1. Updates [2:52]
2. Our guest, Stefani Ruper [5:14]
3. How Stefani changed while writing Sexy By Nature [11:29]
4. Forgiveness, self-respect, and self-love [20:21]
5. Everything is Ok [25:56]
6. How Stefani “got there” [34:08]
7. Final thoughts from Stefani [54:50]
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