embrace the idea that there just might be a different way to view who we are now and the outlook that we have on our future. By working through the limitations of black and white thinking, a whole new world of self-advocacy opens up right before our eyes. Dr. B00:33:00Beyond Your PastnoOn this podcast, I'm joined by friend and Psychologist, Dr. Baker. A Clinical Psychologist, based in California, Dr. Baker works with individuals, families,http://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-careArthttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-careTue, 31 Oct 2017 23:25:34 GMTMental Health Megacast - Ep. 7 - Halloween, Mental Health, and Self Care.Welcome back everyone to Ep 7 of the Mental Health Megacast! A round table discussion from 3 guys who are advocates for mental health awareness. Your hosts for the Megacast are Wes from AudioRising.com, Mike from MikesOpenJournal.com, and myself. Each of us are podcasters and bloggers in support of not only Mental Health, but also addiction recovery, depression, self-harm, and trauma survivors. In this episode we are talking about Halloween! We cover topics such as: -Our thoughts on Halloween and how we celebrate it, or don't celebrate it. -What our triggers are around this holiday, including the anxiety that can be caused by social media, the movies, television, haunted attractions, and more. -The importance of self care during this time, not only from being triggered about the events themselves but also the feelings of peer pressure, loneliness, depression, and more. -Plus we talk about what we're up too and potential topics for Ep 8 which will air in early December, 2017. So grab those headphones or plug us into your car stereo and join us for the Mental Health Megacast. Be sure and subscribe to each of our podcasts and follow us on social media for updates on what's coming up! Wes - Twitter: @WesA1966 Mike - Twitter: @MIke_Douglas_ Matt - Twitter: @BeyondYourPast01:17:00Beyond Your PastnoWelcome back everyone to Ep 7 of the Mental Health Megacast! A round table discussion from 3 guys who are advocates for mental health awareness. Your hosts fohttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-1Tue, 31 Oct 2017 23:25:34 GMTMental Health Megacast - Ep. 7 - Halloween, Mental Health, and Self Care.Welcome back everyone to Ep 7 of the Mental Health Megacast! A round table discussion from 3 guys who are advocates for mental health awareness. Your hosts for the Megacast are Wes from AudioRising.com, Mike from MikesOpenJournal.com, and myself. Each of us are podcasters and bloggers in support of not only Mental Health, but also addiction recovery, depression, self-harm, and trauma survivors. In this episode we are talking about Halloween! We cover topics such as: -Our thoughts on Halloween and how we celebrate it, or don't celebrate it. -What our triggers are around this holiday, including the anxiety that can be caused by social media, the movies, television, haunted attractions, and more. -The importance of self care during this time, not only from being triggered about the events themselves but also the feelings of peer pressure, loneliness, depression, and more. -Plus we talk about what we're up too and potential topics for Ep 8 which will air in early December, 2017. So grab those headphones or plug us into your car stereo and join us for the Mental Health Megacast. Be sure and subscribe to each of our podcasts and follow us on social media for updates on what's coming up! Wes - Twitter: @WesA1966 Mike - Twitter: @MIke_Douglas_ Matt - Twitter: @BeyondYourPast01:17:00Beyond Your PastnoWelcome back everyone to Ep 7 of the Mental Health Megacast! A round table discussion from 3 guys who are advocates for mental health awareness. Your hosts fohttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-2Tue, 31 Oct 2017 07:00:00 GMTMental Health Megacast - Ep. 7 - Halloween, Mental Health, and Self Care.Welcome back everyone to Ep 7 of the Mental Health Megacast! A round table discussion from 3 guys who are advocates for mental health awareness. Your hosts for the Megacast are Wes from AudioRising.com, Mike from MikesOpenJournal.com, and myself. Each of us are podcasters and bloggers in support of not only Mental Health, but also addiction recovery, depression, self-harm, and trauma survivors. In this episode we are talking about Halloween! We cover topics such as: -Our thoughts on Halloween and how we celebrate it, or don't celebrate it. -What our triggers are around this holiday, including the anxiety that can be caused by social media, the movies, television, haunted attractions, and more. -The importance of self care during this time, not only from being triggered about the events themselves but also the feelings of peer pressure, loneliness, depression, and more. -Plus we talk about what we're up too and potential topics for Ep 8 which will air in early December, 2017. So grab those headphones or plug us into your car stereo and join us for the Mental Health Megacast. Be sure and subscribe to each of our podcasts and follow us on social media for updates on what's coming up! Wes - Twitter: @WesA1966 Mike - Twitter: @MIke_Douglas_ Matt - Twitter: @BeyondYourPast01:17:00Beyond Your PastnoWelcome back everyone to Ep 7 of the Mental Health Megacast! A round table discussion from 3 guys who are advocates for mental health awareness. Your hosts fohttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-3Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/31/mental-health-megacast--ep-7--halloween-mental-health-and-self-care-3Tue, 31 Oct 2017 07:00:00 GMTMental Health Megacast - Ep. 7 - Halloween, Mental Health, and Self Care.Welcome back everyone to Ep 7 of the Mental Health Megacast! A round table discussion from 3 guys who are advocates for mental health awareness. Your hosts for the Megacast are Wes from AudioRising.com, Mike from MikesOpenJournal.com, and myself. Each of us are podcasters and bloggers in support of not only Mental Health, but also addiction recovery, depression, self-harm, and trauma survivors. In this episode we are talking about Halloween! We cover topics such as: -Our thoughts on Halloween and how we celebrate it, or don't celebrate it. -What our triggers are around this holiday, including the anxiety that can be caused by social media, the movies, television, haunted attractions, and more. -The importance of self care during this time, not only from being triggered about the events themselves but also the feelings of peer pressure, loneliness, depression, and more. -Plus we talk about what we're up too and potential topics for Ep 8 which will air in early December, 2017. So grab those headphones or plug us into your car stereo and join us for the Mental Health Megacast. Be sure and subscribe to each of our podcasts and follow us on social media for updates on what's coming up! Wes - Twitter: @WesA1966 Mike - Twitter: @MIke_Douglas_ Matt - Twitter: @BeyondYourPast01:17:00Beyond Your PastnoWelcome back everyone to Ep 7 of the Mental Health Megacast! A round table discussion from 3 guys who are advocates for mental health awareness. Your hosts fohttp://www.blogtalkradio.com/beyondyourpast/2017/10/23/podcast--ep-51--welcome-to-the-beyond-your-past-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/10/23/podcast--ep-51--welcome-to-the-beyond-your-past-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/23/podcast--ep-51--welcome-to-the-beyond-your-past-podcast-1Mon, 23 Oct 2017 05:32:03 GMTPodcast - Ep. 51 - Welcome to the Beyond Your Past PodcastWelcome to the innaugural episode of the newly rebranded, Beyond Your Past Podcast. I'm your host, Matt Pappas, CLC, here with you to give you the 411 on the new rebrand from Surviving My Podcast to Beyond Your Past. In this episode we'll talk about the transition, my new life coaching adventure, the ways that you can get involved and become a client, as well as updates as to what I've been up to and what's ahead. I also share with you my approach to Life Transition Coaching, and Trauma Recovery Coaching, as well as my new group coaching programs starting soon! All previous episodes will always be available and easily found through a playlist and also easy recognizable with the Surviving My Podcast logo, while all new episodes going forward will have the new name and logo. I'm excited for this new adventure and so stoked for what's ahead. So grab those headphones or plug me into your car speakers and let's chat! Be sure and Check Out BeyondYourPast.com for more information on Rock on, Matt Pappas, CLC00:23:00Beyond Your PastnoWelcome to the innaugural episode of the newly rebranded, Beyond Your Past Podcast. I'm your host, Matt Pappas, CLC, here with you to give you the 411 on thehttp://www.blogtalkradio.com/beyondyourpast/2017/10/23/podcast--ep-51--welcome-to-the-beyond-your-past-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2017/10/23/podcast--ep-51--welcome-to-the-beyond-your-past-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/23/podcast--ep-51--welcome-to-the-beyond-your-past-podcastMon, 23 Oct 2017 05:32:03 GMTPodcast - Ep. 51 - Welcome to the Beyond Your Past PodcastWelcome to the innaugural episode of the newly rebranded, Beyond Your Past Podcast. I'm your host, Matt Pappas, CLC, here with you to give you the 411 on the new rebrand from Surviving My Podcast to Beyond Your Past. In this episode we'll talk about the transition, my new life coaching adventure, the ways that you can get involved and become a client, as well as updates as to what I've been up to and what's ahead. I also share with you my approach to Life Transition Coaching, and Trauma Recovery Coaching, as well as my new group coaching programs starting soon! All previous episodes will always be available and easily found through a playlist and also easy recognizable with the Surviving My Podcast logo, while all new episodes going forward will have the new name and logo. I'm excited for this new adventure and so stoked for what's ahead. So grab those headphones or plug me into your car speakers and let's chat! Be sure and Check Out BeyondYourPast.com for more information on Rock on, Matt Pappas, CLC00:23:00Beyond Your PastnoWelcome to the innaugural episode of the newly rebranded, Beyond Your Past Podcast. I'm your host, Matt Pappas, CLC, here with you to give you the 411 on thehttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuse-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuse-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuse-1Mon, 16 Oct 2017 07:00:00 GMTPodcast - Ep. 50 - Miranda Pacchiana - Coping with family as a survivor of childhood sexual abuseI'm joined by Miranda Pacchiana, MSW. Miranda is here to share her story as a survivor of sexual abuse at the hands of her brother, while she was a child. In this episode we not only learn of her story of survival, but also Miranda shares insight into coping with a family who does not support your healing journey. You'll learn why family members react in the manner that Miranda's did and why this is unfortunately so common when you share the realization of a traumatic past. We'll also talk about forgiveness and how personal that is, unique to each survivor. There is a emotional freedom from forgiveness, but ultimately it is up to the survivor alone to determine when, how, or if that should ever be approached. You have the right to share your story the way that you know it to be true. You have a right to not be silenced. Miranda's story will validate and encourage you in your journey, and inspire you that your past does not have to define your future. You are more than your trauma, even with a lack of support from family. Be sure and checked out Miranda on Twitter: @MirandaPacchian , Her blog - SecondWound.Wordpress.com, and on Facebook. https://www.facebook.com/SecondWound And stay tuned to the podcast for more amazing guests and stories of survival, on Surviving My Podcast.00:44:00Beyond Your PastnoI'm joined by Miranda Pacchiana, MSW. Miranda is here to share her story as a survivor of sexual abuse at the hands of her brother, while she was a child. Inhttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuse-2Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuse-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuse-2Mon, 16 Oct 2017 07:00:00 GMTPodcast - Ep. 50 - Miranda Pacchiana - Coping with family as a survivor of childhood sexual abuseI'm joined by Miranda Pacchiana, MSW. Miranda is here to share her story as a survivor of sexual abuse at the hands of her brother, while she was a child. In this episode we not only learn of her story of survival, but also Miranda shares insight into coping with a family who does not support your healing journey. You'll learn why family members react in the manner that Miranda's did and why this is unfortunately so common when you share the realization of a traumatic past. We'll also talk about forgiveness and how personal that is, unique to each survivor. There is a emotional freedom from forgiveness, but ultimately it is up to the survivor alone to determine when, how, or if that should ever be approached. You have the right to share your story the way that you know it to be true. You have a right to not be silenced. Miranda's story will validate and encourage you in your journey, and inspire you that your past does not have to define your future. You are more than your trauma, even with a lack of support from family. Be sure and checked out Miranda on Twitter: @MirandaPacchian , Her blog - SecondWound.Wordpress.com, and on Facebook. https://www.facebook.com/SecondWound And stay tuned to the podcast for more amazing guests and stories of survival, on Surviving My Podcast.00:44:00Beyond Your PastnoI'm joined by Miranda Pacchiana, MSW. Miranda is here to share her story as a survivor of sexual abuse at the hands of her brother, while she was a child. Inhttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--coping-with-family-as-a-survivor-of-childhood-sexual-abuseArthttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--coping-with-family-as-a-survivor-of-childhood-sexual-abuse/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--coping-with-family-as-a-survivor-of-childhood-sexual-abuseMon, 16 Oct 2017 03:35:02 GMTPodcast - Ep. 50 - Coping with family as a survivor of childhood sexual abuse.I'm joined by Miranda Pacchiana, MSW. Miranda is here to share her story as a survivor of sexual abuse at the hands of her brother, while she was a child. In this episode we not only learn of her story of survival, but also Miranda shares insight into coping with a family who does not support your healing journey. You'll learn why family members react in the manner that Miranda's did and why this is unfortunately so common when you share the realization of a traumatic past. We'll also talk about forgiveness and how personal that is, unique to each survivor. There is a emotional freedom from forgiveness, but ultimately it is up to the survivor alone to determine when, how, or if that should ever be approached. You have the right to share your story the way that you know it to be true. You have a right to not be silenced. Miranda's story will validate and encourage you in your journey, and inspire you that your past does not have to define your future. You are more than your trauma, even with a lack of support from family. Be sure and checked out Miranda on Twitter: @MirandaPacchian , Her blog - SecondWound.Wordpress.com, and on Facebook. https://www.facebook.com/SecondWound00:44:00Beyond Your PastnoI'm joined by Miranda Pacchiana, MSW. Miranda is here to share her story as a survivor of sexual abuse at the hands of her brother, while she was a child. Inhttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuseArthttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuse/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/16/podcast--ep-50--miranda-pacchiana--coping-with-family-as-a-survivor-of-childhood-sexual-abuseMon, 16 Oct 2017 03:35:02 GMTPodcast - Ep. 50 - Miranda Pacchiana - Coping with family as a survivor of childhood sexual abuseI'm joined by Miranda Pacchiana, MSW. Miranda is here to share her story as a survivor of sexual abuse at the hands of her brother, while she was a child. In this episode we not only learn of her story of survival, but also Miranda shares insight into coping with a family who does not support your healing journey. You'll learn why family members react in the manner that Miranda's did and why this is unfortunately so common when you share the realization of a traumatic past. We'll also talk about forgiveness and how personal that is, unique to each survivor. There is a emotional freedom from forgiveness, but ultimately it is up to the survivor alone to determine when, how, or if that should ever be approached. You have the right to share your story the way that you know it to be true. You have a right to not be silenced. Miranda's story will validate and encourage you in your journey, and inspire you that your past does not have to define your future. You are more than your trauma, even with a lack of support from family. Be sure and checked out Miranda on Twitter: @MirandaPacchian , Her blog - SecondWound.Wordpress.com, and on Facebook. https://www.facebook.com/SecondWound And stay tuned to the podcast for more amazing guests and stories of survival, on Surviving My Podcast.00:44:00Beyond Your PastnoI'm joined by Miranda Pacchiana, MSW. Miranda is here to share her story as a survivor of sexual abuse at the hands of her brother, while she was a child. Inhttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-3Mon, 02 Oct 2017 07:00:00 GMTPodcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This HouseToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive mother, surviving sexual assault, and escaping an abusive relationship. Julie is here with me today to talk about her book and share some of her experiences as a survivor, in hopes of reaching as many as possible with her story, to help inspire hope and validate all who have endured similar struggles. We cover topics including: 1. Why she decided to write her book and where the inspiration for the title came from. 2. The different types of abuse that she endured throughout her life. 3. New realizations of her mother and how that relates to narcissistic abuse. 4. Her future plans for not only her current book but future books and speaking engagements. Julie's story is one of not only a traumatic past, but also a story of a resilient survivor who refused to stay silent. Be sure and follow her on Twitter: @JulieCoons1 and stay tuned to her social media for information on the publish date of her book and future projects. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:32:00Beyond Your PastnoToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive motherhttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-4Mon, 02 Oct 2017 07:00:00 GMTPodcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This HouseToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive mother, surviving sexual assault, and escaping an abusive relationship. Julie is here with me today to talk about her book and share some of her experiences as a survivor, in hopes of reaching as many as possible with her story, to help inspire hope and validate all who have endured similar struggles. We cover topics including: 1. Why she decided to write her book and where the inspiration for the title came from. 2. The different types of abuse that she endured throughout her life. 3. New realizations of her mother and how that relates to narcissistic abuse. 4. Her future plans for not only her current book but future books and speaking engagements. Julie's story is one of not only a traumatic past, but also a story of a resilient survivor who refused to stay silent. Be sure and follow her on Twitter: @JulieCoons1 and stay tuned to her social media for information on the publish date of her book and future projects. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:32:00Beyond Your PastnoToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive motherhttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-2Mon, 02 Oct 2017 03:48:31 GMTPodcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This HouseToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive mother, surviving sexual assault, and escaping an abusive relationship. Julie is here with me today to talk about her book and share some of her experiences as a survivor, in hopes of reaching as many as possible with her story, to help inspire hope and validate all who have endured similar struggles. We cover topics including: 1. Why she decided to write her book and where the inspiration for the title came from. 2. The different types of abuse that she endured throughout her life. 3. New realizations of her mother and how that relates to narcissistic abuse. 4. Her future plans for not only her current book but future books and speaking engagements. Julie's story is one of not only a traumatic past, but also a story of a resilient survivor who refused to stay silent. Be sure and follow her on Twitter: @JulieCoons1 and stay tuned to her social media for information on the publish date of her book and future projects. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:32:00Beyond Your PastnoToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive motherhttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house-1Mon, 02 Oct 2017 03:48:31 GMTPodcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This HouseToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive mother, surviving sexual assault, and escaping an abusive relationship. Julie is here with me today to talk about her book and share some of her experiences as a survivor, in hopes of reaching as many as possible with her story, to help inspire hope and validate all who have endured similar struggles. We cover topics including: 1. Why she decided to write her book and where the inspiration for the title came from. 2. The different types of abuse that she endured throughout her life. 3. New realizations of her mother and how that relates to narcissistic abuse. 4. Her future plans for not only her current book but future books and speaking engagements. Julie's story is one of not only a traumatic past, but also a story of a resilient survivor who refused to stay silent. Be sure and follow her on Twitter: @JulieCoons1 and stay tuned to her social media for information on the publish date of her book and future projects. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:32:00Beyond Your PastnoToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive motherhttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-houseArthttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-house/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/10/02/podcast--ep-49--julie-coons--author-of-this-does-not-leave-this-houseMon, 02 Oct 2017 03:48:31 GMTPodcast - Ep. 49 - Julie Coons - Author of This Does Not Leave This HouseToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive mother, surviving sexual assault, and escaping an abusive relationship. Julie is here with me today to talk about her book and share some of her experiences as a survivor, in hopes of reaching as many as possible with her story, to help inspire hope and validate all who have endured similar struggles. We cover topics including: 1. Why she decided to write her book and where the inspiration for the title came from. 2. The different types of abuse that she endured throughout her life. 3. New realizations of her mother and how that relates to narcissistic abuse. 4. Her future plans for not only her current book but future books and speaking engagements. Julie's story is one of not only a traumatic past, but also a story of a resilient survivor who refused to stay silent. Be sure and follow her on Twitter: @JulieCoons1 and stay tuned to her social media for information on the publish date of her book and future projects. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:32:00Beyond Your PastnoToday I'm joined by special guest and author, Julie Coons. Julie wrote the book, This does not leave this house. A story about growing up with an abusive motherhttp://www.blogtalkradio.com/beyondyourpast/2017/09/18/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-projectArthttp://www.blogtalkradio.com/beyondyourpast/2017/09/18/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/18/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-projectMon, 18 Sep 2017 07:00:00 GMTPodcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible ProjectIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique approach to advocacy. He uses his experience and talent in theater to share his message of not only his only suicide attempt but also enduring the loss of his father to suicide. His powerful story, shared as only he can, gives you insight to not only his life, but the feelings of others who struggle. His one man play goes above and beyond normal speaking and teaching, and allows you to connect in a real, raw, emotional way. We also discuss his books, the I'm Possible series, one of which my story as a survivor is featured (volume 2). Join Josh and I as we talk Suicide Prevention, Advocacy, Awareness, and the importance of giving a voice to those who may not have one, and inspiring others. Be sure and head over to www.IamPossibleProject.com for more information on Josh, his books, and resources.00:43:00Beyond Your PastnoIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique apphttp://www.blogtalkradio.com/beyondyourpast/2017/09/18/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/09/18/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/18/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-1Mon, 18 Sep 2017 07:00:00 GMTPodcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible ProjectIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique approach to advocacy. He uses his experience and talent in theater to share his message of not only his only suicide attempt but also enduring the loss of his father to suicide. His powerful story, shared as only he can, gives you insight to not only his life, but the feelings of others who struggle. His one man play goes above and beyond normal speaking and teaching, and allows you to connect in a real, raw, emotional way. We also discuss his books, the I'm Possible series, one of which my story as a survivor is featured (volume 2). Join Josh and I as we talk Suicide Prevention, Advocacy, Awareness, and the importance of giving a voice to those who may not have one, and inspiring others. Be sure and head over to www.IamPossibleProject.com for more information on Josh, his books, and resources.00:43:00Beyond Your PastnoIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique apphttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-projectArthttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-projectSun, 17 Sep 2017 21:49:07 GMTPodcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible ProjectIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique approach to advocacy. He uses his experience and talent in theater to share his message of not only his only suicide attempt but also enduring the loss of his father to suicide. His powerful story, shared as only he can, gives you insight to not only his life, but the feelings of others who struggle. His one man play goes above and beyond normal speaking and teaching, and allows you to connect in a real, raw, emotional way. We also discuss his books, the I'm Possible series, one of which my story as a survivor is featured (volume 2). Join Josh and I as we talk Suicide Prevention, Advocacy, Awareness, and the importance of giving a voice to those who may not have one, and inspiring others. Be sure and head over to www.IamPossibleProject.com for more information on Josh, his books, and resources.00:43:00Beyond Your PastnoIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique apphttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-1Sun, 17 Sep 2017 21:49:07 GMTPodcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible ProjectIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique approach to advocacy. He uses his experience and talent in theater to share his message of not only his only suicide attempt but also enduring the loss of his father to suicide. His powerful story, shared as only he can, gives you insight to not only his life, but the feelings of others who struggle. His one man play goes above and beyond normal speaking and teaching, and allows you to connect in a real, raw, emotional way. We also discuss his books, the I'm Possible series, one of which my story as a survivor is featured (volume 2). Join Josh and I as we talk Suicide Prevention, Advocacy, Awareness, and the importance of giving a voice to those who may not have one, and inspiring others. Be sure and head over to www.IamPossibleProject.com for more information on Josh, his books, and resources.00:43:00Beyond Your PastnoIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique apphttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/17/podcast--ep-48--josh-rivedal-suicide-prevention-advocacy-the-im-possible-project-2Sun, 17 Sep 2017 21:49:07 GMTPodcast - Ep. 48 - Josh Rivedal, Suicide Prevention, Advocacy, The I'm Possible ProjectIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique approach to advocacy. He uses his experience and talent in theater to share his message of not only his only suicide attempt but also enduring the loss of his father to suicide. His powerful story, shared as only he can, gives you insight to not only his life, but the feelings of others who struggle. His one man play goes above and beyond normal speaking and teaching, and allows you to connect in a real, raw, emotional way. We also discuss his books, the I'm Possible series, one of which my story as a survivor is featured (volume 2). Join Josh and I as we talk Suicide Prevention, Advocacy, Awareness, and the importance of giving a voice to those who may not have one, and inspiring others. Be sure and head over to www.IamPossibleProject.com for more information on Josh, his books, and resources.00:43:00Beyond Your PastnoIn this episode I'm talking with Advocate, Speaker, and Author, Josh Rivedal. Josh joins me as we talk about his work in suicide prevention, and his unique apphttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-2Sun, 10 Sep 2017 00:00:00 GMTPodcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel GrantWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, and has an MA in Counseling Psychology. Her extensive research on how the brain is affected by trauma has been life changing for her clients and everyone who has read her book, Beyond Surviving, the Final Stage of Recovery from Sexual Abuse. In this podcast we discuss the topic of Flashbacks. We learn about what they are, and how our brain reacts during a flashback. We discuss the importance of understanding why they happen and we share ways that you can effectively decrease not only their intensity, but their frequency. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:29:00Beyond Your PastnoWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, andhttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-1Sun, 10 Sep 2017 00:00:00 GMTPodcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel GrantWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, and has an MA in Counseling Psychology. Her extensive research on how the brain is affected by trauma has been life changing for her clients and everyone who has read her book, Beyond Surviving, the Final Stage of Recovery from Sexual Abuse. In this podcast we discuss the topic of Flashbacks. We learn about what they are, and how our brain reacts during a flashback. We discuss the importance of understanding why they happen and we share ways that you can effectively decrease not only their intensity, but their frequency. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:29:00Beyond Your PastnoWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, andhttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grantArthttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/10/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grantSun, 10 Sep 2017 00:00:00 GMTPodcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel GrantWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, and has an MA in Counseling Psychology. Her extensive research on how the brain is affected by trauma has been life changing for her clients and everyone who has read her book, Beyond Surviving, the Final Stage of Recovery from Sexual Abuse. In this podcast we discuss the topic of Flashbacks. We learn about what they are, and how our brain reacts during a flashback. We discuss the importance of understanding why they happen and we share ways that you can effectively decrease not only their intensity, but their frequency. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:29:00Beyond Your PastnoWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, andhttp://www.blogtalkradio.com/beyondyourpast/2017/09/09/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/09/09/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/09/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant-1Sat, 09 Sep 2017 07:00:00 GMTPodcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel GrantWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, and has an MA in Counseling Psychology. Her extensive research on how the brain is affected by trauma has been life changing for her clients and everyone who has read her book, Beyond Surviving, the Final Stage of Recovery from Sexual Abuse. In this podcast we discuss the topic of Flashbacks. We learn about what they are, and how our brain reacts during a flashback. We discuss the importance of understanding why they happen and we share ways that you can effectively decrease not only their intensity, but their frequency. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:29:00Beyond Your PastnoWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, andhttp://www.blogtalkradio.com/beyondyourpast/2017/09/09/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grantArthttp://www.blogtalkradio.com/beyondyourpast/2017/09/09/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grant/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/09/09/podcast--ep-47--understanding-flashbacks-podcast-with-rachel-grantSat, 09 Sep 2017 07:00:00 GMTPodcast - Ep. 47 - Understanding Flashbacks, Podcast with Rachel GrantWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, and has an MA in Counseling Psychology. Her extensive research on how the brain is affected by trauma has been life changing for her clients and everyone who has read her book, Beyond Surviving, the Final Stage of Recovery from Sexual Abuse. In this podcast we discuss the topic of Flashbacks. We learn about what they are, and how our brain reacts during a flashback. We discuss the importance of understanding why they happen and we share ways that you can effectively decrease not only their intensity, but their frequency. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RachelGrantCoaching.com to find out more about Rachel, her program - Beyond Surviving, and all of the amazing resources she has available. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast00:29:00Beyond Your PastnoWelcome back to Surviving My Podcast! I'm please to introduce a returning guest and my good friend, Rachel Grant. Rachel is a Sexual Abuse Recovery Coach, andhttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-3Mon, 28 Aug 2017 07:00:00 GMTMental Health MegaCast - Ep. 6 - Diversity In Blogging & AdvocacyBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guys in a round table discussion on various topics surrounding mental health advocacy and our personal struggles as guys doing blogging and podcasting on the topics of Addiction Recovery, Trauma Recovery, and Depression. In this episode we are talking about diversity in blogging and advocacy. We discuss the challenges that come with talking about sensitive subjects, and the all too easy way out of just staying silent. We also share some of our own stories of what being an advocate has meant for us, and how that plays into our daily lives and interactions with friends and family. There's a ton a of great chat in this episode...and some fun too as always! So grab those headphones or plug us in to your speakers, and join us for a time of sharing, validation, and healing. Don't forget to to subscribe to our channels so you always know when new content is released! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast01:10:00Beyond Your PastnoBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guyshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-4Mon, 28 Aug 2017 07:00:00 GMTMental Health MegaCast - Ep. 6 - Diversity In Blogging & AdvocacyBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guys in a round table discussion on various topics surrounding mental health advocacy and our personal struggles as guys doing blogging and podcasting on the topics of Addiction Recovery, Trauma Recovery, and Depression. In this episode we are talking about diversity in blogging and advocacy. We discuss the challenges that come with talking about sensitive subjects, and the all too easy way out of just staying silent. We also share some of our own stories of what being an advocate has meant for us, and how that plays into our daily lives and interactions with friends and family. There's a ton a of great chat in this episode...and some fun too as always! So grab those headphones or plug us in to your speakers, and join us for a time of sharing, validation, and healing. Don't forget to to subscribe to our channels so you always know when new content is released! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast01:10:00Beyond Your PastnoBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guyshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacyArthttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacyMon, 28 Aug 2017 00:37:56 GMTMental Health MegaCast - Ep. 6 - Diversity In Blogging & AdvocacyBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guys in a round table discussion on various topics surrounding mental health advocacy and our personal struggles as guys doing blogging and podcasting on the topics of Addiction Recovery, Trauma Recovery, and Depression. In this episode we are talking about diversity in blogging and advocacy. We discuss the challenges that come with talking about sensitive subjects, and the all too easy way out of just staying silent. We also share some of our own stories of what being an advocate has meant for us, and how that plays into our daily lives and interactions with friends and family. There's a ton a of great chat in this episode...and some fun too as always! So grab those headphones or plug us in to your speakers, and join us for a time of sharing, validation, and healing. Don't forget to to subscribe to our channels so you always know when new content is released! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast01:10:00Beyond Your PastnoBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guyshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-1Mon, 28 Aug 2017 00:37:56 GMTMental Health MegaCast - Ep. 6 - Diversity In Blogging & AdvocacyBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guys in a round table discussion on various topics surrounding mental health advocacy and our personal struggles as guys doing blogging and podcasting on the topics of Addiction Recovery, Trauma Recovery, and Depression. In this episode we are talking about diversity in blogging and advocacy. We discuss the challenges that come with talking about sensitive subjects, and the all too easy way out of just staying silent. We also share some of our own stories of what being an advocate has meant for us, and how that plays into our daily lives and interactions with friends and family. There's a ton a of great chat in this episode...and some fun too as always! So grab those headphones or plug us in to your speakers, and join us for a time of sharing, validation, and healing. Don't forget to to subscribe to our channels so you always know when new content is released! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast01:10:00Beyond Your PastnoBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guyshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/28/mental-health-megacast--ep-6--diversity-in-blogging-advocacy-2Mon, 28 Aug 2017 00:37:56 GMTMental Health MegaCast - Ep. 6 - Diversity In Blogging & AdvocacyBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guys in a round table discussion on various topics surrounding mental health advocacy and our personal struggles as guys doing blogging and podcasting on the topics of Addiction Recovery, Trauma Recovery, and Depression. In this episode we are talking about diversity in blogging and advocacy. We discuss the challenges that come with talking about sensitive subjects, and the all too easy way out of just staying silent. We also share some of our own stories of what being an advocate has meant for us, and how that plays into our daily lives and interactions with friends and family. There's a ton a of great chat in this episode...and some fun too as always! So grab those headphones or plug us in to your speakers, and join us for a time of sharing, validation, and healing. Don't forget to to subscribe to our channels so you always know when new content is released! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast01:10:00Beyond Your PastnoBack again with my podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJoural.com - for another edition of the Mental Health Megacast. 3 guyshttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-3Mon, 21 Aug 2017 07:00:00 GMTPodcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, MindfulnessI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deep Eddy Psychotherapy in Austin, Texas. She has helped hundreds of women learn to love themselves and feel great about who they are and their place in the world. The topics we discuss also include mindfulness, self-love, self-compassion, and overcoming shame and self-blame in trauma recovery. It's an amazing show that you don't want to miss! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to YourselfTruly.com to find out more about Charlotte, her work, her book, and the programs she has available! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:37:00Beyond Your PastnoI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deehttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-4Mon, 21 Aug 2017 07:00:00 GMTPodcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, MindfulnessI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deep Eddy Psychotherapy in Austin, Texas. She has helped hundreds of women learn to love themselves and feel great about who they are and their place in the world. The topics we discuss also include mindfulness, self-love, self-compassion, and overcoming shame and self-blame in trauma recovery. It's an amazing show that you don't want to miss! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to YourselfTruly.com to find out more about Charlotte, her work, her book, and the programs she has available! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:37:00Beyond Your PastnoI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deehttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-2Mon, 21 Aug 2017 01:00:52 GMTPodcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, MindfulnessI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deep Eddy Psychotherapy in Austin, Texas. She has helped hundreds of women learn to love themselves and feel great about who they are and their place in the world. The topics we discuss also include mindfulness, self-love, self-compassion, and overcoming shame and self-blame in trauma recovery. It's an amazing show that you don't want to miss! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to YourselfTruly.com to find out more about Charlotte, her work, her book, and the programs she has available! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:37:00Beyond Your PastnoI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deehttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness-1Mon, 21 Aug 2017 01:00:52 GMTPodcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, MindfulnessI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deep Eddy Psychotherapy in Austin, Texas. She has helped hundreds of women learn to love themselves and feel great about who they are and their place in the world. The topics we discuss also include mindfulness, self-love, self-compassion, and overcoming shame and self-blame in trauma recovery. It's an amazing show that you don't want to miss! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to YourselfTruly.com to find out more about Charlotte, her work, her book, and the programs she has available! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:37:00Beyond Your PastnoI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deehttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulnessArthttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulness/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/21/podcast--ep-46--dr-charlotte-howard--emotional-healing-self-love-self-compassion-mindfulnessMon, 21 Aug 2017 01:00:52 GMTPodcast - Ep. 46 - Dr. Charlotte Howard - Emotional Healing, Self Love, Self Compassion, MindfulnessI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deep Eddy Psychotherapy in Austin, Texas. She has helped hundreds of women learn to love themselves and feel great about who they are and their place in the world. The topics we discuss also include mindfulness, self-love, self-compassion, and overcoming shame and self-blame in trauma recovery. It's an amazing show that you don't want to miss! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to YourselfTruly.com to find out more about Charlotte, her work, her book, and the programs she has available! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:37:00Beyond Your PastnoI'm joined by Dr. Charlotte Howard on this episode of the podcast, where we discuss Emotional Healing from Trauma Recovery. Charlotte is a Psychologist at Deehttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-didArthttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-didSun, 13 Aug 2017 00:00:00 GMTPodcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DIDIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a survivor of abuse in therapy, living with Dissociative Identity Disorder, and her book. It's a show you don't want to miss, and be sure to head over to MendingTheShatteredMirror.com for more information on Analie. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:32:00Beyond Your PastnoIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a suhttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-1Sun, 13 Aug 2017 00:00:00 GMTPodcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DIDIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a survivor of abuse in therapy, living with Dissociative Identity Disorder, and her book. It's a show you don't want to miss, and be sure to head over to MendingTheShatteredMirror.com for more information on Analie. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:32:00Beyond Your PastnoIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a suhttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/13/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-2Sun, 13 Aug 2017 00:00:00 GMTPodcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DIDIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a survivor of abuse in therapy, living with Dissociative Identity Disorder, and her book. It's a show you don't want to miss, and be sure to head over to MendingTheShatteredMirror.com for more information on Analie. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:32:00Beyond Your PastnoIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a suhttp://www.blogtalkradio.com/beyondyourpast/2017/08/12/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/08/12/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/12/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did-1Sat, 12 Aug 2017 07:00:00 GMTPodcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DIDIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a survivor of abuse in therapy, living with Dissociative Identity Disorder, and her book. It's a show you don't want to miss, and be sure to head over to MendingTheShatteredMirror.com for more information on Analie. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:32:00Beyond Your PastnoIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a suhttp://www.blogtalkradio.com/beyondyourpast/2017/08/12/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-didArthttp://www.blogtalkradio.com/beyondyourpast/2017/08/12/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-did/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/08/12/podcast--ep-45--analie-shepherd-podcast--survivor-of-abuse-in-therapy-and-life-with-didSat, 12 Aug 2017 07:00:00 GMTPodcast - Ep. 45 - Analie Shepherd Podcast - Survivor of Abuse in Therapy and Life with DIDIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a survivor of abuse in therapy, living with Dissociative Identity Disorder, and her book. It's a show you don't want to miss, and be sure to head over to MendingTheShatteredMirror.com for more information on Analie. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:32:00Beyond Your PastnoIn this episode, I talk with Analie Shepherd, author of Mending the Shattered Mirror: a Story of Recovery from Abuse in Therapy. We talk about her life as a suhttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-3Mon, 31 Jul 2017 07:00:00 GMTPodcast - Ep. 44 - Interview with Sarah Fader - Stigma FightersIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to helping people who live with mental illness. Sarah and I discuss topics such as how Stigma Fighters got started, the 3 volume Anthology, her advocacy work, life with mental health challenges, and so much more! Be sure and head over to StigmaFighters.com and check out Sarah on Twitter @TheSarahFader. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to hehttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-4Mon, 31 Jul 2017 07:00:00 GMTPodcast - Ep. 44 - Interview with Sarah Fader - Stigma FightersIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to helping people who live with mental illness. Sarah and I discuss topics such as how Stigma Fighters got started, the 3 volume Anthology, her advocacy work, life with mental health challenges, and so much more! Be sure and head over to StigmaFighters.com and check out Sarah on Twitter @TheSarahFader. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to hehttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-2Mon, 31 Jul 2017 05:16:06 GMTPodcast - Ep. 44 - Interview with Sarah Fader - Stigma FightersIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to helping people who live with mental illness. Sarah and I discuss topics such as how Stigma Fighters got started, the 3 volume Anthology, her advocacy work, life with mental health challenges, and so much more! Be sure and head over to StigmaFighters.com and check out Sarah on Twitter @TheSarahFader. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to hehttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters-1Mon, 31 Jul 2017 05:16:06 GMTPodcast - Ep. 44 - Interview with Sarah Fader - Stigma FightersIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to helping people who live with mental illness. Sarah and I discuss topics such as how Stigma Fighters got started, the 3 volume Anthology, her advocacy work, life with mental health challenges, and so much more! Be sure and head over to StigmaFighters.com and check out Sarah on Twitter @TheSarahFader. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to hehttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fightersArthttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fighters/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/31/podcast--ep-44--interview-with-sarah-fader--stigma-fightersMon, 31 Jul 2017 05:16:06 GMTPodcast - Ep. 44 - Interview with Sarah Fader - Stigma FightersIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to helping people who live with mental illness. Sarah and I discuss topics such as how Stigma Fighters got started, the 3 volume Anthology, her advocacy work, life with mental health challenges, and so much more! Be sure and head over to StigmaFighters.com and check out Sarah on Twitter @TheSarahFader. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I am joined by the amazing Sarah Fader. Sarah started StigmaFighters.com, and amazing mental health organization dedicated to hehttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-3Thu, 13 Jul 2017 07:00:00 GMTPodcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor PodcastIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhood Sexual Abuse. This amazing resource for survivors is sure to inspire and encourage you as follow an endearing elf who carries a burden that didn't belong to her. This book will tug at your heart and validate you at the same time as you gain a unique perspective on healing from childhood trauma. Be sure and check out KatiaCooper.com for information on how to get a copy for yourself and a friend! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhoodhttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-4Thu, 13 Jul 2017 07:00:00 GMTPodcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor PodcastIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhood Sexual Abuse. This amazing resource for survivors is sure to inspire and encourage you as follow an endearing elf who carries a burden that didn't belong to her. This book will tug at your heart and validate you at the same time as you gain a unique perspective on healing from childhood trauma. Be sure and check out KatiaCooper.com for information on how to get a copy for yourself and a friend! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhoodhttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcastThu, 13 Jul 2017 02:07:05 GMTPodcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor PodcastIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhood Sexual Abuse. This amazing resource for survivors is sure to inspire and encourage you as follow an endearing elf who carries a burden that didn't belong to her. This book will tug at your heart and validate you at the same time as you gain a unique perspective on healing from childhood trauma. Be sure and check out KatiaCooper.com for information on how to get a copy for yourself and a friend! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhoodhttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-1Thu, 13 Jul 2017 02:07:05 GMTPodcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor PodcastIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhood Sexual Abuse. This amazing resource for survivors is sure to inspire and encourage you as follow an endearing elf who carries a burden that didn't belong to her. This book will tug at your heart and validate you at the same time as you gain a unique perspective on healing from childhood trauma. Be sure and check out KatiaCooper.com for information on how to get a copy for yourself and a friend! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhoodhttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/13/podcast--ep-43--katia-cooper--author-of-an-elfs-journey--mental-health-and-survivor-podcast-2Thu, 13 Jul 2017 02:07:05 GMTPodcast - Ep. 43 - Katia Cooper - Author of An Elf's Journey - Mental Health and Survivor PodcastIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhood Sexual Abuse. This amazing resource for survivors is sure to inspire and encourage you as follow an endearing elf who carries a burden that didn't belong to her. This book will tug at your heart and validate you at the same time as you gain a unique perspective on healing from childhood trauma. Be sure and check out KatiaCooper.com for information on how to get a copy for yourself and a friend! So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to KatiaCooper.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoIn this episode, I am joined by special guest, author, survivor, and healing creatrix, Katia Cooper. We discuss her book, An Elf's Journey, Healing Childhoodhttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-2Wed, 05 Jul 2017 00:00:00 GMTPodcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealthRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discuss the importance of working through the grieving process, and how it can often bring up a multitude of emotions and memories from the past. This time of loss can have a great impact on our overall well being, especially for those that live with mental health challenges. As a suicide survivor, and someone who battles depression and bi-polar, Rebecca is an inspiration to so many. Her unwavering desire to advocate for others is evident in her book, her podcast, and her blogs. We also discuss the release of her book, It's Not Your Journey, along with her podcast, Voices for Change 2.0. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RebeccaLombardo.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:46:00Beyond Your PastnoRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discusshttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-1Wed, 05 Jul 2017 00:00:00 GMTPodcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealthRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discuss the importance of working through the grieving process, and how it can often bring up a multitude of emotions and memories from the past. This time of loss can have a great impact on our overall well being, especially for those that live with mental health challenges. As a suicide survivor, and someone who battles depression and bi-polar, Rebecca is an inspiration to so many. Her unwavering desire to advocate for others is evident in her book, her podcast, and her blogs. We also discuss the release of her book, It's Not Your Journey, along with her podcast, Voices for Change 2.0. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RebeccaLombardo.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:46:00Beyond Your PastnoRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discusshttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealthArthttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/05/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealthWed, 05 Jul 2017 00:00:00 GMTPodcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealthRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discuss the importance of working through the grieving process, and how it can often bring up a multitude of emotions and memories from the past. This time of loss can have a great impact on our overall well being, especially for those that live with mental health challenges. As a suicide survivor, and someone who battles depression and bi-polar, Rebecca is an inspiration to so many. Her unwavering desire to advocate for others is evident in her book, her podcast, and her blogs. We also discuss the release of her book, It's Not Your Journey, along with her podcast, Voices for Change 2.0. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RebeccaLombardo.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:46:00Beyond Your PastnoRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discusshttp://www.blogtalkradio.com/beyondyourpast/2017/07/04/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/07/04/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/04/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth-1Tue, 04 Jul 2017 07:00:00 GMTPodcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealthRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discuss the importance of working through the grieving process, and how it can often bring up a multitude of emotions and memories from the past. This time of loss can have a great impact on our overall well being, especially for those that live with mental health challenges. As a suicide survivor, and someone who battles depression and bi-polar, Rebecca is an inspiration to so many. Her unwavering desire to advocate for others is evident in her book, her podcast, and her blogs. We also discuss the release of her book, It's Not Your Journey, along with her podcast, Voices for Change 2.0. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RebeccaLombardo.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:46:00Beyond Your PastnoRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discusshttp://www.blogtalkradio.com/beyondyourpast/2017/07/04/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealthArthttp://www.blogtalkradio.com/beyondyourpast/2017/07/04/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealth/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/04/podcast--ep-42--rebecca-lombaro-coping-with-the-loss-of-a-loved-one-the-impact-on-mentalhealthTue, 04 Jul 2017 07:00:00 GMTPodcast - Ep. 42 - Rebecca Lombaro, Coping with the loss of a loved one; the impact on mentalhealthRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discuss the importance of working through the grieving process, and how it can often bring up a multitude of emotions and memories from the past. This time of loss can have a great impact on our overall well being, especially for those that live with mental health challenges. As a suicide survivor, and someone who battles depression and bi-polar, Rebecca is an inspiration to so many. Her unwavering desire to advocate for others is evident in her book, her podcast, and her blogs. We also discuss the release of her book, It's Not Your Journey, along with her podcast, Voices for Change 2.0. So grab those headphones or plug us in to your car and join us for a time of sharing, validation, and healing. Don't forget to head over to RebeccaLombardo.com to find out more about her advocacy work, the podcast, and her book. Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:46:00Beyond Your PastnoRebecca Lombardo joins Matt on this edition of the podcast to talk about the impact that the loss of a loved one has on our overall mental health. We discusshttp://www.blogtalkradio.com/beyondyourpast/2017/07/01/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-isArthttp://www.blogtalkradio.com/beyondyourpast/2017/07/01/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/01/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-isSat, 01 Jul 2017 07:00:00 GMTMental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.Welcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothers in advocacy, Wes from AudioRising.com and Mike from MIkesOpenJournal.com. We're catching up with where we've been, what we've been up too, and what the future plans are for each of us. Then we discuss the importance of embracing where our lives are at, and knowing when we need to slow down a bit from the hectic pace that life and advocacy work often takes us. We cover all of that and much more...so grab those headphones, plug us into your car stereo and join us as we rock this megacast. Follow Wes on Twitter: @WesA1966 Follow Mike on Twitter: @Open_Journal_ Follow Matt on Twitter: @SurvivingMyPast00:59:00Beyond Your PastnoWelcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothershttp://www.blogtalkradio.com/beyondyourpast/2017/07/01/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/07/01/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/07/01/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-1Sat, 01 Jul 2017 07:00:00 GMTMental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.Welcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothers in advocacy, Wes from AudioRising.com and Mike from MIkesOpenJournal.com. We're catching up with where we've been, what we've been up too, and what the future plans are for each of us. Then we discuss the importance of embracing where our lives are at, and knowing when we need to slow down a bit from the hectic pace that life and advocacy work often takes us. We cover all of that and much more...so grab those headphones, plug us into your car stereo and join us as we rock this megacast. Follow Wes on Twitter: @WesA1966 Follow Mike on Twitter: @Open_Journal_ Follow Matt on Twitter: @SurvivingMyPast00:59:00Beyond Your PastnoWelcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothershttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-2Thu, 29 Jun 2017 19:07:07 GMTMental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.Welcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothers in advocacy, Wes from AudioRising.com and Mike from MIkesOpenJournal.com. We're catching up with where we've been, what we've been up too, and what the future plans are for each of us. Then we discuss the importance of embracing where our lives are at, and knowing when we need to slow down a bit from the hectic pace that life and advocacy work often takes us. We cover all of that and much more...so grab those headphones, plug us into your car stereo and join us as we rock this megacast. Follow Wes on Twitter: @WesA1966 Follow Mike on Twitter: @Open_Journal_ Follow Matt on Twitter: @SurvivingMyPast00:59:00Beyond Your PastnoWelcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothershttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-isArthttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-isThu, 29 Jun 2017 19:07:07 GMTMental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.Welcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothers in advocacy, Wes from AudioRising.com and Mike from MIkesOpenJournal.com. We're catching up with where we've been, what we've been up too, and what the future plans are for each of us. Then we discuss the importance of embracing where our lives are at, and knowing when we need to slow down a bit from the hectic pace that life and advocacy work often takes us. We cover all of that and much more...so grab those headphones, plug us into your car stereo and join us as we rock this megacast. Follow Wes on Twitter: @WesA1966 Follow Mike on Twitter: @Open_Journal_ Follow Matt on Twitter: @SurvivingMyPast00:59:00Beyond Your PastnoWelcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothershttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/mental-health-megacast--ep-5--catching-up-the-importance-of-embracing-where-your-life-is-1Thu, 29 Jun 2017 19:07:07 GMTMental Health Megacast - Ep. 5 - Catching up & The importance of Embracing Where Your Life Is.Welcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothers in advocacy, Wes from AudioRising.com and Mike from MIkesOpenJournal.com. We're catching up with where we've been, what we've been up too, and what the future plans are for each of us. Then we discuss the importance of embracing where our lives are at, and knowing when we need to slow down a bit from the hectic pace that life and advocacy work often takes us. We cover all of that and much more...so grab those headphones, plug us into your car stereo and join us as we rock this megacast. Follow Wes on Twitter: @WesA1966 Follow Mike on Twitter: @Open_Journal_ Follow Matt on Twitter: @SurvivingMyPast00:59:00Beyond Your PastnoWelcome back to episode #5 of the Mental Health Megacast (even though Wes think it's episode 4.haha ) I'm joined by my amazing podcasting partners and brothershttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-3Thu, 29 Jun 2017 07:00:00 GMTPodcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.In this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat about about the tough topic of forgiveness, and how it a personal decision, unique to each individual, and nobody has the right to tell you how, when, or if you decide to forgive or reconcile with those who have invalidated you in the past. We also discuss her advocacy work, facebook group, blog, and much more! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat ahttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-4Thu, 29 Jun 2017 07:00:00 GMTPodcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.In this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat about about the tough topic of forgiveness, and how it a personal decision, unique to each individual, and nobody has the right to tell you how, when, or if you decide to forgive or reconcile with those who have invalidated you in the past. We also discuss her advocacy work, facebook group, blog, and much more! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat ahttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-2Thu, 29 Jun 2017 03:00:08 GMTPodcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.In this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat about about the tough topic of forgiveness, and how it a personal decision, unique to each individual, and nobody has the right to tell you how, when, or if you decide to forgive or reconcile with those who have invalidated you in the past. We also discuss her advocacy work, facebook group, blog, and much more! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat ahttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past-1Thu, 29 Jun 2017 03:00:08 GMTPodcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.In this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat about about the tough topic of forgiveness, and how it a personal decision, unique to each individual, and nobody has the right to tell you how, when, or if you decide to forgive or reconcile with those who have invalidated you in the past. We also discuss her advocacy work, facebook group, blog, and much more! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat ahttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-pastArthttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-past/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/29/podcast--ep-41--tali-love--forgiveness-is-personal-releasing-yourself-from-your-pastThu, 29 Jun 2017 03:00:08 GMTPodcast - Ep. 41 - Tali Love - Forgiveness is personal; Releasing Yourself from your past.In this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat about about the tough topic of forgiveness, and how it a personal decision, unique to each individual, and nobody has the right to tell you how, when, or if you decide to forgive or reconcile with those who have invalidated you in the past. We also discuss her advocacy work, facebook group, blog, and much more! Be sure and stay tuned to SurvivingMyPast.net for weekly blog posts, more podcasts, and my future coaching work! Facebook.com/SurvivingMyPast Twitter.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:29:00Beyond Your PastnoIn this episode of the podcast, I talk with Tali Love, writer, advocate, creator and host of the compelling Podcast and Blog,  KinfolkChronicles.com. We chat ahttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-3Thu, 22 Jun 2017 07:00:00 GMTPodcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - AdvocateI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. On the podcast, she tells us how a seemingly normal day in college turned into a tragedy as she suddenly found herself a lone in a car, at the mercy of someone who would change her life forever.  She details the experience, along with the emotions and thoughts that ran through her mind that day, not even knowing for sure if she would make it out alive. We also discuss her coaching practice and advocacy work on behalf of sexual assault survivors. This is an amazing podcast that you don't want to miss! Be sure and head over to SheriPoe.com to learn more about Sheri, including her coaching work, advocacy work, speaking engagements, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:38:00Beyond Your PastnoI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. Onhttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-4Thu, 22 Jun 2017 07:00:00 GMTPodcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - AdvocateI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. On the podcast, she tells us how a seemingly normal day in college turned into a tragedy as she suddenly found herself a lone in a car, at the mercy of someone who would change her life forever.  She details the experience, along with the emotions and thoughts that ran through her mind that day, not even knowing for sure if she would make it out alive. We also discuss her coaching practice and advocacy work on behalf of sexual assault survivors. This is an amazing podcast that you don't want to miss! Be sure and head over to SheriPoe.com to learn more about Sheri, including her coaching work, advocacy work, speaking engagements, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:38:00Beyond Your PastnoI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. Onhttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-2Thu, 22 Jun 2017 01:52:41 GMTPodcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - AdvocateI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. On the podcast, she tells us how a seemingly normal day in college turned into a tragedy as she suddenly found herself a lone in a car, at the mercy of someone who would change her life forever.  She details the experience, along with the emotions and thoughts that ran through her mind that day, not even knowing for sure if she would make it out alive. We also discuss her coaching practice and advocacy work on behalf of sexual assault survivors. This is an amazing podcast that you don't want to miss! Be sure and head over to SheriPoe.com to learn more about Sheri, including her coaching work, advocacy work, speaking engagements, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:38:00Beyond Your PastnoI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. Onhttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocateArthttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocateThu, 22 Jun 2017 01:52:41 GMTPodcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - AdvocateI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. On the podcast, she tells us how a seemingly normal day in college turned into a tragedy as she suddenly found herself a lone in a car, at the mercy of someone who would change her life forever.  She details the experience, along with the emotions and thoughts that ran through her mind that day, not even knowing for sure if she would make it out alive. We also discuss her coaching practice and advocacy work on behalf of sexual assault survivors. This is an amazing podcast that you don't want to miss! Be sure and head over to SheriPoe.com to learn more about Sheri, including her coaching work, advocacy work, speaking engagements, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:38:00Beyond Your PastnoI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. Onhttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/22/podcast--ep-40--sheri-poe--sexual-assault-survivor--speaker--entrepreneur--coach--advocate-1Thu, 22 Jun 2017 01:52:41 GMTPodcast - Ep. 40 - Sheri Poe - Sexual Assault Survivor - Speaker - Entrepreneur - Coach - AdvocateI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. On the podcast, she tells us how a seemingly normal day in college turned into a tragedy as she suddenly found herself a lone in a car, at the mercy of someone who would change her life forever.  She details the experience, along with the emotions and thoughts that ran through her mind that day, not even knowing for sure if she would make it out alive. We also discuss her coaching practice and advocacy work on behalf of sexual assault survivors. This is an amazing podcast that you don't want to miss! Be sure and head over to SheriPoe.com to learn more about Sheri, including her coaching work, advocacy work, speaking engagements, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:38:00Beyond Your PastnoI'm excited to welcome special guest, Sheri Poe, to the podcast! Sheri is a sexual assault survivor, advocate, coach, mother, speaker, and entrepreneur. Onhttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-3Thu, 15 Jun 2017 07:00:00 GMTPodcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health PodcastI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many times, shares her inspirational story of surviving childhood abuse, rape, and emotional and physical abuse. Throughout her life she has certainly experienced more than her share of struggles, but through it all she refused to give up. https://www.survivingmypast.net/?s=song+warriors Join us as we also discuss working through PTSD, Triggers, and why it can be so frustrating when you realize that you need to go back and start working through your past, all over again.00:40:00Beyond Your PastnoI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many tihttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-4Thu, 15 Jun 2017 07:00:00 GMTPodcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health PodcastI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many times, shares her inspirational story of surviving childhood abuse, rape, and emotional and physical abuse. Throughout her life she has certainly experienced more than her share of struggles, but through it all she refused to give up. https://www.survivingmypast.net/?s=song+warriors Join us as we also discuss working through PTSD, Triggers, and why it can be so frustrating when you realize that you need to go back and start working through your past, all over again.00:40:00Beyond Your PastnoI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many tihttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-2Thu, 15 Jun 2017 03:29:56 GMTPodcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health PodcastI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many times, shares her inspirational story of surviving childhood abuse, rape, and emotional and physical abuse. Throughout her life she has certainly experienced more than her share of struggles, but through it all she refused to give up. https://www.survivingmypast.net/?s=song+warriors Join us as we also discuss working through PTSD, Triggers, and why it can be so frustrating when you realize that you need to go back and start working through your past, all over again.00:40:00Beyond Your PastnoI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many tihttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast-1Thu, 15 Jun 2017 03:29:56 GMTPodcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health PodcastI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many times, shares her inspirational story of surviving childhood abuse, rape, and emotional and physical abuse. Throughout her life she has certainly experienced more than her share of struggles, but through it all she refused to give up. https://www.survivingmypast.net/?s=song+warriors Join us as we also discuss working through PTSD, Triggers, and why it can be so frustrating when you realize that you need to go back and start working through your past, all over again.00:40:00Beyond Your PastnoI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many tihttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/15/podcast--ep-39--working-through-ptsd-and-triggers-over-and-over--mental-health-podcastThu, 15 Jun 2017 03:29:56 GMTPodcast - Ep. 39 - Working through PTSD and Triggers Over and Over - Mental Health PodcastI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many times, shares her inspirational story of surviving childhood abuse, rape, and emotional and physical abuse. Throughout her life she has certainly experienced more than her share of struggles, but through it all she refused to give up. https://www.survivingmypast.net/?s=song+warriors Join us as we also discuss working through PTSD, Triggers, and why it can be so frustrating when you realize that you need to go back and start working through your past, all over again.00:40:00Beyond Your PastnoI am honored to be joined by my friend and warrior sister, Dawn Hendrickson, on this episode of Surviving My Podcast. Dawn, who has also guest blogged many tihttp://www.blogtalkradio.com/beyondyourpast/2017/06/08/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recoveryArthttp://www.blogtalkradio.com/beyondyourpast/2017/06/08/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/08/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recoveryThu, 08 Jun 2017 07:00:00 GMTPodcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma RecoveryI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafficking. Elisabeth uses her life experiences to help others through her Coaching practice, and to generate awareness about sexual violence and complex post-traumatic stress disorder. We cover so many amazing topics in this podcast, so you definitely don't want to miss it. Things like Inner Parts Work, Inner Child, Dissociative Identity Disorder, and healing from Chronic Pain.00:39:00Beyond Your PastnoI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafhttp://www.blogtalkradio.com/beyondyourpast/2017/06/08/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/06/08/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/08/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-1Thu, 08 Jun 2017 07:00:00 GMTPodcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma RecoveryI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafficking. Elisabeth uses her life experiences to help others through her Coaching practice, and to generate awareness about sexual violence and complex post-traumatic stress disorder. We cover so many amazing topics in this podcast, so you definitely don't want to miss it. Things like Inner Parts Work, Inner Child, Dissociative Identity Disorder, and healing from Chronic Pain.00:39:00Beyond Your PastnoI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafhttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-2Wed, 07 Jun 2017 00:34:09 GMTPodcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma RecoveryI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafficking. Elisabeth uses her life experiences to help others through her Coaching practice, and to generate awareness about sexual violence and complex post-traumatic stress disorder. We cover so many amazing topics in this podcast, so you definitely don't want to miss it. Things like Inner Parts Work, Inner Child, Dissociative Identity Disorder, and healing from Chronic Pain.00:39:00Beyond Your PastnoI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafhttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recoveryArthttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recoveryWed, 07 Jun 2017 00:34:09 GMTPodcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma RecoveryI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafficking. Elisabeth uses her life experiences to help others through her Coaching practice, and to generate awareness about sexual violence and complex post-traumatic stress disorder. We cover so many amazing topics in this podcast, so you definitely don't want to miss it. Things like Inner Parts Work, Inner Child, Dissociative Identity Disorder, and healing from Chronic Pain.00:39:00Beyond Your PastnoI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafhttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/07/podcast--ep-38--elisabeth-corey--inner-parts-work--did--trauma-recovery-1Wed, 07 Jun 2017 00:34:09 GMTPodcast - Ep. 38 - Elisabeth Corey - Inner Parts Work - DID - Trauma RecoveryI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafficking. Elisabeth uses her life experiences to help others through her Coaching practice, and to generate awareness about sexual violence and complex post-traumatic stress disorder. We cover so many amazing topics in this podcast, so you definitely don't want to miss it. Things like Inner Parts Work, Inner Child, Dissociative Identity Disorder, and healing from Chronic Pain.00:39:00Beyond Your PastnoI'm honored to be joined by Elisabeth Corey, MSW, in this episode of Surviving My Podcast. She is an author, advocate, and survivor of child sex abuse and trafhttp://www.blogtalkradio.com/beyondyourpast/2017/06/01/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlpArthttp://www.blogtalkradio.com/beyondyourpast/2017/06/01/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/01/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlpThu, 01 Jun 2017 07:00:00 GMTPodcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLPIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychotherapist. Mike shares just what exactly NLP is, Neuro Linguistic Programming, and some of the ways that it can help in trauma recovery for abuse survivors. I hope you'll find this podcast encouraging as you work through your own survivor journey or as a supporting partner in their recovery. Check out INLPCenter.org for more information on their programs and training's available. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:36:00Beyond Your PastnoIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychothhttp://www.blogtalkradio.com/beyondyourpast/2017/06/01/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/06/01/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/06/01/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-1Thu, 01 Jun 2017 07:00:00 GMTPodcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLPIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychotherapist. Mike shares just what exactly NLP is, Neuro Linguistic Programming, and some of the ways that it can help in trauma recovery for abuse survivors. I hope you'll find this podcast encouraging as you work through your own survivor journey or as a supporting partner in their recovery. Check out INLPCenter.org for more information on their programs and training's available. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:36:00Beyond Your PastnoIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychothhttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-2Wed, 31 May 2017 01:20:52 GMTPodcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLPIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychotherapist. Mike shares just what exactly NLP is, Neuro Linguistic Programming, and some of the ways that it can help in trauma recovery for abuse survivors. I hope you'll find this podcast encouraging as you work through your own survivor journey or as a supporting partner in their recovery. Check out INLPCenter.org for more information on their programs and training's available. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:36:00Beyond Your PastnoIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychothhttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp-1Wed, 31 May 2017 01:20:52 GMTPodcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLPIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychotherapist. Mike shares just what exactly NLP is, Neuro Linguistic Programming, and some of the ways that it can help in trauma recovery for abuse survivors. I hope you'll find this podcast encouraging as you work through your own survivor journey or as a supporting partner in their recovery. Check out INLPCenter.org for more information on their programs and training's available. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:36:00Beyond Your PastnoIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychothhttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlpArthttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlp/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/31/podcast--ep-37--mike-bundrant-podcast-on-neuro-linguistic-programming--nlpWed, 31 May 2017 01:20:52 GMTPodcast - Ep. 37 - Mike Bundrant Podcast on Neuro-Linguistic Programming - NLPIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychotherapist. Mike shares just what exactly NLP is, Neuro Linguistic Programming, and some of the ways that it can help in trauma recovery for abuse survivors. I hope you'll find this podcast encouraging as you work through your own survivor journey or as a supporting partner in their recovery. Check out INLPCenter.org for more information on their programs and training's available. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:36:00Beyond Your PastnoIn this podcast I'm honored to speak NLP Master Practitioner, Mike Bundrant. Mike is the founder of INLP.org, a writer for Psych Central, and a retired Psychothhttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-3Thu, 25 May 2017 07:00:00 GMTPodcast - Ep. 36 - Narcissistic Abuse and Brainwashing - podcast with Lisa A RomanoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano. Topics include discussing the emotional trauma that a narcissistic parent inflicts on a child; including brainwashing, invalidation, confusion, and low self-esteem just to name a few. We also discuss confronting a narcissist and the mindset that we as the survivor, needs to have and the expectations that need to be understood before even considering going down that path. To learn more about Lisa, her coaching programs, and the amazing resources that she has available, head over LisaARomano.com Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:33:00Beyond Your PastnoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano.http://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-4Thu, 25 May 2017 07:00:00 GMTPodcast - Ep. 36 - Narcissistic Abuse and Brainwashing - podcast with Lisa A RomanoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano. Topics include discussing the emotional trauma that a narcissistic parent inflicts on a child; including brainwashing, invalidation, confusion, and low self-esteem just to name a few. We also discuss confronting a narcissist and the mindset that we as the survivor, needs to have and the expectations that need to be understood before even considering going down that path. To learn more about Lisa, her coaching programs, and the amazing resources that she has available, head over LisaARomano.com Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:33:00Beyond Your PastnoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano.http://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-2Thu, 25 May 2017 00:39:47 GMTPodcast - Ep. 36 - Narcissistic Abuse and Brainwashing - podcast with Lisa A RomanoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano. Topics include discussing the emotional trauma that a narcissistic parent inflicts on a child; including brainwashing, invalidation, confusion, and low self-esteem just to name a few. We also discuss confronting a narcissist and the mindset that we as the survivor, needs to have and the expectations that need to be understood before even considering going down that path. To learn more about Lisa, her coaching programs, and the amazing resources that she has available, head over LisaARomano.com Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:33:00Beyond Your PastnoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano.http://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romanoArthttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romanoThu, 25 May 2017 00:39:47 GMTPodcast - Ep. 36 - Narcissistic Abuse and Brainwashing - podcast with Lisa A RomanoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano. Topics include discussing the emotional trauma that a narcissistic parent inflicts on a child; including brainwashing, invalidation, confusion, and low self-esteem just to name a few. We also discuss confronting a narcissist and the mindset that we as the survivor, needs to have and the expectations that need to be understood before even considering going down that path. To learn more about Lisa, her coaching programs, and the amazing resources that she has available, head over LisaARomano.com Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:33:00Beyond Your PastnoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano.http://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/25/podcast--ep-36--narcissistic-abuse-and-brainwashing--podcast-with-lisa-a-romano-1Thu, 25 May 2017 00:39:47 GMTPodcast - Ep. 36 - Narcissistic Abuse and Brainwashing - podcast with Lisa A RomanoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano. Topics include discussing the emotional trauma that a narcissistic parent inflicts on a child; including brainwashing, invalidation, confusion, and low self-esteem just to name a few. We also discuss confronting a narcissist and the mindset that we as the survivor, needs to have and the expectations that need to be understood before even considering going down that path. To learn more about Lisa, her coaching programs, and the amazing resources that she has available, head over LisaARomano.com Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media.00:33:00Beyond Your PastnoIn this podcast I'm honored to be joined by Breakthrough Recovery Coach, Best Selling Author, and expert on Codependency and Narcissistic abuse, Lisa Romano.http://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-3Thu, 18 May 2017 07:00:00 GMTPodcast - Ep. 35 - Nikki DuBose - Survivor-Author-Advocate-AmbassadorI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled the globe and experienced the finest that the material world had to offer, all while feeling empty inside. Her disorders, addictions and mental health issues took her to the brink of mortality and only though a deeply painful inner-battle and her mother's death was she able to reconnect the lost pieces of her soul and see the person she had so long rejected. Her recovery from a nearly lifelong struggle with PTSD, psychosis, addictions and eating disorders has left Nikki with a passionate longing to help others who are also suffering by advocating for mental health and self-acceptance. In this podcast you will learn so much about what she has overcome and how important her advocacy work is with the many organizations she is apart of, including being Board President of Peaceful Hearts Foundation. Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled thhttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-4Thu, 18 May 2017 07:00:00 GMTPodcast - Ep. 35 - Nikki DuBose - Survivor-Author-Advocate-AmbassadorI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled the globe and experienced the finest that the material world had to offer, all while feeling empty inside. Her disorders, addictions and mental health issues took her to the brink of mortality and only though a deeply painful inner-battle and her mother's death was she able to reconnect the lost pieces of her soul and see the person she had so long rejected. Her recovery from a nearly lifelong struggle with PTSD, psychosis, addictions and eating disorders has left Nikki with a passionate longing to help others who are also suffering by advocating for mental health and self-acceptance. In this podcast you will learn so much about what she has overcome and how important her advocacy work is with the many organizations she is apart of, including being Board President of Peaceful Hearts Foundation. Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled thhttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-2Thu, 18 May 2017 01:46:12 GMTPodcast - Ep. 35 - Nikki DuBose - Survivor-Author-Advocate-AmbassadorI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled the globe and experienced the finest that the material world had to offer, all while feeling empty inside. Her disorders, addictions and mental health issues took her to the brink of mortality and only though a deeply painful inner-battle and her mother's death was she able to reconnect the lost pieces of her soul and see the person she had so long rejected. Her recovery from a nearly lifelong struggle with PTSD, psychosis, addictions and eating disorders has left Nikki with a passionate longing to help others who are also suffering by advocating for mental health and self-acceptance. In this podcast you will learn so much about what she has overcome and how important her advocacy work is with the many organizations she is apart of, including being Board President of Peaceful Hearts Foundation. Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled thhttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador-1Thu, 18 May 2017 01:46:12 GMTPodcast - Ep. 35 - Nikki DuBose - Survivor-Author-Advocate-AmbassadorI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled the globe and experienced the finest that the material world had to offer, all while feeling empty inside. Her disorders, addictions and mental health issues took her to the brink of mortality and only though a deeply painful inner-battle and her mother's death was she able to reconnect the lost pieces of her soul and see the person she had so long rejected. Her recovery from a nearly lifelong struggle with PTSD, psychosis, addictions and eating disorders has left Nikki with a passionate longing to help others who are also suffering by advocating for mental health and self-acceptance. In this podcast you will learn so much about what she has overcome and how important her advocacy work is with the many organizations she is apart of, including being Board President of Peaceful Hearts Foundation. Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled thhttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassadorArthttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassador/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/18/podcast--ep-35--nikki-dubose--survivor-author-advocate-ambassadorThu, 18 May 2017 01:46:12 GMTPodcast - Ep. 35 - Nikki DuBose - Survivor-Author-Advocate-AmbassadorI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled the globe and experienced the finest that the material world had to offer, all while feeling empty inside. Her disorders, addictions and mental health issues took her to the brink of mortality and only though a deeply painful inner-battle and her mother's death was she able to reconnect the lost pieces of her soul and see the person she had so long rejected. Her recovery from a nearly lifelong struggle with PTSD, psychosis, addictions and eating disorders has left Nikki with a passionate longing to help others who are also suffering by advocating for mental health and self-acceptance. In this podcast you will learn so much about what she has overcome and how important her advocacy work is with the many organizations she is apart of, including being Board President of Peaceful Hearts Foundation. Be sure and head over to NikkiDuBose.com and PeacefulHeartsFoundation.org I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:41:00Beyond Your PastnoI am honored to talk with Survivor, Author, Advocate, and Ambassador, Nikki Dubose. Cast into a world of excess, superficiality, and vanity, Nikki traveled thhttp://www.blogtalkradio.com/beyondyourpast/2017/05/11/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-traumaArthttp://www.blogtalkradio.com/beyondyourpast/2017/05/11/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/11/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-traumaThu, 11 May 2017 07:00:00 GMTPodcast - Ep. 34 - Neuroplasticity, healing the mind and body from chronic illness and traumaHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neuroplasticity and the DNRS program. Kami is a chronic illness blogger on LivingGraceBlog.com and also a participant in the DNRS program. After a few months, her results both on her physical and emotional health, have been remarkable and we share those along with her experiences so far in working through the program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neurohttp://www.blogtalkradio.com/beyondyourpast/2017/05/11/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/05/11/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/11/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-1Thu, 11 May 2017 07:00:00 GMTPodcast - Ep. 34 - Neuroplasticity, healing the mind and body from chronic illness and traumaHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neuroplasticity and the DNRS program. Kami is a chronic illness blogger on LivingGraceBlog.com and also a participant in the DNRS program. After a few months, her results both on her physical and emotional health, have been remarkable and we share those along with her experiences so far in working through the program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neurohttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-2Wed, 10 May 2017 22:40:54 GMTPodcast - Ep. 34 - Neuroplasticity, healing the mind and body from chronic illness and traumaHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neuroplasticity and the DNRS program. Kami is a chronic illness blogger on LivingGraceBlog.com and also a participant in the DNRS program. After a few months, her results both on her physical and emotional health, have been remarkable and we share those along with her experiences so far in working through the program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neurohttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-traumaArthttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-traumaWed, 10 May 2017 22:40:54 GMTPodcast - Ep. 34 - Neuroplasticity, healing the mind and body from chronic illness and traumaHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neuroplasticity and the DNRS program. Kami is a chronic illness blogger on LivingGraceBlog.com and also a participant in the DNRS program. After a few months, her results both on her physical and emotional health, have been remarkable and we share those along with her experiences so far in working through the program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neurohttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/10/podcast--ep-34--neuroplasticity-healing-the-mind-and-body-from-chronic-illness-and-trauma-1Wed, 10 May 2017 22:40:54 GMTPodcast - Ep. 34 - Neuroplasticity, healing the mind and body from chronic illness and traumaHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neuroplasticity and the DNRS program. Kami is a chronic illness blogger on LivingGraceBlog.com and also a participant in the DNRS program. After a few months, her results both on her physical and emotional health, have been remarkable and we share those along with her experiences so far in working through the program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoHope for healing for abuse survivors and those living with chronic illness, that's the topic of this podcast with Kami Lingren. Specifically, we discuss neurohttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-3Fri, 05 May 2017 07:00:00 GMTPodcast - Ep. 33 - Communication tips for partners of abuse survivorsThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partners of survivors. The support and encouragement of a spouse, family member, or close friend is incredibly helpful as a survivor navigates his or her own healing journey. In this podcast I welcome back returning guest, Heather Tuba, and she shares her insight as the wife of a childhood trauma survivor. Her tips and questions will help keep the lines of healthy communication open and validating for everyone involved. Be sure and check out HeatherTuba.com for more information, resources, and to get a free copy of her ebook - "For the Partners of Childhood Abuse Survivors".00:35:00Beyond Your PastnoThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partnehttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-4Fri, 05 May 2017 07:00:00 GMTPodcast - Ep. 33 - Communication tips for partners of abuse survivorsThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partners of survivors. The support and encouragement of a spouse, family member, or close friend is incredibly helpful as a survivor navigates his or her own healing journey. In this podcast I welcome back returning guest, Heather Tuba, and she shares her insight as the wife of a childhood trauma survivor. Her tips and questions will help keep the lines of healthy communication open and validating for everyone involved. Be sure and check out HeatherTuba.com for more information, resources, and to get a free copy of her ebook - "For the Partners of Childhood Abuse Survivors".00:35:00Beyond Your PastnoThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partnehttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-2Fri, 05 May 2017 00:05:45 GMTPodcast - Ep. 33 - Communication tips for partners of abuse survivorsThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partners of survivors. The support and encouragement of a spouse, family member, or close friend is incredibly helpful as a survivor navigates his or her own healing journey. In this podcast I welcome back returning guest, Heather Tuba, and she shares her insight as the wife of a childhood trauma survivor. Her tips and questions will help keep the lines of healthy communication open and validating for everyone involved. Be sure and check out HeatherTuba.com for more information, resources, and to get a free copy of her ebook - "For the Partners of Childhood Abuse Survivors".00:35:00Beyond Your PastnoThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partnehttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors-1Fri, 05 May 2017 00:05:45 GMTPodcast - Ep. 33 - Communication tips for partners of abuse survivorsThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partners of survivors. The support and encouragement of a spouse, family member, or close friend is incredibly helpful as a survivor navigates his or her own healing journey. In this podcast I welcome back returning guest, Heather Tuba, and she shares her insight as the wife of a childhood trauma survivor. Her tips and questions will help keep the lines of healthy communication open and validating for everyone involved. Be sure and check out HeatherTuba.com for more information, resources, and to get a free copy of her ebook - "For the Partners of Childhood Abuse Survivors".00:35:00Beyond Your PastnoThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partnehttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivorsArthttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivors/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/05/05/podcast--ep-33--communication-tips-for-partners-of-abuse-survivorsFri, 05 May 2017 00:05:45 GMTPodcast - Ep. 33 - Communication tips for partners of abuse survivorsThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partners of survivors. The support and encouragement of a spouse, family member, or close friend is incredibly helpful as a survivor navigates his or her own healing journey. In this podcast I welcome back returning guest, Heather Tuba, and she shares her insight as the wife of a childhood trauma survivor. Her tips and questions will help keep the lines of healthy communication open and validating for everyone involved. Be sure and check out HeatherTuba.com for more information, resources, and to get a free copy of her ebook - "For the Partners of Childhood Abuse Survivors".00:35:00Beyond Your PastnoThe importance of open, honest, communication is key for any relationship to thrive. That important is paramount also in the lives of abuse survivors and partnehttp://www.blogtalkradio.com/beyondyourpast/2017/04/28/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grantArthttp://www.blogtalkradio.com/beyondyourpast/2017/04/28/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/28/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grantFri, 28 Apr 2017 07:00:00 GMTPodcast - Ep. 32 - Developing healthy boundaries for children and adults - with Rachel GrantIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prevention month, we discuss developing and enforcing healthy boundaries for children and youth. We also discuss how our self-agency is damaged as a result of abuse but there is always hope and healing to embrace. We also the pressures that today's youth feel from not only peers but also from social media and how boundaries are important in the digital world as well. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prehttp://www.blogtalkradio.com/beyondyourpast/2017/04/28/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/04/28/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/28/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-1Fri, 28 Apr 2017 07:00:00 GMTPodcast - Ep. 32 - Developing healthy boundaries for children and adults - with Rachel GrantIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prevention month, we discuss developing and enforcing healthy boundaries for children and youth. We also discuss how our self-agency is damaged as a result of abuse but there is always hope and healing to embrace. We also the pressures that today's youth feel from not only peers but also from social media and how boundaries are important in the digital world as well. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prehttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-2Thu, 27 Apr 2017 02:48:35 GMTPodcast - Ep. 32 - Developing healthy boundaries for children and adults - with Rachel GrantIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prevention month, we discuss developing and enforcing healthy boundaries for children and youth. We also discuss how our self-agency is damaged as a result of abuse but there is always hope and healing to embrace. We also the pressures that today's youth feel from not only peers but also from social media and how boundaries are important in the digital world as well. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prehttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grantArthttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grantThu, 27 Apr 2017 02:48:35 GMTPodcast - Ep. 32 - Developing healthy boundaries for children and adults - with Rachel GrantIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prevention month, we discuss developing and enforcing healthy boundaries for children and youth. We also discuss how our self-agency is damaged as a result of abuse but there is always hope and healing to embrace. We also the pressures that today's youth feel from not only peers but also from social media and how boundaries are important in the digital world as well. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prehttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/27/podcast--ep-32--developing-healthy-boundaries-for-children-and-adults--with-rachel-grant-1Thu, 27 Apr 2017 02:48:35 GMTPodcast - Ep. 32 - Developing healthy boundaries for children and adults - with Rachel GrantIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prevention month, we discuss developing and enforcing healthy boundaries for children and youth. We also discuss how our self-agency is damaged as a result of abuse but there is always hope and healing to embrace. We also the pressures that today's youth feel from not only peers but also from social media and how boundaries are important in the digital world as well. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this podcast I'm joined by returning guest, author, and sexual abuse survivor coach, Rachel Grant. www.RachelGrantCoaching.com In support of child abuse prehttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-3Fri, 21 Apr 2017 07:00:00 GMTPodcast - Ep. 31 - 5 Steps to preventing abuse as outlined on Darkness to LightContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In this podcast we discuss the 5 steps to preventing child abuse, as outlined by darkness to light. D2L.org. Join us as we discuss these steps, and deep dive into what it means to really educate ourselves and our children to give us all the best possible chance to keep our children safe.00:43:00Beyond Your PastnoContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In thttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-4Fri, 21 Apr 2017 07:00:00 GMTPodcast - Ep. 31 - 5 Steps to preventing abuse as outlined on Darkness to LightContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In this podcast we discuss the 5 steps to preventing child abuse, as outlined by darkness to light. D2L.org. Join us as we discuss these steps, and deep dive into what it means to really educate ourselves and our children to give us all the best possible chance to keep our children safe.00:43:00Beyond Your PastnoContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In thttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-2Fri, 21 Apr 2017 00:18:38 GMTPodcast - Ep. 31 - 5 Steps to preventing abuse as outlined on Darkness to LightContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In this podcast we discuss the 5 steps to preventing child abuse, as outlined by darkness to light. D2L.org. Join us as we discuss these steps, and deep dive into what it means to really educate ourselves and our children to give us all the best possible chance to keep our children safe.00:43:00Beyond Your PastnoContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In thttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light-1Fri, 21 Apr 2017 00:18:38 GMTPodcast - Ep. 31 - 5 Steps to preventing abuse as outlined on Darkness to LightContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In this podcast we discuss the 5 steps to preventing child abuse, as outlined by darkness to light. D2L.org. Join us as we discuss these steps, and deep dive into what it means to really educate ourselves and our children to give us all the best possible chance to keep our children safe.00:43:00Beyond Your PastnoContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In thttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-lightArthttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-light/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/21/podcast--ep-31--5-steps-to-preventing-abuse-as-outlined-on-darkness-to-lightFri, 21 Apr 2017 00:18:38 GMTPodcast - Ep. 31 - 5 Steps to preventing abuse as outlined on Darkness to LightContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In this podcast we discuss the 5 steps to preventing child abuse, as outlined by darkness to light. D2L.org. Join us as we discuss these steps, and deep dive into what it means to really educate ourselves and our children to give us all the best possible chance to keep our children safe.00:43:00Beyond Your PastnoContinuing with my series of podcasts during Child abuse prevention month 2017, I'm joined by returning guest, friend, advocate, and coach, Svava Brooks. In thttp://www.blogtalkradio.com/beyondyourpast/2017/04/14/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressuresArthttp://www.blogtalkradio.com/beyondyourpast/2017/04/14/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/14/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressuresFri, 14 Apr 2017 07:00:00 GMTPodcast - Ep. 30 - Preventing Child Abuse - Talking with your kids, Social Media PressuresIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first of several podcasts that will be uploaded in honor of this important month. In this podcast, we talk about: Being a survivor and a parent, and talking with our kids about prevention. Discussing some reasons why child abuse may not be able to be prevented initially, and sharing hope of how to rectify that. Talking with kids about social media and school pressures, and educating them on the dangers of what's out there in the online world. Educating ourselves as parents so we can best help our children. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/14/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/04/14/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/14/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-1Fri, 14 Apr 2017 07:00:00 GMTPodcast - Ep. 30 - Preventing Child Abuse - Talking with your kids, Social Media PressuresIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first of several podcasts that will be uploaded in honor of this important month. In this podcast, we talk about: Being a survivor and a parent, and talking with our kids about prevention. Discussing some reasons why child abuse may not be able to be prevented initially, and sharing hope of how to rectify that. Talking with kids about social media and school pressures, and educating them on the dangers of what's out there in the online world. Educating ourselves as parents so we can best help our children. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-2Thu, 13 Apr 2017 01:47:07 GMTPodcast - Ep. 30 - Preventing Child Abuse - Talking with your kids, Social Media PressuresIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first of several podcasts that will be uploaded in honor of this important month. In this podcast, we talk about: Being a survivor and a parent, and talking with our kids about prevention. Discussing some reasons why child abuse may not be able to be prevented initially, and sharing hope of how to rectify that. Talking with kids about social media and school pressures, and educating them on the dangers of what's out there in the online world. Educating ourselves as parents so we can best help our children. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressuresArthttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressuresThu, 13 Apr 2017 01:47:07 GMTPodcast - Ep. 30 - Preventing Child Abuse - Talking with your kids, Social Media PressuresIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first of several podcasts that will be uploaded in honor of this important month. In this podcast, we talk about: Being a survivor and a parent, and talking with our kids about prevention. Discussing some reasons why child abuse may not be able to be prevented initially, and sharing hope of how to rectify that. Talking with kids about social media and school pressures, and educating them on the dangers of what's out there in the online world. Educating ourselves as parents so we can best help our children. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/13/podcast--ep-30--preventing-child-abuse--talking-with-your-kids-social-media-pressures-1Thu, 13 Apr 2017 01:47:07 GMTPodcast - Ep. 30 - Preventing Child Abuse - Talking with your kids, Social Media PressuresIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first of several podcasts that will be uploaded in honor of this important month. In this podcast, we talk about: Being a survivor and a parent, and talking with our kids about prevention. Discussing some reasons why child abuse may not be able to be prevented initially, and sharing hope of how to rectify that. Talking with kids about social media and school pressures, and educating them on the dangers of what's out there in the online world. Educating ourselves as parents so we can best help our children. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoIn honor of child abuse prevention month 2017, I'm honored to be joined by a returning guest, friend, and survivor coach, Kelley McElreath. This is the first ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-3Fri, 07 Apr 2017 07:00:00 GMTPodcast - Ep. 29 - The Gate House - Resources for Abuse SurvivorsIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some of his survivor journey as he heals from abuse, and what led him to The Gatehouse. He talks about all of the amazing programs that are offered there, and how this organization has changed his life. We also discuss CSA international and other programs that are sponsored by the Gate House, to help survivors all over the world connect and heal together. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-4Fri, 07 Apr 2017 07:00:00 GMTPodcast - Ep. 29 - The Gate House - Resources for Abuse SurvivorsIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some of his survivor journey as he heals from abuse, and what led him to The Gatehouse. He talks about all of the amazing programs that are offered there, and how this organization has changed his life. We also discuss CSA international and other programs that are sponsored by the Gate House, to help survivors all over the world connect and heal together. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-1Fri, 07 Apr 2017 03:03:55 GMTPodcast - Ep. 29 - The Gate House - Resources for Abuse SurvivorsIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some of his survivor journey as he heals from abuse, and what led him to The Gatehouse. He talks about all of the amazing programs that are offered there, and how this organization has changed his life. We also discuss CSA international and other programs that are sponsored by the Gate House, to help survivors all over the world connect and heal together. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivorsArthttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivorsFri, 07 Apr 2017 03:03:55 GMTPodcast - Ep. 29 - The Gate House - Resources for Abuse SurvivorsIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some of his survivor journey as he heals from abuse, and what led him to The Gatehouse. He talks about all of the amazing programs that are offered there, and how this organization has changed his life. We also discuss CSA international and other programs that are sponsored by the Gate House, to help survivors all over the world connect and heal together. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some ohttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/04/07/podcast--ep-29--the-gate-house--resources-for-abuse-survivors-2Fri, 07 Apr 2017 03:03:55 GMTPodcast - Ep. 29 - The Gate House - Resources for Abuse SurvivorsIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some of his survivor journey as he heals from abuse, and what led him to The Gatehouse. He talks about all of the amazing programs that are offered there, and how this organization has changed his life. We also discuss CSA international and other programs that are sponsored by the Gate House, to help survivors all over the world connect and heal together. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:35:00Beyond Your PastnoIn this episode of the podcast, I am joined by friend, fellow survivor, and radio show host, Stewart Thompson. Stew joins me on the show and we discuss some ohttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-2Thu, 30 Mar 2017 00:00:00 GMTPodcast - Ep. 28 - Dissociative Identity Disorder and Self Harm with Erika RevaWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Self Harm. I chat with friend, blogger, and survivor, Erika Reva of TheWeInMe.com - Erika gives us insight on what it means to live with DID, and we discuss alternative healthy strategies and tips to self harm. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:40:00Beyond Your PastnoWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Selfhttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-revaArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-revaThu, 30 Mar 2017 00:00:00 GMTPodcast - Ep. 28 - Dissociative Identity Disorder and Self Harm with Erika RevaWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Self Harm. I chat with friend, blogger, and survivor, Erika Reva of TheWeInMe.com - Erika gives us insight on what it means to live with DID, and we discuss alternative healthy strategies and tips to self harm. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:40:00Beyond Your PastnoWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Selfhttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/30/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-1Thu, 30 Mar 2017 00:00:00 GMTPodcast - Ep. 28 - Dissociative Identity Disorder and Self Harm with Erika RevaWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Self Harm. I chat with friend, blogger, and survivor, Erika Reva of TheWeInMe.com - Erika gives us insight on what it means to live with DID, and we discuss alternative healthy strategies and tips to self harm. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:40:00Beyond Your PastnoWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Selfhttp://www.blogtalkradio.com/beyondyourpast/2017/03/29/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/03/29/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/29/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva-1Wed, 29 Mar 2017 07:00:00 GMTPodcast - Ep. 28 - Dissociative Identity Disorder and Self Harm with Erika RevaWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Self Harm. I chat with friend, blogger, and survivor, Erika Reva of TheWeInMe.com - Erika gives us insight on what it means to live with DID, and we discuss alternative healthy strategies and tips to self harm. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:40:00Beyond Your PastnoWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Selfhttp://www.blogtalkradio.com/beyondyourpast/2017/03/29/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-revaArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/29/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-reva/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/29/podcast--ep-28--dissociative-identity-disorder-and-self-harm-with-erika-revaWed, 29 Mar 2017 07:00:00 GMTPodcast - Ep. 28 - Dissociative Identity Disorder and Self Harm with Erika RevaWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Self Harm. I chat with friend, blogger, and survivor, Erika Reva of TheWeInMe.com - Erika gives us insight on what it means to live with DID, and we discuss alternative healthy strategies and tips to self harm. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:40:00Beyond Your PastnoWelcome back friends, and thank you so much for checking out the podcast! This week's show centers around the topic of Dissociative Identity Disorder, and Selfhttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-3Sat, 25 Mar 2017 07:00:00 GMTMental Health Megacast - Burnout During RecoveryWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can in a round table discussion and talk about mental health related concerns. This episode focuses on recovery from abuse, addiction, and self harm and how to avoid burnout during recovery. We talk about our own coping skills, our own experience with burnout, and some of our personal stories of survivor journies. I hope you'll check it out, and feel not only validated and encouraged but also enjoy a smile or two as we always have some fun in the midst of these tough topics. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can inhttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-4Sat, 25 Mar 2017 07:00:00 GMTMental Health Megacast - Burnout During RecoveryWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can in a round table discussion and talk about mental health related concerns. This episode focuses on recovery from abuse, addiction, and self harm and how to avoid burnout during recovery. We talk about our own coping skills, our own experience with burnout, and some of our personal stories of survivor journies. I hope you'll check it out, and feel not only validated and encouraged but also enjoy a smile or two as we always have some fun in the midst of these tough topics. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can inhttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-2Sat, 25 Mar 2017 03:57:16 GMTMental Health Megacast - Burnout During RecoveryWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can in a round table discussion and talk about mental health related concerns. This episode focuses on recovery from abuse, addiction, and self harm and how to avoid burnout during recovery. We talk about our own coping skills, our own experience with burnout, and some of our personal stories of survivor journies. I hope you'll check it out, and feel not only validated and encouraged but also enjoy a smile or two as we always have some fun in the midst of these tough topics. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can inhttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery-1Sat, 25 Mar 2017 03:57:16 GMTMental Health Megacast - Burnout During RecoveryWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can in a round table discussion and talk about mental health related concerns. This episode focuses on recovery from abuse, addiction, and self harm and how to avoid burnout during recovery. We talk about our own coping skills, our own experience with burnout, and some of our personal stories of survivor journies. I hope you'll check it out, and feel not only validated and encouraged but also enjoy a smile or two as we always have some fun in the midst of these tough topics. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can inhttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recoveryArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recovery/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/25/mental-health-megacast--burnout-during-recoverySat, 25 Mar 2017 03:57:16 GMTMental Health Megacast - Burnout During RecoveryWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can in a round table discussion and talk about mental health related concerns. This episode focuses on recovery from abuse, addiction, and self harm and how to avoid burnout during recovery. We talk about our own coping skills, our own experience with burnout, and some of our personal stories of survivor journies. I hope you'll check it out, and feel not only validated and encouraged but also enjoy a smile or two as we always have some fun in the midst of these tough topics. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoWelcome back to Ep 4 of the Mental Health Megacast! An ongoing series with @AudioRising and @Open_Journal_ . We three dudes get together as often as we can inhttp://www.blogtalkradio.com/beyondyourpast/2017/03/22/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-angerArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/22/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/22/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-angerWed, 22 Mar 2017 07:00:00 GMTPodcast - Ep. 26 - Svava Brooks - Talking about Abuse Survivors and the Emotion of AngerI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn more about her on www.Educate4Change.com We discuss expressing emotions in a healthy way, specifically the emotion of anger. As survivors of abuse this can be incredibly difficult, especially when it wasn't modeled properly while growing up. We also discuss expressing other emotions, the importance of a healthy support system, hope for healing, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:39:00Beyond Your PastnoI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn mohttp://www.blogtalkradio.com/beyondyourpast/2017/03/22/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/03/22/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/22/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-1Wed, 22 Mar 2017 07:00:00 GMTPodcast - Ep. 26 - Svava Brooks - Talking about Abuse Survivors and the Emotion of AngerI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn more about her on www.Educate4Change.com We discuss expressing emotions in a healthy way, specifically the emotion of anger. As survivors of abuse this can be incredibly difficult, especially when it wasn't modeled properly while growing up. We also discuss expressing other emotions, the importance of a healthy support system, hope for healing, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:39:00Beyond Your PastnoI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn mohttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-2Tue, 21 Mar 2017 22:15:58 GMTPodcast - Ep. 26 - Svava Brooks - Talking about Abuse Survivors and the Emotion of AngerI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn more about her on www.Educate4Change.com We discuss expressing emotions in a healthy way, specifically the emotion of anger. As survivors of abuse this can be incredibly difficult, especially when it wasn't modeled properly while growing up. We also discuss expressing other emotions, the importance of a healthy support system, hope for healing, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:39:00Beyond Your PastnoI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn mohttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-angerArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-angerTue, 21 Mar 2017 22:15:58 GMTPodcast - Ep. 26 - Svava Brooks - Talking about Abuse Survivors and the Emotion of AngerI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn more about her on www.Educate4Change.com We discuss expressing emotions in a healthy way, specifically the emotion of anger. As survivors of abuse this can be incredibly difficult, especially when it wasn't modeled properly while growing up. We also discuss expressing other emotions, the importance of a healthy support system, hope for healing, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:39:00Beyond Your PastnoI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn mohttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/21/podcast--ep-26--svava-brooks--talking-about-abuse-survivors-and-the-emotion-of-anger-1Tue, 21 Mar 2017 22:15:58 GMTPodcast - Ep. 26 - Svava Brooks - Talking about Abuse Survivors and the Emotion of AngerI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn more about her on www.Educate4Change.com We discuss expressing emotions in a healthy way, specifically the emotion of anger. As survivors of abuse this can be incredibly difficult, especially when it wasn't modeled properly while growing up. We also discuss expressing other emotions, the importance of a healthy support system, hope for healing, and more! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:39:00Beyond Your PastnoI'm honored to be joined by my friend and special guest, Svava Brooks, for this episode of the podcast. Svava is an abuse survivor coach, and you can learn mohttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-3Thu, 16 Mar 2017 07:00:00 GMTPodcast - Ep. 25 - Rachel Grant - How Trauma Affects The Brain - Mental Health PodcastI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid them in their recovery. In this podcast we talk about how trauma affects our brain. We discuss the Amygdala, Retraining the Mind, Immediate and Long term affects of Trauma, and most importantly, how to heal and realize that there is hope! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:42:00Beyond Your PastnoI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid thehttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-4Thu, 16 Mar 2017 07:00:00 GMTPodcast - Ep. 25 - Rachel Grant - How Trauma Affects The Brain - Mental Health PodcastI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid them in their recovery. In this podcast we talk about how trauma affects our brain. We discuss the Amygdala, Retraining the Mind, Immediate and Long term affects of Trauma, and most importantly, how to heal and realize that there is hope! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:42:00Beyond Your PastnoI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid thehttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-2Thu, 16 Mar 2017 00:33:21 GMTPodcast - Ep. 25 - Rachel Grant - How Trauma Affects The Brain - Mental Health PodcastI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid them in their recovery. In this podcast we talk about how trauma affects our brain. We discuss the Amygdala, Retraining the Mind, Immediate and Long term affects of Trauma, and most importantly, how to heal and realize that there is hope! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:42:00Beyond Your PastnoI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid thehttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast-1Thu, 16 Mar 2017 00:33:21 GMTPodcast - Ep. 25 - Rachel Grant - How Trauma Affects The Brain - Mental Health PodcastI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid them in their recovery. In this podcast we talk about how trauma affects our brain. We discuss the Amygdala, Retraining the Mind, Immediate and Long term affects of Trauma, and most importantly, how to heal and realize that there is hope! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:42:00Beyond Your PastnoI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid thehttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/16/podcast--ep-25--rachel-grant--how-trauma-affects-the-brain--mental-health-podcastThu, 16 Mar 2017 00:33:21 GMTPodcast - Ep. 25 - Rachel Grant - How Trauma Affects The Brain - Mental Health PodcastI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid them in their recovery. In this podcast we talk about how trauma affects our brain. We discuss the Amygdala, Retraining the Mind, Immediate and Long term affects of Trauma, and most importantly, how to heal and realize that there is hope! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:42:00Beyond Your PastnoI'm joined by a very special guest, Rachel Grant. Rachel is a Coach who has an MA in Counseling Psychology, and she works with sexual abuse survivors to aid thehttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-3Fri, 10 Mar 2017 08:00:00 GMTPodcast - Ep. 24 - Avoiding Burnout in Trauma Recovery - Mental Health PodcastWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experience burn out if we aren't careful. We need to make sure that we listen to ourselves, take care of our minds and bodies, and know that it's okay to slow down and take a break even during recovery from abuse. In this podcast I talk about the real possibility of burn out, ways to avoid it, and the importance of listening to our mind and body. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experihttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-4Fri, 10 Mar 2017 08:00:00 GMTPodcast - Ep. 24 - Avoiding Burnout in Trauma Recovery - Mental Health PodcastWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experience burn out if we aren't careful. We need to make sure that we listen to ourselves, take care of our minds and bodies, and know that it's okay to slow down and take a break even during recovery from abuse. In this podcast I talk about the real possibility of burn out, ways to avoid it, and the importance of listening to our mind and body. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experihttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-2Fri, 10 Mar 2017 03:10:47 GMTPodcast - Ep. 24 - Avoiding Burnout in Trauma Recovery - Mental Health PodcastWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experience burn out if we aren't careful. We need to make sure that we listen to ourselves, take care of our minds and bodies, and know that it's okay to slow down and take a break even during recovery from abuse. In this podcast I talk about the real possibility of burn out, ways to avoid it, and the importance of listening to our mind and body. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experihttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcastFri, 10 Mar 2017 03:10:47 GMTPodcast - Ep. 24 - Avoiding Burnout in Trauma Recovery - Mental Health PodcastWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experience burn out if we aren't careful. We need to make sure that we listen to ourselves, take care of our minds and bodies, and know that it's okay to slow down and take a break even during recovery from abuse. In this podcast I talk about the real possibility of burn out, ways to avoid it, and the importance of listening to our mind and body. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experihttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/10/podcast--ep-24--avoiding-burnout-in-trauma-recovery--mental-health-podcast-1Fri, 10 Mar 2017 03:10:47 GMTPodcast - Ep. 24 - Avoiding Burnout in Trauma Recovery - Mental Health PodcastWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experience burn out if we aren't careful. We need to make sure that we listen to ourselves, take care of our minds and bodies, and know that it's okay to slow down and take a break even during recovery from abuse. In this podcast I talk about the real possibility of burn out, ways to avoid it, and the importance of listening to our mind and body. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoWe've all likely heard of the term, burnout before. Perhaps in the area of finances, relationships, hobbies, virtually anything we can do can cause us to experihttp://www.blogtalkradio.com/beyondyourpast/2017/03/03/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coachArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/03/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/03/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coachFri, 03 Mar 2017 08:00:00 GMTPodcast - Ep. 23 - Mental Health Medications - Podcast with Kelley the Survivor CoachIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivor. We decided to talk about mental health medications. Not an easy topic but one that both she and I, along with millions across the world are all to familiar with. We discuss our thoughts surrounding starting the meds, how we reacted, what we expected and didn't expect, and ultimately how Kelley used her experience on meds to create her Survivor Coach Program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:38:00Beyond Your PastnoIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivorhttp://www.blogtalkradio.com/beyondyourpast/2017/03/03/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/03/03/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/03/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-1Fri, 03 Mar 2017 08:00:00 GMTPodcast - Ep. 23 - Mental Health Medications - Podcast with Kelley the Survivor CoachIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivor. We decided to talk about mental health medications. Not an easy topic but one that both she and I, along with millions across the world are all to familiar with. We discuss our thoughts surrounding starting the meds, how we reacted, what we expected and didn't expect, and ultimately how Kelley used her experience on meds to create her Survivor Coach Program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:38:00Beyond Your PastnoIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivorhttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-1Thu, 02 Mar 2017 23:56:45 GMTPodcast - Ep. 23 - Mental Health Medications - Podcast with Kelley the Survivor CoachIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivor. We decided to talk about mental health medications. Not an easy topic but one that both she and I, along with millions across the world are all to familiar with. We discuss our thoughts surrounding starting the meds, how we reacted, what we expected and didn't expect, and ultimately how Kelley used her experience on meds to create her Survivor Coach Program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:38:00Beyond Your PastnoIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivorhttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coachArthttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coachThu, 02 Mar 2017 23:56:45 GMTPodcast - Ep. 23 - Mental Health Medications - Podcast with Kelley the Survivor CoachIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivor. We decided to talk about mental health medications. Not an easy topic but one that both she and I, along with millions across the world are all to familiar with. We discuss our thoughts surrounding starting the meds, how we reacted, what we expected and didn't expect, and ultimately how Kelley used her experience on meds to create her Survivor Coach Program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:38:00Beyond Your PastnoIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivorhttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/03/02/podcast--ep-23--mental-health-medications--podcast-with-kelley-the-survivor-coach-2Thu, 02 Mar 2017 23:56:45 GMTPodcast - Ep. 23 - Mental Health Medications - Podcast with Kelley the Survivor CoachIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivor. We decided to talk about mental health medications. Not an easy topic but one that both she and I, along with millions across the world are all to familiar with. We discuss our thoughts surrounding starting the meds, how we reacted, what we expected and didn't expect, and ultimately how Kelley used her experience on meds to create her Survivor Coach Program. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:38:00Beyond Your PastnoIn this episode of Surviving My Podcast, I talk with Kelley McElreath, The Survivor Coach. Kelley is a regular guest on the show, trusted friend, and survivorhttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-2Wed, 22 Feb 2017 00:00:00 GMTPodcast - Ep. 22 - Interview with Becki Percy - Abuse and Trafficking SurvivorThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but that does not define this amazing young woman. She shares her story of the past that she endured and her daily fight for survival, along with how the kindness of a stranger across the ocean and her faith have helped her to escape her abusers and have the opportunity for the life she wants and deserves. Be sure and check out the blog post www.survivingmypast.net/surviving-trafficking-and-ritual-abuse-interview-with-becki-percy I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but thathttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivorArthttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivorWed, 22 Feb 2017 00:00:00 GMTPodcast - Ep. 22 - Interview with Becki Percy - Abuse and Trafficking SurvivorThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but that does not define this amazing young woman. She shares her story of the past that she endured and her daily fight for survival, along with how the kindness of a stranger across the ocean and her faith have helped her to escape her abusers and have the opportunity for the life she wants and deserves. Be sure and check out the blog post www.survivingmypast.net/surviving-trafficking-and-ritual-abuse-interview-with-becki-percy I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but thathttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/22/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-1Wed, 22 Feb 2017 00:00:00 GMTPodcast - Ep. 22 - Interview with Becki Percy - Abuse and Trafficking SurvivorThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but that does not define this amazing young woman. She shares her story of the past that she endured and her daily fight for survival, along with how the kindness of a stranger across the ocean and her faith have helped her to escape her abusers and have the opportunity for the life she wants and deserves. Be sure and check out the blog post www.survivingmypast.net/surviving-trafficking-and-ritual-abuse-interview-with-becki-percy I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but thathttp://www.blogtalkradio.com/beyondyourpast/2017/02/21/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivorArthttp://www.blogtalkradio.com/beyondyourpast/2017/02/21/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/21/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivorTue, 21 Feb 2017 08:00:00 GMTPodcast - Ep. 22 - Interview with Becki Percy - Abuse and Trafficking SurvivorThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but that does not define this amazing young woman. She shares her story of the past that she endured and her daily fight for survival, along with how the kindness of a stranger across the ocean and her faith have helped her to escape her abusers and have the opportunity for the life she wants and deserves. Be sure and check out the blog post www.survivingmypast.net/surviving-trafficking-and-ritual-abuse-interview-with-becki-percy I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but thathttp://www.blogtalkradio.com/beyondyourpast/2017/02/21/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/02/21/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/21/podcast--ep-22--interview-with-becki-percy--abuse-and-trafficking-survivor-1Tue, 21 Feb 2017 08:00:00 GMTPodcast - Ep. 22 - Interview with Becki Percy - Abuse and Trafficking SurvivorThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but that does not define this amazing young woman. She shares her story of the past that she endured and her daily fight for survival, along with how the kindness of a stranger across the ocean and her faith have helped her to escape her abusers and have the opportunity for the life she wants and deserves. Be sure and check out the blog post www.survivingmypast.net/surviving-trafficking-and-ritual-abuse-interview-with-becki-percy I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:31:00Beyond Your PastnoThis podcast is an interview with my friend and survivor, Becki Percy. Becki is a survivor of trafficking, childhood sexual abuse, and ritual abuse, but thathttp://www.blogtalkradio.com/beyondyourpast/2017/02/17/podcast--mobile-musings--6-give-your-fellow-human-a-break-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/02/17/podcast--mobile-musings--6-give-your-fellow-human-a-break-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/17/podcast--mobile-musings--6-give-your-fellow-human-a-break-2Fri, 17 Feb 2017 00:00:00 GMTPodcast - Mobile Musings - 6 -Give Your Fellow Human A BreakWelcome back to Mobile Musings. This one comes courtesy of a recent drive where I just got inspired to share some thoughts about giving your fellow human being a break. Put aside the thoughts of judgment and think of what may be really going on in the lives of the people you interact with. The lives of those who you wish would do more for this or that cause. There just might be a reason that someone is the way that they are that particular day. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:08:00Beyond Your PastnoWelcome back to Mobile Musings. This one comes courtesy of a recent drive where I just got inspired to share some thoughts about giving your fellow human beinghttp://www.blogtalkradio.com/beyondyourpast/2017/02/17/podcast--mobile-musings--6-give-your-fellow-human-a-breakArthttp://www.blogtalkradio.com/beyondyourpast/2017/02/17/podcast--mobile-musings--6-give-your-fellow-human-a-break/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/17/podcast--mobile-musings--6-give-your-fellow-human-a-breakFri, 17 Feb 2017 00:00:00 GMTPodcast - Mobile Musings - 6 -Give Your Fellow Human A BreakWelcome back to Mobile Musings. This one comes courtesy of a recent drive where I just got inspired to share some thoughts about giving your fellow human being a break. Put aside the thoughts of judgment and think of what may be really going on in the lives of the people you interact with. The lives of those who you wish would do more for this or that cause. There just might be a reason that someone is the way that they are that particular day. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:08:00Beyond Your PastnoWelcome back to Mobile Musings. This one comes courtesy of a recent drive where I just got inspired to share some thoughts about giving your fellow human beinghttp://www.blogtalkradio.com/beyondyourpast/2017/02/16/podcast--mobile-musings--6-give-your-fellow-human-a-breakArthttp://www.blogtalkradio.com/beyondyourpast/2017/02/16/podcast--mobile-musings--6-give-your-fellow-human-a-break/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/16/podcast--mobile-musings--6-give-your-fellow-human-a-breakThu, 16 Feb 2017 08:00:00 GMTPodcast - Mobile Musings - 6 -Give Your Fellow Human A BreakWelcome back to Mobile Musings. This one comes courtesy of a recent drive where I just got inspired to share some thoughts about giving your fellow human being a break. Put aside the thoughts of judgment and think of what may be really going on in the lives of the people you interact with. The lives of those who you wish would do more for this or that cause. There just might be a reason that someone is the way that they are that particular day. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:08:00Beyond Your PastnoWelcome back to Mobile Musings. This one comes courtesy of a recent drive where I just got inspired to share some thoughts about giving your fellow human beinghttp://www.blogtalkradio.com/beyondyourpast/2017/02/16/podcast--mobile-musings--6-give-your-fellow-human-a-break-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/02/16/podcast--mobile-musings--6-give-your-fellow-human-a-break-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/16/podcast--mobile-musings--6-give-your-fellow-human-a-break-1Thu, 16 Feb 2017 08:00:00 GMTPodcast - Mobile Musings - 6 -Give Your Fellow Human A BreakWelcome back to Mobile Musings. This one comes courtesy of a recent drive where I just got inspired to share some thoughts about giving your fellow human being a break. Put aside the thoughts of judgment and think of what may be really going on in the lives of the people you interact with. The lives of those who you wish would do more for this or that cause. There just might be a reason that someone is the way that they are that particular day. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:08:00Beyond Your PastnoWelcome back to Mobile Musings. This one comes courtesy of a recent drive where I just got inspired to share some thoughts about giving your fellow human beinghttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-2Sat, 04 Feb 2017 00:00:00 GMTPodcast - Ep. 21 - With Marnie Grundman - Advocacy and Support for Runaway ChildrenI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate everyone on behalf of abused and runaway children. As a child runaway herself, Marnie shares some of her story with me here on the show. We discuss why children run away, the myths, and misconceptions, as well as ways we can help support these young children and youth. It's not just about being a rebellious child, in fact it goes much deeper than that, to a life that often includes all types of abuse. I hope you will be encouraged by her story of survival and how she fought through and overcame incredible trials to be where she is today. Be sure and check her out on MarnieGrundman.com ! Thank you again Marnie, I look forward to chatting with you again! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate evhttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-childrenArthttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-childrenSat, 04 Feb 2017 00:00:00 GMTPodcast - Ep. 21 - With Marnie Grundman - Advocacy and Support for Runaway ChildrenI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate everyone on behalf of abused and runaway children. As a child runaway herself, Marnie shares some of her story with me here on the show. We discuss why children run away, the myths, and misconceptions, as well as ways we can help support these young children and youth. It's not just about being a rebellious child, in fact it goes much deeper than that, to a life that often includes all types of abuse. I hope you will be encouraged by her story of survival and how she fought through and overcame incredible trials to be where she is today. Be sure and check her out on MarnieGrundman.com ! Thank you again Marnie, I look forward to chatting with you again! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate evhttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/04/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-1Sat, 04 Feb 2017 00:00:00 GMTPodcast - Ep. 21 - With Marnie Grundman - Advocacy and Support for Runaway ChildrenI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate everyone on behalf of abused and runaway children. As a child runaway herself, Marnie shares some of her story with me here on the show. We discuss why children run away, the myths, and misconceptions, as well as ways we can help support these young children and youth. It's not just about being a rebellious child, in fact it goes much deeper than that, to a life that often includes all types of abuse. I hope you will be encouraged by her story of survival and how she fought through and overcame incredible trials to be where she is today. Be sure and check her out on MarnieGrundman.com ! Thank you again Marnie, I look forward to chatting with you again! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate evhttp://www.blogtalkradio.com/beyondyourpast/2017/02/03/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-childrenArthttp://www.blogtalkradio.com/beyondyourpast/2017/02/03/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/03/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-childrenFri, 03 Feb 2017 08:00:00 GMTPodcast - Ep. 21 - With Marnie Grundman - Advocacy and Support for Runaway ChildrenI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate everyone on behalf of abused and runaway children. As a child runaway herself, Marnie shares some of her story with me here on the show. We discuss why children run away, the myths, and misconceptions, as well as ways we can help support these young children and youth. It's not just about being a rebellious child, in fact it goes much deeper than that, to a life that often includes all types of abuse. I hope you will be encouraged by her story of survival and how she fought through and overcame incredible trials to be where she is today. Be sure and check her out on MarnieGrundman.com ! Thank you again Marnie, I look forward to chatting with you again! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate evhttp://www.blogtalkradio.com/beyondyourpast/2017/02/03/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/02/03/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/02/03/podcast--ep-21--with-marnie-grundman--advocacy-and-support-for-runaway-children-1Fri, 03 Feb 2017 08:00:00 GMTPodcast - Ep. 21 - With Marnie Grundman - Advocacy and Support for Runaway ChildrenI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate everyone on behalf of abused and runaway children. As a child runaway herself, Marnie shares some of her story with me here on the show. We discuss why children run away, the myths, and misconceptions, as well as ways we can help support these young children and youth. It's not just about being a rebellious child, in fact it goes much deeper than that, to a life that often includes all types of abuse. I hope you will be encouraged by her story of survival and how she fought through and overcame incredible trials to be where she is today. Be sure and check her out on MarnieGrundman.com ! Thank you again Marnie, I look forward to chatting with you again! I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:30:00Beyond Your PastnoI'm pleased to share this podcast with you, as I talked with Marnie Grundman. An amazing woman who has dedicated her life to help raise awareness and educate evhttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-2Thu, 26 Jan 2017 00:00:00 GMTPodcast - Ep. 20 - Living with Hypervigilance - Mental Health PodcastHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSD and Anxiety Disorders. This hyper awareness, as I like to call it, is a constant state of high alert. Being on the lookout for any potential threat, either perceived or realistic. It's an exhausting way to live and unfortunately it's all too common. In this podcast I talk about what it's like to live with Hypervigilance, and offer ways that I help cope that might just help you as well if you suffer with this constant state of ultra awareness. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSDhttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-1Thu, 26 Jan 2017 00:00:00 GMTPodcast - Ep. 20 - Living with Hypervigilance - Mental Health PodcastHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSD and Anxiety Disorders. This hyper awareness, as I like to call it, is a constant state of high alert. Being on the lookout for any potential threat, either perceived or realistic. It's an exhausting way to live and unfortunately it's all too common. In this podcast I talk about what it's like to live with Hypervigilance, and offer ways that I help cope that might just help you as well if you suffer with this constant state of ultra awareness. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSDhttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/26/podcast--ep-20--living-with-hypervigilance--mental-health-podcastThu, 26 Jan 2017 00:00:00 GMTPodcast - Ep. 20 - Living with Hypervigilance - Mental Health PodcastHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSD and Anxiety Disorders. This hyper awareness, as I like to call it, is a constant state of high alert. Being on the lookout for any potential threat, either perceived or realistic. It's an exhausting way to live and unfortunately it's all too common. In this podcast I talk about what it's like to live with Hypervigilance, and offer ways that I help cope that might just help you as well if you suffer with this constant state of ultra awareness. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSDhttp://www.blogtalkradio.com/beyondyourpast/2017/01/25/podcast--ep-20--living-with-hypervigilance--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2017/01/25/podcast--ep-20--living-with-hypervigilance--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/25/podcast--ep-20--living-with-hypervigilance--mental-health-podcastWed, 25 Jan 2017 08:00:00 GMTPodcast - Ep. 20 - Living with Hypervigilance - Mental Health PodcastHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSD and Anxiety Disorders. This hyper awareness, as I like to call it, is a constant state of high alert. Being on the lookout for any potential threat, either perceived or realistic. It's an exhausting way to live and unfortunately it's all too common. In this podcast I talk about what it's like to live with Hypervigilance, and offer ways that I help cope that might just help you as well if you suffer with this constant state of ultra awareness. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSDhttp://www.blogtalkradio.com/beyondyourpast/2017/01/25/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/01/25/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/25/podcast--ep-20--living-with-hypervigilance--mental-health-podcast-1Wed, 25 Jan 2017 08:00:00 GMTPodcast - Ep. 20 - Living with Hypervigilance - Mental Health PodcastHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSD and Anxiety Disorders. This hyper awareness, as I like to call it, is a constant state of high alert. Being on the lookout for any potential threat, either perceived or realistic. It's an exhausting way to live and unfortunately it's all too common. In this podcast I talk about what it's like to live with Hypervigilance, and offer ways that I help cope that might just help you as well if you suffer with this constant state of ultra awareness. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoHypervigilance, it's something that many survivors of abuse live with on a daily basis. While not a diagnosis all on it's own, it often is associated with PTSDhttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-2Sat, 21 Jan 2017 00:00:00 GMTPodcast - Ep. 19 - Chat with Heather Tuba on Abuse Survivors, PTSD, and their FamiliesCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validation of someone we trust, means the world for those of us trying to heal from trauma. I'm joined on this podcast by my friend, Heather Tuba. Heather is the spouse of an abuse survivor. She is also a blogger and working to raise awareness and educate the spouses and family members of survivors. In this podcast we talk about PTSD, CPTSD, support your spouse in recovery, and the 7 truths of childhood abuse and how they relate to spouses and family members. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:47:00Beyond Your PastnoCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validatihttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-familiesArthttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-familiesSat, 21 Jan 2017 00:00:00 GMTPodcast - Ep. 19 - Chat with Heather Tuba on Abuse Survivors, PTSD, and their FamiliesCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validation of someone we trust, means the world for those of us trying to heal from trauma. I'm joined on this podcast by my friend, Heather Tuba. Heather is the spouse of an abuse survivor. She is also a blogger and working to raise awareness and educate the spouses and family members of survivors. In this podcast we talk about PTSD, CPTSD, support your spouse in recovery, and the 7 truths of childhood abuse and how they relate to spouses and family members. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:47:00Beyond Your PastnoCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validatihttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/21/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-1Sat, 21 Jan 2017 00:00:00 GMTPodcast - Ep. 19 - Chat with Heather Tuba on Abuse Survivors, PTSD, and their FamiliesCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validation of someone we trust, means the world for those of us trying to heal from trauma. I'm joined on this podcast by my friend, Heather Tuba. Heather is the spouse of an abuse survivor. She is also a blogger and working to raise awareness and educate the spouses and family members of survivors. In this podcast we talk about PTSD, CPTSD, support your spouse in recovery, and the 7 truths of childhood abuse and how they relate to spouses and family members. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:47:00Beyond Your PastnoCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validatihttp://www.blogtalkradio.com/beyondyourpast/2017/01/19/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-familiesArthttp://www.blogtalkradio.com/beyondyourpast/2017/01/19/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/19/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-familiesThu, 19 Jan 2017 08:00:00 GMTPodcast - Ep. 19 - Chat with Heather Tuba on Abuse Survivors, PTSD, and their FamiliesCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validation of someone we trust, means the world for those of us trying to heal from trauma. I'm joined on this podcast by my friend, Heather Tuba. Heather is the spouse of an abuse survivor. She is also a blogger and working to raise awareness and educate the spouses and family members of survivors. In this podcast we talk about PTSD, CPTSD, support your spouse in recovery, and the 7 truths of childhood abuse and how they relate to spouses and family members. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:47:00Beyond Your PastnoCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validatihttp://www.blogtalkradio.com/beyondyourpast/2017/01/19/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/01/19/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/19/podcast--ep-19--chat-with-heather-tuba-on-abuse-survivors-ptsd-and-their-families-1Thu, 19 Jan 2017 08:00:00 GMTPodcast - Ep. 19 - Chat with Heather Tuba on Abuse Survivors, PTSD, and their FamiliesCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validation of someone we trust, means the world for those of us trying to heal from trauma. I'm joined on this podcast by my friend, Heather Tuba. Heather is the spouse of an abuse survivor. She is also a blogger and working to raise awareness and educate the spouses and family members of survivors. In this podcast we talk about PTSD, CPTSD, support your spouse in recovery, and the 7 truths of childhood abuse and how they relate to spouses and family members. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:47:00Beyond Your PastnoCaregivers and supporters of abuse survivors play an integral role in the recovery of the survivor. Having the support, encouragement, inspiration, and validatihttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-2Arthttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-2Sat, 07 Jan 2017 21:26:09 GMTPodcast - Ep. 18 - Skype Chat with Davina Lytle - Mental Health PodcastI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, different types of trauma, relationships, anxiety, dissociation, and being abuse survivors. And we share a few laughs as well, Davina is an amazing person and I'm honored to have had the pleasure of talking with her. Be sure and check out her website and blog, www.DavinaLytle.com and follow her on Twitter: @DavinaLytle I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:44:00Beyond Your PastnoI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, difhttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-1Sat, 07 Jan 2017 21:26:09 GMTPodcast - Ep. 18 - Skype Chat with Davina Lytle - Mental Health PodcastI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, different types of trauma, relationships, anxiety, dissociation, and being abuse survivors. And we share a few laughs as well, Davina is an amazing person and I'm honored to have had the pleasure of talking with her. Be sure and check out her website and blog, www.DavinaLytle.com and follow her on Twitter: @DavinaLytle I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:44:00Beyond Your PastnoI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, difhttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcastSat, 07 Jan 2017 21:26:09 GMTPodcast - Ep. 18 - Skype Chat with Davina Lytle - Mental Health PodcastI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, different types of trauma, relationships, anxiety, dissociation, and being abuse survivors. And we share a few laughs as well, Davina is an amazing person and I'm honored to have had the pleasure of talking with her. Be sure and check out her website and blog, www.DavinaLytle.com and follow her on Twitter: @DavinaLytle I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:44:00Beyond Your PastnoI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, difhttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-3Arthttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-3Sat, 07 Jan 2017 08:00:00 GMTPodcast - Ep. 18 - Skype Chat with Davina Lytle - Mental Health PodcastI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, different types of trauma, relationships, anxiety, dissociation, and being abuse survivors. And we share a few laughs as well, Davina is an amazing person and I'm honored to have had the pleasure of talking with her. Be sure and check out her website and blog, www.DavinaLytle.com and follow her on Twitter: @DavinaLytle I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:44:00Beyond Your PastnoI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, difhttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2017/01/07/podcast--ep-18--skype-chat-with-davina-lytle--mental-health-podcast-4Sat, 07 Jan 2017 08:00:00 GMTPodcast - Ep. 18 - Skype Chat with Davina Lytle - Mental Health PodcastI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, different types of trauma, relationships, anxiety, dissociation, and being abuse survivors. And we share a few laughs as well, Davina is an amazing person and I'm honored to have had the pleasure of talking with her. Be sure and check out her website and blog, www.DavinaLytle.com and follow her on Twitter: @DavinaLytle I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:44:00Beyond Your PastnoI'm pleased to share this chat with you with my friend and survivor, Davina Lytle. We chat via Skype and share stories of our past including trust issues, difhttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-2Sat, 31 Dec 2016 00:00:00 GMTPodcast - Ep. 17 - Resolutions, They aren't just for New Years - Mental Health PodcastGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are they realistic, should we even bother? How can be best make them fit for us to give ourselves an optimal chance for success in following through? All this and more, plus there is a blog post that goes with this podcast, which I be stoked for you to check out! www.survivingmypast.net/making-resolu…se-survivors/ Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and head over to www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are theyhttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcastSat, 31 Dec 2016 00:00:00 GMTPodcast - Ep. 17 - Resolutions, They aren't just for New Years - Mental Health PodcastGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are they realistic, should we even bother? How can be best make them fit for us to give ourselves an optimal chance for success in following through? All this and more, plus there is a blog post that goes with this podcast, which I be stoked for you to check out! www.survivingmypast.net/making-resolu…se-survivors/ Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and head over to www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are theyhttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/31/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-1Sat, 31 Dec 2016 00:00:00 GMTPodcast - Ep. 17 - Resolutions, They aren't just for New Years - Mental Health PodcastGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are they realistic, should we even bother? How can be best make them fit for us to give ourselves an optimal chance for success in following through? All this and more, plus there is a blog post that goes with this podcast, which I be stoked for you to check out! www.survivingmypast.net/making-resolu…se-survivors/ Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and head over to www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are theyhttp://www.blogtalkradio.com/beyondyourpast/2016/12/29/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2016/12/29/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/29/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcastThu, 29 Dec 2016 08:00:00 GMTPodcast - Ep. 17 - Resolutions, They aren't just for New Years - Mental Health PodcastGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are they realistic, should we even bother? How can be best make them fit for us to give ourselves an optimal chance for success in following through? All this and more, plus there is a blog post that goes with this podcast, which I be stoked for you to check out! www.survivingmypast.net/making-resolu…se-survivors/ Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and head over to www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are theyhttp://www.blogtalkradio.com/beyondyourpast/2016/12/29/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/12/29/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/29/podcast--ep-17--resolutions-they-arent-just-for-new-years--mental-health-podcast-1Thu, 29 Dec 2016 08:00:00 GMTPodcast - Ep. 17 - Resolutions, They aren't just for New Years - Mental Health PodcastGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are they realistic, should we even bother? How can be best make them fit for us to give ourselves an optimal chance for success in following through? All this and more, plus there is a blog post that goes with this podcast, which I be stoked for you to check out! www.survivingmypast.net/making-resolu…se-survivors/ Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and head over to www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:20:00Beyond Your PastnoGreetings friend! In this episode of Surviving My Podcast, I'm working through this whole, New Years Resolution thing from a Survivors point of view. Are theyhttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-2Sun, 18 Dec 2016 15:03:16 GMTPodcast - Ep. 16 - Dealing with an identity crisis in life and recovery - Mental Health PodcastGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, being able to know that we did the best job that we can and just let it go. Let it be. Know that we did our best, and that we can't control what others will think or say about us or our body of work. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, behttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-1Sun, 18 Dec 2016 15:03:16 GMTPodcast - Ep. 16 - Dealing with an identity crisis in life and recovery - Mental Health PodcastGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, being able to know that we did the best job that we can and just let it go. Let it be. Know that we did our best, and that we can't control what others will think or say about us or our body of work. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, behttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcastArthttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcastSun, 18 Dec 2016 15:03:16 GMTPodcast - Ep. 16 - Dealing with an identity crisis in life and recovery - Mental Health PodcastGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, being able to know that we did the best job that we can and just let it go. Let it be. Know that we did our best, and that we can't control what others will think or say about us or our body of work. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, behttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-3Sun, 18 Dec 2016 08:00:00 GMTPodcast - Ep. 16 - Dealing with an identity crisis in life and recovery - Mental Health PodcastGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, being able to know that we did the best job that we can and just let it go. Let it be. Know that we did our best, and that we can't control what others will think or say about us or our body of work. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, behttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/18/podcast--ep-16--dealing-with-an-identity-crisis-in-life-and-recovery--mental-health-podcast-4Sun, 18 Dec 2016 08:00:00 GMTPodcast - Ep. 16 - Dealing with an identity crisis in life and recovery - Mental Health PodcastGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, being able to know that we did the best job that we can and just let it go. Let it be. Know that we did our best, and that we can't control what others will think or say about us or our body of work. I hope this episode resonates with you, and if you would be so kind as to share it with someone who might need it too, that would be amazing. We are all survivors together, navigating this healing journey. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoGreetings to you friend, this episode deals how we can find ourselves in the midst of an identity crisis based on what we've built ourselves up to be. Also, behttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-2Sat, 10 Dec 2016 00:00:00 GMTPodcast - Ep. 15 - Understanding our Feelings during Trauma RecoveryIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are feeling is true or not, and if it is, who are we to feel this way? "Did this really happen, was it real?" "Who am I to have a good day and feel good while so many others are suffering. On top of that, why am I feeling good, am I really healing?" I cover all this and more here on the podcast, and it's my sincere hope and desire that you find validation and comfort while you listen. You are not alone friend and your feelings are real and genuine. Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are fehttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recoveryArthttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recovery/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recoverySat, 10 Dec 2016 00:00:00 GMTPodcast - Ep. 15 - Understanding our Feelings during Trauma RecoveryIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are feeling is true or not, and if it is, who are we to feel this way? "Did this really happen, was it real?" "Who am I to have a good day and feel good while so many others are suffering. On top of that, why am I feeling good, am I really healing?" I cover all this and more here on the podcast, and it's my sincere hope and desire that you find validation and comfort while you listen. You are not alone friend and your feelings are real and genuine. Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are fehttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/10/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-1Sat, 10 Dec 2016 00:00:00 GMTPodcast - Ep. 15 - Understanding our Feelings during Trauma RecoveryIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are feeling is true or not, and if it is, who are we to feel this way? "Did this really happen, was it real?" "Who am I to have a good day and feel good while so many others are suffering. On top of that, why am I feeling good, am I really healing?" I cover all this and more here on the podcast, and it's my sincere hope and desire that you find validation and comfort while you listen. You are not alone friend and your feelings are real and genuine. Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are fehttp://www.blogtalkradio.com/beyondyourpast/2016/12/08/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/12/08/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/08/podcast--ep-15--understanding-our-feelings-during-trauma-recovery-1Thu, 08 Dec 2016 08:00:00 GMTPodcast - Ep. 15 - Understanding our Feelings during Trauma RecoveryIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are feeling is true or not, and if it is, who are we to feel this way? "Did this really happen, was it real?" "Who am I to have a good day and feel good while so many others are suffering. On top of that, why am I feeling good, am I really healing?" I cover all this and more here on the podcast, and it's my sincere hope and desire that you find validation and comfort while you listen. You are not alone friend and your feelings are real and genuine. Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are fehttp://www.blogtalkradio.com/beyondyourpast/2016/12/08/podcast--ep-15--understanding-our-feelings-during-trauma-recoveryArthttp://www.blogtalkradio.com/beyondyourpast/2016/12/08/podcast--ep-15--understanding-our-feelings-during-trauma-recovery/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/08/podcast--ep-15--understanding-our-feelings-during-trauma-recoveryThu, 08 Dec 2016 08:00:00 GMTPodcast - Ep. 15 - Understanding our Feelings during Trauma RecoveryIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are feeling is true or not, and if it is, who are we to feel this way? "Did this really happen, was it real?" "Who am I to have a good day and feel good while so many others are suffering. On top of that, why am I feeling good, am I really healing?" I cover all this and more here on the podcast, and it's my sincere hope and desire that you find validation and comfort while you listen. You are not alone friend and your feelings are real and genuine. Check it out, see what you think, give me a follow, and share this with someone who may need it. :) Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:19:00Beyond Your PastnoIn this episode, I'm talking about doubting our feelings during recovery of abuse. This can be very confusing and discomforting; doubting whether what we are fehttp://www.blogtalkradio.com/beyondyourpast/2016/12/01/mental-health-megacast-podcast--surviving-the-holidaysArthttp://www.blogtalkradio.com/beyondyourpast/2016/12/01/mental-health-megacast-podcast--surviving-the-holidays/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/01/mental-health-megacast-podcast--surviving-the-holidaysThu, 01 Dec 2016 08:00:00 GMTMental Health Megacast Podcast - Surviving the HolidaysI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com. In this 3rd episode, we discuss surviving the holiday season. The stress, anxiety, feelings of being overwhelmed, and just the overall tough times that the holiday season brings for so many. Plus we discuss tips to help you handle the stress and we share our strategies of coping. So plug us in, turn us up, and let's chat Mental Health and the Holidays. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com.http://www.blogtalkradio.com/beyondyourpast/2016/12/01/mental-health-megacast-podcast--surviving-the-holidays-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/12/01/mental-health-megacast-podcast--surviving-the-holidays-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/12/01/mental-health-megacast-podcast--surviving-the-holidays-1Thu, 01 Dec 2016 08:00:00 GMTMental Health Megacast Podcast - Surviving the HolidaysI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com. In this 3rd episode, we discuss surviving the holiday season. The stress, anxiety, feelings of being overwhelmed, and just the overall tough times that the holiday season brings for so many. Plus we discuss tips to help you handle the stress and we share our strategies of coping. So plug us in, turn us up, and let's chat Mental Health and the Holidays. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com.http://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidays-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidays-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidays-1Tue, 29 Nov 2016 04:02:01 GMTMental Health Megacast Podcast - Surviving the HolidaysI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com. In this 3rd episode, we discuss surviving the holiday season. The stress, anxiety, feelings of being overwhelmed, and just the overall tough times that the holiday season brings for so many. Plus we discuss tips to help you handle the stress and we share our strategies of coping. So plug us in, turn us up, and let's chat Mental Health and the Holidays. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com.http://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidaysArthttp://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidays/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidaysTue, 29 Nov 2016 04:02:01 GMTMental Health Megacast Podcast - Surviving the HolidaysI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com. In this 3rd episode, we discuss surviving the holiday season. The stress, anxiety, feelings of being overwhelmed, and just the overall tough times that the holiday season brings for so many. Plus we discuss tips to help you handle the stress and we share our strategies of coping. So plug us in, turn us up, and let's chat Mental Health and the Holidays. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com.http://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidays-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidays-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/29/mental-health-megacast-podcast--surviving-the-holidays-2Tue, 29 Nov 2016 04:02:01 GMTMental Health Megacast Podcast - Surviving the HolidaysI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com. In this 3rd episode, we discuss surviving the holiday season. The stress, anxiety, feelings of being overwhelmed, and just the overall tough times that the holiday season brings for so many. Plus we discuss tips to help you handle the stress and we share our strategies of coping. So plug us in, turn us up, and let's chat Mental Health and the Holidays. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:57:00Beyond Your PastnoI'm stoked to have the opportunity to get together again with my Mental Health Podcasting buddies, Wes from AudioRising.com and Mike from MikesOpenJournal.com.http://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-2Sat, 26 Nov 2016 16:24:41 GMTPodcast - Ep. 14 - Self doubt and second guessing past relationships.When a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guessing ourselves after a former partner moves on can cause a ton of anxiety and self doubt. Even something that may not seem like a big deal, can be the trigger that causes feelings to resurface. In this podcast I explore, openly and vulnerably, what that feels like. Because I have been there and experienced it first hand. Even when we think we have things under control, old feelings can make themselves known again. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:24:00Beyond Your PastnoWhen a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guesshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationshipsArthttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationshipsSat, 26 Nov 2016 16:24:41 GMTPodcast - Ep. 14 - Self doubt and second guessing past relationships.When a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guessing ourselves after a former partner moves on can cause a ton of anxiety and self doubt. Even something that may not seem like a big deal, can be the trigger that causes feelings to resurface. In this podcast I explore, openly and vulnerably, what that feels like. Because I have been there and experienced it first hand. Even when we think we have things under control, old feelings can make themselves known again. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:24:00Beyond Your PastnoWhen a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guesshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-1Sat, 26 Nov 2016 16:24:41 GMTPodcast - Ep. 14 - Self doubt and second guessing past relationships.When a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guessing ourselves after a former partner moves on can cause a ton of anxiety and self doubt. Even something that may not seem like a big deal, can be the trigger that causes feelings to resurface. In this podcast I explore, openly and vulnerably, what that feels like. Because I have been there and experienced it first hand. Even when we think we have things under control, old feelings can make themselves known again. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:24:00Beyond Your PastnoWhen a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guesshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-3Sat, 26 Nov 2016 08:00:00 GMTPodcast - Ep. 14 - Self doubt and second guessing past relationships.When a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guessing ourselves after a former partner moves on can cause a ton of anxiety and self doubt. Even something that may not seem like a big deal, can be the trigger that causes feelings to resurface. In this podcast I explore, openly and vulnerably, what that feels like. Because I have been there and experienced it first hand. Even when we think we have things under control, old feelings can make themselves known again. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:24:00Beyond Your PastnoWhen a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guesshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/26/podcast--ep-14--self-doubt-and-second-guessing-past-relationships-4Sat, 26 Nov 2016 08:00:00 GMTPodcast - Ep. 14 - Self doubt and second guessing past relationships.When a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guessing ourselves after a former partner moves on can cause a ton of anxiety and self doubt. Even something that may not seem like a big deal, can be the trigger that causes feelings to resurface. In this podcast I explore, openly and vulnerably, what that feels like. Because I have been there and experienced it first hand. Even when we think we have things under control, old feelings can make themselves known again. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:24:00Beyond Your PastnoWhen a marriage comes to an end, or a long term relationship with a partner, the affects can resurface long after we think we have moved forward. Second guesshttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociation-2 http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociation-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociation-2Sun, 20 Nov 2016 00:15:27 GMTPodcast - Ep. 13 - Living with Dissociation http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>This podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:18:00Beyond Your PastnoThis podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am dischttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociation-1 http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociation-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociation-1Sun, 20 Nov 2016 00:15:27 GMTPodcast - Ep. 13 - Living with Dissociation http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>This podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:18:00Beyond Your PastnoThis podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am dischttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociation http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociation/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/20/podcast--ep-13--living-with-dissociationSun, 20 Nov 2016 00:15:27 GMTPodcast - Ep. 13 - Living with Dissociation http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>This podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:18:00Beyond Your PastnoThis podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am dischttp://www.blogtalkradio.com/beyondyourpast/2016/11/19/podcast--ep-13--living-with-dissociation http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/19/podcast--ep-13--living-with-dissociation/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/19/podcast--ep-13--living-with-dissociationSat, 19 Nov 2016 08:00:00 GMTPodcast - Ep. 13 - Living with Dissociation http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>This podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:18:00Beyond Your PastnoThis podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am dischttp://www.blogtalkradio.com/beyondyourpast/2016/11/19/podcast--ep-13--living-with-dissociation-1 http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/11/19/podcast--ep-13--living-with-dissociation-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/19/podcast--ep-13--living-with-dissociation-1Sat, 19 Nov 2016 08:00:00 GMTPodcast - Ep. 13 - Living with Dissociation http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast]]>This podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am discussing a follow up on living with Dissociation in daily life as a survivor of abuse. Dissociation and Dissociative Disorders is something that is close to my heart; living with Dissociation every day, I'm never too far away from the reminders of my past. My mind still takes off into never never land quite often, but I do know there is hope. I share some of that with you on this podcast. Along with that hope though, comes the realization that I will likely have this for the rest of my life, so learning how to best deal and cope is a top priority. That comes from continued work in healing. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:18:00Beyond Your PastnoThis podcast is part of a post over on the blog, which you can check out here ---> http://www.survivingmypast.net/dissociation-in-daily-life/ where I am dischttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-2Tue, 15 Nov 2016 01:02:13 GMTPodcast - Ep. 12 - Embracing the Good in Others, Ridding your life of negativityGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracing the positive, embracing the good in ourselves and others. There's so much happening in this world that can make us angry and frustrated. Between social media, the news, and pretty much anywhere we look, there are people trying to tell us why we need to be angry and pissed off at the world. I'm taking my timeline back on social media and I'm taking the initiative to embrace the positive and good in people, and spread some of that myself! Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:13:00Beyond Your PastnoGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracinghttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativityArthttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativityTue, 15 Nov 2016 01:02:13 GMTPodcast - Ep. 12 - Embracing the Good in Others, Ridding your life of negativityGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracing the positive, embracing the good in ourselves and others. There's so much happening in this world that can make us angry and frustrated. Between social media, the news, and pretty much anywhere we look, there are people trying to tell us why we need to be angry and pissed off at the world. I'm taking my timeline back on social media and I'm taking the initiative to embrace the positive and good in people, and spread some of that myself! Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:13:00Beyond Your PastnoGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracinghttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/15/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-1Tue, 15 Nov 2016 01:02:13 GMTPodcast - Ep. 12 - Embracing the Good in Others, Ridding your life of negativityGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracing the positive, embracing the good in ourselves and others. There's so much happening in this world that can make us angry and frustrated. Between social media, the news, and pretty much anywhere we look, there are people trying to tell us why we need to be angry and pissed off at the world. I'm taking my timeline back on social media and I'm taking the initiative to embrace the positive and good in people, and spread some of that myself! Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:13:00Beyond Your PastnoGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracinghttp://www.blogtalkradio.com/beyondyourpast/2016/11/14/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativityArthttp://www.blogtalkradio.com/beyondyourpast/2016/11/14/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/14/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativityMon, 14 Nov 2016 08:00:00 GMTPodcast - Ep. 12 - Embracing the Good in Others, Ridding your life of negativityGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracing the positive, embracing the good in ourselves and others. There's so much happening in this world that can make us angry and frustrated. Between social media, the news, and pretty much anywhere we look, there are people trying to tell us why we need to be angry and pissed off at the world. I'm taking my timeline back on social media and I'm taking the initiative to embrace the positive and good in people, and spread some of that myself! Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:13:00Beyond Your PastnoGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracinghttp://www.blogtalkradio.com/beyondyourpast/2016/11/14/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/11/14/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/14/podcast--ep-12--embracing-the-good-in-others-ridding-your-life-of-negativity-1Mon, 14 Nov 2016 08:00:00 GMTPodcast - Ep. 12 - Embracing the Good in Others, Ridding your life of negativityGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracing the positive, embracing the good in ourselves and others. There's so much happening in this world that can make us angry and frustrated. Between social media, the news, and pretty much anywhere we look, there are people trying to tell us why we need to be angry and pissed off at the world. I'm taking my timeline back on social media and I'm taking the initiative to embrace the positive and good in people, and spread some of that myself! Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:13:00Beyond Your PastnoGreetings everyone! I'm so glad you are checking out this episode of Surviving My Podcast. This is all about helping us rid our lives of negativity, embracinghttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-2Wed, 02 Nov 2016 00:00:00 GMTPodcast Ep. 11 - Embracing the social desire to reach out of our comfort zone.In this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nature on a local trail. The topic for this podcast isabout embracing the social desires, the social creature in all of us. That desire to reach out and be with others, do things with friends, to go out of our comfort zone. To do things that other people do that maybe we think we aren't worthy of, or that we shouldn't bother doing. When we feel like we'd rather be locked up in our house, or our safe room where nobody can hurt us, we are denying ourselves so many amazing experiences. Even the most simple of ventures outside of our home can help instill confidence to reach out and be more social and enjoy different parts of life with friends or family. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoIn this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nhttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-1Wed, 02 Nov 2016 00:00:00 GMTPodcast Ep. 11 - Embracing the social desire to reach out of our comfort zone.In this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nature on a local trail. The topic for this podcast isabout embracing the social desires, the social creature in all of us. That desire to reach out and be with others, do things with friends, to go out of our comfort zone. To do things that other people do that maybe we think we aren't worthy of, or that we shouldn't bother doing. When we feel like we'd rather be locked up in our house, or our safe room where nobody can hurt us, we are denying ourselves so many amazing experiences. Even the most simple of ventures outside of our home can help instill confidence to reach out and be more social and enjoy different parts of life with friends or family. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoIn this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nhttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zoneArthttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/11/02/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zoneWed, 02 Nov 2016 00:00:00 GMTPodcast Ep. 11 - Embracing the social desire to reach out of our comfort zone.In this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nature on a local trail. The topic for this podcast isabout embracing the social desires, the social creature in all of us. That desire to reach out and be with others, do things with friends, to go out of our comfort zone. To do things that other people do that maybe we think we aren't worthy of, or that we shouldn't bother doing. When we feel like we'd rather be locked up in our house, or our safe room where nobody can hurt us, we are denying ourselves so many amazing experiences. Even the most simple of ventures outside of our home can help instill confidence to reach out and be more social and enjoy different parts of life with friends or family. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoIn this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nhttp://www.blogtalkradio.com/beyondyourpast/2016/10/31/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zoneArthttp://www.blogtalkradio.com/beyondyourpast/2016/10/31/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/31/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zoneMon, 31 Oct 2016 07:00:00 GMTPodcast Ep. 11 - Embracing the social desire to reach out of our comfort zone.In this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nature on a local trail. The topic for this podcast isabout embracing the social desires, the social creature in all of us. That desire to reach out and be with others, do things with friends, to go out of our comfort zone. To do things that other people do that maybe we think we aren't worthy of, or that we shouldn't bother doing. When we feel like we'd rather be locked up in our house, or our safe room where nobody can hurt us, we are denying ourselves so many amazing experiences. Even the most simple of ventures outside of our home can help instill confidence to reach out and be more social and enjoy different parts of life with friends or family. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoIn this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nhttp://www.blogtalkradio.com/beyondyourpast/2016/10/31/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/10/31/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/31/podcast-ep-11--embracing-the-social-desire-to-reach-out-of-our-comfort-zone-1Mon, 31 Oct 2016 07:00:00 GMTPodcast Ep. 11 - Embracing the social desire to reach out of our comfort zone.In this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nature on a local trail. The topic for this podcast isabout embracing the social desires, the social creature in all of us. That desire to reach out and be with others, do things with friends, to go out of our comfort zone. To do things that other people do that maybe we think we aren't worthy of, or that we shouldn't bother doing. When we feel like we'd rather be locked up in our house, or our safe room where nobody can hurt us, we are denying ourselves so many amazing experiences. Even the most simple of ventures outside of our home can help instill confidence to reach out and be more social and enjoy different parts of life with friends or family. Check it out, see what you think, give me a follow, and share this with someone who may need it. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:16:00Beyond Your PastnoIn this episode of Surviving My Podcast, you are coming along with me on a mental health walk on a beautiful fall morning. Taking in the sights and sounds of nhttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-2Sat, 29 Oct 2016 20:45:16 GMTPodcast Ep. 10 - Don't listen to that negative voiceEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep us stuck, keep us from reaching our full potential. The voice that tries to make us believe we aren't worth anything, that nobody cares, that we can't possibly do what we want. I challenge myself and I challenge you to not give into that voice. To stay strong, to fight it, and to know that you are worth it. No matter whether you are a survivor of abuse or not, we call struggle with confidence at times. Be your own advocate and know that you don't have to listen to the negativity that your mind, or others, can try to make you believe. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:09:00Beyond Your PastnoEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep ushttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voiceArthttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voiceSat, 29 Oct 2016 20:45:16 GMTPodcast Ep. 10 - Don't listen to that negative voiceEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep us stuck, keep us from reaching our full potential. The voice that tries to make us believe we aren't worth anything, that nobody cares, that we can't possibly do what we want. I challenge myself and I challenge you to not give into that voice. To stay strong, to fight it, and to know that you are worth it. No matter whether you are a survivor of abuse or not, we call struggle with confidence at times. Be your own advocate and know that you don't have to listen to the negativity that your mind, or others, can try to make you believe. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:09:00Beyond Your PastnoEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep ushttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-1Sat, 29 Oct 2016 20:45:16 GMTPodcast Ep. 10 - Don't listen to that negative voiceEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep us stuck, keep us from reaching our full potential. The voice that tries to make us believe we aren't worth anything, that nobody cares, that we can't possibly do what we want. I challenge myself and I challenge you to not give into that voice. To stay strong, to fight it, and to know that you are worth it. No matter whether you are a survivor of abuse or not, we call struggle with confidence at times. Be your own advocate and know that you don't have to listen to the negativity that your mind, or others, can try to make you believe. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:09:00Beyond Your PastnoEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep ushttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-3Sat, 29 Oct 2016 07:00:00 GMTPodcast Ep. 10 - Don't listen to that negative voiceEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep us stuck, keep us from reaching our full potential. The voice that tries to make us believe we aren't worth anything, that nobody cares, that we can't possibly do what we want. I challenge myself and I challenge you to not give into that voice. To stay strong, to fight it, and to know that you are worth it. No matter whether you are a survivor of abuse or not, we call struggle with confidence at times. Be your own advocate and know that you don't have to listen to the negativity that your mind, or others, can try to make you believe. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:09:00Beyond Your PastnoEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep ushttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/29/podcast-ep-10--dont-listen-to-that-negative-voice-4Sat, 29 Oct 2016 07:00:00 GMTPodcast Ep. 10 - Don't listen to that negative voiceEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep us stuck, keep us from reaching our full potential. The voice that tries to make us believe we aren't worth anything, that nobody cares, that we can't possibly do what we want. I challenge myself and I challenge you to not give into that voice. To stay strong, to fight it, and to know that you are worth it. No matter whether you are a survivor of abuse or not, we call struggle with confidence at times. Be your own advocate and know that you don't have to listen to the negativity that your mind, or others, can try to make you believe. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:09:00Beyond Your PastnoEp 10 of Surviving My Podcast talks about not giving in the negative voice in our heads that tries to tell us that we can't do something. That tries to keep ushttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-2Thu, 13 Oct 2016 22:22:34 GMTMental Health Megacast Podcast - Ep 2Welcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:54:00Beyond Your PastnoWelcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental heahttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-1Thu, 13 Oct 2016 22:22:34 GMTMental Health Megacast Podcast - Ep 2Welcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:54:00Beyond Your PastnoWelcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental heahttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2Thu, 13 Oct 2016 22:22:34 GMTMental Health Megacast Podcast - Ep 2Welcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:54:00Beyond Your PastnoWelcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental heahttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-3Thu, 13 Oct 2016 07:00:00 GMTMental Health Megacast Podcast - Ep 2Welcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:54:00Beyond Your PastnoWelcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental heahttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/10/13/mental-health-megacast-podcast--ep-2-4Thu, 13 Oct 2016 07:00:00 GMTMental Health Megacast Podcast - Ep 2Welcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast00:54:00Beyond Your PastnoWelcome back to episode 2 of the Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental heahttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-matt-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-matt-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-matt-2Sat, 10 Sep 2016 00:00:00 GMTMental Health Megacast - with Mike, Wes, & MattThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast 00:46:00Beyond Your PastnoThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, ourhttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-mattArthttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-matt/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-mattSat, 10 Sep 2016 00:00:00 GMTMental Health Megacast - with Mike, Wes, & MattThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast 00:46:00Beyond Your PastnoThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, ourhttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-matt-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-matt-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/10/mental-health-megacast--with-mike-wes-matt-1Sat, 10 Sep 2016 00:00:00 GMTMental Health Megacast - with Mike, Wes, & MattThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast 00:46:00Beyond Your PastnoThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, ourhttp://www.blogtalkradio.com/beyondyourpast/2016/09/08/mental-health-megacast--with-mike-wes-mattArthttp://www.blogtalkradio.com/beyondyourpast/2016/09/08/mental-health-megacast--with-mike-wes-matt/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/08/mental-health-megacast--with-mike-wes-mattThu, 08 Sep 2016 07:00:00 GMTMental Health Megacast - with Mike, Wes, & MattThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast 00:46:00Beyond Your PastnoThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, ourhttp://www.blogtalkradio.com/beyondyourpast/2016/09/08/mental-health-megacast--with-mike-wes-matt-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/09/08/mental-health-megacast--with-mike-wes-matt-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/08/mental-health-megacast--with-mike-wes-matt-1Thu, 08 Sep 2016 07:00:00 GMTMental Health Megacast - with Mike, Wes, & MattThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, our struggles, suicide prevention, helping others, and much more! Join us and stay tuned for future collaborative shows as we come together to share our stories and inspire as many as possible. Survive-Thrive-Conquer Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast 00:46:00Beyond Your PastnoThe first every Mental Health MegaCast with Mike from MikesOpenJournal.com , Wes from AudioRising.com and yours truly as we discuss mental health awareness, ourhttp://www.blogtalkradio.com/beyondyourpast/2016/09/06/podcast-ep-9--validation-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/09/06/podcast-ep-9--validation-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/06/podcast-ep-9--validation-2Tue, 06 Sep 2016 00:00:00 GMTPodcast Ep. 9 - ValidationGreetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourself those will encourage you, validate you, and inspire you and how that can help us become our own self champion and in turn help others. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast Also I hope that you'll consider supporting me by not only following me here on SoundCloud and iTunes, but also by becoming my Patreon or giving a small donation. Check out my support page here for all the information! http://www.survivingmypast.net/support-my-work/ Thank so much! Survive-Thrive-Conquer -Matt 00:10:00Beyond Your PastnoGreetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourshttp://www.blogtalkradio.com/beyondyourpast/2016/09/06/podcast-ep-9--validationArthttp://www.blogtalkradio.com/beyondyourpast/2016/09/06/podcast-ep-9--validation/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/06/podcast-ep-9--validationTue, 06 Sep 2016 00:00:00 GMTPodcast Ep. 9 - ValidationGreetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourself those will encourage you, validate you, and inspire you and how that can help us become our own self champion and in turn help others. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast Also I hope that you'll consider supporting me by not only following me here on SoundCloud and iTunes, but also by becoming my Patreon or giving a small donation. Check out my support page here for all the information! http://www.survivingmypast.net/support-my-work/ Thank so much! Survive-Thrive-Conquer -Matt 00:10:00Beyond Your PastnoGreetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourshttp://www.blogtalkradio.com/beyondyourpast/2016/09/04/podcast-ep-9--validationArthttp://www.blogtalkradio.com/beyondyourpast/2016/09/04/podcast-ep-9--validation/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/04/podcast-ep-9--validationSun, 04 Sep 2016 07:00:00 GMTPodcast Ep. 9 - ValidationGreetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourself those will encourage you, validate you, and inspire you and how that can help us become our own self champion and in turn help others. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast Also I hope that you'll consider supporting me by not only following me here on SoundCloud and iTunes, but also by becoming my Patreon or giving a small donation. Check out my support page here for all the information! http://www.survivingmypast.net/support-my-work/ Thank so much! Survive-Thrive-Conquer -Matt 00:10:00Beyond Your PastnoGreetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourshttp://www.blogtalkradio.com/beyondyourpast/2016/09/04/podcast-ep-9--validation-1Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/09/04/podcast-ep-9--validation-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/04/podcast-ep-9--validation-1Sun, 04 Sep 2016 07:00:00 GMTPodcast Ep. 9 - ValidationGreetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourself those will encourage you, validate you, and inspire you and how that can help us become our own self champion and in turn help others. Be sure and check out www.SurvivingMyPast.net - and follow me on social media. Twitter: @SurvivingMypast Facebook.com/SurvivingMyPast Instagram.com/SurvivingMyPast Pinterest.com/SurvivingMyPast Also I hope that you'll consider supporting me by not only following me here on SoundCloud and iTunes, but also by becoming my Patreon or giving a small donation. Check out my support page here for all the information! http://www.survivingmypast.net/support-my-work/ Thank so much! Survive-Thrive-Conquer -Matt 00:10:00Beyond Your PastnoGreetings all and welcome back to another episode of the show. This topic is on validating ourselves and others. I discuss the importance of surrounding yourshttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-2Thu, 01 Sep 2016 22:24:23 GMTMobile Musings - 5 - Reward YourselfThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Something as simple stopping for an ice cream cone, or a smoothie, or anything that makes you feel good can do wonders for self esteem and self confidence. It doesn't have to be expensive, but the ongoing gestures of kindness that we show to ourselves can have lasting positive effects. Remember, spread the word, and check out SurvivingMyPast.net for more podcasts, videos, and blog posts. Survive-Thrive-Conquer!00:04:00Beyond Your PastnoThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Shttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-1Thu, 01 Sep 2016 22:24:23 GMTMobile Musings - 5 - Reward YourselfThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Something as simple stopping for an ice cream cone, or a smoothie, or anything that makes you feel good can do wonders for self esteem and self confidence. It doesn't have to be expensive, but the ongoing gestures of kindness that we show to ourselves can have lasting positive effects. Remember, spread the word, and check out SurvivingMyPast.net for more podcasts, videos, and blog posts. Survive-Thrive-Conquer!00:04:00Beyond Your PastnoThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Shttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourselfArthttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourselfThu, 01 Sep 2016 22:24:23 GMTMobile Musings - 5 - Reward YourselfThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Something as simple stopping for an ice cream cone, or a smoothie, or anything that makes you feel good can do wonders for self esteem and self confidence. It doesn't have to be expensive, but the ongoing gestures of kindness that we show to ourselves can have lasting positive effects. Remember, spread the word, and check out SurvivingMyPast.net for more podcasts, videos, and blog posts. Survive-Thrive-Conquer!00:04:00Beyond Your PastnoThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Shttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-3Thu, 01 Sep 2016 07:00:00 GMTMobile Musings - 5 - Reward YourselfThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Something as simple stopping for an ice cream cone, or a smoothie, or anything that makes you feel good can do wonders for self esteem and self confidence. It doesn't have to be expensive, but the ongoing gestures of kindness that we show to ourselves can have lasting positive effects. Remember, spread the word, and check out SurvivingMyPast.net for more podcasts, videos, and blog posts. Survive-Thrive-Conquer!00:04:00Beyond Your PastnoThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Shttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/09/01/mobile-musings--5--reward-yourself-4Thu, 01 Sep 2016 07:00:00 GMTMobile Musings - 5 - Reward YourselfThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Something as simple stopping for an ice cream cone, or a smoothie, or anything that makes you feel good can do wonders for self esteem and self confidence. It doesn't have to be expensive, but the ongoing gestures of kindness that we show to ourselves can have lasting positive effects. Remember, spread the word, and check out SurvivingMyPast.net for more podcasts, videos, and blog posts. Survive-Thrive-Conquer!00:04:00Beyond Your PastnoThis latest episode of Mobile Musings focuses on rewarding yourself. Treat yourself to a little something nice, to show yourself some gratitude and kindness. Shttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-2Thu, 25 Aug 2016 12:41:43 GMTMobile Musings - 4 - Psych yourself up without psyching yourself out.Welcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace the positives about yourself. Believe in what you've done to prepare for a task, trust the process, and then go rock it out! Don't over think it. Worry and questioning yourself not only brings you down, and crushes your self confidence but also wastes time. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:06:00Beyond Your PastnoWelcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace thhttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-outArthttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-outThu, 25 Aug 2016 12:41:43 GMTMobile Musings - 4 - Psych yourself up without psyching yourself out.Welcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace the positives about yourself. Believe in what you've done to prepare for a task, trust the process, and then go rock it out! Don't over think it. Worry and questioning yourself not only brings you down, and crushes your self confidence but also wastes time. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:06:00Beyond Your PastnoWelcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace thhttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-1Thu, 25 Aug 2016 12:41:43 GMTMobile Musings - 4 - Psych yourself up without psyching yourself out.Welcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace the positives about yourself. Believe in what you've done to prepare for a task, trust the process, and then go rock it out! Don't over think it. Worry and questioning yourself not only brings you down, and crushes your self confidence but also wastes time. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:06:00Beyond Your PastnoWelcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace thhttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-3Thu, 25 Aug 2016 07:00:00 GMTMobile Musings - 4 - Psych yourself up without psyching yourself out.Welcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace the positives about yourself. Believe in what you've done to prepare for a task, trust the process, and then go rock it out! Don't over think it. Worry and questioning yourself not only brings you down, and crushes your self confidence but also wastes time. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:06:00Beyond Your PastnoWelcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace thhttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/25/mobile-musings--4--psych-yourself-up-without-psyching-yourself-out-4Thu, 25 Aug 2016 07:00:00 GMTMobile Musings - 4 - Psych yourself up without psyching yourself out.Welcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace the positives about yourself. Believe in what you've done to prepare for a task, trust the process, and then go rock it out! Don't over think it. Worry and questioning yourself not only brings you down, and crushes your self confidence but also wastes time. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:06:00Beyond Your PastnoWelcome back to another Mobile Musings Podcast. This episode is all about encouraging ourselves without psyching ourselves out. Don't be afraid to embrace thhttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-2Sat, 20 Aug 2016 12:57:07 GMTMobile Musings - 3 - Give yourself some props & encouragementWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing how awesome you really you! Even when others don't realize how hard we've worked or how much we care, we can make sure that we give ourselves a break and some applause. :) Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing hohttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-1Sat, 20 Aug 2016 12:57:07 GMTMobile Musings - 3 - Give yourself some props & encouragementWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing how awesome you really you! Even when others don't realize how hard we've worked or how much we care, we can make sure that we give ourselves a break and some applause. :) Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing hohttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragementArthttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragementSat, 20 Aug 2016 12:57:07 GMTMobile Musings - 3 - Give yourself some props & encouragementWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing how awesome you really you! Even when others don't realize how hard we've worked or how much we care, we can make sure that we give ourselves a break and some applause. :) Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing hohttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-3Sat, 20 Aug 2016 07:00:00 GMTMobile Musings - 3 - Give yourself some props & encouragementWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing how awesome you really you! Even when others don't realize how hard we've worked or how much we care, we can make sure that we give ourselves a break and some applause. :) Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing hohttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/20/mobile-musings--3--give-yourself-some-props-encouragement-4Sat, 20 Aug 2016 07:00:00 GMTMobile Musings - 3 - Give yourself some props & encouragementWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing how awesome you really you! Even when others don't realize how hard we've worked or how much we care, we can make sure that we give ourselves a break and some applause. :) Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #3 of Mobile Musings - This short podcast episode is all about being your own cheerleader, giving yourself some credit, and realizing hohttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-2Wed, 17 Aug 2016 12:42:23 GMTPodcast Ep. 8 - Surviving My Podcast & the Survivor CoachRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitter a few months ago while doing some researching on trauma recovery coaching. We got to talking here and there and swapping some of our stories of survival from our past abuse. Those talks led to her and I doing a combined podcast, which you can listen too right here in this post. I encourage you to check out her full story, including her battle as a breast cancer survivor, over on TheSurvivorCoach.com On the show we discuss some topics such as our experiences with bullying, sexual abuse, relationships, how we were treated in the church, and much more. So tune, grab those headphones or plug us into your car and give it a listen. I'm sure you'll be inspired and encouraged by Kelley's story and our chat together. Thanks again Kelley, I look forward to doing another show with you in the future!00:26:00Beyond Your PastnoRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitthttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coachArthttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coachWed, 17 Aug 2016 12:42:23 GMTPodcast Ep. 8 - Surviving My Podcast & the Survivor CoachRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitter a few months ago while doing some researching on trauma recovery coaching. We got to talking here and there and swapping some of our stories of survival from our past abuse. Those talks led to her and I doing a combined podcast, which you can listen too right here in this post. I encourage you to check out her full story, including her battle as a breast cancer survivor, over on TheSurvivorCoach.com On the show we discuss some topics such as our experiences with bullying, sexual abuse, relationships, how we were treated in the church, and much more. So tune, grab those headphones or plug us into your car and give it a listen. I'm sure you'll be inspired and encouraged by Kelley's story and our chat together. Thanks again Kelley, I look forward to doing another show with you in the future!00:26:00Beyond Your PastnoRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitthttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-1Wed, 17 Aug 2016 12:42:23 GMTPodcast Ep. 8 - Surviving My Podcast & the Survivor CoachRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitter a few months ago while doing some researching on trauma recovery coaching. We got to talking here and there and swapping some of our stories of survival from our past abuse. Those talks led to her and I doing a combined podcast, which you can listen too right here in this post. I encourage you to check out her full story, including her battle as a breast cancer survivor, over on TheSurvivorCoach.com On the show we discuss some topics such as our experiences with bullying, sexual abuse, relationships, how we were treated in the church, and much more. So tune, grab those headphones or plug us into your car and give it a listen. I'm sure you'll be inspired and encouraged by Kelley's story and our chat together. Thanks again Kelley, I look forward to doing another show with you in the future!00:26:00Beyond Your PastnoRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitthttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-3Wed, 17 Aug 2016 07:00:00 GMTPodcast Ep. 8 - Surviving My Podcast & the Survivor CoachRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitter a few months ago while doing some researching on trauma recovery coaching. We got to talking here and there and swapping some of our stories of survival from our past abuse. Those talks led to her and I doing a combined podcast, which you can listen too right here in this post. I encourage you to check out her full story, including her battle as a breast cancer survivor, over on TheSurvivorCoach.com On the show we discuss some topics such as our experiences with bullying, sexual abuse, relationships, how we were treated in the church, and much more. So tune, grab those headphones or plug us into your car and give it a listen. I'm sure you'll be inspired and encouraged by Kelley's story and our chat together. Thanks again Kelley, I look forward to doing another show with you in the future!00:26:00Beyond Your PastnoRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitthttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/17/podcast-ep-8--surviving-my-podcast-the-survivor-coach-4Wed, 17 Aug 2016 07:00:00 GMTPodcast Ep. 8 - Surviving My Podcast & the Survivor CoachRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitter a few months ago while doing some researching on trauma recovery coaching. We got to talking here and there and swapping some of our stories of survival from our past abuse. Those talks led to her and I doing a combined podcast, which you can listen too right here in this post. I encourage you to check out her full story, including her battle as a breast cancer survivor, over on TheSurvivorCoach.com On the show we discuss some topics such as our experiences with bullying, sexual abuse, relationships, how we were treated in the church, and much more. So tune, grab those headphones or plug us into your car and give it a listen. I'm sure you'll be inspired and encouraged by Kelley's story and our chat together. Thanks again Kelley, I look forward to doing another show with you in the future!00:26:00Beyond Your PastnoRecently I had the extreme pleasure to do a combined podcast with an amazing woman, survivor, and coach, in Kelley McElreath. I connected with Kelley via Twitthttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-2Sat, 13 Aug 2016 13:02:03 GMTMobile Musings - 2 - Grounding Techniques & Breathing - Tips to Release StressWelcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, ahttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stressArthttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stressSat, 13 Aug 2016 13:02:03 GMTMobile Musings - 2 - Grounding Techniques & Breathing - Tips to Release StressWelcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, ahttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-3Sat, 13 Aug 2016 07:00:00 GMTMobile Musings - 2 - Grounding Techniques & Breathing - Tips to Release StressWelcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, ahttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/13/mobile-musings--2--grounding-techniques-breathing--tips-to-release-stress-4Sat, 13 Aug 2016 07:00:00 GMTMobile Musings - 2 - Grounding Techniques & Breathing - Tips to Release StressWelcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, and just generally unwind after a long day. I hope you'll share this with anyone who you think might benefit. Also it would be awesome if you could follow me here on SoundCloud so you get notified right away of new podcasts both here on Mobile Musings and also SurvivingMyPodcast. www.SurvivingMyPast.net00:04:00Beyond Your PastnoWelcome back to Podcast #2 of Mobile Musings - This short podcast is all about grounding techniques and Breathing. Tips to relax, release stress, feel better, ahttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-2Thu, 11 Aug 2016 14:35:15 GMTMobile Musings - 1 - Take notice of the simple thingsThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and focus on the positive. These will be recorded, usually, while driving using a hands free device and are intended to just bring you some encouragement, validation, and realization that simple things can make a big difference in your overall attitude in your daily life. So this first show is Taking Notice of the Simple Things. Give it a listen and please subscribe, share, and send me your feedback. Be sure and check out SurvivingMyPast.net , where these shows will be featured also. 00:05:00Beyond Your PastnoThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and fhttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-thingsArthttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-thingsThu, 11 Aug 2016 14:35:15 GMTMobile Musings - 1 - Take notice of the simple thingsThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and focus on the positive. These will be recorded, usually, while driving using a hands free device and are intended to just bring you some encouragement, validation, and realization that simple things can make a big difference in your overall attitude in your daily life. So this first show is Taking Notice of the Simple Things. Give it a listen and please subscribe, share, and send me your feedback. Be sure and check out SurvivingMyPast.net , where these shows will be featured also. 00:05:00Beyond Your PastnoThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and fhttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-1Thu, 11 Aug 2016 14:35:15 GMTMobile Musings - 1 - Take notice of the simple thingsThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and focus on the positive. These will be recorded, usually, while driving using a hands free device and are intended to just bring you some encouragement, validation, and realization that simple things can make a big difference in your overall attitude in your daily life. So this first show is Taking Notice of the Simple Things. Give it a listen and please subscribe, share, and send me your feedback. Be sure and check out SurvivingMyPast.net , where these shows will be featured also. 00:05:00Beyond Your PastnoThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and fhttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-4Thu, 11 Aug 2016 07:00:00 GMTMobile Musings - 1 - Take notice of the simple thingsThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and focus on the positive. These will be recorded, usually, while driving using a hands free device and are intended to just bring you some encouragement, validation, and realization that simple things can make a big difference in your overall attitude in your daily life. So this first show is Taking Notice of the Simple Things. Give it a listen and please subscribe, share, and send me your feedback. Be sure and check out SurvivingMyPast.net , where these shows will be featured also. 00:05:00Beyond Your PastnoThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and fhttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/08/11/mobile-musings--1--take-notice-of-the-simple-things-3Thu, 11 Aug 2016 07:00:00 GMTMobile Musings - 1 - Take notice of the simple thingsThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and focus on the positive. These will be recorded, usually, while driving using a hands free device and are intended to just bring you some encouragement, validation, and realization that simple things can make a big difference in your overall attitude in your daily life. So this first show is Taking Notice of the Simple Things. Give it a listen and please subscribe, share, and send me your feedback. Be sure and check out SurvivingMyPast.net , where these shows will be featured also. 00:05:00Beyond Your PastnoThis is the first ever Mobile Musings Podcast - These short podcasts will center around: Things to make you smile, think, stay calm, be happy, be content, and fhttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-3Sat, 30 Jul 2016 07:00:00 GMTPodcast Ep. 7 - Guest Co-Host Living Grace BlogIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depression, and how much her husband's support means to her. I hope you'll enjoy this show and I definitely encourage you to subscribe to Kami's blog and follow her on social media. www.livinggraceblog.com www.twitter.com/livinggraceblog https://www.facebook.com/kamilingren1900:20:00Beyond Your PastnoIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depressiohttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-4Sat, 30 Jul 2016 07:00:00 GMTPodcast Ep. 7 - Guest Co-Host Living Grace BlogIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depression, and how much her husband's support means to her. I hope you'll enjoy this show and I definitely encourage you to subscribe to Kami's blog and follow her on social media. www.livinggraceblog.com www.twitter.com/livinggraceblog https://www.facebook.com/kamilingren1900:20:00Beyond Your PastnoIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depressiohttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-1Sat, 30 Jul 2016 04:07:08 GMTPodcast Ep. 7 - Guest Co-Host Living Grace BlogIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depression, and how much her husband's support means to her. I hope you'll enjoy this show and I definitely encourage you to subscribe to Kami's blog and follow her on social media. www.livinggraceblog.com www.twitter.com/livinggraceblog https://www.facebook.com/kamilingren1900:20:00Beyond Your PastnoIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depressiohttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blogArthttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blogSat, 30 Jul 2016 04:07:08 GMTPodcast Ep. 7 - Guest Co-Host Living Grace BlogIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depression, and how much her husband's support means to her. I hope you'll enjoy this show and I definitely encourage you to subscribe to Kami's blog and follow her on social media. www.livinggraceblog.com www.twitter.com/livinggraceblog https://www.facebook.com/kamilingren1900:20:00Beyond Your PastnoIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depressiohttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/30/podcast-ep-7--guest-co-host-living-grace-blog-2Sat, 30 Jul 2016 04:07:08 GMTPodcast Ep. 7 - Guest Co-Host Living Grace BlogIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depression, and how much her husband's support means to her. I hope you'll enjoy this show and I definitely encourage you to subscribe to Kami's blog and follow her on social media. www.livinggraceblog.com www.twitter.com/livinggraceblog https://www.facebook.com/kamilingren1900:20:00Beyond Your PastnoIn this episode of Surviving My Podcast we discuss how Kami got started with LivingGraceBlog.com, her daily struggles with Lyme disease, Anxiety, and Depressiohttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-2Sat, 23 Jul 2016 19:34:26 GMTPodcast Ep. 6 - Getting out of our own wayGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it comes to healing. We can be our own harshest critic and our own worst enemy. When we look at ourselves in the mirror, at times we see what others have told us we are supposed to see. Or what we were groomed to see because of our abuse or trauma. It's important to know that we are capable of doing what we want and feeling ok with it because we did our best regardless of what others may or may not think. I hope you'll subscribe and check out my other episodes! www.SurvivingMyPast.net Rock on, Matt00:11:00Beyond Your PastnoGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it chttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-wayArthttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-waySat, 23 Jul 2016 19:34:26 GMTPodcast Ep. 6 - Getting out of our own wayGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it comes to healing. We can be our own harshest critic and our own worst enemy. When we look at ourselves in the mirror, at times we see what others have told us we are supposed to see. Or what we were groomed to see because of our abuse or trauma. It's important to know that we are capable of doing what we want and feeling ok with it because we did our best regardless of what others may or may not think. I hope you'll subscribe and check out my other episodes! www.SurvivingMyPast.net Rock on, Matt00:11:00Beyond Your PastnoGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it chttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-1Arthttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-1/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-1Sat, 23 Jul 2016 19:34:26 GMTPodcast Ep. 6 - Getting out of our own wayGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it comes to healing. We can be our own harshest critic and our own worst enemy. When we look at ourselves in the mirror, at times we see what others have told us we are supposed to see. Or what we were groomed to see because of our abuse or trauma. It's important to know that we are capable of doing what we want and feeling ok with it because we did our best regardless of what others may or may not think. I hope you'll subscribe and check out my other episodes! www.SurvivingMyPast.net Rock on, Matt00:11:00Beyond Your PastnoGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it chttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-3Arthttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-3/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-3Sat, 23 Jul 2016 07:00:00 GMTPodcast Ep. 6 - Getting out of our own wayGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it comes to healing. We can be our own harshest critic and our own worst enemy. When we look at ourselves in the mirror, at times we see what others have told us we are supposed to see. Or what we were groomed to see because of our abuse or trauma. It's important to know that we are capable of doing what we want and feeling ok with it because we did our best regardless of what others may or may not think. I hope you'll subscribe and check out my other episodes! www.SurvivingMyPast.net Rock on, Matt00:11:00Beyond Your PastnoGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it chttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-4Self Helphttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-4/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/23/podcast-ep-6--getting-out-of-our-own-way-4Sat, 23 Jul 2016 07:00:00 GMTPodcast Ep. 6 - Getting out of our own wayGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it comes to healing. We can be our own harshest critic and our own worst enemy. When we look at ourselves in the mirror, at times we see what others have told us we are supposed to see. Or what we were groomed to see because of our abuse or trauma. It's important to know that we are capable of doing what we want and feeling ok with it because we did our best regardless of what others may or may not think. I hope you'll subscribe and check out my other episodes! www.SurvivingMyPast.net Rock on, Matt00:11:00Beyond Your PastnoGreetings all and thank you so much for checking out my latest Podcast. In Episode 6 I'm talking through the idea of being able to get out of own way when it chttp://www.blogtalkradio.com/beyondyourpast/2016/07/03/podcast-ep-5--being-real-and-vulnerable-2Arthttp://www.blogtalkradio.com/beyondyourpast/2016/07/03/podcast-ep-5--being-real-and-vulnerable-2/#commentshttp://www.blogtalkradio.com/beyondyourpast/2016/07/03/podcast-ep-5--being-real-and-vulnerable-2Sun, 03 Jul 2016 14:34:45 GMTPodcast Ep. 5 - Being Real And Vulnerable As survivors, it can be very difficult for us to be vulnerable. To get real and honest about what our daily struggles are is quite scary. That means we are opening ourselves up to the world and letting them know what life is really like for us day in and day out. In this episode I get real and honest about my recovery journey and the struggles I face with Anxiety, Dissociation, PTSD, and trying to face life on a daily basis. 00:13:00Beyond Your PastnoAs survivors, it can be very difficult for us to be vulnerable. To get real and honest about what our daily struggles are is quite scary. That means we are op