Can your brain heal itself? The brain is created to naturally move towards mental health. Sometimes a block or imbalance is created by the impact of a traumatic experience and causes us great suffering. Once that block is removed, however, healing naturally resumes. EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people to heal from the problems caused by trauma. Studies show that by using this tool, people can experience the benefits of psychotherapy that once took years to make a difference. Using the specific procedures learned in EMDR training sessions, professionals are able to help clients activate their natural healing processes. Join master therapist, Donni Miller as she shares about how EMDR works and if it might be a good tool for you to use in conjucntion with a trained therapist.