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We all know how important it is too look after ourselves health wise..... but how many of us actually take our health seriously?
We've all seen those before and after pictures but some believe that they are photo-shopped. How easy is it REALLY to lose weight?
Surgery, starvation, specialist diets, gym membership, healthy eating....so many options but which is the best and most healthy way of losing weight?
If one is considered obese, can weight loss really be achieved via healthy eating and exercise alone? Surely that method will take years?!
Can a typical Nigerian diet aid weight loss or is our food too calorific?
@NiNa has proven that it CAN be done! And not only that, but she has launched her weight loss/management company in Nigeria with great success.
She was a guest on #TAWA last year, and I’m excited to catch up with her on tonight’s show to find out how she and the company Slim With Ease are doing….. and yes once again we shall be talking Yam, Beans and Dodo ;)
