BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

248: Earning esteem, feeling pride, and self-improvement

  • Broadcast in Psychology
BeatYourGenes

BeatYourGenes

×  

Follow This Show

If you liked this show, you should follow BeatYourGenes.
h:951603
s:11882776
archived

In today's episode, Dr. Lisle discusses the following question:

Do you have any tips for getting yourself to do the hard things you know you should do? I am a voracious consumer of self-improvement content. I truly believe in the science and superiority of the whole food plant-based diet, in the importance of regular exercise for physical and mental health, and in the benefit of productivity and life-improvement. I have things that I know would absolutely improve my life in the long run but I cannot seem to make myself do these things, even though I am high in conscientiousness. It's as if I keep convincing myself I can just "slip on by" being lazy. It's a pattern that has followed me all my life - I'm quite smart and always got good grades but I've only put in the effort to do well rather than extraordinary well like I could have, even though I know this would be of great benefit to my life in the long-run. I just don't know what to do with myself anymore. I'm in my mid-20s and obese, lonely, depressed, addicted to technology, and performing far below what I could be in life. How do I get myself to do the things that I know will make myself more happy and increase my competitiveness in society?

Comments