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#165: Amenorrhea, Adult Acne and High Intensity Workouts

  • Broadcast in Health
Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe


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1. What’s new for you from Liz & Diane [4:57]
2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35]
3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17]
4. Listener Questions:
My period did a vanishing act! [22:39]
Adult acne while on paleo [30:52]
Sparkling water on 21DSD [38:02]
Transition help into higher intensity workouts [40:58]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42]
6. Liz’s fertility tip of the week: folic acid versus folate [51:11]
7. Diane’s Kitchen tip: Saving the zest [54:02]
8. This week’s hashtag details: #BoneBrothMyWay [56:38]