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AwakeningSelf

Awakening Self

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Join Rev. Connie L. Habash, author, psychotherapist, yoga teacher, and Interfaith minister, for inspiration on living an authentic, fulfilling, meaningful life!

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AwakeningSelf

Sometimes, the inner critic gets the best of us, deluging us with hurtful thoughts that bring us down. But you don't have to give in! The mind is meant to be the servant, not the master. Your Divine Self is the one in charge, and it is always... more
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AwakeningSelf

Meditation is very much a process of letting go – releasing attachment to thoughts, sensations, and emotions. This is different than resisting, forcing, or denying; it is acknowledging, softening, and allowing these phenomena to flow... more
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AwakeningSelf

Not every meditation session is going to be pleasant, easy, and enlightening. In fact, many of them aren't. Does that mean we don't meditate? NO! Meditation actually teaches us how to be present with and embrace whatever arises, the... more
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AwakeningSelf

In yoga practice, meditation was usually prepared for with asana (yoga postures) and pranayama (breathwork). We will do a couple simple yoga poses and then focus on breathwork that specifically calms the mind and induces a more... more
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AwakeningSelf

How can we learn to follow Spirit's guidance? What are the "breadcrumbs" that God - the Divine - drops along our path to show us the way? You'll learn some keys to making good decisions and following your spiritual path (and how not to... more
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AwakeningSelf

In tonight's show, we'll explore the use of mantra in meditation. Mantra, or chanting, keeps the mind focused as well as frees the mind from agitating thought. You have a choice of some simple mantras, in English or Sanskrit, to... more
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AwakeningSelf

Tonight's theme - "A Mystic's Love" Tonight, we share a quiet and sacred time together. Some inspiration will set the tone, and then we'll have a semi-guided meditation practice. There will be silent spaces to allow you to deepen in the... more
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AwakeningSelf

Join Rev. Connie for an intimate conversation with special guest Edward Espe Brown, Zen Soto priest, chef, and author of several books, including The Tassajara Bread Book and Tomato Blessings and Radish Teachings. We'll... more
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AwakeningSelf

Tonight's Theme - "Let Your Higher Self Lead You" For our meditation tonight, we'll practice a mini "life visioning" session, based on the work of Rev. Michael Bernard Beckwith. This is a perfect practice for the new year! Tonight, we share... more
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AwakeningSelf

Horses are not just fascinating, beautiful animals, but powerful archetypes of divine energies, and spiritual beings themselves. The horse has much wisdom to share with us, and is expert in modeling and teaching authenticity, boundaries,... more
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