Food & Family Health Coach and host of Family Health Matters, Bess Blanco welcomes Sara Bown of Step by Step Wellness. These two powerhouse ladies will be discussing Sara's amazing transformation from overweight and unhealthy to strong, happy, healthy and dedicated.
In November 2010, at 280 pounds and after numerous "diet" attempts, Sara realized losing weight was more than just wanting the weight to come off, popping a magic pill or starving herself. It was time to stop wishing and start doing! She took her first steps on a journey of lasting health and hasn't looked back.
Losing nearly 80 pounds in a year and going beyond just the food aspect, Sara has now turned what she's learned into a way to help others. As a wellness coach, she's committed herself to helping others live a stronger, happier and more healthy lifestyle too with her Step by Step Wellness Coaching.