Not every meditation session is going to be pleasant, easy, and enlightening. In fact, many of them aren't. Does that mean we don't meditate? NO! Meditation actually teaches us how to be present with and embrace whatever arises, the pleasant and the unpleasant.
Learn some ways to work with physical, mental, and emotional discomfort during meditation practice. When we can embrace our experience for whatever it is, we develop more compassion and peace within.
Your host, Reverend Connie L. Habash, MA, LMFT, is a licensed marriage and family therapist, spiritual counselor, yoga teacher, and ordained Interfaith minister. Discover more about awakening the Divine within you at her website: http://www.AwakeningSelf.com