1. #coffeewithBen [3:07]
2. Balanced Bites online workshop news [4:22]
3. Liz gets to hold her baby finally! [15:30]
4. Eat the Yolks Egg-cerpt [20:44]
5. How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6. It’s all about the vegetables, baby [31:05]
7. Raw vs. cooking [43:24]
8. Eating to prepare for surgery [48:21]
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