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How to Be Your Own Healer w/ Kate Pamphilon - ovcercome anxiety mindfully

  • Broadcast in Health
Awaken Thrive with Dr Andrea

Awaken Thrive with Dr Andrea


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Can you break free from anxiety and heal yourself?

Kate Pamphilon is a kinesiologist and complementary medicine practitioner who is also a contributing author to the bestselling book "Heart to Heart: The Path to Wellness." Kate aims to share the wisdom and techniques of ancient and modern traditions to help others to be the master of their own healing, connect to their hearts and reach their potential.

Kate shares an intimate story in the Heart to Heart book about her experience with anxiety, post-natal anxiety and depression. She explains the methods and practices that have allowed her to 'become her own healer' and teach others to do the same.

Learn more about Kate here:

About the Host

With multiple appearances on Oprah, Dr. Oz, the Today Show, Positive Psychology EmpowerMentor , Dr. Andrea Pennington, provides you with online life coaching to unlock your potential for transformation. In the Heart to Heart book and her recent TEDx talk  she shares how she personally overcame depression and anxiety

For more tips on living with passion+purpose, visit to get a free ebook