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Your babyShape

The babyShape Show

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Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout DVD gives moms practical tips on health, fitness, stress and lifestyle management. Moms will leave every radio show feeling empowered, motivated and recharged to take care of their families.

On-Demand Episodes

Are you overwhelmed with the amount of things to do before you deliver? Are you trying to decide what color to paint your nursery or where to register for baby gifts? Whether this is your first baby or not, there are some things you MUST do... more

Strong abs are a MUST during pregnancy. What are the most effective exercises to keep your abs in shape throughout pregnancy? Join Valerie Merriweather, host of Your babyShape and 4-time mom as she discussed the most... more

Pregnancy is an exciting time but at times it can feel daunting with the wealth of information out there. This month, join Valerie Merriweather, creator of babyShape Prenatal Workout DVD as she helps you stay healthy, maintain strength and... more

Congratulations! You've found out the great news and now you're officially part of the "pg" club. But what should you do first? What are the top 5 things you should do once you find out the great news? Valerie Merriweather, 4-time mom and... more

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