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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.


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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Diane and Liz discuss some recent experiences while traveling and dining out - some pitfalls, what to look out for, some places where gluten hides, when to make concessions and when to stick to your strict plan, and more. Enjoy!

Our guest is Trina Felber of Primal Life Organics, the skincare genius. She knows so much about natural skincare, all of the powerful essential oils and natural ingredients that you can use to make your skin beautiful.

Topics:1. Intro to Diana Rodgers & her journey to health [3:38]2. A passion for sustainability [6:10]3. Homesteading inspiration & the realities of farm life [8:37]4. BaconPalooza and P3 at Polyface Farms [13:39]5. Nutrition... more

Topics:1. Do anchovies have the same health benefits as sardines? [20:11]2. Struggling with postpartum weight loss [23:23]3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]4. Candida and... more

Topics: 1. Welcome, Jimmy Moore! [3:23] 2. The Sally Fallon issue and keeping an open mind [5:38] 3. Jimmy's new book, Cholesterol Clarity [12:44] 4. Busting myths: Does fat or cholesterol in our diet raise the level of cholesterol in our... more

In this episode, Liz and Diane answer listener questions about (almost) anything... EXCEPT nutrition and wellness! This is a chance for our listeners to just get to know us a bit better on a more personal level. Next week we'll... more

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics: 1. Diane's Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48] 2.... more

Introduction to Jill Ciciarelli, health coach and author [13:25]Historical Relevance of Fermentation [20:15]Best Ferments for Beginners [24:46]Quality Materials & Nutrient Bioavailability [30:55]Kombucha Crash Course [34:22]Healthy Skin... more

Today's episode was going to be a Q&A with some intro chat about a recent "President's Message" myth-busting piece that Sally Fallon wrote in the recent Wise Traditions Journal. Well, it ended up being an entire hour on the topic. The... more

Thoughts on cortisone injections [16:11] To legume or not to legume, that is the question [21:14] Pickled or fermented? [32:00] I use Coconut oil and I still have dry skin, help! [36:20] Adrenaline and adrenal imbalance [45:50] Scared to eat... more

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