Heartmath: The Surprising Solution to Stress

Heartmath can teach you how to access your inner heart’s intelligence and help you handle today’s problems without stress. What is Heartmath and how is it especially effective in helping you relieve stress? What is coherence and how does the Heartmath program help you know what that feels like? What is “going to Neutral” and how can it change your life? Heartmath practitioner Sharon Lanier (sharonlanier at msn.com) shares all this and more.  Sharon is also co-owner of World Spirit Books (http://www.wholelifebooks.org/), Austin’s largest spiritual and metaphysical bookstore.

Awakening in Austin showcases the diverse and powerful community of holistic, metaphysical and energy practitioners in and around Austin, and brings the best of their knowledge to you. Awakening In Austin is a project of http://HigherSelfEnterprises.com  and hosted by Sara Pencil Blumenfeld. To be interviewed, recommend someone be interviewed, or comment on the show, please email awakeninginaustin@gmail.com. 

Many thanks to our sponsors, www.TheAustinAlchemist.com, THE website to find holistic, metaphysical and spiritual events and practitioners in the Austin area, and to www.LifeGPS.biz, instructing you to take control of all areas of your life and beginning with DNA life activation.