Glam the Blues Away

What is depression? Why does it affect us? Most of us suffer a least a bout of depression throughout our lives, and in same cases the consequences can be devastating.

 Mood changes, low self-esteem, feelings of worthlessness and sense of loss and doom plague those that suffer it, and even, in severe cases, suicide thoughts and attempts.

Depression affects each individual differently and not even doctors are very clear what the causes may be. In same cases it maybe loss and devastation, familial tendencies and alcohol or drug abuse; but sometimes even boredom and frustration may set somebody off. Anybody is susceptible to it, any of us may suffer from it.

Whatever the cause, the important part is to get over depression and never to fall back in to it again. Different individuals take different approaches, from medication and therapy, to heavy exercise, hypnosis, traveling or change of lifestyle.

My guest this week, Tameika McPhaul, decided that she was going to help herself. She realized that glamour could help her get her confidence back, and she set to work on herself and make the best of her life.  The plan worked for her and she got back on her feet. She is happy now and wanting to share her success. She has written a book and is helping other women overcome their blues.

Please join us Tuesday September 16th at 8PM PST for a chat about overcoming depression and staying happy and healthy.