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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.


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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4. Recovery after indulgences [29:39 & 33:20] 5. How to handle... more

1. Liz's book news [10:16] 2. Diane's news [11:26] 3. I started taking DHEA and now my hair is falling out [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14] 5. Proper storage of fats and oils... more

Topics:1. 21-Day Sugar Detox Cookbook update [3:59]2. Liz book news [11:41]3. Upcoming events for 21-Day Sugar Detox [26:57]4. Body image perspective [28:48]5. What is a good way to measure body comp in relation to health [43:20]

Topics: 1. Event Updates for 21-Day Sugar Detox book [6:22] 2. Liz news [8:27] 3. What do you think about laser hair removal? [14:01] 4. Help minimizing sugar cravings during and after monthly cycle [18:55] 5. Suddenly developing an... more

Body image [10:13] Health and wellness is the goal. [20:00] No judging of others [28:23] Self-love [37:35] Unattainable levels of ?beauty and perfection? [44:37] by Diane Sanfilippo and Liz Wolfe
  • in Nutrition
  • 00:57
  • Topics: 1. Beyond Sugar Detox [3:43] 2. Forbes 30 under 30 nomination [9:32] 3. The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 4. If I don't want to lose any weight, is the 21DSD right for me? What about if I'm... more

    John is the author of the new book, The Paleo Manifesto, which is generating major buzz all across the internet. We haven't really seen a paleo book like this before, and it is by one of the original cavemen in this whole modern paleo... more

    Liz's book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40)Dry Aging Skin (48:32

    Topics: 1. Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2. Nom Nom Paleo new cookbook and iPad app [5:41] 3. Graphic Design and Michelle's ?real world? job reconciliation [16:40] 4. Shift work: Sleep, clean eating, stress and... more

    Topics: 1. Introducing Kathy. [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37]... more

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