Laughter Yoga: Stop Judging and Start Laughing

Sunday May 6 is World Laughter Day.  What is Laughter Yoga and why is it effective? What are the benefits of Laughter Yoga? What is a Certified Laughter Yoga Leader? What is a Laughter Club? Carla is an expert at using the power of laughter, joy, humor and positivity as an exercise to neutralize and reframe any situation. She is a Life Coach, Trainer, Speaker and Laughter Yoga Teacher and has been speaking, teaching workshops and working with individuals and groups on the issues of personal empowerment, positive self-care, and health & wellness since 2003. Carla shares about Laughter Yoga, plus leads some laughter exercises you can use immediately. You can reach Carla at Jumping For Joy at gmail.com.

Awakening in Austin showcases the diverse and powerful community of holistic, metaphysical and energy practitioners in and around Austin, and brings the best of their knowledge to you. Awakening In Austin is a project of http://HigherSelfEnterprises.com  and hosted by Sara Pencil Blumenfeld. To be interviewed, recommend someone be interviewed, or comment on the show, please email awakeninginaustin@gmail.com. 

Many thanks to our sponsors, www.TheAustinAlchemist.com, THE website to find holistic, metaphysical and spiritual events and practitioners in the Austin area and www.AustinAwakenings.com, the Austin edition of Natural Awakenings magazine, the healthy living magazine providing insights and information to improve your quality of life.