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Dealing with Holiday Stress

  • Broadcast in Self Help



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Stress is trying to send a message - one of warning, care and protection - that either something you really don't want is happening, or that you're missing something important. During the holidays the messages often come more frequently and more intensely. Unfortunately stress can't say anything out loud. Instead it gets your attention by making you irritable, increasing your heart rate, tensing your muscles and contributing to 90% of visits to primary care physicians. Join us Wednesday as Zohar Adner discusses how to deal with stress around the holidays.

Zohar Adner is the author of The Gift of Stress, and creator of the Seven R's of Stress Release® —a process to identify, diagnose, and eliminate ANY stress quickly, easily, and effectively. He has assisted clients to let go of many types of stress including: overwhelming workloads, long-term unemployment, aggravating family members, and life-threatening medical issues. Zohar was a featured life coach on Late Show with David Letterman, and has been interviewed for articles in Women's Health, Men's Health, Woman’s World, Weight Watchers, Career Builder, USA Today, and the NY Post. He regularly speaks at companies, conferences, and universities. More information can be found on his website: StopStressingOut.com

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