http://www.blogtalkradio.com/becreatingBE Creating is a show for helping individuals and organizations align beliefs, principles and practices to create the world they imagineer.enBlogTalkRadio.com. All Rights Reserved.Sun, 16 Jun 2019 02:00:00 GMTTue, 15 Jul 2014 16:12:15 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/c78fb041-6364-409e-b101-ee0a60ee15e2_me_compressed.jpghttp://www.blogtalkradio.com/becreatingBE Creating is a show for helping individuals and organizations align beliefs, principles and practices to create the world they imagineer.feeds@blogtalkradio.comBlogTalkRadio.comself help,perceptual control theory,parenting,relationships,well-being,bullying,children,law of attraction,stress,wellnessBE CreatingnoBE Creating is a show for helping individuals and organizations align beliefs, principles and practices to create the world they imagineer.episodichttp://www.blogtalkradio.com/becreating/2014/07/15/mindfulness-who-is-in-charge-you-or-your-thoughts-1Self Helphttp://www.blogtalkradio.com/becreating/2014/07/15/mindfulness-who-is-in-charge-you-or-your-thoughts-1/#commentshttp://www.blogtalkradio.com/becreating/2014/07/15/mindfulness-who-is-in-charge-you-or-your-thoughts-1Tue, 15 Jul 2014 16:12:15 GMTMindfulness-Who is in charge you or your thoughts?Based on the Transformation Life Skills I teach this episode will focus on Mindfulness.  Mindfulness is one of the hottest topics of 2014!  Mindfulness is the cultivation of focused awareness on the present moment.  It's about letting go of the past not worrying about the future and being consciously in control of your mind.  It's about NOW! I will share: A definition of mindfulness.Why it's important to learn to be more mindful.A few simple mindfulness exercises.  For details on topics from today's show, visit my blog at www.becreating.blogspot.com To register for the upcoming Transformational Life Skills Series in Charlotte visit www.shop.creatingshift.com Enjoy the show! 00:30:00BE CreatingnoMindfulness,Law of Attraction,Meditation,transformation,ChangeBased on the Transformation Life Skills I teach this episode will focus on Mindfulness.  Mindfulness is one of the hottest topics of 2014!  Mindfulness is the chttp://www.blogtalkradio.com/becreating/2014/05/10/imagineering-dream-building-your-futureSelf Helphttp://www.blogtalkradio.com/becreating/2014/05/10/imagineering-dream-building-your-future/#commentshttp://www.blogtalkradio.com/becreating/2014/05/10/imagineering-dream-building-your-futureSat, 10 May 2014 20:00:00 GMTImagineering-Dream Building Your FutureOne of the four Transformational Life Skills is Imagineering.  Once you have let go of thoughts, ideas and practices that no longer serve you, you are ready to start creating something new.  This show is about Imagineering: What Imagineering is.WhyImagineering is important.How to become an Imagineer. For those of you living in the Charlotte area Glenn Smith and I will be conducting four short evening sessions focusing on each of the Transformational Life Skills. August: Letting GoSeptember: ImagineeringOctober: MindfulnessNovember: Healthy Self-Evaluation Each session will be held the 3rd. Thursday of the Month at Revolution Pizza in NoDa.  You can register at www.shop.creatingshift.com I hope you learned something in this episode about becoming a DREAM BUILDER A special shout out to Jim Duncan for polishing up the White Paper on the Transformational Life Skills now available for download at www.creatingshift.com in the articles section.You’ll also find a link there for the Be-Print for Living Newsletter.. so feel free to sign up. If you want to join me in Charlotte for the upcoming series on The Four Transformational Life Skills visit www.shop.creatingshift.com As always my blog this week will highlight some key points from today’s show. You can find my blog at www.becreating.blogspot.com   00:25:00BE CreatingnoLaw of attraction,mindfulness,imagineering,visulization,beprintOne of the four Transformational Life Skills is Imagineering.  Once you have let go of thoughts, ideas and practices that no longer serve you, you are ready tohttp://www.blogtalkradio.com/becreating/2014/01/29/forgiveness-a-door-to-inner-peaceSelf Helphttp://www.blogtalkradio.com/becreating/2014/01/29/forgiveness-a-door-to-inner-peace/#commentshttp://www.blogtalkradio.com/becreating/2014/01/29/forgiveness-a-door-to-inner-peaceWed, 29 Jan 2014 22:00:00 GMTForgiveness a Door to Inner PeaceYour body is natrually desinged to heal itself- when you get a cut your body immeditaly beings the healing process. The same can be true for the injuries you expereince to your soul-those unhealed emotional wounds you create by not letting go of the past and by holding onto resentment towards others.  Learning that all forgiveness is really selforgiveness can enrich your ability for connectedness and open the door to more enjoyment of the present moment. The question is how do you learn to forgive? 00:28:00BE Creatingnoforgiveness,relationships,letting go,cellular release,beprintYour body is natrually desinged to heal itself- when you get a cut your body immeditaly beings the healing process. The same can be true for the injuries you exhttp://www.blogtalkradio.com/becreating/2014/01/20/letting-go-becoming-open-mindedSelf Helphttp://www.blogtalkradio.com/becreating/2014/01/20/letting-go-becoming-open-minded/#commentshttp://www.blogtalkradio.com/becreating/2014/01/20/letting-go-becoming-open-mindedMon, 20 Jan 2014 19:30:00 GMTLetting Go-Becoming Open Minded"Last night I lost the world, and gained the universe." C.JoyBellC. Transformational Life Skills are about creating your future on the edge of your imagination... This episode will focus on the first of these skills-Letting Go. Becoming open-minded creates room for clear thinking allowing you to move forward with ease.  I will share two processes for examing your thought patterns and clearning the clutter out of your mind.  In the movie, The Secret Mike Dooley states "Thoughts become things."  Wouldn't it be great if every thought you had was the best thought you could be thinking. Support material availabe on my bloghttp://becreating@blogspot.com Find me at http://www.shelleyawroy.net Twitter @ tweetbecreating Store http://www.shop.creatingshift.com 00:30:00BE Creatingnothe secreat,the law of attraction,letting go,limiting beliefs,beprint"Last night I lost the world, and gained the universe." C.JoyBellC. Transformational Life Skills are about creating your future on the edge of your imaginationhttp://www.blogtalkradio.com/becreating/2014/01/12/transformational-life-skills-changeSelf Helphttp://www.blogtalkradio.com/becreating/2014/01/12/transformational-life-skills-change/#commentshttp://www.blogtalkradio.com/becreating/2014/01/12/transformational-life-skills-changeSun, 12 Jan 2014 23:00:00 GMTTransformational Life Skills: ChangeHave you experienced change in your life?  If you answered no I'd be shocked.  Change is a big part of life today.  Learning to manage change and especially transformational change is a skills we all need. For more than ten years I have been teaching Life Skills- not traditional life skills but Transformational Life Skills.  Skills that apply everyday in all sorts of ways.  Skills that when applied will transform your life.  This episode is an introduction to the reorganizing system, change, transition and the first of four life skills Letting Go. Like the Chinese say... change is a combination of danger and opportunity.  Which is it for you? 00:31:00BE Creatingnochange,addiction,Life Skills,transition,lossHave you experienced change in your life?  If you answered no I'd be shocked.  Change is a big part of life today.  Learning to manage change and especially trahttp://www.blogtalkradio.com/becreating/2013/12/30/balancing-timeSelf Helphttp://www.blogtalkradio.com/becreating/2013/12/30/balancing-time/#commentshttp://www.blogtalkradio.com/becreating/2013/12/30/balancing-timeMon, 30 Dec 2013 20:30:00 GMTBalancing TimeIn my latest eBook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFeelingsTIME My personal definition of stress is- “Your perceived inability to control something you want to control.” Episode 1 explored Perceptual Control Theory the most accurate theory of human behavior to date.  I gave you three questions to help increase your sense of Well-BEing. Episode 2 focused on creating a physical environment that feeds your five senses and savoring your rich sensory experiences by being mindful. Episode 3 asked you to reflect on your thinking and thought patterns.  How are you doing on your awareness of the red flag phrases?  How good are you getting at metacognition?  Episode 4 was a surfing lesson.  You learned to better manage and control your waves of emotion. This week we will explore time management.  To get ready to listen think about your typical week and how you spend your time?  On the weekend or your days off what is different.  The ebook is available at http://shop.creatingshift.com. Listen to the show to receive a 20% discount on the eBook.  Blog: http://www.becreating.blogspot.com Twitter: tweetbecreating Join me in Charleston, SC January 17-20, 2014! Find details at http://www.shop.creatingshift.com 00:30:00BE CreatingnoIn my latest eBook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFeelingsTIME My personal definition of stress is- “Yourhttp://www.blogtalkradio.com/becreating/2013/12/07/creating-well-being-an-emotional-surfing-lessonSelf Helphttp://www.blogtalkradio.com/becreating/2013/12/07/creating-well-being-an-emotional-surfing-lesson/#commentshttp://www.blogtalkradio.com/becreating/2013/12/07/creating-well-being-an-emotional-surfing-lessonSat, 07 Dec 2013 14:30:00 GMTCreating Well-BEing: An Emotional Surfing LessonIn my latest eBook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFEELINGSTime In episode, one I defined stress as “Your perceived inability to control something you want to control.” I shared a basic explanation of behavior based on Perceptual Control Theory.  I gave you three questions to help increase your sense of Well-BEing. In episode two, I focused on your physical environment and in particular creating a space the feeds, your five senses as well as taking time to savor your sensory experiences by being mindful. Last week in episode three, we reflected on thinking and thought patterns.  I shared some red flag phrases and asked you to engage in more metacognition.  This week’s show explores feelings.  What are your thoughts about feelings?  Can you control your feelings?  What’s the relationship between your feelings and your actions? In English we use the word ‘feel’ to express three different things. So when someone says’ “I feel…” what do they mean?  Johnathan Martensson wrote “Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.” Get an emotional surf lesson by taking thirty minutes and listening to the show. The ebook is available at http://www.shop.creatingshift.com.  Listen to the show to receive a 20% discount on the eBook.  Blog: http://www.becreating.blogspot.com  Join me in Charleston, SC January 17-20, 2014! Find details at http://www.shop.creatingshift.com .  00:29:00BE CreatingnoLouise Hay,emotions,well-being,self-help,self-estemmIn my latest eBook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFEELINGSTime In episode, one I defined stress as “Yourhttp://www.blogtalkradio.com/becreating/2013/11/30/creating-well-being-shifting-thoughtsSelf Helphttp://www.blogtalkradio.com/becreating/2013/11/30/creating-well-being-shifting-thoughts/#commentshttp://www.blogtalkradio.com/becreating/2013/11/30/creating-well-being-shifting-thoughtsSat, 30 Nov 2013 14:30:00 GMTCreating Well-Being: Shifting ThoughtsIn my latest eBook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFeelingsTime In episode, one I defined stress as “Your perceived inability to control something you want to control.” I shared a basic explanation of behavior based on Perceptual Control Theory.  I gave you three question to help focus on well-BEing. In episode two, I focused on your physical environment and in particular creating a space the feeds your five senses and taking time to savor your sensory experiences. In this episode we will reflect on thinking and thought patterns.  I’ll share some red flag phrases or thoughts that can easily be shifted and help you remove some of the negative chatter from your mind. Researchers’ best estimate is that 85% of our self-talk is of a negative nature. The ebook is available at http://www.shop.creatingshift.com.  Listen to the show to receive a 20% discount on the eBook.  Blog: http://www.becreating.blogspot.com   Join me in Charleston, SC January 17-20, 2014! Find details at http://www.shop.creatingshift.com . 00:28:00BE Creatingnostress,Wellness,well-being,Spirituality,beprintIn my latest eBook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFeelingsTime In episode, one I defined stress as “Yourhttp://www.blogtalkradio.com/becreating/2013/11/23/crowding-out-stress--shifting-your-physcial-environmentSelf Helphttp://www.blogtalkradio.com/becreating/2013/11/23/crowding-out-stress--shifting-your-physcial-environment/#commentshttp://www.blogtalkradio.com/becreating/2013/11/23/crowding-out-stress--shifting-your-physcial-environmentSat, 23 Nov 2013 14:30:00 GMTCrowding Out Stress - Shifting Your Physcial EnvironmentEpisode 2 In my latest eBook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFeelingsTime In episode, one I defined stress as “Your perceived inability to control something you want to control.” I shared a new explanation of behavior and gave you three question to help focus on well-BEing. In this episode, we will focus on shifting your physical environment. You’ll find that a few small shifts can make a bigger difference. When you walk into your space do you look around and expereince stress or a great sense of well-being?  The ebook is available at http://www.shop.creatingshift.com.  Listen to the show to receive a 20% discount on the eBook.  Join me in Charleston, SC January 17-20, 2014! Find details at http://www.shop.creatingshift.com . 00:31:00BE Creatingnowell-being,Wellness,relationships,beprint,perceptual control theoryEpisode 2 In my latest eBook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFeelingsTime In episode, one I defined streshttp://www.blogtalkradio.com/becreating/2013/11/18/crowding-out-stress--shifting-mental-modelsSelf Helphttp://www.blogtalkradio.com/becreating/2013/11/18/crowding-out-stress--shifting-mental-models/#commentshttp://www.blogtalkradio.com/becreating/2013/11/18/crowding-out-stress--shifting-mental-modelsMon, 18 Nov 2013 14:30:00 GMTCrowding Out Stress - Shifting Mental ModelsIn my latest ebook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFeelingsTime In this first episode I will define stress and discuss the basics of behavior. Learn how shifting your mental model of behavior can have a profound affect on the amount of stress you experience. Sprinkled throughout the show will be practical ideas for crowding out stress by focusing on well-being. You'll be amazed by how this new understanding of behavior can strengthen you and your relationships. The ebook is available at http://www.shop.creatingshift.com.  Listen to the show to receive a 20% discount on the ebook.  00:28:00BE CreatingnoPerceptual Control Theory,Stress,well-being,wellness,beprintIn my latest ebook Creating Well-BEing I discuss shifting your: Mental modelsPhysical environmentThoughtsFeelingsTime In this first episode I will define stresshttp://www.blogtalkradio.com/becreating/2013/09/30/parenting-101Parentshttp://www.blogtalkradio.com/becreating/2013/09/30/parenting-101/#commentshttp://www.blogtalkradio.com/becreating/2013/09/30/parenting-101Mon, 30 Sep 2013 15:00:00 GMTParenting 101 Are you struggling to be the parent you have always wanted to be? Learn a few tips on how to make and manage agreements.  Let go of stress by clearly defining your role and letting your child take resonsiblity for their own actions.   00:29:00BE CreatingnoParenting,Perceptual Control Theory,Agreements,Children,RulesAre you struggling to be the parent you have always wanted to be? Learn a few tips on how to make and manage agreements.  Let go of stress by clearly defininghttp://www.blogtalkradio.com/becreating/2013/08/11/a-pct-approach-to-repsonse-to-intervention-rtiEducationhttp://www.blogtalkradio.com/becreating/2013/08/11/a-pct-approach-to-repsonse-to-intervention-rti/#commentshttp://www.blogtalkradio.com/becreating/2013/08/11/a-pct-approach-to-repsonse-to-intervention-rtiSun, 11 Aug 2013 16:00:00 GMTA PCT approach to Repsonse To Intervention (RTI) With many schools using a model of Reposnse to Intervention (RTI) educators are asking me how does Perceptual Control Theory (PCT) fit withthe  RTI model.  RTI seeks to prevent academic failure through early intervention and providing progressively intensive intervention.   Listen as Shelley Roy and Valerie Bostick discuss how a PCT approach to RTI.  00:28:00BE CreatingnoResponse To Intervention,Perceptual Control Theory,Discipline,Intervention,AchievementWith many schools using a model of Reposnse to Intervention (RTI) educators are asking me how does Perceptual Control Theory (PCT) fit withthe  RTI model.  RTIhttp://www.blogtalkradio.com/becreating/2013/05/20/calming-breathSelf Helphttp://www.blogtalkradio.com/becreating/2013/05/20/calming-breath/#commentshttp://www.blogtalkradio.com/becreating/2013/05/20/calming-breathMon, 20 May 2013 20:30:00 GMTCalming BreathThe reserach on the benifits of concious focused breathing are plentiful. Today I will walk you through some guided breathing exercises to assist you in reducing stess.  Practiced on a regular basis you can learn to calm your nervous system, reduce stress chemicals, lower your heart rate and your blood pressure.  A wonderful addition to my EBook Creating Well-BEing found at www.shop.creatingshift.com 00:13:00BE Creatingnobreathing,relxation,stress,meditation,calmThe reserach on the benifits of concious focused breathing are plentiful. Today I will walk you through some guided breathing exercises to assist you in reducinhttp://www.blogtalkradio.com/becreating/2013/04/15/parenting-for-drug-free-childrenParentshttp://www.blogtalkradio.com/becreating/2013/04/15/parenting-for-drug-free-children/#commentshttp://www.blogtalkradio.com/becreating/2013/04/15/parenting-for-drug-free-childrenMon, 15 Apr 2013 22:00:00 GMTParenting for Drug Free Children   How do you keep your children safe? Join me and former drug dealer and national speaker K.D. Hardy as we dicuss three keys to keeping kids safe, healthy and off of drugs. Before the show read my recent aricles at www.shelleyawroy.net or visit KD at www.kdspeaks.com Submit question before the show to beprint@aol.com     00:30:00BE Creatingnodrug free,addictions,children,parenting,safetyHow do you keep your children safe? Join me and former drug dealer and national speaker K.D. Hardy as we dicuss three keys to keeping kids safe, healthy andhttp://www.blogtalkradio.com/becreating/2013/04/01/parenting-for-drug-free-childrenEducationhttp://www.blogtalkradio.com/becreating/2013/04/01/parenting-for-drug-free-children/#commentshttp://www.blogtalkradio.com/becreating/2013/04/01/parenting-for-drug-free-childrenMon, 01 Apr 2013 22:00:00 GMTCreating Connections to Crowd Out Bullying One big concern for many parents today is that their children are being bullied or are bullies.  The National Education Association estimates the 160,000 children miss school every day due to fear of attack or intimidation by other students.   Listen to find out: How to define bullying. How to let go of the drama trianlge. What schools can do. What parents can do. What kids can do. As the author of Setting the Tone: A Connected School Approach to Creating Bully-Free Classrooms, I will share time proven ideas that work.        00:24:00BE Creatingnoparenting,bullying,Perceptual Control Theory,Victims,childrenOne big concern for many parents today is that their children are being bullied or are bullies.  The National Education Association estimates the 160,000 childhttp://www.blogtalkradio.com/becreating/2013/02/23/modeling-how-to-handle-mistakesParentshttp://www.blogtalkradio.com/becreating/2013/02/23/modeling-how-to-handle-mistakes/#commentshttp://www.blogtalkradio.com/becreating/2013/02/23/modeling-how-to-handle-mistakesSat, 23 Feb 2013 15:30:00 GMTModeling How to Handle Mistakes We all make mistakes and learning to deal with these mistakes is what builds character and affects self-esteem. However, far too often children are criticized and ridiculed for making mistakes.  Today's session is a continuation in the series of building connected communities. My special guest Andrea Christopher, a counselor in Cedar Falls, IA will be joining me and sharing how to model and teach children to handle mistakes in ways that strengthen self-esteem rather than erode self-esteem.   00:30:00BE Creatingnobullying,self-esteem,parenting,empathy,mistakesWe all make mistakes and learning to deal with these mistakes is what builds character and affects self-esteem. However, far too often children are criticizedhttp://www.blogtalkradio.com/becreating/2013/02/17/modeling-empathyParentshttp://www.blogtalkradio.com/becreating/2013/02/17/modeling-empathy/#commentshttp://www.blogtalkradio.com/becreating/2013/02/17/modeling-empathySun, 17 Feb 2013 21:30:00 GMTModeling Empathy with Guest Val Bostick The top three things parents can do to prevent bullying are" model non-coercieve behaviors help strengthen your child's self-esteem teach and model empathy Young children are sponges.  In fact, most learning occurs through imitation or trial and error.   When you as the adult are frustrated what you teach by what you do is more powerful.  Why?  Because, you are putting a lot of emotion behind the lesson. My gues today will be Valarie Bosttick Principal of Guliver Pre-K located in Coral Gables, FL.  00:25:00BE CreatingnoPre-school,bullying,empathy,perceptual control theory,compassionThe top three things parents can do to prevent bullying are" model non-coercieve behaviors help strengthen your child's self-esteem teach and model empathyhttp://www.blogtalkradio.com/becreating/2013/02/15/shifting-thinkingSelf Helphttp://www.blogtalkradio.com/becreating/2013/02/15/shifting-thinking/#commentshttp://www.blogtalkradio.com/becreating/2013/02/15/shifting-thinkingFri, 15 Feb 2013 21:30:00 GMTShifting ThinkingShifting Thinking"You can't live a positive life with a negative mind" Have you noticed that your thoughts and what you are trying to create in your life are mis-aligned?  Are you interested in examining your thinking to become more intentional about your internal and external messages to the universe?  We will take just a few minutes to talk about a few phrases that can help shift your thinking and help you imagineer the life of your dreams. Today's focus "I have to___" 00:07:00BE Creatingnoempowernment,spiritual,recovery,imagineering,law of attractionShifting Thinking"You can't live a positive life with a negative mind" Have you noticed that your thoughts and what you are trying to create in your life are m